Yu ɛn yu patna de tink bɔt fɔ bɔn pikin? Na big tin fɔ disayd na layf, bɔt na big wok bak. Bɔt bifo yu bɔn pikin, i impɔtant fɔ mek yu bɔdi gɛt wɛlbɔdi ɛn rɛdi fɔ da smɔl gɔst de. Wi kin kɔl dis ‘prikɔnsɛpshɔn kia’. Tink bɔt am lɛk we yu de rɛdi di grɔn fɔ plant we gɛt wɛlbɔdi. So, tide, lɛ wi tɔk bɔt sɔm tin dɛn we yu fɔ rili du bifo yu bɔn pikin .
1. Go to dokta fos.
Yu kin de tink se, "O, yu go gɛt fɔ go to dɔktɔ afta yu dɔn bɔn pikin, so wetin mek naw?" Bɔt fɔ tru, i rili impɔtant fɔ go to dɔktɔ bifo tɛm. Ivin if yu dɔn bɔn pikin bifo, i fayn fɔ go to dɔktɔ dis tɛm bak. Bikɔs ɛni wɛlbɔdi prɔblɛm we yu gɛt (lɛk dayabitis ɔ ay blɔd prɛshɔn) kin afɛkt yu bɛlɛ. So, i bɛtɛ fɔ yu ɛn yu pikin fɔ kɔntrol dɛn kwik kwik wan.
Di dɔktɔ go aks yu ɛn yu patna bɔt wan kɔmplit mɛdikal istri. I kin du sɔm tɛst dɛn bak fɔ mek shɔ se nɔbɔdi nɔ gɛt ɛni mɛrɛsin we go afɛkt yu bɛlɛ.
| Sɔm tɛst dɛn we di dɔktɔ kin tɛl yu fɔ du | |
|---|---|
| Rubɛla imyuniti | If di pikin gɛt rubɛla we i gɛt bɛlɛ, di pikin kin gɛt siriɔs prɔblɛm dɛn we i de bɔn. |
| Imuniti fɔ di sik we dɛn kɔl chikinpoks | Dis na sik bak we denja we uman gɛt bɛlɛ. |
| HIV ɛn Epataytis B | Dɛn kin mek dɛn tin ya nɔ pas to di pikin. |
| Ɔda sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD) . | Fɔ ɛgzampul: Klamidia, Sifilis, Gɔnoria. |
| Tayrɔyd prɔblɛm (via TSH tɛst) . | di tayroyd כmon lεvεl dεm implεnt fכ di pikin in bren divεlכpmεnt. |
Apat frɔm dat, i go dipen pan yu famili in jenɛtik histri, yu dɔktɔ kin tɛl yu bak fɔ tɛst fɔ sik dɛn lɛk thalassemia ɔ sikɛl sɛl anemia.
Di tin we impɔtant pas ɔl na fɔ gɛt ɛni vaysin we yu nid bifo yu gɛt bɛlɛ. sכm vaysin dεm, lεk MMR (mizl, mכmp, rubεla) εn chikinpoks (varicella), dεn nכ de gi am we uman bεlε. I bεst fɔ wet fɔ at le wan mɔnt afta yu dɔn gɛt dɛn vaysin ya bifo yu tink bɔt fɔ bɔn pikin.
2. Tek kia of yu tit and gums tu.
Dis nɔ kin bi sɔntin we yu dɔn ɛva tink bɔt, bɔt big link de bitwin wɛlbɔdi ɔral wɛlbɔdi ɛn wɛl bɔdi bɛlɛ. Di sik we dɛn kin gɛt na di gɔm kin mek di pikin bɔn bifo tɛm ɛn di pikin we dɛn bɔn kin gɛt smɔl wet. So, i bɛtɛ fɔ go to dɛntist naw fɔ mek dɛn adrɛs yu ɔral wɛlbɔdi prɔblɛm dɛn.
3. Stay away frɔm smok ɛn rɔm kpatakpata.
Yu go mɔs no se fɔ smok ɛn drink rɔm we yu gɛt bɛlɛ nɔ fayn atɔl. Dɛn tin ya kin ambɔg di pikin in divɛlɔpmɛnt ɛn kin mek di pikin gɛt wɛlbɔdi prɔblɛm leta.
Bɔt di tin we impɔtant pas ɔl na fɔ de fa frɔm dɛn abit ya ivin bifo yu gɛt bɛlɛ . If yu smok ɛn drink rɔm, dat kin mek yu nɔ gɛt bɛlɛ ɛn i kin mek yu gɛt mɔ bɛlɛ. If yu nid ɛp fɔ lɛf dɛn abit ya, tɔk to yu dɔktɔ bɔt am.
4. Yu tink se wi fɔ stɔp fɔ yuz kafinɛ?
If yu drink pas tu kɔp kɔfi ɛvride (we na lɛk 250 miligram kafin) i kin mek i nɔ izi fɔ yu fɔ gɛt bɛlɛ ɛn i kin mek yu gɛt mɔ bɛlɛ . Dis nɔto jɔs kɔfi, bɔt di kafin we de insay ti, sɔm soda, ɛn chɔklɛt bak.
Wan ɔda bɛnifit de fɔ kɔt bak pan kafin naw: Yu nɔ go nid fɔ dil wit di diskɔmfɔt ɛn di krayv fɔ kafinɛ we kin kam wit di fɔs wik dɛn we yu gɛt bɛlɛ.
5. Pik it wit sɛns
As wi bin dɔn tɔk, naw wi de mek di bɛst say fɔ mek di pikin kam. So, dis na di bɛst tɛm fɔ de fa frɔm junk fud we nɔ gɛt nyutrishɔn. Put frut, vɛjitebul, ligɛm, ɔl gren, ɛn slim prɔtin insay yu it ɛvride.
If yu tek it we gɛt fayn fayn tin fɔ it bifo yu gɛt bɛlɛ, i kin ɛp bak fɔ protɛkt yu frɔm tin dɛn lɛk dayabitis we yu gɛt bɛlɛ we kin apin we yu gɛt bɛlɛ.
6. I mandatory fɔ tek fɔlik asid.
Dis na sɔntin we yu fɔ rili du. Fɔlik asid na wan B vaytamɛn. Natin nɔ de fɔ mek i de na grɔn we gɛt lif. dεn sho se fכlik asid implεnt fכ mek dεn nכ gεt siriכs difεkshכn dεm we dεn bכn (lεk di nyural tyub dεfεkt) na di pikin in bren εn spεnal kכd.
di masta sabi pipul dεm se yu fכ bigin tek fכlik asid pil fכ evride 3 mכnt bifo yu bigin tink fכ bכn pikin. Ɛn yu fɔ kɔntinyu fɔ tek am ɔl di tɛm we yu gɛt bɛlɛ. Tɔk to yu dɔktɔ bɔt dis ɛn bigin fɔ tek di rayt doz fɔ yu.
7. Lɔs yu wet we yu nɔ nid
If yu gɛt bɔku bɔku bɔdi, i kin mek yu gɛt prɔblɛm dɛn we yu gɛt bɛlɛ, lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ ɛn ay blɔd prɛshɔn (preeclampsia).
Bɔku tɛm, we uman gɛt bɛlɛ nɔto fayn tɛm fɔ lɛ pɔsin lɛf fɔ it bɔku bɔku it. So, if yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, di bɛst tɛm fɔ du dat na bifo yu gɛt bɛlɛ .
8. Tɛl yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek.
Dis na tin bak we rili impɔtant. Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. Dat min se dɛn kin gi dɛn mɛrɛsin, mɛrɛsin dɛn we dɛn kin bay na kɔt, vaytamɛn dɛn, sɔpɔtmɛnt dɛn, ɛn ivin Ayurveda ɔ Sinhala mɛrɛsin dɛn. Sɔm pan dɛn tin ya kin afɛkt di pikin.
9. It sifud smɔl smɔl.
Yu go dɔn yɛri se i nɔ fayn fɔ it fish we gɛt bɔku mɛkuri we yu gɛt bɛlɛ. Bɔt i kin tek wan ia fɔ mek di mɛkkyuri kɔmɔt na yu bɔdi, so i fayn fɔ no dis bifo tɛm.
If yu it fish tu tɛm insay di wik, i fayn, bɔt big fish lɛk tuna, king makrɛl, ɛn shak gɛt ay mɛkuri. Bifo dat, put smɔl smɔl fish dɛn lɛk sadin, ɛring, ɛn halibut insay yu it.
10. Start fɔ du ɛksɛsayz.
We yu de du ɛksasaiz, i nɔ jɔs de ɛp yu fɔ gɛt wɛlbɔdi, bɔt i de ɛp yu bak fɔ gɛt di trɛnk ɛn fitnɛs we yu nid fɔ bɔn pikin. So, stat fɔ du ɛksɛsayz we yu lɛk (lɛk fɔ waka ɔ fɔ yoga) naw.
11. Pripia yusɛf na yu maynd fɔ dis big chenj.
Pikin na blɛsin. Ɛn, i de chenj ɔltin na yu layf. I kin afɛkt ɔltin frɔm yu wok, to aw yu de manej yu mɔni, to yu padi biznɛs wit yu patna. If yu tɔk bɔt ɔl dɛn tin ya bifo tɛm, plan, ɛn rɛdi yu maynd fɔ dɛn, dat go mek di fayn fayn waka we de bifo yu izi.
Mɛsej we dɛn kin kɛr go na os
- Dokta apɔntinmɛnt: Bifo yu tink bɔt fɔ bɔn pikin, yu ɛn yu patna fɔ go to dɔktɔ ɛn gɛt di tɛst ɛn advays we yu nid.
- Fכlik Asid: I implεnt fכ tek fכlik asid evride stat 3 mכnt bifo yu bεlε.
- Stɔp bad abit dɛn: Lɛf fɔ smok ɛn drink rɔm kpatakpata. Limit fɔ drink kafinɛ.
- Wɛlbɔdi Layf: Yuz to it we gɛt fayn fayn tin dɛn ɛn ɛksesaiz ɔltɛm naw. Lɔs yu wet we yu nɔ nid.
- Yu fɔ no bɔt di mɛrɛsin dɛn: Tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt