Yu na nyu mama? Na di tɛm we yu fɔ fil lɛk se yu gɛt ɔl di gladi at we de na di wɔl, sɔntɛnde yu kin fil bad, yu de fil yu wan, ɔ yu kin vɛks? Yu de kray fɔ natin? Yu fil gilti fɔ ɔl dis? Nɔto yu wan de. Bɔku nyu mama dɛn kin strɛs wit dɛn filin ya. Wi kin kɔl dis kɔndishɔn Postpartum Depression . Di bɛst tin we yu disayd fɔ du na fɔ aks dɔktɔ fɔ ɛp yu. I nɔto natin fɔ shem ɔ ayd.
De dɔktɔ go tɔk to yu ɛn ɛksplen di difrɛn we dɛn fɔ trit dis sik. I kin rifer yu bak to advays. I go tɔk to yu bak bɔt mɛrɛsin wae de mek yu fil bad , wae kin ɛp yu fɔ fil fayn ɛn kam bak to yu nɔrmal layf. Tide, wi go tɔk bɔt dɛn mɛrɛsin ya.
Aw dɛn mɛrɛsin ya we de mek pɔsin fil bad kin wok?
Fɔ tɔk am simpul wan, wi bren gɛt kemikal mɛsenja dɛn we de kɔntrol di we aw wi de fil, lɛk fɔ gladi, fɔ fil bad, ɛn fɔ vɛks. We wi de tɔk bɔt mɛrɛsin, wi kin kɔl dɛn nyurotransmitta ya. Tink bɔt dɛn mɛsenja ya as smɔl smɔl postman dɛn. Dɛn kin kɛr mɛsej dɛn frɔm wan pat na di bren to ɔda pat. insay wan kכndishכn lεk diprεshכn we dεn bכn afta dεn bכn, di bεlε we dεn mεsεn dεm ya de bεlε de ambɔg. Ɔ dɛn kwantiti de go dɔŋ, ɔ dɛn nɔ de wok fayn.
Di mɛrɛsin dɛn we yu dɔktɔ gi yu fɔ mɛn yu at kin wok bay we dɛn kin mek dɛn mɛsenja dɛn ya we dɔn ambɔg dɛn balans bak . Bɔku kayn mɛrɛsin ya de. Ɛni kayn mɛrɛsin de wok pan difrɛn kayn mɛsenja. Na dat mek di sem mɛrɛsin nɔ de wok fɔ ɔlman. Yu dɔktɔ go asɛs yu kɔndishɔn ɛn pik di mɛrɛsin we go fayn fɔ yu.
Di tin we impɔtant pas ɔl na fɔ peshɛnt. Yu nɔ go si di rizɔlt wantɛm wantɛm afta yu tek dis mɛrɛsin. I kin tek sɔm wiks, sɔntɛm wan ɔ tu mɔnt fɔ mek yu fil fayn atɔl. So, peshɛnt ɛn yuz di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu.
Wetin na dɛn mɛrɛsin ya?
Dɛn kin sheb di mɛrɛsin wae de mek pɔrsin fil bad to tu men kayn tin: nyu ɛn ol kayn. Bɔku tɛm, dɔktɔ dɛn kin tray fɔ tek nyu mɛrɛsin dɛn fɔs bikɔs dɛn nɔ kin gɛt bɛtɛ sayd ɛfɛkt.
| Nyu Antidipreshɔn | |
|---|---|
| Jɛnɛrik Nem fɔ di Mɛdisin | Brand Nem dɛn |
| Sɛtralin we dɛn kɔl Sertraline | (Zoloft) we de tɔk bɔt am. |
| Escitalopram we gɛt di sik | (Lɛksapro) |
| Fluoksɛtin we dɛn kɔl | (Prozak, Sarafem) ɛn di ɔda wan dɛn. |
| Paroxetin we gɛt di sik | (Paxil, Pɛksɛva) |
| Bupropion we dɛn kɔl Bupropion | (Wɛlbɔrin, Zyban) |
Sɔntɛnde, if dɛn mɛrɛsin ya nɔ de gi di tin we i want, di dɔktɔ kin yuz ol mɛrɛsin dɛn.
| Old Antidipreshan | |
|---|---|
| Jɛnɛrik Nem fɔ di Mɛdisin | Brand Nem dɛn |
| Amitriptaylin we dɛn kɔl | (Ɛlavil) . |
| Desipramin we gɛt di sik | (Nɔpramin) . |
| Dɔksɛpin we dɛn kɔl | (Sinekuan) we de tɔk bɔt am. |
Wetin na di bad tin dɛn we kin apin we pɔsin de tek mɛrɛsin?
Lɛk ɛni mɛrɛsin, dɛn mɛrɛsin ya kin mek sɔm bad bad tin dɛn apin. Bɔt dɛn tin ya nɔ kin apin to ɔlman. Na sɔm pipul dɛn nɔmɔ kin du dat. Ɛn bɔku pan dɛn bad bad tin ya kin dɔn smɔl smɔl as yu de kɔntinyu fɔ yuz di mɛrɛsin.
Sɔm sayd ɛfɛkt dɛn we nyu mɛrɛsin dɛn kin gɛt
- Nɔs ɔ vɔmit
- Diziz we pɔsin kin gɛt
- Nɔr kin slip ɔr nɔr kin rɛst
- Di want fɔ du mami ɛn dadi biznɛs we de go dɔŋ
- We yu de gɛt mɔ wet ɔ yu de lɔs
- Ed de at
- Rɔnbɛlɛ
- Dray mɔt
Di sayd ɛfɛkt dɛn we ol mɛrɛsin dɛn kin gɛt
- Dray mɔt ɛn yay
- Blɔri vishɔn
- Banbɛlɛ
- I nɔ kin izi fɔ yu fɔ pis
- Taya pasmak ɛn slip
- I kin mek pɔsin want fɔ it mɔ ɛn mɔ ɛn i kin gɛt mɔ wet
- Diziz we yu tinap
If yu gɛt wan ɔ mɔ pan dɛn sayd ɛfɛkt ya, tɔk to yu dɔktɔ wantɛm wantɛm ɛn nɔ stɔp di mɛrɛsin. I kin chenj di doz ɔ chenj yu to ɔda mɛrɛsin.
A kin tek dis mɛrɛsin we a de gi mi bɛlɛ?
Dis na di big kwɛstyɔn we nyu mama gɛt. I nɔmal fɔ gɛt fred lɛk, "If a tek dis mɛrɛsin, i go pas to mi pikin tru mi milk? I go ambɔg di pikin?"
Di gud nyus na dat bɔku pan di mɛrɛsin dɛn we de mek pɔsin fil bad kin pas insay di mama in milk smɔl smɔl . Risach dɔn sho se dɛn smɔl smɔl tin ya nɔ kin du ɛni bad tin to di pikin.
Bɔt, dis rili impɔtant. If yu de gi pikin in bɛlɛ, yu fɔ rili tɛl yu dɔktɔ . Dɔn i kin pik di mɛrɛsin we nɔ bad fɔ yu ɛn yu pikin. Nɔ ɛva bigin ɔ stɔp fɔ tek ɛni mɛrɛsin we yu nɔ aks yu dɔktɔ fɔs.
Yu tink se na mɛrɛsin nɔmɔ go du fɔ yu?
Mɛrɛsin na jɔs wan pat pan dis waka. If yu du sɔm ɔda tin dɛn wit mɛrɛsin, yu kin wɛl kwik kwik wan.
1. Kɔnsul: Ivin if yu dɔktɔ gi yu mɛrɛsin, i stil fayn fɔ go na di say dɛn we dɛn de gi advays. I kin rili fayn fɔ tɔk bɔt aw yu de tink ɛn fil wit pɔsin we yu kin abop pan.
2. Tek kia of yusɛf (Self-care): Yu kin fɔgɛt bɔt yusɛf we yu de kia fɔ yu pikin. Bɔt yu kin jɔs kia fɔ yu pikin gud gud wan if yu wɛl.
- Slip:Tek wan slip ɛnitɛm we i pɔsibul. Slip we di pikin de slip. Gɛt ɛp frɔm yu famili mɛmba dɛn.
- Ɛksesaiz: Nɔ nid fɔ ɛksesaiz bɔku. Wan 15-20 minit waka na di yad ɛn sɔm layt strɛch go inof.
- Gud it: It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. Nɔ skip fɔ it.
- Fɔ ɛnjɔy: Fɛn sɔm tɛm fɔ du sɔntin we yu lɛk. Lisin to siŋ, rid buk, tɔk to yu padi.
- Rilif: Tek wata we yu de was wit ɔt. Tɔk to yu man, yu mama, ɔ pɔsin we yu biliv.
Pɔstpartum Depression nɔto wikɛd tin na yu pat. Na wan sik wae kin wɛl ɔltogɛda wit tritmɛnt. If yu gi yu di rayt advays, mɛrɛsin, ɛn di wan dɛn we yu lɛk de sɔpɔt yu, yu go ebul fɔ win dis tranga tɛm.
Mɛsej we dɛn kin kɛr go na os
- Pɔstpartum depression na rial sik wae nid fɔ trit, nɔto yu fɔlt ɔr wik.
- Di mɛrɛsin wae de mek yu nɔr fil bad kin ɛp yu fɔ wɛl bay wae dɛn kin mek yu balans bak pan di kemikal mɛsenja dɛm (nyurotransmitta dɛm) na yu bren.
- I kin tek sɔm wiks fɔ mek dɛn mɛrɛsin ya bigin fɔ wok, so peshɛnt ɛn tek di mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu.
- If yu de gi pikin in bɛlɛ, mek shɔ se yu tɛl yu dɔktɔ . I go gi yu di opshɔn we sef fɔ yu ɛn yu pikin.
- Apat frɔm mɛrɛsin, advays, ɛn du tin dɛn lɛk fɔ slip fayn ɛn it tin dɛn we gɛt fayn fayn tin dɛn, dat kin mek yu wɛl kwik kwik wan.
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