Yu kin want tin dɛn we nɔto it? Mek wi tok abaut Pica wit Nirogi Lanka!

Yu dɔn ɛva notis se pikin de it dɔti ɔ chalk, ɔ sɔntɛm uman we gɛt bɛlɛ de rili want tin dɛn we i nɔ kɔmɔn? Pan ɔl we bɔku tɛm, fɔ want tin dɛn lɛk ays kiub nɔ kin bad, wan tin we pɔsin nɔ ebul fɔ kɔntrol fɔ it tin dɛn we nɔ gɛt ɛnitin fɔ du wit it—tin dɛn we jɔs nɔto it—na tin we dɛn kɔl Pica . Pan ɔl we dis sik kin bi bad bad tin sɔntɛnde, i kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm bak. Na Nirogi Lanka, wi want fɔ ɛp yu fɔ ɔndastand gud gud wan wetin na Pica ɛn ustɛm na di tɛm fɔ aks fɔ pɔsin we sabi du mɛrɛsin.

Wetin na Pika? Put am simpul wan...

Pica na wan bihayvya hεlth kכndyushכn, spεshal wan we dεn kכl am as dizayd fכ it . If yu de gɛt Pica, yu kin fil se yu nɔ go ebul fɔ kɔntrol yu fɔ it tin dɛn we dɛn nɔ kin tek as it ɛn we nɔ gɛt ɛni valyu fɔ it.

Fɔ ɛgzampul, sɔm pipul dɛn kin fil se dɛn fɔ it tin dɛn lɛk dɔti, kle, chɔk, pepa, sop, ashis, ɔ ia. Bikɔs dɛn tin ya nɔ gɛt tin fɔ it, if dis kin mek pɔsin wɔri, i kin dipen pan di kɔntɛks. Pan ɔl we if pɔsin it am wan wan tɛm, i nɔ go bad, if pɔsin it tin dɛn we gɛt pɔyzin ɔ we de mek pɔsin denja , dat kin mek i gɛt siriɔs prɔblɛm wit in wɛlbɔdi.

Di wɔd "Pica" kɔmɔt frɔm di Latin nem fɔ di Yurayshian magpi, Pica pica —na bɔd we gɛt bad nem fɔ it ɔlmost ɛnitin we i fɛn.

Udat Pica kin afɛkt mɔ?

Pika kin afɛkt ɛnibɔdi, ilɛksɛf i ol, bɔt dɛn kin si am mɔ pan tri patikyula grup dɛn:

• Pikin dεm we nכ rich 6 ia: Fכ εksplכr di wכl bay we dεn de put tin dεm na dεn mכt na nכmal pat fכ divεlכpmεnt fכ di fכs.
• Pipul dɛn we gɛt bɛlɛ: I nɔ kin izi fɔ mek di wan dɛn we gɛt bɛlɛ kin rili want tin dɛn we nɔto it.
• Pipul wae gɛt sɔm kayn maynd wɛl bɔdi prɔblɛm: Pica kin bɔrku pan pipul dɛm wae dɛn kin no se gɛt ɔtizm spɛktrum disɔda, intɛlektual disabiliti, ɔr skizofrenia.

Aw dis sik kin kɔmɔn?

Pika na tin we kɔmɔn, pan ɔl we i nɔ izi fɔ kwantifay di rayt we. Di wan dɛn we sabi bɔt mɛrɛsin kin tray tranga wan fɔ trak am kɔrɛkt wan bikɔs bɔku tɛm risach stɔdi dɛn kin yuz difrɛn difinishɔn dɛn fɔ di sik.

Apat frɔm dat, bɔku tɛm dɔktɔ dɛn kin mis dɛn kayn tin ya bikɔs di wan dɛn we sik kin shem fɔ tɔk bɔt dɛn abit dɛn, ɔ dɛn mama ɛn papa dɛn nɔ kin tink fɔ ripɔt dɛn pikin dɛn da kayn we de.

