Sɔntɛnde, yu kin fil smɔl fɔ blo? We yu klaym stej, du sɔm ebi ebi wok, ɔ ivin jɔs tinap, yu kin fil lɛk se yu chɛst dɔn kɔnstrikt ɛn yu nɔ ebul fɔ blo fayn. Tide wi go tɔk bɔt wan rili simpul ɛn rili yusful we fɔ kɔntrol yu brith na tɛm lɛk dis. Dɛn kɔl dis ‘Pursed Lip Breathing’.
Wetin na Pursed Lip Breathing?
Fɔ tɔk am simpul wan, dis na rili simpul we fɔ kɔntrol di we aw yu de blo ɛn mek ɛni briz we yu de blo wok fayn. I tan lɛk se yu de purs yu lip (lɛk we yu de blo wisɛl) ɛn blo briz smɔl smɔl. Dis we ya de mek yu blo slo, i de ɛp yu lɔng dɛn fɔ gɛt mɔ ɔksijɛn ɛn pul di briz we dɔn ol (kabɔn dayɔgzayd).
Difrɛn we dɛn de we wi de blo. I fayn fɔ no smɔl bɔt dis.
| Di we aw pɔsin kin blo | Wan simpul ɛksplen |
|---|---|
| Nɔmal brith (Eupnea) . | Dis na di nɔmal brith we wi kin du witout ɛni tray. |
| Dip briz (Hyperpnea) . | We wi de du ɛksɛsayz, wi kin blo dip dip wan, lɛk bifo wi es wet. |
| Di we aw pɔsin de blo wit dayafragma | Insay dis, wi kin no se wi de blo dip dip wan we wi de yuz di big mɔsul we dɛn kɔl dayafragm, we de dɔŋ wi lɔng dɛn. Dɛn kin kɔl dis bak ‘Bɛlɛ Briz’. |
| Costal brith we yu de blo | Dis na shalo brith we de yuz di mכsul dεm bitwin di rib dεm. |
Udat dis we fɔ du tin bɛtɛ fɔ?
Ɛnibɔdi kin bɛnifit if i lan fɔ kɔntrol aw i de blo, bɔt i kin ɛp yu mɔ if yu gɛt wan sik we de ambɔg yu fɔ blo. Fɔ ɛgzampul:
- Asma we gɛt asma
- Kronik Obstrɔktiv Pulmonari Diziz (COPD) .
- Dis kin gi big rilif to pipul dɛm wae gɛt sik lɛk pulmonary fibrosis .
Wetin na di bɛnifit dɛn we dis we fɔ blo kin gɛt?
If yu praktis fɔ blo wit yu lip we yu de yuz fɔ blo, dat go mek yu gɛt bɔku bɛnifit dɛn.
Fɔ tɔk am simpul wan, dis na tin we rili valyu we de ɛp yu fɔ kɔntrol aw yu de blo ɛn fɔ mek yu at kol we ɛnitin apin.
- i de rεgεl di brith: I de rεgεl di εn εn kכmכt fכ di briz insay di lכng dεm (ventilashכn).
- Fɔ pul di briz we dɔn trɔp: I de ɛp fɔ pul di stayl briz we dɔn trɔp na di lɔng dɛn kpatakpata.
- I izi fɔ blo: Di say dɛn we yu de blo kin opin fɔ lɔng tɛm, ɛn dis kin mek yu nɔ tray tranga wan fɔ blo.
- Fɔ slo fɔ blo: We yu mek di tɛm we yu de blo lɔng, di rit we yu de blo go slo ɛn di maynd kin kol.
- Yu maynd kol: We yu de kɔntrol aw yu de blo, i kin ɛp fɔ mek yu nɔ fred, wɔri, ɛn strɛs.
- Impɔtant kwaliti fɔ layf: Di kwaliti fɔ layf de impɔtant as dɛn kin du di wok dɛn we dɛn kin du ɛvride izi wan.
Aw ɛksaktɔli yu kin du Pursed Lip Breathing?
Dis na tin we rili izi fɔ du. Fɔs, yu kin fil lɛk se yu strenj smɔl, bɔt we yu dɔn yus to am, i go bi sɔntin we yu go ebul fɔ du izi wan. Lɛ wi si aw fɔ du dis stɛp bay stɛp.
| Step dɛn we yu fɔ du | Wetin fɔ du |
|---|---|
| 1. Wan kɔmfyut pozishɔn | Fɔs, rilaks di mɔsul dɛn na yu nɛk ɛn yu sholda, ɛn sidɔm na chia. Rilaks. |
| 2. We pɔsin inhal | Klos yu mɔt ɛn blo smɔl smɔl tru yu nos . Kɔnt wan, tu na yu maynd. Yu nɔ nid fɔ tek big briz, jɔs nɔmal briz go du. Yu go fil se yu bɛlɛ de bɔku as yu de blo. |
| 3. Lip we de brok brok | Naw purse/pucker yu lips, lɛk se yu de blo pan hot kɔp ti ɔ blo pan hay wisɛl. |
| 4. Fɔ pul di briz | Exhale rili slo ɛn saful wan tru pursed lips. Kɔnt wan, tu, tri, 4 na yu maynd. Mɛmba se di tɛm we yu de blo fɔ lɔng lɛk tu tɛm pas di tɛm we yu de blo. Yu go fil se yu bɛlɛ de muf insay as yu de blo. |
Tin dɛn we yu fɔ mɛmba we yu de praktis
- Nɔ fos yu fɔ pul yu briz. Mek i kɔmɔt sloslo ɛn natin nɔ de fɔ du am.
- Ɔltɛm yu fɔ blo fɔ lɔng tɛm pas fɔ blo . (Fɔ ɛgzampul, if yu blo fɔ 2 sɛkɔn, pul briz fɔ 4 sɛkɔn.)
- Du dis bɔku bɔku tɛm te yu ebul fɔ kɔntrol di we aw yu de blo.
Aw lɔng dis kin tek ɛn ustɛm dɛn fɔ du am?
I fayn fɔ praktis dis we 4-5 tɛm insay di de, fɔ lɛk 5 ɔ 10 minit wan tɛm, te i bi natura to yu. Praktis dis we yu de rid buk, wach TV, ɔ jɔs sidɔm.
We yu dɔn yus to am, yu kin yuz am ɛnitɛm we yu fil lɛk se yu gɛt prɔblɛm fɔ blo. Fɔ ɛgzampul:
- We yu de klaym wan flayt we gɛt stej
- We yu de es wan wet
- We yu de waka smɔl distans
- We yu de du ɛksɛsayz
Ɛni risk de pan dis? Ustɛm a fɔ go to dɔktɔ?
No big risk nɔ de wit dis we fɔ du tin. Bɔt if yu gɛt prɔblɛm wit yu lɔng, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɛn aks fɔ advays bifo yu bigin dis kayn ɛksesaiz.
Sɔntɛnde, yu kin fil diziz ɔ taya we yu de du dis. If dat apin, stɔp fɔ sɔm tɛm.
Di tin we impɔtant pas ɔl:Dis nɔto mɛrɛsin fɔ yu sik. Na fɔ sɔm tɛm nɔmɔ fɔ ɛp fɔ kɔntrol di sik dɛn. Yu fɔ kɔntinyu fɔ tek di tritmɛnt we dɛn dɔn gi yu fɔ yu sik.
If yu gɛt prɔblɛm fɔ blo mɔ ɛn mɔ ɔ nyu sayn dɛn de sho yu, go to yu dɔktɔ wantɛm wantɛm .
If yu nɔ ebul fɔ blo fayn afta lɛk 10 minit we yu dɔn yuz dis we, go wantɛm wantɛm na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Pursed Lip Breathing na wan rili simpul ɛn fayn we fɔ kɔntrol di shɔt briz.
- Dis kin fayn mɔ fɔ pipul dɛn we gɛt sik dɛn na dɛn lɔng lɛk asma ɛn COPD.
- Praktis dis we fɔ du tin ɛvride te i bi natura to yu. Dɔn yu kin yuz am izi wan we nid de.
- Dis nɔr kin jɔs kɔntrol aw yu de blo, bɔt i kin ɛp bak fɔ ridyus strɛs ɛn fɔ mek yu maynd kol.
- If i nɔ izi fɔ blo pan ɔl we dɛn de du dis, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm.
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