Yu kin fil nɔs ɔltɛm we yu go na ɔfis, yu nos kin blok ɛn i nɔ kin izi fɔ blo, ɛn yu bɔdi kin taya ɛn nɔ gɛt layf? Sɔntɛm yu nɔ kin slip fayn na nɛt, bɔt yu kin stil wek ɛn go na ɔfis. Bɔt afta yu dɔn go, yu taya pasmak fɔ du ɛnitin we go ɛp yu, ɛn yu kin dɔn want fɔ go na os bifo di de dɔn. Sɔntɛm di alɛji mɛrɛsin we yu de tek de mek yu fil so slip. Pan ɔl we dɛn mɛrɛsin dɛn de kin mek yu nɔ gɛt bɔku alɛji, yu nɔ kin gɛt trɛnk igen ɛn yu nɔ kin ebul fɔ pe atɛnshɔn pan yu wok. Ilɛk wetin apin, di tin we kin mek dis apin kin bi alɛji we sɔntin de na yu wokples, dat na di ɔfis.
Wetin mek alɛji de bɔku na di wokples?
Bɔku rizin dɛn kin de we kin mek alɛji bɔku na di wokples. Sɔntɛnde, wi kin tink se na sɔntin lɛk dɔst ɔ ɔda tin we kin smɛl na di ɔfis na in kin mek i du dat. Dat na tru bak. Bɔt wan ɔda rizin de we wi nɔ kin ivin tink bɔt. Dat na strɛs na yu maynd, ɔ strɛs .
Bɔku pipul dɛn kin se alɛji kin bɔku we di wok we dɛn kin du kin bɔku na di ɔfis, we di tɛm we dɛn fɔ dɔn fɔ wok kin kam nia, ɔ we prɔblɛm de wit dɛn kɔleja dɛn. Ivin dɔktɔ dɛn kin kɔnfirm dis. Stret na wok kin chenj di balans na wi bɔdi in imyun sistɛm, ɛn di sayn dɛm wae de sho se wi gɛt alɛji kin wɔs. So, if yu alɛji de bɔku na di ɔfis, yu nid fɔ tink bɔt di tin dɛn we de na yu wokples ɛn bak di strɛs we de na yu maynd.
Wetin na di kɔz fɔ dis taya we pɔsin nɔ ebul fɔ bia we pɔsin kin taya bikɔs ɔf alɛji?
We yu gɛt alɛji, nɔto jɔs we yu nos de rɔn ɛn sniz, bɔt yu taya pasmak. Dis nɔto jɔs bikɔs yu nɔ ebul fɔ slip na nɛt. Sayɛns ɛksplen de biɛn dis .
Fɔ tɔk am simpul wan, alɛji na wan sik we wi imyun sistɛm kin wok pasmak. Wi bɔdi kin du sɔntin we rili nɔ bad, lɛk dɔst ɔ pɔlin, lɛk se na big ɛnimi. Wan pat pan dis rispɔns na in dɛn kɔl inflamɛns .
We dis inflamɛns apin, wi bɔdi kin mek wan kayn kemikal mɛsenja we dɛn kɔl saytokɛn . dis saytokכn dεm de travul frכm wi nos tru di bכdi to di bren, we de sεnd signal we se, "Wi sik, εn wi nid fכ rεst naw." Dis signal na wae de mek wi fil taya pasmak ɛn slip, ivin wae wi nɔr rili sik.
Apat frɔm dat, we yu nos kin rɔtin, dat kin mek i nɔ izi fɔ blo fayn na nɛt ɛn i kin mek yu snor . Dis kin mek yu fil taya bad bad wan di nɛks mɔnin, ilɛksɛf yu slip fɔ et awa.
Drowsiness we pɔsin kin gɛt we i de tek mɛrɛsin
Sɔm mɛrɛsin dɛn we de mek pɔsin gɛt alɛji kin mek bak dis taya. Di ol antihistamin (lɛk Piriton) kin mek pipul dɛn fil lɛk se dɛn de slip. Dɔn bak, sɔm tin dɛn we de mek di bɔdi nɔ gɛt sik (lɛk di wan dɛn we gɛt pseudoephedrine) kin mek di bɔdi wok, so if yu tek dɛn, i kin mek yu nɔ slip fayn. We yu tek dɛn mɛrɛsin ya togɛda, yu kin slip kwik, bɔt i nɔ go bi dip slip, so yu nɔ go fil fayn na mɔnin.
Bɔt di nyu kayn antihistamin dɛm we de naw nɔ kin mek pɔsin slip. Wi go tɔk bɔt dat leta.
Us alɛrjens dɛn de lurk na di ɔfis?
Di tin we kin mek yu gɛt alɛji kin de na di ɔfis sɛf. Ɛspɛshali na bildin dɛn we nɔ gɛt bɛtɛ briz ɛn we gɛt ɛya kondishɔn, tin dɛn we kin mek pɔsin gɛt alɛrji kin trɔp insay. Pan ɔl we di yay nɔ de si dɛn tin ya, di bɔdi kin rili notis dɛn. Lɛ wi tek wan luk pan wetin kin mek yu gɛt alɛji na di ɔfis.
| Kɔmɔn tin dɛn we kin mek yu wok na di wokples | |
|---|---|
| Alɛrjen we de mek pɔsin gɛt alɛrjen | Tɔk bɔt |
| Dɔst mit dɛn | I de liv na kap, chia, kɔtin, ɛn ol fayl fɔlda. |
| Mold ɛn mildew | I de gro na say dɛn we wet, we nɔ gɛt bɛtɛ briz, na AC sistem, na wɔl, ɛn rawnd plant dɛn. |
| Perfum ɛn sɛnt dɛn | Perfum, air fresheners, ɛn sop dɛn we gɛt sɛnt we dɛn kɔleja dɛn kin yuz. |
| Kεmikכl dεm | Fluid fɔ klin, aerosol sprɛy, pent we dɛn jɔs pul. |
| Pɔlin we dɛn kɔl | Dɛn kin go insay tru winda dɛn we opin ɔ we dɛn wɛr klos. |
| Di kayn smok we pɔsin kin smok | Sigrɛt smok, wud smok, ɔ ɔda kayn smok. |
Dipen pan di kayn wok we yu de du, yu kin gɛt ɔda patikyula tin dɛn apat frɔm dis. Fɔ ɛgzampul, pɔsin we de wok na kɔnstrɔkshɔn industri, na wud wok shɔp, na tɛkstayl faktri, ɔ na lɛbɔtri kin gɛt alɛji bak to tin dɛn lɛk wud dɔst, kɔtɔn ɔ gren dɔst, difrɛn kemikal dɛn, ɛn day.
Aw fɔ kɔntrol alɛji na di wokples?
Yu nɔ nid fɔ sɔfa tru yu alɛji ɛn wok. Sɔm tin dɛn de we yu kin du fɔ kɔntrol di sik.
1. Kip di say we yu de wok klin ɛn dray: Dust ɛn klin yu tebul, chia, ɛn di say dɛn we de rawnd am ɔltɛm. If i pɔsibul, tray fɔ kip di humidity na yu wokples dɔŋ 50%. I impɔtant fɔ mek shɔ se yu gɛt gud briz. Dis go ɛp fɔ mek mold nɔ gro.
2. Protɛkt yusɛf frɔm di tin dɛn we de mek yu gɛt alɛrjens: If yusɛf klin yu wokples, wɛr gud mask . Dɔn bak, if yu gɛt alɛji fɔ sɛnt, tin dɛn we dɛn kin yuz fɔ mek di briz, ɛn ɔda tin dɛn, yu kin tɔk to yu kɔleja dɛn bɔt am ɛn aks dɛn wit pɔlitiks fɔ ridyus di we aw dɛn de yuz am.
3. Ridyus di exposure: If yu de wok na fild lɛk kɔnstrɔkshɔn ɔ peint, i kin at fɔ avɔyd alɛrgens kpatakpata. If na so i bi, fɔ wɛr mask fɔ protɛkt yusɛf ɛn klos we fit di wok na sɔntin we yu fɔ du.
Aw yu kin pik mɛrɛsin wae de woke fɔ alɛji wae nɔr de mek yu slip?
Alɛji kin mek yu nɔ pe atɛnshɔn to yu na yu wokples fɔ tu rizin dɛn. Wan pan dɛn na di sayn dɛn we de sho se pɔsin gɛt alɛji. Di ɔda wan na di sayd ɛfɛkt dɛn we di mɛrɛsin dɛn we yu de tek kin gɛt.
Di tin we impɔtant pas ɔl na dat, if yu tink se yu gɛt alɛji, nɔ jɔs tek ɛni mɛrɛsin we yu fil lɛk na di famasi, bɔt yu fɔ go to dɔktɔ .
Di dɔktɔ go chɛk yu, tink bɔt tin dɛn lɛk di kayn wok we yu de du ɛn aw yu gɛt di sik, ɛn i go tɛl yu di mɛrɛsin we fit yu pas ɔl, we nɔ de mek yu fil fayn.Dɛn kin advays fɔ yuz wan antihistamin. Wae yu de kɔntrol yu alɛji wit dis nyu kayn mɛrɛsin, yu kin woke ɛn woke ɔl di de ɛn nɔr kin fil taya ɔr slip.
If di antihistamines nɔmɔ nɔ de gi yu kɔmplit rilif, yu dɔktɔ kin tɛl yu fɔ sprɛy stɛroyd na yu nos . Dɛn tin ya kin rili wok bikɔs dɛn kin kɔntrol di inflamɛns na yu nos dairekt wan. Ɔda mɛrɛsin dɛn de bak we nɔ de mek pɔsin slip, lɛk Singulair. Dis ɔl na yu dɔktɔ fɔ disayd.
Mɛsej we dɛn kin kɛr go na os
- Di tin we kin mek pɔsin snis, in nos kin rɔtin, ɛn taya pasmak na wokples kin bi alɛji.
- Di tin dɛn we kin mek pɔsin gɛt alɛrji lɛk dɔst, mold, sɛnt, ɛn kemikal kin de na di ɔfis. No dɛn ɛn ridyus di we aw yu de si dɛn.
- Stret kin mek di alɛji simptom dɛn wɔs.
- If yu gɛt alɛji, nɔ fɔ tek mɛrɛsin fɔ yusɛf. Mek shɔ se yu go to dɔktɔ ɛn gɛt tritmɛnt we go fayn fɔ yu ɛn we nɔ go mek yu slip.
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