Yu kin fred sɔm tin dɛn bak we yu nɔ nid fɔ du? Mek wi tok abaut dis phobia!

Wi ɔl gɛt smɔl fred fɔ sɔntin, nɔto so? Sɔntɛm na spayda, sɔntɛm na ayt, sɔntɛm na nidul. I rili nɔmal. Bɔt, imajin, wetin yu go du if dis fred pas aw i fɔ fred ɛn i so big dat i go afɛkt yu ɛvride layf, ɔl wetin yu de du? Na wen wi de kol am ‘phobia’. I kin rili pul yu gladi at ɛn fridɔm na layf, ɛn mek yu fil se yu nɔ ebul fɔ du ɛnitin.

Wetin na dis phobia?

Fɔ tɔk am simpul wan, fɔbia na fɔ fred ɔ wɔri bad bad wan, we pɔsin nɔ ebul fɔ kɔntrol bɔt sɔntin – i kin bi sɔntin, animal, sityueshɔn, ples, ɛnitin. De frayd kin so bad dat e kin ambɔg yu nɔrmal layf, yu padi biznɛs, ɛn yu gladi at di kayn we we yu nɔ go ebul fɔ bia. Fɔbia na rili wan sik we de mek pɔsin wɔri . Bɔrku pan dɛn kayn frayd frayd ya kin gɛt di sem kayn sik: Specific Phobia . Bɔt wan kayn fred de we gɛt in yon patikyula diagnosis, ɛn dat na Agoraphobia . Lɛ wi tɔk bɔt dat bak. Imajin, we yu nɔ de fes da tin de we de mek yu fred, yu go mɔs no se, "O, dis fred rili tu bɔku, natin nɔ de fɔ fred." Bɔt ivin we yu no dat, di filin we yu kin fil da tɛm de, da filin de, nɔ kin chenj. If yu gɛt fɔ fes sɔntin we de mek yu fred wantɛm wantɛm, yu go fil so fred, wɔri, ɛn want fɔ rɔnawe. Sɔntɛm yu nɔ go ebul fɔ kip yu sɛns da tɛm de, bɔt i rili at, ɛn i kin tek bɔku maynd.

Ɔmɔs kayn frayd frayd sik de?

Phobia, ɔr de filin wae de frayd ɛn wɔri wae dɛn kin kam wit, kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Wetin wan pɔsin de fred nɔ kin bi wetin ɔda pɔsin de fred. So, e tranga fɔ gi wan list fɔ "ɛksɛkt ɔmɔs kayn frayd frayd de." Bɔt dɔktɔ ɛn masta sabi bukman dɛn dɔn sheb dɛn fred ya to fayv men grup dɛn.

Kɔmɔn kayn tin dɛn we kin mek pɔsin fred

Na sɔm pan di tin dɛm wae kin mek pɔrsin frayd pasmak na dɛn kayn tin dɛm ɛn wae gɛt fɔ du wit dɛm: 1. Animal dɛm:

• Arachnophobia (we pɔsin kin fred bad bad wan fɔ spayda) .
• Cynophobia (we pɔsin kin fred dɔg bad bad wan) .
• Entomophobia (we pɔsin kin fred bad bad wan fɔ insɛkt dɛn) .
• Ophidiophobia (we pɔsin kin fred snek bad bad wan) .

2. Bɔt di tin dɛn we de arawnd wi:

• Acrophobia (we pɔsin kin fred bad bad wan fɔ ayt) .
• Fɔ fred fɔ opin ɔ fɔ pɔblik ples, ples we pipul dɛn kin ful-ɔp, ɛn sɔm tɛm dɛn kin ivin fred fɔ kɔmɔt na os yu wan (Agoraphobia) (dɛn kin tek dis bak as sɛpret diagnosis) .
• Aquaphobia (we pɔsin kin fred wata bad bad wan) .
• Astraphobia (we pɔsin kin fred bad bad wan fɔ tɛnda ɛn laytin) .

3. We i kam pan blɔd, di we aw dɛn de du mɛrɛsin ɔ di bad bad tin dɛn we pɔsin kin du:

• Algophobia (we yu de fred pasmak fɔ mek yu fil pen) .
• Dentophobia (we pɔsin kin fred bad bad wan fɔ dɛntist ɔ tritmɛnt fɔ dɛnt) .
• Hemophobia (we pɔsin kin fred pasmak fɔ blɔd) .
• Fɔ fred pasmak fɔ nidul (Trypanophobia) .

4. Bɔt sɔm patikyula kes dɛn:

• Aerophobia (we pɔsin kin fred bad bad wan fɔ flay) .
• Amaxophobia (we pɔsin kin fred pasmak fɔ drayv) .
• Klaustrofobia: Fɔ fred fɔ lɔk, smɔl ples (e.g., ɛlivat, smɔl rum) .
• Nyctophobia (we pɔsin kin fred bad bad wan fɔ di daknɛs) .

5. Ɔda tin dɛn:

• Coulrophobia (Fɔ fred fɔ Klɔwn) .
• Emetophobia (frayd fɔ vɔmit ɔ si ɔda pipul dɛn de vɔmit) .
• Pyrophobia (we pɔsin kin fred bad bad wan fɔ faya) .
• Trypophobia (we yu kin fred pasmak fɔ smɔl ol dɛn na grup ɔ patɛns) .

Speshal wan bɔt Agoraphobia

Dɛn kin tek agoraphobia as sɛpret diagnosis bikɔs bɔku difrɛn tin dɛn de we kin mek i gɛt am. Fɔ mek dɛn no se i gɛt agoraphobia, pɔsin fɔ gɛt fred/wɔri fɔ sɔm difrɛn kayn tin dɛn we kin mek i gɛt prɔblɛm wit pɔblik ples ɔ ples.

Aw kɔmɔn tin fɔ fred?

Jɔs bikɔs wi de tɔk tin dɛn lɛk, "O, a de fred snek so" ɔ "A nɔ de si ay ples, a de fil diziz," nɔ min ɔltɛm se na fɔbia. Infakt, frayd frayd nɔr kin afɛkt bɔrku bɔrku pipul dɛm na di wɔl. Speshal Phobia: De kayn sik wae kin apun kin difrɛn difrɛn wan fɔ di ej. Bɔt fɔ bɔku pipul dɛn, dɛn kayn tin ya kin apin bifo dɛn ol 10 ia.

• Ɔlsay: Na Amɛrika, dɛn se bitwin 8% ɛn 12% pan di pipul dɛm gɛt `Spɛsifi k Phobia`. Na ɔda kɔntri dɛn na di wɔl, dis nɔmba de bitwin 2% ɛn 6%.
• Pikin dεm: כlsay na di wכl, bitwin 3% εn 9% pan di pikin dεm mit di krayteria fכ `Specific Phobia`. Na Amɛrika, lɛk 16% pan di yɔŋ pikin dɛm (we ol 13-17 ia) gɛt dis sik.
• Ol pipul dεm (we ol 65 ia εn pas dat): Di insidεns fכ `Specific Phobia` de dכn wit di ej. Dɛn se i de bitwin 3% ɛn 5% pan pipul dɛm wae ol 65 ia ɔr pas dat.

Na mɔtalman, sɔv sho se uman dɛn kin gɛt `Spɛsifi k Phobia` tu tɛm pas man dɛn .

Wetin na di sayn dɛm wae de sho se pɔrsin de frayd?

Di simptom dɛm wae kin apun wit ɔl tu di `Specific Phobia` ɛn `Agoraphobia` kin rili fiba. Bɔt di we aw dɛn kin tan, di tin dɛn we kin apin ɔ di say dɛn we dɛn kin apin kin difrɛn. Wae yu de pan, ɔr ivin jɔs de tink bɔt, tin, animal, ples ɔr situeshɔn wae yu de fred, yu kin gɛt wan ɔr mɔr bɔdi, maynd ɛn bihayvya. Saikɔlɔjik sayn dɛm (tin dɛm wae de afɛkt di we aw yu de tink ɛn fil):

• Wan filin fɔ fred bad bad wan ɛn we pɔsin nɔ go ebul fɔ bia .
• Panik, fil lɛk se yu nid fɔ rɔnawe.
• Fɔ fil se yu de pan denja wantɛm wantɛm.
• Fɔ fil se yu nɔ de nia in bɔdi (depersonalization) ɔr nɔr de na in envayrɔmɛnt (derealization).

Di simptom dɛm na yu bɔdi (tin dɛm wae de afɛkt yu bɔdi dairekt wan):

• Increased heart rate , fil lɛk se yu chɛst de bit.
• Swet , fil wam ɔ kol, tingling.
• Di bɔdi we de shek shek .
• Nɔs , fil lɛk se yu bɛlɛ de tɔn, bɛlɛ pen .
• Chɛst tayt ɔ pen.
• I nɔ izi fɔ blo , fil se yu dɔn swɛla.
• Diziz , filin fɔ spin na yu ed, ɛn blu yay.
• Sɔntɛm i de faint.
• Pale fes (lɛk se blɔd dɔn gɛda).
• Narrowing of vision (lɛk fɔ luk tru wan tiub - `tɛnal vishɔn`).

Di sayn dɛm wae de sho aw yu de biev (aw yu layf, yu rutin, ɔr yu abit kin chenj):

• Yu kin tray spɛshal wan fɔ avɔyd tin dɛn we kin mek yu nɔ gɛt prɔblɛm. Fɔ ɛgzampul, yu kin fred fɔ nidul (Trypanophobia), so yu kin avɔyd fɔ go na dɔktɔ ɔltɛm ɔ go to dɛntist bay wilful.
• Yu de mek chenj na yu layf fɔ avɔyd tin dɛn we de mek yu fred. Fɔ ɛgzampul, yu kin muf kɔmɔt nia fɔ de na say we de nia di si bikɔs yu de fred fɔ mek ebi ebi ren kam.
• Dɛn kin avɔyd ivin gud chenj dɛn na layf bikɔs dɛn de fred se dɛn go gɛt fɔ bia wit sɔntin we dɛn de fred. Fɔ ɛgzampul, aquaphobia, we na fɔ fred wata, swim, ɔ drawn, kin mek dɛn nɔ ebul fɔ bay os ɔ tek wok na say we de sho riva, lek, ɔ si.

Di sayn dɛm fɔ fred na yɔŋ pikin dɛm

Yכŋ pikin dεm kin gεt `Specific Phobia` bak. Dɛn kin sho difrɛn sayn dɛm pas big pipul dɛm. Sɔm pan dɛn na:

• Kray lawd wan.
• Di we aw pipul dɛn kin vɛks.
• Frizin (stand stil lɛk se yu dɔn frɔz na in ples).
• Fɔ tay pan pɔsin we yu fil sef wit, nɔ ɛva want fɔ lɛ yu separet frɔm da pɔsin de.

Wetin na de tin wae kin mek pɔrsin frayd?

Fɔbia na wae yu bren kin fil bad bad wan, wae yu nɔr kin ebul fɔ kɔntrol yu, wae yu kin frayd ɛn wɔri. Ɔnda nɔmal tin, dɛn filin ya kin rili protɛkt ɛn ɛp. Dɛn na di we aw yu bren de wɔn yu se sɔntin nɔ fayn, se yu kin de pan denja ɔ yu dɔn ɔlrɛdi de pan denja. Bɔt masta sabi pipul dɛn stil nɔ ɔndastand gud gud wan wetin mek dɛn filin ya kin tɔn to fred. Bɔt sɔm tin ɛn prɔses de wae kin mek pɔrsin gɛt frayd frayd sik. Dɛn tin ya na:

• Traumatic experiences: Dɛn tin ya kin bi ɛkspiriɛns wae yusɛf dɔn gɛt, ɔr sɔmtin wae yu dɔn witnɛs apin to ɔda pɔrsin. Fɔ ɛgzampul, pɔsin kin fred fɔ dɔg bikɔs dɔg bit am we i bin smɔl.
• Jɛnɛtiks: Sɔm kayn frayd frayd kin kam mɔr na famili if pɔrsin na di famili gɛt da kayn frayd de. Fɔ fred we gɛt fɔ du wit animal, blɔd/mɛdikal prosidyuz/injuri, ɛn situeshɔn na tin dɛn we kin apin mɔ pan di famili mɛmba dɛn.
• Infɔmeshɔn transmishɔn: Sɔm frayd kin kam bikɔs yu lan bɔt sɔmtin, ɔr bikɔs yu kin kɔntinyu fɔ si ɔr yɛri tin wae de apun. Fɔ ɛgzampul, if yu yɛri bɔt plen krash na nyus, sɔm pipul dɛn kin bigin fɔ fred fɔ flay.
• Fɔ frayd wae yu dɔn lan: Wae yu lan bɔt ɔda pipul dɛm fɔ frayd ɔr de frayd kin mek sɔm pipul dɛn gɛt di sem kayn frayd. Dis kin bi wan rizin we mek sɔm pikin dɛn kin gɛt patikyula fred we dɛn mama ɛn papa de protɛkt dɛnsɛf pasmak.

Us kɔmplikɛshɔn kin apin bikɔs ɔf di fred?

Fɔ fred kin gɛt lɔng tɛm ifɛkt pan yu maynd ɛn bɔdi wɛl bɔdi, mɔr lɛk if yu de ɔltɛm de pan de tin wae yu de fred ɔr if yu sik kin tranga. Pipul wae gɛt `Specific Phobia` ɛn `Agoraphobia` kin gɛt bɔrku risk fɔ gɛt sɔm kayn mɛntɛl hεlth kɔndishɔn. Pan ɔl we fɔ fred nɔ kin mek dɛn gɛt dɛn kayn tin ya, bɔku tɛm dɛn kin kam bifo ɛn kin ɛp fɔ mek ɔda tin dɛn apin. Kɔmɔn mɛntɛl hεlth kɔndishɔn wae pipul dɛm wae gɛt frayd frayd kin gɛt na:

• Ɔda prɔblɛm dɛn we kin mek pɔsin wɔri
• Bipolar Disɔda
• Di prɔblɛm dɛn we kin mek pɔsin fil bad
• Pɔsin in pasɔnaliti disɔda (especially dipɛndent pɔrsin in pasɔnaliti disɔda) .
• Dizayd fɔ yuz sɔbstans
• Somatik simptom dizayd

Di fyzikal hεlth kכndyushכn dεm wae kin apun wit frayd frayd כ kin bכku bכku bכku bכku wan dεm na:

• At sik
• Kronik ɔbstrɔktiv pulmonari sik (COPD) .
• Dis sik we dɛn kɔl Parkinson
• Simptom dɛm wae gɛt fɔ du wit balans ɛn diziz (we kin mek yu fɔdɔm ɛn gɛt injury wae gɛt fɔ du wit fɔdɔm) .
• Dijeneretiv bren sik ɛn dimɛns simptom dɛm

Aw fɔ no pɔsin we de fred?

Pɔrsin wae sabi bɔt mɛntɛl hεlth, lεk saikyatri ɔr sayɛnsman, kin tɔk to yu ɛn aks yu kwɛstyɔn fɔ no if yu gɛt patikyula frayd ɔ agoraphobia. Dɛn kɔndishɔn ya nɔ nid fɔ du lɛbɔtri tɛst, imej tɛst (e.g., skan), ɔ ɔda spɛshal tɛst fɔ no if pɔsin gɛt di sik. Di kwɛstyɔn dɛn we dɛn kin aks kin bi bay sɔm patikyula kwɛstyɔn dɛn we dɛn mek fɔ ɛp fɔ no if pɔsin gɛt fred. Sɔm pan di kwɛstyɔn dɛn we dɛn kin aks na:

• Wetin na di trig dɛm we yu no se de mek yu fred?
• Us sayn dɛn yu de gɛt, ɛn aw dɛn kin tranga?
• Aw yu de liv yu layf naw ɛn aw yu de du tin ɔltɛm, ɛn yu frayd frayd sik de afɛkt am?
• Ustɛm dɛn sik ya bigin?
• Yu dɔn gɛt sɔntin we de mek yu fil bad, ɔ ɔda tin dɛn de na yu layf we go mek yu fred?

Yu dɔktɔ kin aks dɛn kwɛstyɔn ya bikɔs yu sik dɛn nid fɔ fit sɔm krayteria fɔ no if yu gɛt `Spɛsifi k Phobia` ɔ `Agoraphobia`.

Krayteria fɔ no di `Spɛsifi k Phobia`

• Yu kin fred ɔ wɔri bad bad wan bɔt wan patikyula tin ɔ tin we apin.
• We yu gɛt prɔblɛm wit sɔntin we de mek yu fred , yu kin fred, wɔri, ɔ ɔl tu de kam wantɛm wantɛm .
• Yu kin aktiv wan fɔ avɔyd di tin dɛm wae kin mek yu frayd, ɔr if yu nɔr kin ebul fɔ avɔyd dɛm, yu kin gɛt bɔrku frayd, wɔri, ɔr ɔl tu wae yu mit dɛn.
• De frayd ɔr wɔri wae yu de fil pas aw i fɔ kam wit am.
• Yu fɔ dɔn gɛt dis frayd/wɔri fɔ at le siks mɔnt .
• Fɔ avɔyd de tin dɛm wae de mek yu frayd, wɔri, ɔr frayd frayd kin mek sɔm pat pan yu layf nɔr de woke fayn ɔr nɔr de woke fayn (lɛk fɔ woke, fɔ de wit ɔda pipul dɛm, fɔ lan buk).
• De sayn dɛm wae yu de gɛt nɔr kin ebul fɔ ɛksplen fayn fayn wan wit ɔda kayn maynd sik (e.g., Post-Traumatic Stress Disorder (PTSD) ɔr Panic Disorder).

Aw dɛn kin trit pipul dɛn we de fred? Yu tink se dɛn go ebul fɔ mɛn dɛn?

Fɔbia kin trit wit saykotɛrapi (di wɔd we dɔktɔ dɛn kin yuz na ``Saykotɛrapi`` ), sɔm mɛrɛsin, ɔr ɔl tu. De kayn tritmɛnt wae yu kin gɛt kin dipen pan bɔrku tin, lɛk de kayn frayd frayd wae yu gɛt, aw yu de fil bad, aw yu de liv yu layf, yu abit, ɛn wetin yu lɛk. Dɔktɔ kin tɛl yu mɔ bɔt us tritmɛnt dɛn go ɛp yu, wetin bɛtɛ fɔ yu, ɛn wetin dɛn kin tɛl yu. SaykotɛrapiDe men we fɔ trit pɔrsin wae de frayd na fɔ ɛp yu fɔ chenj de tink ɛn bihayvya wae de arawnd yu frayd. Saykotɛrapi na wan we we rili yusful fɔ du dis. Cognitive Behavioral Therapy (CBT) na wan tritmɛnt wae dɛn kin yuse. As tɛm de go, dis tritmɛnt kin ɛp yu fɔ bia wit de frayd ɛn wɔri wae yu kin gɛt fayn fayn wan. Ɛksposhɔn Tɛrapi Wan ɔda we fɔ trit pɔsin na ɛksplɔshɔn tɛrapi. Dɛn kin du am tu men we dɛn:

• Systematic Desensitization / Graded Exposure: Dis min se yu fɔ de ɛksplɔz yusɛf smɔl smɔl to di tin dɛm we yu de fred. As tɛm de go, di dɔktɔ we de mɛn yu go ɛp yu fɔ pul di pat dɛn we de mek yu fred smɔl smɔl, frɔm di wan dɛn we nɔ de mɔna yu to di wan dɛn we de mek yu wɔri pas ɔl. I de ɛp yu bak fɔ lan fɔ chenj di we aw yu de tink ɛn biev fɔ kɔntrol di we aw yu de fil fɔ fred ɛn wɔri.
• Flɔd: Dis we fɔ du tin tan lɛk Systematic Desensitization, bɔt i kin min fɔ mek yu no di tin dɛn we de mek yu fred wan tɛm, pas fɔ de smɔl smɔl. Dis kin ɛp yu fɔ ajɔst to dɛn tin dɛn de we kin mek yu wɔri ɛn kɔntrol di wɔri we yu de wɔri. Pan ɔl we dɛn nɔ kin yuz am bɔku bɔku wan, i kin ɛp sɔm pipul dɛn we gɛt fred (pan ɔl we bɔku dɔktɔ dɛn kin se fɔ tek tɛm yuz am).

Dɛn kin du ɛksplɔshɔn tɛrapi tu ɔda we dɛn:

• In vivo: Na wɔd we kɔmɔt frɔm Latin, insay dis kɔntɛks i min "insay rial layf." Fɔ fes yu fred na rial layf na wan we fɔ ɛp yu fɔ win am.
• Imajinal: Insay dis, yu thɛrapist go ɛp yu fɔ si yu frayd ɛn ɛp yu fɔ prosɛs am. Dis kin bi di onli we fɔ yuz ɛksplɔshɔn tɛrapi fɔ sɔm kayn fred (especially phobias usay rial layf ɛksplɔshɔn go denja).

Mɛrɛsin Sɔmtɛm, sɔm mɛrɛsin kin ɛp yu wit yu frayd frayd sik. Dɛn tin ya kin bi mɛrɛsin wae de mek pɔrsin fil bad ɔr wae pɔrsin de wɔri. Bikɔs bɔrku mɛrɛsin de wae kin ɛp fɔ yu frayd frayd sik, yu dɔktɔ na di bɛst pɔrsin fɔ ɛksplen yu opshɔn ɛn wetin dɛn kin tɛl yu. Dɛn kin tɛl yu bak bɔt di bad tin dɛn we kin apin to yu, di prɔblɛm dɛn we kin apin to yu, ɛn ɔda tin dɛn we yu nid fɔ no.

Yu tink se dɛn kin mek pɔsin nɔ fred?

Fɔ fred kin kam wae yu nɔr bin de ɛkspɛkt ɛn kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Wan rizin fɔ dis na bikɔs ɛnibɔdi kin fil difrɛn we aw i kin fred. So, no patikyula we nɔr de fɔ mek pɔrsin nɔr de fil bad. Ɛn naw, no we nɔ de we dɛn no fɔ ridyus di risk fɔ gɛt dɛn.

Wetin kin apin if a gɛt fred?

Fɔ fred kin gɛt bɔrku impak pan yu maynd wɛl bɔdi ɛn wɛl bɔdi, mɔr lɛk if i gɛt fɔ du wit sɔmtin wae yu kin mit ɔltɛm. Dɛn kin se lɛk 75% pan di pipul dɛm wae gɛt `Spɛsifi k Phobia` gɛt mɔr pas wan kayn fɔbia , so dis kɔndishɔn kin rili ambɔg layf.

If dɛn nɔ trit dɛn, as tɛm de go, sɔm pipul dɛn kin rili stɔp dɛn layf. Dɛn kin bigin fɔ avɔyd fɔ du tin dɛn we dɛn lɛk, fɔ kip kɔmpin wit ɔda pipul dɛn, ɛn fɔ gɛt nyu ɛkspiriɛns dɛn.

Aw lɔng pɔsin we de fred kin las? As tɛm de go, wan patikyula fred kin dɔn. Bɔt i nɔ go izi fɔ mek i du dat if dɛn nɔ gɛt tritmɛnt. Di fred wae kin bigin wae yu smɔl kin dɔn kwik kwik wan. Bɔt, di fred we kin bigin we i smɔl ɛn kɔntinyu te i big kin las fɔ lɔng lɔng tɛm, ivin fɔ bɔku bɔku ia. Wetin na di lukin-grɔn fɔ pipul dɛn we de fred? Di bɛst we fɔ si sɔm patikyula fred na wit tritmɛnt, mɔ if dɛn bigin fɔ trit am kwik. If yu nɔr gɛt tritmɛnt, dɛn kayn tin ya kin gɛt bɔrku impak pan yu maynd wɛl bɔdi ɛn di we aw yu de liv. Fɔ gɛt tritmɛnt kwik fɔ di frayd sik kin mek big difrɛns , ivin if yu nɔr dɔn gɛt dis sik fɔ siks mɔnt ɛn nɔr ɔfishal wan no se yu gɛt frayd frayd sik. Dis na tru ilɛksɛf yu ol ɔ di kayn fred we yu gɛt.

Aw a go tek kia ɔf misɛf if a gɛt fred?

If yu tink se yu gɛt fred, de impɔtant tin wae yu kin du na:

• Luk fɔ ɛp yu. Aks ɛp as yu no se yu frayd frayd sik de ambɔg yu layf. If yu gɛt ɛp kwik kwik wan, dat kin mek yu gɛt big difrɛns fɔ mek yu wɛl.
• Fɔ fala yu tritmɛnt instrɔkshɔn dɛn. Ilɛksɛf yu dɔktɔ gi yu mɛrɛsin ɔ tɛl yu fɔ go to advays bɔt yu maynd ɔltɛm, if yu fala dɛn, dat go mek yu tritmɛnt wok fayn ɛn ɛp yu fɔ wɛl kwik kwik wan.
• Nɔ tek am se i impɔtant fɔ chenj yu layf. Fɔ de aktif, it fayn it, fɔ slip fayn, fɔ avɔyd rɔm ɛn drɔgs we yu nɔr de tek, ɛn fɔ kɔntrol yu strɛs ɛn maynd wɛl bɔdi, ɔl kin ɛp yu wae yu de tray fɔ kɔntrol ɔr ɔvakom wan frayd frayd.

Ustɛm a fɔ go na Imejɛnsi Tritmɛnt Yunit (ETU) ?

Fɔ fred kin put yu pan risk fɔ gɛt ɔda kayn mɛntɛl hεlth sik, lɛk wae yu de wɔri ɛn pwɛl hat. Dɛn kayn tin ya kin put yu pan denja fɔ tink bɔt fɔ du bad ɔr kil yusɛf. If yu de tink bɔt fɔ du bad to yusɛf, ɔ if yu tink se pɔsin we yu sabi de pan denja, go ɛp yu wantɛm wantɛm.Insay Sri Lanka, yu kin kɔl di Nashɔnal Mental Ɛlth Ɛplayn na 1926. Ɔda we de fɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu. If yu tink se yu (ɔ pɔsin we yu sabi) de pan denja wantɛm wantɛm fɔ du bad to yusɛf ɔ fɔ kil yusɛf, kɔl di polis imejensi nɔmba 119.

Yu kin tink se fɔ gɛt fred na big fɔlt ɔ wikɛd tin, bɔt nɔto so. Fɔ fred bad bad wan kin rili bɔku, ɛn i kin afɛkt ɛnibɔdi, ilɛksɛf i ol ɔ if i kɔmɔt. Jɔs lɛk aw natin nɔ bad fɔ go to tritmɛnt fɔ yu leg we brok ɔ yu yes infɛkshɔn, natin nɔ bad fɔ go fɔ ɛp fɔ pɔsin we de fred ɛn go to pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs .

If yu gɛt frayd frayd, ɔr yu tink se yu kin gɛt am, tɔk to pɔsin we de gi advays bɔt yu maynd . Wit tritmɛnt, yu kin fɛn we fɔ manej – ɛn sɔntɛm ivin fɔ win – yu frayd. Den, yu no go nid fo wori boht "wetin a go fes tide?" ɛvri tɛm we yu step kɔmɔt na di domɔt.

Fɔ dɔn, mɛmba

Frɔm wetin wi dɔn tɔk bɔt, yu kin si se fɔ fred nɔr simpul ɛn kin gɛt bɔrku impak pan pɔrsin in layf. Bɔt, di tin we impɔtant pas ɔl na dat, dɛn kin trit pɔsin we de mek pɔsin fred.

• Nɔto yu wan de. Nɔto yu nɔmɔ de sɔfa wit dis kayn fred.
• Nɔ fred ɔ shem fɔ aks fɔ ɛp. Na sayn fɔ sho se pɔsin gɛt trɛnk.
• If yu gɛt ɛp ɛn di rayt tritmɛnt kwik kwik wan, yu go ebul fɔ pul dis fred we de mek yu fred pasmak, yu go ebul fɔ kɔntrol yu layf bak, ɛn liv gladi at ɛn fri layf.
• Mɛmba se yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant. Na yu wok fɔ tek kia ɔf am.

So, if yu ivin gɛt smɔl dawt bɔt sɔntin lɛk dis, duya go to dɔktɔ we sabi du di wok ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs . Dɔn yu nɔ go nid fɔ go tru dis waka yu wan.