I go mɔs bi se yu dɔktɔ dɔn gi yu smɔl yɔlɔ pil sɔm tɛm, nɔto so? Dis na sɔntin we bɔku tɛm nɔ kin rili impɔtant fɔ mama dɛn we gɛt bɛlɛ. Dis na fɔlik asid. Bɔt bɔku pipul dɛn kin tink se i impɔtant fɔ gɛt bɛlɛ nɔmɔ. Bɔt nɔto so i bi. Tide, lɛ wi tɔk bɔt wetin na fɔlik asid, wetin mek i rili impɔtant fɔ wi bɔdi, ɛn us tin dɛn fɔ tek tɛm wit we wi de yuz am.
Wetin na fɔlik asid?
Fɔ tɔk am simpul wan, fɔlik asid na wan we we dɛn mek wit
vaytamɛn B9 . Dis na vaytamɛn we de du bɔku impɔtant wok dɛn na wi bɔdi. Tink bɔt wi bɔdi lɛk big faktri. Dis faktri nid bɔku difrɛn wokman dɛn fɔ mek i kɔntinyu fɔ wok fayn fayn wan. Na dat na di vaytamɛn dɛn. Fɔlik asid na wan pan dɛn impɔtant wok dɛn de. Sɔm pan di men wok dɛn we i de du na:
- Rɛd blɔd sɛl dɛn we dɛn de mek: Fɔlik asid impɔtant fɔ mek rɛd blɔd sɛl dɛn we de kɛr ɔksijɛn go ɔlsay na wi bɔdi. If pɔsin nɔ gɛt dis igen, i kin mek i nɔ gɛt bɛtɛ blɔd .
- Bren hεlth: Dis na impɔtant tin bak fɔ wi bren fɔ wok.
- fכ bεlε we gεt hεlth: Insay di fכs wik dεm we di pikin bεlε, di pikin in bren εn in spεnal k כd de divεlכp. we yu gεt inof fכlik asid insay dis tεm i de εp fכ mek i nכ gεt siriכs difεkshכn dεm we i bכn (Neural Tube Defects) na di pikin in bren εn in spεnal kכd. Na dat mek dɔktɔ dɛn kin rili kɔmɛnt am fɔ uman dɛn we de ɛkspɛkt ɛn di fɔs mɔnt dɛn we dɛn gɛt bɛlɛ.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis mɛrɛsin
Bifo yu bigin fɔ tek fɔlik asid, yu fɔ rili tɛl yu dɔktɔ bɔt dɛn tin ya, bikɔs dɛn kin afɛkt di we aw dis mɛrɛsin de wok.
| Di tin we de apin to yu | Wetin mek yu fɔ tɛl pipul dɛn? |
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| Adikshɔn pan rɔm ɔ sirosis na di liva | Alkol de mek di bɔdi nɔ de tek di fɔlik asid. |
| Pernicious Anemia ɔ Vitamin B12 we nɔ de | (I rili impɔtant) If yu tek fɔlik asid, i kin ɛp fɔ ridyus di sayn dɛm we de sho se yu nɔ gɛt vaytamɛn B12. Bɔt if B12 nɔ de, i kin mek di nervɔs sistɛm pwɛl fɔ ɔltɛm. So, fɔ no di sik kɔrɛkt wan rili impɔtant. |
| Alɛji fɔ folik asid, ɔda B vaytamɛn dɛn, ɔda mɛrɛsin dɛn, it dɛn, ɔ tin dɛn we de mek yu nɔ gɛt bɛtɛ tin fɔ it | Fɔ mek yu nɔ gɛt alɛji. |
| If yu gɛt bɛlɛ, yu de tray fɔ gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ | I impɔtant fɔ mek di dɔktɔ no dis fɔ no di kɔrɛkt doz fɔ yu ɛn yu pikin. |
Aw fɔ tek fɔlik asid pils kɔrɛkt wan?
- Drink dis mɛrɛsin wit wan glas wata.
- Tek di doz we yu dɔktɔ tɛl yu fɔ tek, jɔs lɛk aw dɛn tɛl yu fɔ tek am, ɛn di rayt tɛm. I bɛtɛ fɔ mek yu gɛt di abit fɔ tek am di sem tɛm ɛvride.
- Nɔ stɔp fɔ tek yu mɛrɛsin if yu dɔktɔ nɔ advays yu.
- If dɛn gi am to pikin dɛn, dɛn fɔ du am ɔnda dɔktɔ advays nɔmɔ. Di doz kin difrɛn difrɛn wan bay di ej ɛn nid.
Ovadosage
If yu aksidɛntli tek tumɔs pan dis mɛrɛsin, dat min se if yu tek am pasmak, nɔ panik ɛn go wantɛm wantɛm na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu. Ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
Imajin se yu tek wan pill na 8 oklɔk mɔnin. If yu fɔgɛt fɔ tek am ɛn mɛmba na 12 oklɔk na nɛt, tek di pil we yu mis da tɛm de ɛn tek am bak 8 oklɔk mɔnin di nɛks de. Bɔt if yu mɛmba 7 oklɔk na nɛt, we min se i dɔn nia yu 8 oklɔk tɛm, skip di doz we yu mis ɛn tek di pil 8 oklɔk na nɛt di nɛks de.
Nɔ ɛva tek tu pils wan tɛm. Sɔm Sayd Ɛfɛkt dɛn we pɔsin kin gɛt
Fɔlik asid na jɔs wan vaytamɛn we nɔ bad. Di sayd ɛfɛkt dɛn nɔ kin bɔku. Bɔt, i fayn fɔ no bɔt di sayd ɛfɛkt we kin apin wan wan tɛm.
| Sayd ɛfɛkt we pɔsin kin gɛt | Wetin fɔ du? |
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| Ustɛm fɔ go to dɔktɔ wantɛm wantɛm |
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| Alɛji riakshɔn: skin de rɔsh, it, swel na di lip, fes, tɔng ɔ trot. | Stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn go to dɔktɔ. |
| I nɔ kin izi fɔ yu fɔ blo. | Go na di ɔspitul we de nia yu wantɛm wantɛm. |
| Pen, swɛt, ɔ nɔ de fil fayn na di an ɛn fut dɛn. | Notis di dɔktɔ. |
| Tin dɛn fɔ tɛl yu dɔktɔ if dɛn kɔntinyu fɔ du am |
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| Chenj pan teist, gas, nɔr kin want fɔ it, nɔs, jɛnɛral diskɔmfɔt, ɛn taya. | Dɛn tin ya kin dɔn insay sɔm dez, bɔt if dɛn kɔntinyu ɔ de mɔna yu, tɔk to yu dɔktɔ. |
Sɔm ɔda impɔtant pɔynt dɛn
Di intarakshɔn wit drɔgs
Fɔlik asid kin miks wit sɔm ɔda mɛrɛsin dɛn. Fɔ ɛgzampul, sɔm mɛrɛsin dɛn we de mek pɔsin sik, we dɛn kɔl mɛtɔtreksɛt, ɛn naytrofurantoin.
So i impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn dɛn, ɛbul mɛrɛsin dɛn, ɛn sɔpɔtmɛnt dɛn). Di impɔtant tin we pɔsin fɔ it
Yu fɔ mɛmba se fɔ tek dis vaytamɛn pil nɔto fɔ tek ples fɔ it gud it we gɛt fayn fayn tin dɛn fɔ it.
Fɔ it tin dɛn we gɛt balans bak rili impɔtant. Fɔd lɛk grɛn lif vɛjitebul (spinach, kelɛb), bins, lentil, ɛn ɔrɛnj kin gɛt folet natin.
Di we aw dɛn kin kip mɛrɛsin
- Kip am usay pikin dɛn nɔ go ebul fɔ rich.
- Stɔr na rum tɛmpracha (bitwin 15-30 sɛlshiɔs).
- Dis mɛrɛsin go pwɛl kwik kwik wan ɛn nɔ go wok if i put am na layt ɛn ɔt. So, kip am fa frɔm dairekt san ɛn ɔt.
- Trowe am afta di de we i fɔ dɔn.
Mɛsej we dɛn kin kɛr go na os
- fכlik asid (vitamin B9) na imכtant vaytam in nכto כnli fכ mama dεm we gεt bεlε, bכt fכ fכm rεd bכdi sεl dεm εn bren hεlth.
- Bifo yu bigin dis mɛrɛsin, mek shɔ se yu tɛl yu dɔktɔ bɔt ɛni ɔda mɛrɛsin we yu gɛt ɛn ɔl di mɛrɛsin dɛn we yu de tek.
- Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu, di rayt tɛm. If yu mis wan doz, nɔ ɛva tek tu doz wan tɛm.
- Mɛmba se fɔ tek fɔlik asid pils nɔto fɔ tek ples fɔ it tin dɛn we gɛt balans ɛn we gɛt fayn fayn tin dɛn fɔ it.
- Go to dɔktɔ wantɛm wantɛm if yu gɛt sɔm sayn dɛn we de sho se yu gɛt siriɔs alɛji, lɛk we yu fes, yu trot swel , ɔ yu nɔ ebul fɔ blo.
- If yu aksidɛntli tek bɔku mɛrɛsin, go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu ɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta .
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