If yu gɛt dayabitis, yu go mɔs no di difrɛns we yu bɔdi kin fil afta yu dɔn it. Yu go no di strenj diziz, taya pasmak, ɛn tɔsti ɔltɛm we yu kin fil jɔs afta yu it. Sɔntɛnde, yu kin gɛt ed we de at. Dis na wetin wi kin kɔl we di blɔd shuga, ɔ glukɔs, go ɔp wantɛm wantɛm afta i dɔn it.
Wetin mek dis shuga we de go ɔp wantɛm wantɛm denja?
Dis we aw di shuga na yu blɔd kin go ɔp wantɛm wantɛm kin mek yu nɔ no natin. Dat na jɔs shɔt tɛm risk. Bɔt if pɔsin gɛt ay shuga na in blɔd fɔ lɔng tɛm, dat kin rili denja. Bikɔs i kin rili mek yu gɛt siriɔs prɔblɛm dɛn we go de fɔ lɔng tɛm, lɛk at sik, kidni sik, ɛn di nerve we de pwɛl .
Na tru se yu kin kɔntrol dis sik if yu gɛt di rayt mɛrɛsin ɛn it we yu dɔktɔ tɛl yu fɔ it. (If yu gɛt prɔblɛm fɔ kɔntrol yu mɛrɛsin, tɔk to yu dɔktɔ bɔt am wantɛm wantɛm .) Bɔt, nɔto dat nɔmɔ wi go ebul fɔ du. Tide, wi go tɔk bɔt sɔm rili simpul, bɔt rili fayn abit dɛn we yu kin ad pan yu layf.
Aw fɔ plan fɔ it fayn fayn wan?
Di bɛst we fɔ kɔntrol di shuga lɛvɛl afta yu it na fɔ mɛmba wetin yu de it ɛn ustɛm yu de it.
Start di de wit wan fayn fayn brɛf!
Wan mistek we pipul dɛn kin mek na fɔ lɛf fɔ it brɛf. If yu nɔ it brɛf ɛn it leta insay di de ɔ na nɛt, i go mɔs bi se yu blɔd shuga go go ɔp we yu nɔ ebul fɔ kɔntrol. Bɔt nɔ jɔs it sɔntin we gɛt bɔku kabɔhaydrɛt lɛk bred ɔ bɔn fɔ brɛf. Wan stɔdi sho se pipul dɛn we it brɛf we gɛt bɔku prɔtin, kin kɔntrol di shuga we de na dɛn blɔd ɔl di de pas di wan dɛn we it brɛf we gɛt bɔku kabɔhaydrɛt.
Fɔ tɔk am simpul wan, prɔtin na sɔntin we de mek di it we wi de it nɔ ebul fɔ digest. Dis kin mek di shuga nɔ kɔmɔt na di blɔd slo. So nɔ fɔgɛt fɔ ad sɔntin lɛk eg, sɔm chikip, ɔ grɛn bins to yu brɛf.
Tek tɛm mɔ we yu de it dina.
Bɔku tɛm, di shuga we de na di blɔd kin at fɔ kɔntrol leta insay di de. Na dat mek bɔku masta sabi bukman dɛn kin se yu fɔ pik it we nɔ gɛt bɔku kab ɔ snek fɔ it ivintɛm it. Nɔ it mɔ di kabɔhaydrɛt dɛn we dɛn dɔn prosɛs. Fat ɛn prɔtin nɔ de mek yu blɔd shuga go ɔp kwik kwik wan lɛk di kabɔhaydrɛt. If yu gɛt prɔblɛm fɔ no aw fɔ balans yu it, aks yu dɔktɔ fɔ mek dɛn rifer yu to wan dɔktɔ we sabi bɔt dayabitis.
Kip wan gap bitwin di it dɛn.
If yu gɛt dayabitis ɔr prɛdiabɛtis, i nɔ fayn fɔ lɛf fɔ it. Dis na bikɔs yu bɔdi nid tɛm fɔ yuz di shuga we yu bin dɔn it trade ɛn fɔ ridyus di shuga we i gɛt. So tray fɔ kip 4 to 5 awa bitwin di men it dɛn . If yu fɔ gɛt snek, it am 2 to 3 awa afta yu dɔn it am bifo.
Yu kin gɛt klia aidia bɔt dis frɔm di tebul we de dɔŋ ya.
| Trut | Wetin fɔ du ɛn i impɔtant |
|---|---|
| Mɔnintɛm it | mek shɔ se yu it bɔku prɔtin (e.g. eg, chikip, grɛn bins). Dis kin mek di digest slo ɛn i kin mek di shuga kɔmɔt na di blɔd sloslo. |
| Ivintɛm it | Dɛn fɔ ridyus di kabɔhaydrɛt dɛn . Avɔyd prɔsɛs kabɔd mɔ. Dis impɔtant fɔ kɔntrol di blɔd shuga lɛvɛl we di de dɔn. |
| Di Taym fɔ it | 4-5 awa bitwin di men it dεm. Snek afta 2-3 awa. Dis kin gi di bɔdi tɛm fɔ ridyus di blɔd shuga bak. |
Di we aw yu de liv yu layf kin mek big chenj!
Lɛk it ɛn drink, di tin dɛn we yu de du ɛvride kin afɛkt bak di shuga we yu gɛt na yu blɔd.
- Tek shɔt waka afta yu dɔn it dina: Risach dɔn sho se if yu waka fɔ 15 minit afta yu it ivintɛm it, dat kin mek yu blɔd shuga go dɔŋ. Wetin ivin bεtε na dat dis sכm εksεsayz kin mεnten dεn lכw lεvεl dεm fכ 3 awa. We yu de du ɛksɛsayz, yu bɔdi kin pɔmp mɔ shuga insay yu mɔsul dɛn. Dis min se dɛn de yuz di shuga we de na yu blɔd.
- I impɔtant fɔ slip fayn:If yu nɔ slip fayn fɔ ivin wan nɛt, yu bɔdi nɔ go ebul fɔ yuz di ɔmon insulin fayn fayn wan, we kin mek yu blɔd shuga go ɔp we yu nɔ nid.
- Tink bɔt yu tit wɛlbɔdi: If yu gɛt sik na yu gɔm (gingivitis), yu blɔd shuga kin bɔku pas pɔsin we gɛt wɛlbɔdi gam. Tink bɔt am dis we: we yu gɛt infekshɔn na yu gɔm, i tan lɛk se smɔl fɛt de apin insay yu bɔdi. Dis kin mek yu bɔdi in imyun sistɛm wok pasmak, we kin ambɔg di we aw insulin de wok. So, go to yu dɛntist ɔltɛm ɛn mek dɛn chɛk yu tit.
- Drink bɔku wata: We yu bɔdi nɔ gɛt bɛtɛ wata, we min se i nɔ gɛt bɛtɛ wata, di glukɔs na yu blɔd kin go ɔp. So, i rili impɔtant fɔ drink bɔku wata ɔl di de.
- Manej strɛs: We yu gɛt bɔku strɛs, yu bɔdi kin pul ɔmon dɛn lɛk kɔtisol ɛn adrenaline. dεn kכl dεn כmon dεm ya "fεt כ fכ flay" כmon dεm. Dɛn ɔmon ya kin mek yu bɔdi nɔ gɛt bɛtɛ tin fɔ it ɛn mek yu blɔd shuga go ɔp. Pan ɔl we yu nɔ go ebul fɔ pul strɛs kɔmɔt na yu layf kpatakpata, fɔ fɛn we fɔ rilaks kin fayn fɔ yu blɔd shuga lɛvɛl ɛn yu ɔl wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu bigin yu de wit brɛf we gɛt bɔku prɔtin . Dis go ɛp fɔ kɔntrol di blɔd shuga ɔl di de.
- Kip wan gap fɔ 4-5 awa bitwin di men it dɛn. Dis kin gi di bɔdi tɛm fɔ balans in shuga lɛvɛl bak.
- Mek am yu abit fɔ waka fɔ 15 minit afta yu dɔn it, mɔ afta yu dɔn it ivintɛm it. Dis kin rili ɛp fɔ mek di blɔd shuga go dɔŋ.
- Fɔ slip fayn, fɔ kɔntrol strɛs, ɛn fɔ kia fɔ yu tit wɛlbɔdi kin afɛkt bak dairekt wan fɔ kɔntrol di shuga.
- Di tin we pas ɔl, nɔ ɛva mis ɛni mɛrɛsin ɔ instrɔkshɔn we yu dɔktɔ gi yu ɛn fala dɛn kɔrɛkt wan.
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