Dɔn bak, bikɔs bɔku yɔŋ pikin dɛn kin du tin dɛn na dɛn mɔt as pat pan dɛn natura growth, bɔku tɛmporari kes dɛm fɔ Pica kin sɔlv fɔ dɛnsɛf we dɔktɔ nɔ kin ɛp dɛn.

Aw Pica de afɛkt yu bɔdi?

Bikɔs Pica involv wan tin we pɔsin nɔ ebul fɔ kɔntrol fɔ it tin dɛn we nɔto it, bɔku tɛm i kin rili at fɔ stɔp di abit if pɔsin nɔ gɛt pɔsin we sabi du am. Na Nirogi Lanka, wi want mek yu no se ɛp de.

Di impak de dipen ɔl pan wetin yu de it. Pan ɔl we sɔm tin dɛn we pɔsin kin want fɔ du, lɛk ays, nɔ kin ambɔg pɔsin, ɔda wan dɛn kin mek pɔsin in layf de pan denja. If yu it sɔm tin dɛn, dat kin mek yu tit pwɛl , ɛn ɔda wan dɛn—lɛk di ia (we dɛn kɔl trichophagia )—i kin mek yu dijestiv trakt blok we denja, di tisu dɛn kin te, ɔ yu kin wund insay yu bɔdi.

If yu it grɔn ( geophagia ) i kin put yu pan ay risk fɔ gɛt parasayt infɛkshɔn . Dɔn bak, if yu it yu fes—insay di wan we yu kin it wit yu animal dɛn—i kin mek yu gɛt difrɛn baktri, vayrɔs, ɛn parasayt dɛn we nid fɔ go to dɔktɔ wantɛm wantɛm. If yu ɔ pɔsin we yu sabi dɔn it tin dɛn we gɛt pɔyzin, kɔl 911 ɔ go na di imejensi rum we de nia yu wantɛm wantɛm.

Saikɔlɔjik Impekt

Bɔku pipul dɛn we de liv wit Pika kin fil bad bad wan fɔ shem ɔ shem . Bɔku tɛm, dis kin mek pipul dɛn nɔ ebul fɔ go fɛn di mɛrɛsin we dɛn fɔ gɛt wit sɔri-at.

Wetin na di sayn dɛm fɔ Pika?

Di mak we Pica gɛt na we i de kɔntinyu fɔ it tin dɛn we nɔto it fɔ at le wan mɔnt. Bifo dis bihayvya, yu kin gɛt sɔm sayn dɛm bak wae gɛt fɔ du wit di sɛkɔndari wɛl bɔdi kɔmplikeshɔn dɛm wae Pica kin kam wit, lɛk:

• Anemia (spɛshal wan we pɔsin nɔ gɛt ayɔn) .
• Parasayt infεkshכn dεm (lεk rawnd wכm/Ascariasis) .
• Kɔnstipɛshɔn we nɔ de dɔn
• Ilɛktrɔlayt imbalans
• Di at ritm irɛgyulariti (Arhythmias) .
• Pɔyzin we gɛt lid
• Smɔl ɔ big intestinal ɔbstrɔkshɔn/blɔk

Kɔmɔn tin dɛn we nɔto it we dɛn kin it

Di wan dɛn we gɛt Pica kin it difrɛn tin dɛn, lɛk:

• Ashis
• Bebi paoda ɔ talk paoda
• Chalk we dɛn kɔl
• Kol we dɛn kin yuz fɔ mek tin dɛn
• Kle, dɔti, ɔ dɔti
• Kɔfi grɔn
• Eg shel dɛn
• Fes (poop) .
• Iɛ, strɛch, ɔ trɛd
• Ays
• Stach fɔ was klos
• Peint chips fɔ peint
• Pepa
• Pebbles we dɛn kɔl Pebbles
• Fɔd fɔ animal dɛn we dɛn kin mɛn
• Sop
• Wul ɔ klos

Wetin kin mek Pika?

Pan ɔl we dɛn nɔ ɔndastand di rayt tin we kin mek pɔsin gɛt Pica, risach dɔn sho se sɔm tin dɛn kin mek yu gɛt dis sik mɔ ɛn mɔ.

• Di tin dɛn we dɛn kin du na di kɔlchɔ ɔ we dɛn kin abit:Insay sɔm kɔlchɔ ɛn rilijɔn dɛn, dɛn kin tek di we aw pipul dɛn de biev we tan lɛk Pika as nɔmal tin ɔ pipul dɛn kin gri wit di we aw pipul dɛn de biev. Fɔ ɛgzampul, sɔm Katolik kɔmyuniti dɛn na Nyu Mɛksiko gɛt tradishɔn fɔ it dɔti, ɛn na sɔm pat dɛn na Sawt Afrika, i kɔmɔn fɔ yɔŋ uman dɛn.
• Stress ɔ wɔri: Fɔ sɔm pipul dɛn, Pica kin wok lɛk aw fɔ bia wit di prɔblɛm—na we fɔ kɔntrol ɔ fɔ mek dɛn nɔ gɛt strɛs ɔ wɔri we dɛn dɔn gɛt dip dip wan.
• Bad bad tin dɛn we kin apin to pikin dɛn: Dɛn kin si Pika mɔ pan famili dɛn we gɛt prɔblɛm wit mɔni biznɛs. Pan ɔl we dɛn nɔ ɔndastand di rayt link, dis bihayvya kin kɔmɔt na pikin dɛn as we fɔ bia we dɛn nɔ de kia fɔ dɛn, we dɛn de trit dɛn bad, ɔ we dɛn de tray fɔ mek dɛn mama ɛn papa pe atɛnshɔn to dɛn.
• Nutritional Deficiencies: Bɔrku pipul dɛm wae de sho Pica symptoms gɛt ɔndalayn deficiency pan minral ɔ ɔda impɔtant nutrients, mɔs notably ayɔn (anemia) , calcium , ɛn zinc .
• Mental Hεlth Kכndishכn: Dis kin kכmכt frכm di kכndishכn dεm we kin bigin wantɛm wantɛm εn divεlכpmεnt εshyu dεm we de frכm we dεn bכn am to di jεnεtik dizayd we dεn kin gεt frכm di mama εn papa.
• Ɔda Mɛdikal Kɔndishɔn dɛn: Dɛn no se we uman gɛt bɛlɛ ɛn siklɔs anemia gɛt sɔntin fɔ du wit Pika.
• Sɔm mɛrɛsin dɛn kin mek yu gɛt Pica ɔ ɔda kayn tin dɛn we tan lɛk dis. Bɔt dɛn nɔ dɔn no klia wan yet if dɛn mɛrɛsin ya kin mek pɔsin gɛt di sik dairekt wan.

Aw dɛn kin no se Pika gɛt am?

Fɔ no Pica, di wan dɛn we de wok na di klinik kin luk fɔ 4 patikyula krayteria (we de ɔnda di ɛksɛpshɔn dɛn we de dɔŋ ya):

1. Di tɛm we yu fɔ it: Di tin dɛn we yu de it we nɔ gɛt bɛtɛ tin fɔ it, we nɔ de it, fɔ de fɔ at le wan mɔnt.

2. Divεlכpmεnt Lεvεl: Di pכsin fכ dכn rich divεlכpmεnt ej usay dεn כndastand se fכ it tin dεm we nכ de fכ it nכ fayn. (Dis na di rizin we mek wi nɔ kin tipikul fɔ lɛbul rili yɔŋ pikin dɛn wit Pika, as dɛn stil de fɛn di wɔl tru teist.)

3. Absɛns ɔf Sɔshial/Kɔlchɔral Fakta: Dɛn nɔ fɔ tek di bihayvya as normativ prɔsis insay di pɔsin in spɛshal sɔshal ɔ kɔlchɔral ɛnvayrɔmɛnt (ɛgz., tradishɔnal ɛarth kɔnsɔmshɔn ritual dɛm).

4. Nɔr kin bi bikɔs ɔf ɔda tin dɛm: Dɛn nɔr fɔ ɛksplen di bihayvya fayn fayn wan wit ɔda ɔndalayn mɛdikal ɔr mɛntɛl hεlth kɔndishɔn.

We Pica Nɔto di Diagnosis

Bikɔs di bihayvya kin apin fɔ difrɛn rizin dɛn, nɔto ɔltɛm dɛn kin klas am as Pica insay dɛn sɛnɛriɔ ya:

• Kɔlchɔ ɔ Sɔshial Tradishɔn: Tru Pika na tin we pɔsin nɔ want ɔ we pɔsin kin fos fɔ du. Di wan dɛn we de du kɔlchɔ ritual dɛn kin kɔntrol wetin dɛn de du.
• Nutritional Deficiencies: Sɔntɛnde, pipul dɛn kin it tin dɛn we nɔto it fɔ kɔmpɛns fɔ wan deficiency. Fɔ ɛgzampul, insay sɔm kɔlchɔ, pipul dɛn kin it kle ɔ grɔn fɔ gɛt minral lɛk ayɛn ɔ kalsiɔm we nɔ de na dɛn it ɛvride.
• Ɔda Mɛdikal ɔ Mental Ɛlth Kɔndishɔn: If di bihayvya na dairekt rizɔlt fɔ ɔda sik we dɛn dɔn no, dɛn kin manej am ɔnda da ambɔla de. Dɛn kin jɔs no Pica apat if di bihayvya siriɔs fɔ mek i gɛt siriɔs wɛlbɔdi prɔblɛm ɔ if i nid spɛshal klinik intavɛnshɔn.

Us tɛst dɛn kin yuz fɔ no if pɔsin gɛt Pica?

Na Nirogi Lanka, diagnostik tɛst de fɔs fɔ no di wɛlbɔdi kɔnsikuns dɛm fɔ di bihayvya. Dɛn tin ya kin inklud difrɛn lab wok, diagnostik, ɛn imej:

• Blɔd, Yurin, ɛn Stɔl Tɛst: Dɛn tin ya kin ɛp fɔ chɛk fɔ si if pɔsin gɛt infɛkshɔn, fɔ gɛt pɔyzin, ɛn fɔ mek di ilɛktrɔlayt nɔ balans .
• Imej Tɛst: Dɛn kin yuz am fɔ no di tin dɛn we dɔn pwɛl ɔ we de ambɔg di insay. Dɛn tin ya na ɛkstrem rayt , CT skan , MRI , ɛn ɔltra saund .
• Diagnostic Tests: Dɛn wan ya de chɛk fɔ siriɔs wɛlbɔdi prɔblɛm dɛn we gɛt fɔ du wit Pica. fכ egzampl, dεn kin du ECG/EKG fכ ases di at ritm, biכs di εlektrolayt imbalans כ parasayt infεkshכn kin mek i gεt di at ritm.

Aw dɛn kin trit Pika, ɛn dɛn kin mɛn am?

Pika na uman we gɛt bɛlɛ kin sɔlv fɔ insɛf. Semweso, bɔku pikin dɛn kin gro pas di we aw dɛn de biev as dɛn de lan fɔ no difrɛns bitwin tin dɛn we dɛn kin it ɛn tin dɛn we dɛn nɔ kin it. Fɔ di wan dɛn we gɛt intɛlektual disabiliti ɔ we gɛt prɔblɛm fɔ lan, di tin we dɛn de pe atɛnshɔn pan na fɔ chenj di envayrɔmɛnt—fɔ pul tin dɛn we de ambɔg pipul dɛn we dɛn nɔ ebul fɔ rich—ɛn fɔ gi dɛn supavayshɔn we nɔ de chenj ɛn we de sho se dɛn gɛt sɔri-at.

Di kɔna ston fɔ Pica tritmɛnt na tɛrapi . Dipen pan wetin yu nid, wi kin yuz sɔm we dɛn:

• Mild Aversive Therapy: Dis involv fɔ diskɔuraj fɔ it tin dɛn we nɔto it tru saful ridayrɛkshɔn, pan ɔl we yu de yuz pɔsitiv riinfɔsmɛnt fɔ ɛnkɔrej fɔ it fayn fayn abit dɛn.
• Bihayvya Tɛrapi: Dis de tich yu fayn fayn kɔping mɛkanism ɛn strateji fɔ brok di saykl fɔ di bihayvya.
• Difrɛnshal Riinfɔsmɛnt: Dis we fɔ du tin de pe atɛnshɔn fɔ blɛs ɔda, wɛlbɔdi bihayvya, fayn fayn wan fɔ shift yu fɔs away frɔm di want fɔ ɛnjɔy Pica.

Us mɛrɛsin dɛn kin yuz?

Na smɔl patikyula mɛrɛsin dɛn de we dɛn mek fɔ trit Pica. Pan ɔl we sɔmtɛm dɛn kin tink bɔt antisaykotik mɛrɛsin , dɛn nɔ kin yuz dɛn as fɔs layn tritmɛnt bikɔs ɔf di sayd ɛfɛkt dɛn we dɛn kin gɛt.

Wetin na de prɔblɛm ɔr sayd ɛfɛkt wae kin kam wae pɔrsin gɛt tritmɛnt?

Kɔmplikɛshɔn dɛn frɔm Pica tritmɛnt dɛn jɔs nɔ kin bɔku. If mɛrɛsin na pat pan yu tritmɛnt plan, ɛni sayd ɛfɛkt go dipen ɔl pan di patikyula mɛrɛsin we dɛn gi yu. Yu dɔktɔ na Nirogi Lanka na di bɛst pɔsin fɔ tɔk bɔt di bad tin dɛn we kin apin to yu, us sayn dɛn fɔ wach fɔ, ɛn aw fɔ mek dɛn tritmɛnt ya nɔ ambɔg yu ɛvride.

Aw a go tek kia ɔf misɛf ɔ kɔntrol mi sik dɛn?

Pan ɔl we Pica nɔ kin bad ɔltɛm, i kin bi denja dipen pan wetin yu de it. If yu gɛt Pika, i rili impɔtant fɔ tɔk to yu dɔktɔ opin ɛn ɔnɛs. Dɛn kin gi yu gayd ɛn pɔrsin wae gɛt pɔrsin fɔ du yu woke, ɔr kin rifer yu to spɛshal pɔrsin wae gɛt ɛkspiriɛns fɔ mɛn dis sik.

Aw kwik a go fil fayn afta a dɔn bigin fɔ trit mi?

Di tɛm fɔ wɛl frɔm Pica dipen pan yu patikyula tritmɛnt plan ɛn aw yu bɔdi de ansa to am. Yu kin tɔk to yu dɔktɔ na Nirogi Lanka fɔ ɔndastand aw yu wan wan rikavari tɛmlayn kin tan lɛk ɛn us step yu kin tek fɔ mek di prɔses smol as yu ebul.

Yu tink se dɛn kin mek Pica nɔ apin ɔ dɛn kin ridyus di prɔblɛm?

Pica na wan sik wae kin apun wae yu nɔr bin de ɛkspɛkt; so, no we nɔ de we dɛn no fɔ mek i nɔ gɛt am ɔ fɔ mek i nɔ gɛt am.

Di bɛst tin we yu go du na fɔ mek shɔ se yu de it tin dɛn we balans . Pan ɔl we nɔto di wangren tin we de mek yu gɛt Pica, fɔ mek yu gɛt di bɛst vaytamɛn ɛn minral lɛvɛl rili impɔtant fɔ yu ɔl wɛlbɔdi. Notis se fɔ kɔrɛkt wan dɛfisiɛns nɔto "cure" fɔ Pica, bɔt na impɔtant pat fɔ mek yu kɔntinyu fɔ gɛt wɛlbɔdi.

Wetin a fɔ ɛkspɛkt if a gɛt dis sik?

Di praymar risk dɛm fɔ Pica gɛt fɔ du wit di tin dɛm wae yu kin it, wae kin denja. Speshali, yu fɔ no bɔt di prɔblɛm dɛn we kin apin we yu it:

• Sɔbstans dɛn we gɛt pɔyzin .
• Tin dɛn we gɛt shap ed .
• Tin dɛn we kin blok yu dijestiv trakt .
• Sɔs fɔ infɛkshɔn , lɛk baktri, vayrɔs, fɛns, ɔ parasayt.

Aw lɔng dis sik kin te?

Bɔku tɛm dɛn kin manej Pica as wan sik we kin de fɔ lɔng tɛm. Nɔto ɔltɛm dɛn kin tek am se na "curable" insay tradishɔnal sɛns. di wan dεm we saksesful wan stכp di bihayvya tru tritmεnt כ sεlf mεnejmεnt dεn kin tek dεm as "in remission" as lεng as di bihayvya nכ kam bak.

Wetin na di lukin-grɔn fɔ Pika?

Pika kin si bɔku tɛm pan pikin ɛn bɛlɛ uman ɛn bɔku tɛm i kin sɔlv fɔ insɛf. Pan ɔl we di sik insɛf nɔ kin mek pɔsin in layf de pan denja, di prɔblɛm dɛn we kin apin we pɔsin it tin dɛn we nɔto it kin bi. Wit prɔfɛshɔnal sɔpɔt, bɔrku pipul dɛn kin ebul fɔ manej di sik fayn fayn wan ɛn liv wɛl bɔdi, fulfil layf.

Aw a kin kia fɔ misɛf?

If yu gɛt Pica, di fɔs tin we yu fɔ du na fɔ tɔk to yu dɔktɔ na Nirogi Lanka. Yu mɛdikal tim de fɔ sɔpɔt yu na say we nɔ gɛt jɔjmɛnt, we sef. Dɛn kin gayd yu ɔr kin kɔnɛkt yu wit spɛshal pɔrsin wae ɔndastand dis sik gud gud wan.

If Pica de ambɔg yu ɛvride layf, duya mɛmba dɛn pɔynt ya:

• Bi ɔnɛs wit yu dɔktɔ: Bɔku pipul dɛn kin shem ɔ shem fɔ Pika. Mɛmba se Pica na wan sik we dɛn no bɔt mɛrɛsin ɛn maynd wɛlbɔdi biznɛs—jɔs lɛk we pɔsin brok bon ɔ infekshɔn. Fɔ fɛn ɛp na brayt ɛn fayn tin fɔ mek yu gɛt bɛtɛ wɛlbɔdi.
• Fɔ fala yu tritmɛnt plan: Yu dɔktɔ go ɛp fɔ mek wan schedule fɔ chɛk-ap. As yu de go bifo, di frɛkuɛns we dɛn kin go fɛn dɛn ya kin go dɔŋ. If yu notis se yu sik de kam bak, go to yu dɔktɔ wantɛm wantɛm fɔ ajɔst ɔ bigin fɔ tek di tritmɛnt bak.
• Minimize access to non-fud items: Wan prɛktikal we fɔ manej di bihayvya na fɔ pul di tin dɛm we yu kin tɛmpt fɔ it na di say we yu de. If yu nɔ ebul fɔ pul dɛn, kip dɛn di kayn we we go mek i nɔ izi fɔ mek yu ebul fɔ go de.

Ustɛm a fɔ go na Imejɛnsi Dipatmɛnt (ED)?

Yu dɔktɔ kin gayd yu bɔt di patikyula tin dɛn we go mek yu nid fɔ go to dɔktɔ kwik kwik wan. Bɔku tɛm, if yu gɛt sɔm sayn dɛn we de sho se yu gɛt sik we go mek yu day, yu fɔ go to dɔktɔ wantɛm wantɛm. Di men ɛgzampul dɛn na:

• Parasayt infεkshכn (Ascariasis – infεkshכn fכ rawnd wכm) .
• Ilɛktrɔlayt imbalans
• Aritmia (di at ritm we nɔ de ɔltɛm) .
• Sayn dɛm fɔ se yu gɛt lid pɔyzin ɔ ɔda pɔyzin
• Smɔl ɔ big intestin ɔbstrɔkshɔn/blɔk

Apat frɔm dat, yu fɔ go to dɔktɔ wantɛm wantɛm if pikin swɛla ɛnitin we gɛt pɔyzin ɔ we go mek i sɔfa. Fɔ ɛgzampul, if pikin swɛla smɔl smɔl magnet dɛn we de kɔmɔt na tɔys, dɛn tin ya kin gɛda togɛda na di dijestiv sistɛm, ɛn dis kin mek di tin dɛn we de na di bɔdi blok we go mek i day.

Pika na wan kɔndishɔn we dɛn kin si ɔlsay na di wɔl, ɛn insay sɔm kɔntɛks, i kin rili kɔmɔn. Pan ɔl we bɔku pipul dɛn kin gro pas am ɔ dɛn kin stɔp fɔ biev fɔ dɛnsɛf, fɔ ɔda pipul dɛn, i kin bi siriɔs wɛlbɔdi prɔblɛm. Di big big prɔblɛm de we pɔsin it tin dɛn we gɛt pɔyzin, we shap, ɔ we ebul fɔ mek di dijestiv trakt ambɔg. Laki, prɔfɛshɔnal mɛntɛl hεlth sɔpɔt ɛn pruf-based strateji kin ɛp fɔ mεnεj dis kכndyushכn. If yu gɛt Pika, fɔ fil shem na tin we yu kin du. Bɔt, yu dɔktɔ nɔ de fɔ jɔj yu; dɛn wok na fɔ gi yu di kia ɛn di tin dɛn we yu nid fɔ win dis. Dis go mek yu ebul fɔ go bifo ɛn pe atɛnshɔn pan wetin impɔtant pas ɔl na yu layf, we di masta sabi pipul dɛn na Nirogi Lanka go sɔpɔt yu.

Ki Takeaways (Mɛsej fɔ Tek-Om) .

Wi don kova plenti tins abaut Pica. Na di impɔtant pɔynt dɛn we yu fɔ mɛmba:

• Pika na wan tin we pɔsin nɔ ebul fɔ kɔntrol fɔ it tin dɛn we nɔto it. I nɔ jɔs tan lɛk sɔntin we nɔ izi fɔ du; na sɔntin we dɛn no bɔt di we aw pɔsin de biev.
• I kin apin to yɔŋ pikin dɛn, pipul dɛn we gɛt bɛlɛ, ɛn di wan dɛn we gɛt patikyula maynd wɛlbɔdi prɔblɛm.
• Pika kin denja dipen pan wetin dɛn it. If yu it pɔyzin, tin dɛn we shap, ɔ tin dɛn we kin blok di bɔdi, dat kin mek yu gɛt siriɔs wɛlbɔdi prɔblɛm.
• I rili impɔtant fɔ mek wi go to dɔktɔ ɛn nɔ shem. Pica na wan sik we pɔsin kin mɛn.
• Di it we yu nɔ gɛt bɛtɛ it ɛn di strɛs kin bi di men tin dɛn we kin mek yu gɛt am. Fɔ mek yu it fayn ɛn fɔ kia fɔ yu maynd fayn fayn wan na impɔtant tin dɛn fɔ du.
• If pikin de du dɛn tin ya, na fɔ wach am gud gud wan. Krio sef ples fɔ dɛn ɛn go to pɔsin we sabi bɔt wɛlbɔdi biznɛs if yu notis prɔblɛm dɛn we de kɔntinyu.

If yu ɔ pɔsin we yu sabi sho sayn fɔ Pica, duya go to pɔsin we de kia fɔ wɛlbɔdi biznɛs na di ɔspitul we de nia yu ɔ go to di imejensi savis (911) if yu tink se yu dɔn blok ɔ yu gɛt pɔyzin. If yu gɛt ɛp kwik kwik wan, dat kin mek yu nɔ gɛt siriɔs prɔblɛm dɛn.

Ki wɔd dɛm: Pica, it tin dɛm we nɔto it, Pica, it dizayd, nyutrishɔn dɛfisiɛns, mental wɛlbɔdi, pikin wɛlbɔdi