Yu go mɔs dɔn yɛri bɔt di strenj krayb dɛn we kin kam wit bɛlɛ. Sɔm pipul dɛn kin want pikɛl ɛn ayskrim fɔ it dina, ɔda wan dɛn kin want watamɛlɔn, ɛn ɔda wan dɛn nɔ kin ebul fɔ liv if dɛn nɔ gɛt wan paket chips. I go mɔs bi se yu dɔn ɛkspiriɛns dɛn tin ya bifo. Bɔt wan ɔda say de na dis stori we nɔbɔdi nɔ de tɔk bɔt bɔku. Da mɔnin kɔp de we yu bin lɛk bifo yu gɛt bɛlɛ, i nɔ izi fɔ fɛn naw. Nɔto dat nɔmɔ, bɔt di smel kin so nɔ fayn dat yu nɔ kin ivin go nia kɔfi shɔp.
Wetin na Fɔd?
Fɔ tɔk am simpul wan, we dɛn gɛt bɛlɛ, lɛk af pan ɔl di mama dɛn kin si se dɛn nɔ lɛk wan ɔ mɔ it dɛn we dɛn bin de ɛnjɔy trade. Wantɛm wantɛm, dɛn nɔ ebul fɔ ivin put da it de na dɛn mɔt. Dis na wetin wi kɔl ``Food Aversion .''
Imajin, if di smel we yu lɛk we yu lɛk lentil sup de mek yu fil sik to yu bɛlɛ wantɛm wantɛm? Na so i tan lɛk. Dis kin kam wit ``mɔnin sik'' ɔr mɔnin sik. Bɔku tɛm, dɛn tu tin ya kin bigin di sem tɛm, dat na di fɔs tri mɔnt we uman gɛt bɛlɛ .
| Tin dɛn we kin tan lɛk se dɛn nɔ fayn ɔltɛm | Tɔk bɔt |
|---|---|
| Kɔfi ɛn ti | Bɔku mama dɛn kin put dɛn maynd pan dɛn tin ya fɔs. Dɛn nɔ ebul fɔ tinap fɔ di strɔng smel. |
| Mit dɛn we dɛn kin mek | Di smel ɛn teist fɔ chukchuk ɛn rɛd mit mɔ kin mek pɔsin nɔ fayn. |
| Eg dɛn | Di spɛshal smel we eg kin mek kin mek sɔm pipul dɛn nɔ ebul fɔ ivin tink bɔt fɔ it am. |
| Fɔd dɛn we gɛt spays ɛn we gɛt ɔyl | Ivin we yu si spaysi chili sos ɔ frɛsh it kin mek yu nɔs. |
Dɛn tin ya we pɔsin kin lɛk fɔ it ɛn we i kin want fɔ it kin de na di fɔs pat pan di bɛlɛ , bɔt sɔm tɛm dɛn kin kɔntinyu fɔ de ɔlsay na di 9 mɔnt, ɛn sɔm tɛm dɛn kin ivin fɔ sɔm tɛm afta dɛn bɔn di pikin. Dɛn kin lɔs bak ɛn apia bak.
Wetin mek dis de rili apin?
Fɔ tɔk tru, wi nɔ no yet wetin mek dis kin apin, bɔt dɔktɔ dɛn biliv se di men pɔsin we de insay dis stori na di chenj dɛn we de apin na yu bɔdi na di ɔmon dɛn .
Di inflɛns we ɔmon dɛn gɛt
di men tin we dεn saspek na wan כmon we dεn kכl HCG (Human Chorionic Gonadotropin), we de kכmכt we uman bεlε. Dis ɔmon na di wan we dɛn kin yuz fɔ no if yu gɛt bɛlɛ we yu de du urine test.
di HCG כmon de mak arawnd di 11 wik we di bεlε de εn afta dat sכmtεm i de bigin fכ dכn. I sɔprayz fɔ no se na dis bak we bɔku mama dɛn kin gɛt mɔs nɔs ɛn vɔmit. So i pɔsibul se dɛn tin ya ɔl gɛt fɔ du wit dɛnsɛf.
Dɔn bak, yu sɛns fɔ smɛl ɛn teist kin rili bɔku we yu gɛt bɛlɛ. Dis kin bi bak bikɔs di ɔmon dɛn kin chenj. Wetin bin de na nɔmal smel to yu, naw i kin so strɔng dat i kin mek yu ed de tɔn.
Sɔm mama dɛn kin gɛt wan mɛtal teys na dɛn mɔt. dis na chenj bak na di saliva bikoz fכ di כmon dεm we de chenj. Dis teist kin mek yu nɔ want fɔ it kpatakpata.
Na difens we di bɔdi de yuz?
Ɔda masta sabi bukman dɛn biliv se dis we aw pipul dɛn nɔ lɛk fɔ it nɔto jɔs wan bad tin we ɔmon dɛn kin du . I kin bi difens we di bɔdi de yuz fɔ protɛkt di mama ɛn di pikin .
