Wi ɔl no se it dɛn lɛk banana, pɔmpin, ɛn swit pata, rili fayn fɔ di bɔdi. Bɔt yu no se di nyutriɛnt we dɛn kɔl ‘Potassium’ we de insay dɛn it ya gɛt spɛshal rilayshɔn wit dayabitis? Sɔntɛnde, wi nɔ kin tink bɛtɛ bɔt di rilayshɔn bitwin dɛn tu tin ya. Bɔt dis na sɔntin we wi ɔl nid fɔ no bɔt. So tide, lɛ wi tɔk bɔt di rilayshɔn bitwin potashɔm ɛn dayabitis.
Aw potashɔm kin afɛkt yu insulin?
Okay, lɛ wi ɔndastand dis fɔs simpul wan. Di men tin we kin mek pɔsin gɛt Tayp 2 Dayabitis na we i de gɛt bɔku bɔku bɔdi. Di ɔmon we dɛn kɔl insulin we de na wi bɔdi de wok lɛk ki we de opin domɔt. Dat min se i de tek di shuga (glucose) we de insay di blɔd ɛn sɛn am insay di sɛl dɛn na wi bɔdi fɔ yuz am fɔ gɛt ɛnaji.
Imajin se yu bɔdi dɔn gɛda fat we yu nɔ nid. Dɔn di ‘ki’ we dɛn kɔl insulin nɔ kin ebul fɔ wok fayn. Dat min se i nɔ go ebul fɔ opin di domɔt dɛn na di sɛl dɛn fayn fayn wan. Dɔn di shuga we de na di blɔd nɔ de go insay di sɛl dɛn ɛn gɛda na di blɔd, ɛn dis kin mek di shuga we de na di blɔd go ɔp .
Dis na di say we potashכm de kam insay If yu potashכm lεvεl dεm sכm, yu bכdi kin mek sכm insulin bak. Wetin kin apin da tɛm de? Yu blɔd shuga lɛvɛl kin go ɔp. Stɔdi dɔn sho se pipul dɛm wae gɛt smɔl potassium lɛvɛl kin gɛt bɔrku risk fɔ gɛt dayabitis pas di wan dɛm wae gɛt nɔrmal potassium lɛvɛl.
Dis nɔ min se di potashɔm lɛvɛl we smɔl kin mek pɔsin gɛt dayabitis. Bɔt if yu de pan denja fɔ gɛt dayabitis (fɔ ɛgzampul, if pɔsin na yu famili gɛt am, if yu gɛt bɔku bɔku bɔdi), i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn mek dɛn chɛk yu potashɔm lɛvɛl.
Wetin mek yu potashɔm lɛvɛl kin smɔl?
Yu kin chɛk yu potashɔm lɛvɛl izi wan wit blɔd tɛst ɔ urine tɛst. Bɔku tɛm, dis kin de insay wi mɛdikal tɛst pakej dɛn.
Na avrej, uman nid lɛk 2,600 miligram potashɔm ɛvride ɛn man nid lɛk 3,400 miligram. Bɔt bɔku pan wi nɔ kin gɛt dis kayn tin frɔm di it dɛn we wi kin it ɛvride.
Dɔn bak, sɔm mɛrɛsin dɛn kin mek di potashɔm nɔ bɔku. Sɔm diuretik, mɔ di wan dɛn we dɛn kin yuz fɔ mɛn ay blɔd prɛshɔn, kin mek di kidni dɛn pul mɔ potashɔm wit sɔdiɔm. If yu de tek ɛni wan pan dɛn mɛrɛsin ya, i impɔtant fɔ tɔk to yu dɔktɔ bɔt dis.
Yu tink se di potashɔm we nɔ bɔku na denja fɔ pɔsin we gɛt dayabitis?
If yu dɔn ɔlrɛdi gɛt dayabitis, di potashɔm we nɔ bɔku kin bi sayn fɔ wan prɔblɛm we kin mek yu denja we dɛn kɔl dayabitik ketoacidosis (DKA) .
Fɔ tɔk am simpul wan, we di bɔdi nɔ gɛt di insulin we i nid, i nɔ kin ebul fɔ yuz shuga fɔ gɛt ɛnaji. Dɔn di bɔdi kin bɔn fat fɔ gɛt ɛnaji. We dɛn bɔn fat dis kayn we, dɛn kin ad kemikal dɛn we dɛn kɔl ketɔn to di blɔd. we dεn kεtכn dεm ya kin bכku, dεn kin bi tכxik to di bכdi.
Wetin na di sayn dɛm fɔ DKA?
- Di mɔt we de dray pasmak ɛn we yu tɔsti
- Nɔs ɛn vɔmit
- Taya pasmak ɛn wik na di bɔdi
- I nɔ kin izi fɔ yu fɔ blo
If yu gɛt dɛn sik ya, na imejensi. Yu fɔ go na di imejensi rum (ETU) na ɔspitul wantɛm wantɛm. Di insulin ɛn wata we dɛn kin gi fɔ kɔntrol dis sik na di ɔspitul kin mek di potashɔm lɛvɛl go dɔŋ wantɛm wantɛm. So, dɛn kin trit dis bay we dɛn de na ɔspitul ɛn we dɛn de wach am ɔltɛm.
Aw yu kin gɛt mɔ potashɔm?
Potassium rili impɔtant fɔ bɔku tin dɛn na wi bɔdi. If pɔsin nɔ gɛt bɛtɛ potashɔm, i kin mek i gɛt ay blɔd prɛshɔn, i kin gɛt kɔnstipɛshɔn, i kin taya, ɛn i kin mek in mɔsul dɛn kramp. So, di bɛst we fɔ gɛt potashɔm na fɔ ad it dɛn we gɛt dis nyutriɛnt to wi it.
| Sɔm it dɛn we gɛt bɔku potashɔm | |
|---|---|
| Di kayn frut dɛn we dɛn kin it | Banana, aprikɔt (especially dray), rɛsin, ɔrɛnj, avokado |
| Plant dɛn | Pamkin, spinach, swit pata, potato, brɔkoli, tomato |
| Grens ɛn nɛt | Ligim lɛk lentil, chikip, pis, ɛn bins |
| Ɔda it dɛn | Salmon, chukchuk, bif, yogɔt, milk |
If yu nɔ gɛt inof potassium frɔm dɛn it ya, yu dɔktɔ kin tɛl yu fɔ tek potassium supliment . Bɔt nɔ ɛva tek dɛn supamakit ya fɔ yusɛf if yu nɔ gɛt dɔktɔ advays.
Wetin kin apin if di potashɔm lɛvɛl go ɔp?
Tu smɔl potashɔm kin gɛt prɔblɛm jɔs lɛk aw i kin gɛt tumɔs. Dɛn kɔl dis aypakalemia . Dis sik kin apun mɔr pan pipul dɛm wae gɛt shuga wae nɔr kin kɔntrol fayn.
Imajin se yu blɔd shuga de bɔku ɔltɛm. Dɔn wi kidni dɛn kin bigin fɔ pwɛl. Nɔmal wan, di men tin we di kidni dɛn kin du na fɔ pul di potashɔm we pasmak na di bɔdi tru di urine. We di kidni dεm dכn pwεl, dis wok nכ de wok fayn. Dɔn di potashɔm kin gɛda na di bɔdi ɛn i kin bɔku we denja.
Pipul wae gɛt bɔrku potashɔm lɛvɛl kin gɛt bɔrku risk fɔ gɛt hat sik ɛn ɔda prɔblɛm dɛm.
If yu potassium lɛvɛl bɔku, yu dɔktɔ kin advays yu fɔ:
- Fɔ fala di it we nɔ gɛt bɔku potashɔm (e.g. apul, rays, bred, ɛn ɔda tin dɛn).
- Gi mɛrɛsin dɛn lɛk diuretik ɔ potashɔm binder fɔ pul di potashɔm we pasmak na di bɔdi.
- Nɔ yuz sɔl sɔbstityuyt, bikɔs dɛn gɛt bɔku potashɔm.
- Nɔ yuz ɛni ɛbul mɛrɛsin ɔ tradishɔnal mɛrɛsin if yu nɔ go to yu dɔktɔ fɔs. Sɔm pan dɛn kin afɛkt di potashɔm lɛvɛl.
Di tin we impɔtant pas ɔl na fɔ fala yu dɔktɔ in dayabitis tritmɛnt plan ɛksaktɔli. If yu kip yu blɔd shuga lɛvɛl ɔnda kɔntrol, dat go ɛp bak fɔ mek yu potashɔm lɛvɛl wɛl.
Mɛsej we dɛn kin kɛr go na os
- Potassium na impɔtant tin fɔ mek di ɔmon insulin wok fayn fayn wan.
- Ɔl tu di smɔl ɛn di ay potashɔm lɛvɛl na di bɔdi na prɔblɛm. Tek tɛm mɔ if yu gɛt dayabitis.
- I rili impɔtant fɔ it balans it we gɛt bɔku potashɔm.
- If yu gɛt dayabitis ɔr tin dɛn we kin mek yu gɛt dis sik, tɔk to yu dɔktɔ ɔltɛm ɛn du di tɛst dɛn we yu nid.
- Nɔ ɛva tek potashɔm sɔpɔtmɛnt if dɔktɔ nɔ tɛl yu.
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