Yu kin fred biad bak di we we nɔmal? Mek wi tok abaut Pogonophobia!

Yu dɔn ɛva fil se yu de fred ɛn nɔ fil fayn we yu si pɔsin we gɛt biad? Ɔ yu nɔ kin fil fayn we yu si pɔsin we gɛt biad in foto ɔ fim? If yu tink se dis nɔto nɔmal tin, tide wi go tɔk bɔt wan tɔpik we go impɔtant to yu.

Wetin na dis fred fɔ biad, dat na (Pogonophobia)?

Fɔ tɔk am simpul wan, Pogonophobia na fɔ fred bad bad wan, we nɔrmal fɔ biad. Di wɔd "pogon" kɔmɔt frɔm di Grik wɔd fɔ "biad." Pɔsin wae gɛt Pogonophobia kin gɛt bɔrku wɔri ɔr frayd wae i si ɔr ivin tink bɔt biad. Dis fred nɔ kin jɔs de pan lɔng biad we ful-ɔp, bɔt i kin bi bak pan shɔt biad, mɔstaz, got, ɔ ivin we i tan lɛk fayv oklɔk shado. Dis fred kin bi bak pan rial biad, ɛn bak pan di atifishal biad we dɛn kin si na sɔm mask ɛn kɔstɔm dɛn.

Imajin, if yu gɛt Pogonophobia, yu nɔ go ebul fɔ no ustɛm ɔ usay yu go mit pɔsin we gɛt biad. Dis kin mek yu wok, fɔ de wit ɔda pipul dɛn, ɛn ivin fɔ go na do ɛvride rili at. Sɔntɛm yu nɔ go go na yu padi in mared bikɔs yu de fred fɔ si pɔsin we gɛt biad de. Ɔ, if yu nyu bɔs na di ɔfis gɛt biad, yu go fred fɔ ivin tɔk to am.

Wetin rili na fɔ fred pɔsin?

Fɔbia na fɔ fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ sɔntin, tin we apin, ɔ tin we apin. Dis fred kin tan lɛk se i nɔ mek sɛns ɔ i kin mek ɔda pipul dɛn laf. Imajin, sɔmbɔdi kin se, "Wetin nɔsɛns, us denja biad kin kɔz?" Bɔt fɔ pɔsin we gɛt Pogonophobia ɔ ɛni ɔda kayn fred, dɛn kin rili si di tin we dɛn de fred as big trɛtin. Spesifi k Phobic Disorders na wan kayn sik wae de mek pɔrsin wɔri .

Aw kɔmɔn dis frayd fɔ biad (Pogonophobia)?

Nɔr ɛksaktɔl statystik nɔr de bɔt aw kɔmɔn Pogonophobia. Bɔt, fɔ fred in jɛnɛral kin rili kɔmɔn. Sɔm stɔdi dɔn sho se lɛk 12% pan di big pipul dɛm na Amɛrika ɛn 19% pan di yɔŋ pikin dɛm go gɛt wan patikyula fred sɔm tɛm na dɛn layf. Dɛn kin tɔk bak se fɔ fred uman dɛn tu tɛm pas aw man dɛn kin fred. So, i kin apin to ɛnibɔdi.

Wetin mek pipul dɛn kin fred biad so? Wetin na di rizin dɛn?

Bɔku rizin dɛn de we mek yu kin fred fɔ gɛt biad. Lɛ wi tek wan luk pan wetin dɛn bi.