Imajin aw i go fayn if yu ebul fɔ no kwik kwik wan di smel fɔ it we de kam bad. I kin bi bak we yu bɔdi de tray fɔ mek yu nɔ it tin dɛn we gɛt jem ɔ kemikal dɛn we go ambɔg yu pikin in divɛlɔpmɛnt.
כda pruf fכ sכpכt dis tink na dat risεch dεn sho se mama dεm we gεt ``mכnin sik'' gεt lכw risk fכ bכn pikin, bכn pikin dεm we dεn day, εn bכn pikin bifo tεm.
Dis go ambɔg di pikin ɔ yu?
Dis na di big tin we bɔku mama dɛn kin fred. Bɔt fɔ tru, i nɔ kin izi fɔ mek mama ɔ pikin du bad bikɔs i nɔ lɛk dis it .
Di men tin na, yu de mis di nyutrient we yu nid bikɔs yu nɔ lɛk dis it?Tek tɛm wit wetin yu de it. Fɔ ɛgzampul, if yu nɔ ebul fɔ it mit, yu nɔ go gɛt bɛtɛ ayɛn. If yu nɔ ebul fɔ it fish, yu kin mis tin dɛn lɛk omega-3, we impɔtant fɔ mek yu pikin in bren gro.
Bɔt nɔ wɔri. Sɔlv dɛn de fɔ ɔl dis. We yu tɔk to yu dɔktɔ , i go tɛl yu fɔ it fayn tin dɛn fɔ it ɔ if nid de, i go tɛl yu fɔ it tin dɛn we go mek yu gɛt bɛtɛ tin fɔ it. Fɔ ɛgzampul, tin dɛn lɛk ayɛn tablɛt ɔ fish ɔyl sɔpɔtmɛnt.
Di tin we impɔtant pas ɔl na fɔ nɔ fos yusɛf fɔ it, ɛn tink se, "A nɔ lɛk dis it, bɔt a fɔ it am fɔ di pikin ." If yu du dat, i go jɔs mek yu nɔ fil fayn.
So wetin wi fɔ du?
Di fɔs ɛn impɔtant advays na fɔ lisin to yu bɔdi.
If yu bɔdi de rijek wan patikyula it, rizin de fɔ am. So rɛspɛkt dat. Wi men gol insay dis tɛm fɔ bi fɔ sɔm kayn we fɔ gi di bɔdi di kalori dɛn we i nid. Jɔs it wan slais bred ɔ biskit fɔ gɛt ɛnaji bɛtɛ pas fɔ nɔ it ɛnitin atɔl.
Na sɔm tin dɛn we yu kin du:
- Fɛn ɔda we fɔ it: If yu nɔ ebul fɔ it mit, tray fɔ it ligɛm lɛk chikip, pis, grɛn bins, eg (if i pɔsibul), ɛn chiz insted.
- Ridyus it dɛn we gɛt spays ɛn ɔyl: Bifo yu it tin dɛn we gɛt spays ɛn ɔyl, pe atɛnshɔn pan tin dɛn lɛk vɛjitebul dɛn we dɛn dɔn bɔy, sup, yogɔt, ɛn fresh frut dɛn.
- Drink bɔku wata: Drink smɔl wata ɔl di de. Dɔn bak, tin dɛn lɛk fresh frut jus (we nɔ gɛt bɔku shuga) ɛn lɛmon wata fayn.
- Tray fɔ it kol it: Sɔntɛnde, we yu de smɛl ɔt it kin mek yu fil lɛk yu nɔs. So, tray fɔ it tin dɛn lɛk kol salad, yogɔt, ɔ frut.
- Go to dɔktɔ: If yu de wɔri se yu nɔ de gɛt di it we yu nid, mek shɔ se yu tɔk to yu dɔktɔ. I go gi yu di bɛst advays bay di tin we de apin to yu.
Mɛmba se dis nɔto sɔntin we yu wan de pan.Dis kin rili kɔmɔn ɛn nɔmal we yu gɛt bɛlɛ. Pan ɔl we dis tɛm kin at smɔl, na fɔ shɔt tɛm nɔmɔ.
Mɛsej we dɛn kin kɛr go na os
- Fɔ nɔ it it we uman gɛt bɛlɛ na tin we rili nɔmal ɛn kɔmɔn tin. Nɔ wɔri bɔt am.
- di men rizin fכ dis na di כmon chenj dεm we de apin na di bכdi, spεshal wan di ifekt we di HCG כmon de gi.
- Dis sik nɔ kin ambɔg yu ɔ di pikin we de na di bɛlɛ.
- Nɔ tray fɔ fos yusɛf fɔ it tin dɛn we yu bɔdi nɔ gri wit. Lisin to yu bɔdi.
- Di men gol insay dis tɛm fɔ bi fɔ gi di bɔdi di ɛnaji (kalori) we i nid ɛn fɔ drink bɔku wata, ivin if nɔto balans it.
- If yu gɛt ɛni dawt ɔ wɔri bɔt di it we yu de it, na yu dɔktɔ nɔmɔ (dɔktɔ) aks fɔ advays, nɔto frɔm ɛni ɔda pɔsin.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt