I dɔn pas wan ia we yu nɔ de gɛt mɔnt? Yu stil de fil bad ɛn chenj na yu bɔdi afta yu dɔn pas di big tin we dɛn kɔl menopause? Dɔn yu de na di tɛm we dɛn kɔl "Postmenopause". Bɔrku uman nɔr kin tɔk bɔt dis bɔrku, bɔt dis na wan impɔtant stej na wi layf. So nɔr frayd, tide wi go tɔk bɔt dis tɛm, di chenj dɛm wae kin apin pan am, ɛn aw fɔ de gladi ɛn gɛt wɛl bɔdi.
Fɔ tɔk am simpul wan, wetin na postmenopause?
Postmenopause na di tεm afta yu mεnopos. Fɔ tɔk di kɔrɛkt tin, dis na di tɛm we yu kin bigin fɔ gɛt mɔnt bak afta 12 mɔnt we yu nɔ gɛt mɔnt . insay dis tεm, yu ovaria dεm de stכp fכ rilis eg dεm (ovulation). Dis min se yu ebul fɔ bɔn pikin dɔn dɔn.
Dis nɔto di ɛnd fɔ layf, bɔt na nyu biginin. Di sayn dɛm wae bin de mɔna yu pasmak wae yu de mɛnɔpauz, lɛk wae yu de wam yu bɔdi ɛn yu de swet na nɛt, kin smɔl smɔl ɔr nɔr de igen insay dis tɛm.
Bɔt insay dis tɛm, wi bɔdi nɔ kin gɛt di ɔmon we dɛn kɔl ɛstrojen . Dis ɔmon rili impɔtant fɔ mek wi bon dɛn strɔng. So, we di εstrojen dכn dכn, di risk fכ כstioporosis de inkrεs sכmtεm.
Aw lɔng di pɔsin we dɔn pas we i dɔn pas 40 ia kin las?
Wae yu don enta postmenopause, e go las for di res of yu layf. Di ɔmon lɛvɛl go kɔntinyu fɔ de dɔŋ, yu mɔnt nɔ go kam bak, ɛn yu nɔ go ebul fɔ gɛt bɛlɛ igen bikɔs yu nɔ go ebul fɔ ovulate igen.
Dis sik kin apun arawnd wae yu ol 52. Bɔt e kin difrɛn frɔm pɔrsin to ɔda pɔrsin. Di impɔtant tin nɔto yu ej, bɔt if i dɔn pas wan ia frɔm we yu prɛgnɛshɔn stɔp.
Yu tink se di sik kin stil apin insay dis tɛm?
Yɛs, bɔku pipul dɛn kin stil gɛt sɔm pan di sem tin dɛn we dɛn bin gɛt we dɛn bin dɔn lɛf fɔ gɛt bɛlɛ. Bɔt bɔku tɛm, dɛn nɔ kin rili tranga. Dis ɔl na bikɔs di ɔmon we de na wi bɔdi we de bɔn pikin nɔ bɔku. Sɔm pipul dɛn kin ivin nɔ gɛt ɛni sayn atɔl.
Bɔt si if yu gɛt dɛn sayn ya bak:
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Hot flash & nait swet | Wan filin we yu kin fil wantɛm wantɛm fɔ wam pasmak ɛn swet. Sɔm pipul dɛn kin gɛt dis fɔ lɔng lɔng tɛm. |
| di vagina dray ɛn pen we yu de du mami ɛn dadi biznɛs | lכw εstrojen de mek di vagina tisu tכn εn dray, we kin mek i fil pen. |
| Pwɛl hat ɛn di we aw yu de fil | Fɔ fil bad, wɔri, ɛn wɔri. Dis kin bi bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj ɛn di chenj dɛn we kin apin na di layf. |
| Low libido | di chenj dεm we di כmon dεm de chenj εn di vagina dray kin mek i nכ want fכ du mami εn dadi biznεs. |
| Nɔ ebul slip | Tin dɛm lɛk fɔ gɛt prɔblɛm fɔ slip na nɛt ɛn fɔ wek af-af kin apin. |
| Dray skin, ia we de lɔs | dis tin dεm kin apin biכs we di εstrojen dכn dכn de afekt di skin mכsich εn di ia gro. |
| Di wet we yu bɔdi kin chenj | di mεtabolism na di bכdi de slo dכn, we de mek di bכdi de gεt wet. |
| Urinary incontinence | Smɔl urine kin lik kɔmɔt we yu nɔ ivin no we yu kɔf, laf, ɔ es sɔntin we ebi. |
If dɛn sik ya bad bad wan fɔ ambɔg yu ɛvride layf, mek shɔ se yu go to yu dɔktɔ. Tritmɛnt dɛn de fɔ dɛn wan ya.
I pɔsibul fɔ mek yu gɛt blɔd na yu vagina we yu dɔn pas we yu dɔn pas 40 ia?
Nɔto so i bi atɔl. Dis rili impɔtant. Di blɔd we de kɔmɔt na di vagina we yu dɔn pas 40 ia nɔto nɔmal tin . Sɔntɛnde, di vagina dray kin mek smɔl smɔl blɔd kɔmɔt afta yu dɔn du mami ɛn dadi biznɛs. Bɔt if yu de blɔd ɛni ɔda we, i kin bi sayn fɔ se di layn na di uterus tik (endometrial hyperplasia), yu uterin fibroid, infɛkshɔn (endometritis), ɔ kansa. So, ilɛksɛf yu gɛt smɔl blɔd, yu fɔ rili go to dɔktɔ.
Di prɔblɛm dɛn we kin apin to wɛlbɔdi biznɛs we yu fɔ no bɔt we yu dɔn pas we yu dɔn pas 40 ia
As di ɔmon we dɛn kɔl ɛstrojen we bin de protɛkt wi, de go dɔŋ, di risk fɔ gɛt sɔm sik dɛn de go ɔp smɔl insay dis tɛm. Natin nɔ de fɔ fred, bikɔs wi kin protɛkt wisɛf frɔm dɛn bay we wi no dis.
1. Fɔ mek di bon dɛn tan (Osteoporosis) .
afta di mεnopos, di bon dεnsiti de dכn kwik kwik wan biכs di εstrojen we de dכn. di bon mas kin dכn bay lεk 1% - 2% pan ia. We di bon dɛn kin rili tan, ivin we pɔsin fɔdɔm smɔl, dat kin mek di bon dɛn brok mɔ ɛn mɔ.
- Wetin dɛn kin du?
- It it dɛn we gɛt bɔku kalsiɔm: Put milk, chiz, yogɔt, smɔl fish we gɛt shɔɛl (salyo, halibut), grɛn we gɛt lif lɛk spinach, kelɛj, ɛn fɔtifayt siriɔs tin dɛn insay yu it.
- Vitamin D: Vitamin D impɔtant fɔ mek di bɔdi tek di kalsiɔm. Vitamin D kin kɔmɔt frɔm we pɔsin de na di san na mɔnin. If nid de, yu kin tek vaytamɛn D sɔpɔt bak pan dɔktɔ advays.
- Ɛksesaiz: Tin dɛn lɛk fɔ es yu wet ɛn fɔ waka kwik kwik wan kin mek yu bon dɛn strɔng.
- Bɔn Dɛnsiti Tɛst: Yu dɔktɔ kin tɛl yu fɔ du tɛst fɔ no aw yu bon dɛn de, if nid de.
2. Di sik we de ambɔg di at ɛn di blɔd
Bifo wi menɔpauz, di ɔmon we dɛn kɔl ɛstrojen kin ɛp fɔ protɛkt wi at ɛn blɔd vesel dɛn. Bɔt as da prɔtɛkshɔn de de go dɔŋ we i dɔn pas we i dɔn pas 40 ia, di risk fɔ gɛt sik dɛn lɛk at atak ɛn strok de go ɔp. Dɔn bak, bikɔs bɔku pipul dɛn nɔ kin du bɔku tin dɛn fɔ du dis tɛm, di chans fɔ gɛt ay kɔlɔstrel ɛn ay blɔd prɛshɔn bak kin bɔku.
- Wetin dɛn kin du?
- Di it we fayn: Rid di it dɛn we gɛt bɔku ɔyl, sɔl, ɛn shuga. It mɔ vɛjitebul, frut, ligɛm, ɔl gren, ɛn fish.
- Ɛksesaiz ɔltɛm: Du sɔntin lɛk fɔ waka ɔ swim fɔ at le 30 minit ɛvride.
- Nɔ smok: Smok kin rili ambɔg di at.
- Manej di sik dɛn we nɔ de mɛn:If yu gɛt sik dɛn lɛk dayabitis, ay blɔd prɛshɔn, ɔ kɔlɔstrel, kɔntrol dɛn fayn fayn wan akɔdin to yu dɔktɔ in advays.
3. Prɔblɛm dɛn we de na di urinary ɛn riprodaktiv sistɛm (Genitourinary syndrome of menopause) .
pan ɔl we dis na nem we kɔmplikt smɔl, i jɔs de tɔk bɔt prɔblɛm dɛn we de na di vagina ɛn di urinary system we kin kam bikɔs di ɛstrojen kin go dɔŋ.
- di vagina dray: Di tisu kin tan, dray, ɛn i kin it ɛn inflam. Dis kin mek pɔsin fil pen fɔ du mami ɛn dadi biznɛs.
- Prɔblɛm dɛn we de na di urinary system: As di tisu dɛn na di blad ɛn urethra de wik, yu kin gɛt infekshɔn na yu urinary tract bɔku tɛm ɛn i nɔ kin izi fɔ kɔntrol yu urine.
- Wetin dɛn kin du?
- Yu kin yuz vagina lɔbrik ɛn mɔstizayza we de na di makit.
- If dɛn prɔblɛm ya kɔntinyu, yu dɔktɔ kin tɛl yu fɔ tek krim dɛn we gɛt ɛstrojen ɔ ɔda tritmɛnt dɛn.
Postmenopause ɛn mental wɛlbɔdi
Dis tɛm kin tranga pan bɔdi ɛn maynd.
- Tin dɛn lɛk fɔ wɔri, fɔ vɛks, ɛn fɔ fil bad kin apin.
- Yu go fil bad we di tɛm we yu bin ebul fɔ bɔn pikin dɔn dɔn.
- Di filin we yu de fil we yu dɔn ol kin mek yu strɛs.
Dɛn filin ya na nɔmal tin. Nɔto yu wan de. We yu tɔk bɔt dis wit yu padi ɔ yu fambul we yu kin abop pan, dat kin rili ɛp yu. Ɔr, fɔ tɔk to kɔstɔma ɔr saykayatrist kin gi yu bɔrku trɛnk fɔ bia wit dis nyu pat na yu layf.
Tritmɛnt ɛn layf stayl chenj fɔ manej di sayn dɛm
Difrɛn we dɛn de fɔ mɛn de diskɔmfɔt wae kin kam pan dis tɛm.
Mɛdikal tritmɛnt
Dipen pan yu sik, yu dɔktɔ kin tɛl yu fɔ gi yu tritmɛnt lɛk:
- Ɔmon Tɛrapi (HT): Dis na di tritmɛnt we go wok fayn fɔ bɔku pan di sik dɛn. I min fɔ chenj di ɔmon dɛn we nɔ de wit di ɔmon dɛn we kɔmɔt na do na di bɔdi. Bɔt i kin gɛt sɔm prɔblɛm dɛn (e.g., blɔd we kin klɔt, bɔdi kansa), so na yu dɔktɔ nɔmɔ kin disayd if dis rayt fɔ yu bay yu wɛlbɔdi istri.
- Antidipreshɔn: Sɔm kayn mɛrɛsin wae de mɛk pɔrsin fil bad kin ɛp fɔ kɔntrol aw pɔrsin de fil bɔt aw pɔrsin de fil ɛn bak aw pɔrsin kin gɛt wam wam wam pɔrsin wae de fil bad.
- Vagina krim: Dɛn kin yuz krim we gɛt ɛstrojen fɔ trit di vagina dray ɛn pen.
- Ɔda mɛrɛsin dɛn: Sɔntɛnde dɛn kin gi mɛrɛsin lɛk Gabapentin ɛn Oxybutynin fɔ kɔntrol di wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam de wam.
Di we aw pipul dɛn de liv dɛn layf kin chenj
Apat frɔm mɛrɛsin, bɔku tin dɛn de we yu kin du yusɛf.
- Ɛksesaiz ɔltɛm: Tin dɛn lɛk fɔ waka, fɔ du yoga, ɛn fɔ es wet kin mek yu bon ɛn mɔsul dɛn strɔng. Dɛn kin fayn bak fɔ mental wɛlbɔdi.
- It fayn it: It it we nɔ gɛt bɔku ɔyl, shuga, ɛn sɔl, ɛn we gɛt bɔku vɛjitebul, frut, ɛn ɔyl. Limit fɔ drink rɔm.
- Mek yu gɛt wɛl bɔdi wet: If yu kɔntrol yu bɔdi wet, dat kin protɛkt yu frɔm sik dɛn lɛk at sik ɛn dayabitis.
- Stay soshal: Una kam togɛda wit yu padi dɛn, du kɔmyuniti savis, ɔ du sɔntin we yu lɛk. Dis go gi yu di mental sɔpɔt we yu nid.
- Meditashɔn: Fɔ praktis sɔntin lɛk meditashɔn kin rili yusful fɔ mek yu maynd kol ɛn fɔ ridyus strɛs.
Kwɛstyɔn dɛn we Dɛn kin Aks Bɔku tɛm
I pɔsibul fɔ mek yu gɛt bɛlɛ we yu dɔn pas we yu dɔn gɛt bɛlɛ?
If yu prɛgnɛshɔn dɔn stɔp fɔ pas wan ia, i nɔ go izi fɔ mek yu gɛt bɛlɛ bikɔs yu nɔ de ɔvul. Bɔt if yu nɔ want pikin te wan ia afta yu prɛgnɛshɔn dɔn stɔp, tɔk to yu dɔktɔ bɔt aw fɔ yuz bɔn kɔntrol.
Yu tink se dɛn fɔ du Pap tɛst ivin we pɔsin dɔn pas we i dɔn pas 40 ia?
Yɛs, na fɔ tru. I nɔ fayn fɔ stɔp fɔ gɛt gaynɛkɔlɔjik chɛk-ap jɔs bikɔs yu dɔn stɔp fɔ gɛt mɔnt. Yu fɔ kɔntinyu fɔ du Pap smear, mammogram, ɛn ɔda wɛlbɔdi chɛk-ap ɛvri ia lɛk aw yu dɔktɔ se.
Yu tink se mi bɔdi go bak lɛk aw i bin de afta we a dɔn menɔpauz?
Nɔ, yu bɔdi nɔ go kam bak lɛk aw i bin de bifo yu menɔpauz. Bɔt fɔ bɔku pipul dɛn, di tin dɛn we kin mek yu vɛks lɛk wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam wam wam bɔdi wam wam wam wam wam wam wam wam wam wam wam wam wam wam wam wata wa Bɔt fɔ sɔm pipul dɛn, dɛn sik ya kin de fɔ lɔng lɔng tɛm.
Mɛsej we dɛn kin kɛr go na os
- Postmenopause na wan pat na yu layf we de bigin afta yu dɔn stɔp fɔ gɛt mɔnt fɔ 12 mɔnt kɔnsɛkutiv wan.
- insay dis tεm, di risk fכ כstioporosis εn at sik de inkrεs biכs di εstrojen lεvεl dεm lכw.
- Di blɔd we de kɔmɔt na di vagina we i dɔn pas we i dɔn pas 40 ia , nɔto nɔmal tin. If dis apin, go to dɔktɔ wantɛm wantɛm.
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ gɛt wɛlbɔdi wet rili impɔtant insay dis tɛm.
- Tɔk opin wan wit yu dɔktɔ bɔt ɛni prɔblɛm we yu de gɛt na yu bɔdi ɔ yu maynd. Sɔm tritmɛnt dɛn de we go ɛp dɛn fɔ mɛn dɛn tin ya.
- Dis nɔto di ɛnd fɔ layf, bɔt na nyu chans fɔ tek kia ɔf yu wɛlbɔdi bɛtɛ ɛn liv gladi at.
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