1. Asosieshɔn dɛn

Sɔm pipul dɛn kin kɔl biad wit tin dɛn lɛk we pɔsin nɔ gɛt os, po, ɛn sik.Ɔ, sɔm pipul dɛn kin tink se pɔsin kin gro biad fɔ ayd in fes, fɔ du sɔntin we nɔ izi fɔ ɔndastand ɔ fɔ du kriminal. Sɔntɛnde, we yu si biad, dat kin mek yu mɛmba bak sɔm rilijɔn dɛn ɔ sɔm trayb dɛn. Dis ɔl na jɔs tin dɛn we pipul dɛn kin tink bɔt we dɔn stɔp fɔ tink . Sɔntɛm yu nɔ go ivin no se na dɛn kayn mistek dɛn ya we pipul dɛn kin tink bɔt de mek yu fred. Fɔ ɛgzampul, sɔm pipul dɛn kin tink bɔt "blak-kɔla man" (pɔsin we gɛt dɔti, rɔf apia) we dɛn si biad, sɔntɛm frɔm wan stori we dɛn yɛri we dɛn bin smɔl ɔ wan fim we dɛn si.

2. Famili istri

Fɔ fred kin kam bak bikɔs ɔf di jɛnɛtiks . Dis min se yu kin gɛt prɔblɛm wit yu maynd ɛn ɔda prɔblɛm dɛn wit yu maynd tru di jin dɛm we yu gɛt frɔm yu mama ɛn papa. stכdi dεm sho se bitwin 25% εn 65% pan di fכbia dεm gεt jεnεtik link. Bɔt sayɛnsman dɛn nɔ dɔn fɛn wan "phobia gene" yet. So, dεn biliv se dεn kכndyushכn dεm ya kin bi fכ bכku jin dεm.

3. Ɔda tin dɛn we kin mek pɔsin fred

Sɔntɛnde, wan frayd frayd kin gɛt fɔ du wit ɔda wan. Fɔ ɛgzampul, if yu gɛt `(Mysophobia)` (frayd fɔ jem ɔ dɔti) , yu kin fred fɔ biad bikɔs yu tink se i dɔti ɛn i gɛt jem. If yu gɛt fred fɔ Santa Klɔs (Santaphobia), yu kin fil wɔri bak we yu si biad, mɔ na Krismas. Semweso, pipul dεm wae gεt `(Trichophobia)` (fεar fכ ia) kin frayd כl di fes ia dεm bak, inklud dεn biad εn mכstach.

4. Di tin dɛn we kin apin we kin mek pɔsin fil bad

If pɔsin we gɛt biad bin dɔn trit yu ɔ mɔna yu trade, yu go dɔn bigin fɔ fred fɔ gɛt biad. Ɔ, sɔntɛm di wikɛd pɔsin we de na wan fim we de mek yu fred we yu wach bin gɛt biad. Ivin if yu dɔn gɛt bɔku bad bad tin dɛn lɛk dis trade, yu go dɔn kɔmpia dɛn tin dɛn de wit biad na yu maynd. So, ɛvri tɛm we yu si biad, yu kin mɛmba pen, fred, denja, ɔ we yu nɔ ebul fɔ du natin. Imajin, if yu gɛt fambul we gɛt big biad we bin de mek yu fred we yu bin smɔl, da mɛmori de kin bi rizin bak fɔ dis.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Pogonophobia?

Pipul wae gɛt pogonophobia kin tray fɔ avɔyd ɔl di chans fɔ mit pipul dɛm wae gɛt biad. Dis kin inklud fɔ avɔyd fɔ go na say dɛn we dɛn kin kɔt ia ɔ fɔ go na say usay dɛn de mek ia. Dɛn kin avɔyd fɔ go na shopin mal dɛn insay Krismas bikɔs dɛn kin fred se sɔmbɔdi go drɛs lɛk Santa Klɔs ɛn gɛt fek biad. If yu padi, yu kɔmpin wokman, ɔ yu fambul gɛt biad, dɛn kin fred bak fɔ go na ples ɔ ivintɛns usay da pɔsin de de.

Di bad bad wɔri wae pɔrsin kin wɔri wae pɔrsin kin fil kin mek pɔrsin frayd. Da tɛm de, sɔm sayn dɛm lɛk:

• Fɔ fil lɛk se yu bɔdi de kol (Chills) .
• Diziz ɛn layt ed .
• Fɔ swet pasmak (Hyperhidrosis) .
• Di at we de blo .
• Vɔmit .
• I nɔ izi fɔ blo (Dyspnea) .
• Fɔ shek shek ɔ shek shek .
• Bɛlɛ nɔ kin fil fayn ɔ nɔ kin it fayn (Dyspepsia) .

Imajin aw yu go fred insay dis kayn tɛm. Na ɛkspiriɛns we rili at fɔ bia.

Aw dɔktɔ kin no dis sik (Pogonophobia)?

Yu dɔktɔ go tink bɔt aw ɔltɛm yu sik kin apin, aw dɛn kin tranga, ɛn aw lɔng dɛn dɔn de. I kin aks yu kwɛstyɔn dɛn lɛk:

• Aw lɔng yu dɔn de fred fɔ gɛt biad?
• Aw dis frayd fɔ biad kin afɛkt yu ɛvride layf?
• Wetin kin apin to yu we yu si ɔ tink bɔt biad?

Yu dɔktɔ kin no se yu gɛt Pogonophobia if yu gɛt dɛn sik ya:

• If yu fred fɔ gɛt biad de ambɔg yu wok, skul, ɔr soshal aktiviti dɛm.
• If yu mek spɛshal tray fɔ avɔyd fɔ gɛt biad pan ɔl we i nɔ izi fɔ yu.
• If yu dɔn de fred fɔ gɛt biad fɔ siks mɔnt ɔ mɔ.
• If yu geht panik atak jis tink boht biad.

Yu dɔktɔ go chɛk bak fɔ ɔda mental wɛl bɔdi prɔblɛm dɛm wae kin de mek yu frayd frayd pasmak. Fɔ ɛgzampul:

• ``(Avoidant Pɔsin Disɔda)''.
• `(Illness Anxiety Disorder)` (dɛn bin de kɔl am trade `(Hypochondria)`)
• `(Obsesiv-Kɔmpulsiv Disɔda - OCD)`
• Ɔda tin dɛn we kin mek pɔsin fred
• `(Panik Disɔda)`
• ``(Paranoid Pɔsin Dizayd)''.

Aw fɔ trit di fred fɔ biad (Pogonophobia)?

1. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .

Dɛn kɔl dis `(Cognitive Behavioral Therapy - CBT)` , we na jɔs wan kayn saykotɛrapi / tɔk tɛrapi. I de ɛp yu fɔ chenj de rɔng, bad bad tin wae yu de tink bɔt de tin wae de mek yu frayd (insay dis kes, biad). I de ɛp yu fɔ no di rayt tin we yu de fred. Fɔ ɛgzampul, yu de fred ɔl di natura biad, ɔ jɔs biad we na pat pan klos? Yu kin lan bak aw fɔ bia wit de sayn dɛm wae de sho se yu de fred, lɛk fɔ tink gud wan ɔr fɔ du ɛksɛsayz fɔ blo dip.Dis min se yu fɔ chenj di we aw yu de tink ɛn yus fɔ luk tin dɛn we de mek yu fred difrɛn we.

2. Ɛksplɔshɔn Tɛrapi

Yu dɔktɔ kin tɛl yu bak se yu fɔ gɛt ɛksplɔshɔn tɛrapi wit CBT. Dis min se yu fɔ de sho yusɛf smɔl smɔl to di tin we yu de fred di we we yu go ebul fɔ kɔntrol. Fɔs, dɛn kin sho yu pikchɔ dɛn we gɛt biad, dɔn dɛn kin sho yu lay lay biad. As tɛm de go, yu go ebul fɔ yus fɔ go na say dɛn usay pipul dɛn we gɛt rial biad de. Dis kin bi fɔ go na barbershop, ɔ fɔ go na fim usay aktɔ gɛt biad. Dis ɛksposhɔn tritmɛnt de mek yu nɔr de fil fayn smɔl smɔl fɔ de tin wae de mek yu frayd.

3. Mɛrɛsin we dɛn kin gi

Dɛn nɔr dɔn pruv se mɛrɛsin dɛn kin rili woke fɔ mɛn yu frayd fɔ lɔng tɛm, bikɔs dɛn nɔr de trit di ɔndalayn kɔz fɔ yu frayd. Bɔt if yu rili fɔ go sɔmsay wit biad (fɔ ɛgzampul, na pati usay sɔm pan di gɔst dɛn gɛt biad), mɛrɛsin dɛn we de mek yu wɔri kin ɛp fɔ kɔntrol yu sik dɛn da tɛm de.

Yu tink se dɛn kin stɔp dis fred fɔ biad (Pogonophobia)?

I nɔr pɔsibul fɔ mek sɔm patikyula frayd frayd, lɛk pogonophobia, nɔ apin kpatakpata. Bɔt tin dɛn de we yu kin du fɔ ridyus di bad tin dɛn we dɛn kin du:

• Fɔ avɔyd tin dɛm wae de mek yu wɔri pasmak (lɛk kafin, drɔgs, rɔm).
• If yu du ɛksɛsayz ɛn it fayn it, dat kin ɛp fɔ mek yu nɔ wɔri ɛn nɔ strɛs.
• Go to dɔktɔ fɔ ɛp yu we di sayn dɛn we de sho se yu gɛt di sik afɛkt yu kwaliti fɔ liv.
• Fɔ tɔk bɔt wetin yu de fred wit yu padi, fambul, ɔr sɔpɔt grup.

Aw lɔŋ e kin tek fɔ wɛl frɔm dis sik (Pogonophobia)? Wetin na di tin dɛn we wi go si?

Saykotɛrapi kin rili ɛp fɔ mɛn pipul dɛn we de fred lɛk pogonophobia. Mɔr to di tritmɛnt wae pɔrsin kin gɛt wit pɔrsin kin ɛp nayn pan tɛn pipul dɛm wae gɛt sɔm kayn frayd frayd. Sɔmtɛm, de frayd kin kam bak afta sɔm mɔnt ɔr ia wae pɔrsin nɔr gɛt sɔm kayn sik. If dis apin, yu kin nid ɔda tritmɛnt. Bɔt nɔ wɔri, yu kin ebul fɔ win dis wit ɛp.

Ustɛm a fɔ go to dɔktɔ?

Si dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If yu frayd fɔ biad de mek i nɔ izi fɔ wok na yu ɛvride layf.
• If yu de gɛt sayn dɛn fɔ panik atak .

Us kwɛstyɔn dɛn yu fɔ aks di dɔktɔ?

We yu go si dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk:

• A kin gɛt ɛp wit ɔda tritmɛnt dɛn lɛk hipnotɛrapi fɔ pul mi fred?
• Aw a go pul dis sik (Pogonophobia)?
• Aw lɔng a go gɛt fɔ du saykotɛrapi?
• Wetin mek a de fred biad so?
• Wetin a go du fɔ misɛf fɔ ridyus dis fred?

Fɔ tɔk smɔl, mɛmba dɛn pɔynt ya (Take-Home Message) .

Pogonophobia na fɔ fred ɔ wɔri pasmak, we yu nɔ ebul fɔ kɔntrol, we yu gɛt biad, mɔstaz, got, ɔ ɛni ɔda ia na yu fes. Dis frayd kin apin wit ɔl tu di natura biad ɛn biad we na pat pan klos.

Di tin we impɔtant pas ɔl na fɔ ɔndastand se dis na rial tin. Dis nɔto sɔntin we yu dɔn imajin.

Bɔt di gud nyus na dat if dis fred de afɛkt yu layf bad bad wan, yu kin ebul fɔ win am bay we yu go to dɔktɔ ɛn tritmɛnt. Bɔrku pipul dɛn dɔn ebul fɔ win dis sik (Pogonophobia) tru saykotɛrapi. So, if yusɛf de gɛt dis kayn prɔblɛm, nɔ shem fɔ aks fɔ ɛp frɔm di rayt pɔsin.

` Pogonophobia, frayd fɔ biad, fɔ fred, mental wɛlbɔdi, wɔri, fɔ fred, tritmɛnt