Yu mama, papa, ɔ yu man ɔ yu wɛf we bin de lɛk yu ɛn we bin de du gud to yu, yu tink se naw de dawt ivin di smɔl smɔl tin dɛn? Dɛn kin vɛks ɔltɛm? Yu fil se dɛn dɔn chenj sote yu nɔ ivin no dɛn? Dis kin rili mek yu fil pen. Bɔt dis kin bi bikɔs ɔf di chenj we pɔsin kin chenj bikɔs ɔf di sik we dɛn kɔl Alzaima. So nɔ wɔri, lɛ wi tɔk bɔt dis smɔl smɔl .
Wetin na dɛn bihayvya chenj ya wae kin kam wit Alzaima?
Bɔku tɛm, di sik we dɛn kɔl Alzaima kin afɛkt di pat dɛn na wi bren fɔs we de kɔntrol wi mɛmori. Bɔt as tɛm de go, i kin bigin fɔ pwɛl di sɛribra kɔtɛks, we de kɔntrol tin dɛn lɛk aw wi de biev, aw wi de tɔk to pipul dɛn, ɛn aw wi de tɔk. Fɔ tɔk am simpul wan, i kin afɛkt di pat dɛn na wi pɔsin we mek wi abit. Na dat mek yu go notis dɛn chenj ya pan di pɔsin we yu lɛk.
| Pɔsin in pasɔnal chenj | Tɔk bɔt |
|---|---|
| Lɔs fɔ intres | Fɔ nɔ gɛt ɛni intres ɔ want fɔ tin dɛn we yu bin de ɛnjɔy trade. |
| Doubt ɛn wɔri | I de dawt ɔda pipul dɛn ɔltɛm, i de sho se i nɔ de rɛst. |
| Fɔ bi pɔsin we de fɛt | Fɔ vɛks kwik pan smɔl tin, fɔ es yu an ɔ tray fɔ atak. |
| Rud bihayvya | Fɔ tɔk ɔ biev di we we go mek ɔda pipul dɛn fil bad ɔ mek dɛn vɛks. |
| Di atɛnshɔn we de go dɔŋ | Fɔ biev lɛk se yu de na difrɛn wɔl, nɔ pe atɛnshɔn to ɛnitin. |
| We yu de si tin dɛn we yu kin tink bɔt | Fɔ si ɔ yɛri tin dɛn we nɔ rili de (hallucinations) ɔ biliv tin dɛn we nɔ rial (delusions). |
| Di we aw pɔsin de biev we i de du mami ɛn dadi biznɛs di we aw Gɔd nɔ want | Tin dɛn lɛk fɔ tray fɔ kam nia pɔsin tumɔs wantɛm wantɛm ɔ fɔ gɛt lɔv fɔ ɔda pɔsin. |
Wetin na de tin wae kin mek pɔrsin gɛt dɛn kayn bihayvya ya?
Sɔmtɛm, sɔm tin wae kin apun ɔr chenj na di envayrɔmɛnt kin mek pɔrsin gɛt Alzaima frayd ɛn wɔri mɔr. Wi de kɔl dɛn tin ya ‘Triggers’. If wi ebul fɔ no dɛn tin ya bifo tɛm, i go izi fɔ wi fɔ bia wit di prɔblɛm.
Yu fɔ no tin dɛn lɛk dis:
- Fɔ muf go na nyu ples: Fɔ muf frɔm os we yu sabi ɛn go na nyu os ɔ os usay dɛn de kia fɔ ol pipul dɛn.
- Ɔspitul: We dɛn de na ɔspitul kin rili mek dɛn fred.
- Chenj di rutin: Chenj di wan dɛn we de kia fɔ dɛn ɔ chenj di ɔda we aw dɛn de du tin dɛn ɛvride.
- Fɔ aks fɔ shawa ɔ chenj klos: Dis na big prɔblɛm fɔ bɔku pipul dɛn. Na bikɔs dɛn kin fil shem, fred fɔ wata, ɔ kol we dɛn de aks fɔ ɛp wit sɔntin we dɛn kin du fɔ dɛnsɛf.
If yu nɔ ebul fɔ no di rizin fɔ dis biev wantɛm wantɛm, rayt smɔl jɔnal bɔt di tin we apin. Rayt di wɔd dɛn we dɛn tɔk, di tin dɛn we dɛn aks fɔ, ɛn di tin dɛn we de arawnd. I go ɛp yu nɛks tɛm.
Aw wi kin dil wit dɛn kayn chenj ya wit lɔv?
I at fɔ bia di tink bɔt di pɔsin we yu lɛk fɔ lɔs dɛn "ol we." Bɔt di tin we impɔtant pas ɔl na fɔ ɔndastand se dɛn chenj ya na bikɔs ɔf di sik, nɔto sɔntin we dɛn kin du bay wilful. We yu ɔndastand dɛn da we de, yu go ebul fɔ ɛp dɛn dis we.
### If yu jos de witout intres (Apathy)
Dis na wan sayn wae de sho se yu gɛt Alzaima sik. Nɔ agyu wit dɛn ɔ fos dɛn fɔ du tin. Bifo dat, tray fɔ mek dɛn gladi di we we go fit di tin dɛn we de apin to dɛn naw.
- Mek a yɛri wan siŋ.
- Sɔt smɔl smɔl tin dɛn ɛn mek dɛn pak dɛn.
- Go waka fɔ shɔt tɛm togɛda ɔ tek shɔt drayv.
### Nɔ pe atɛnshɔn
Tɔk na ples we kwayɛt, na tɛm we kwayɛt. Sidɔm wit yu fes na dɛn yay lɛvɛl. If nid de, mɛmba dɛn saful wan bɔt yu nem ɛn udat yu bi.
### Kɔnfyus
Peshɛnt na di men tin we de ya. Tin dɛn lɛk nɔys ɛn layt kin mek dɛn wɔri. Tɔk insay shɔt, simpul sɛntɛns dɛn. Kɔl dɛn wit kol vɔys ɛn jok saful saful.
### Fizik Agresivnɛs
Dɛn kin de akt wae dɛn vɛks ɔr de flay dɛn an ɛn fut, dat kin bi di wangren we fɔ tɛl yu se dɛn de fred, dɛn at pwɛl, ɔr de fil sɔm kayn pen.
- Chek fɔ si if dɛn gɛt ɛnitin we dɛn nid. Sɔntɛm dɛn nid fɔ go na di bafa, ɔ dɛn taya, angri, ɔ tɔsti.
- Una go waka togɛda.
- Luk di ol foto dɛn. Di mɛmori dɛm we yu kin mɛmba fɔ lɔng tɛm kin tek lɔng tɛm fɔ dɔn pas di mɛmori dɛm we yu kin mɛmba fɔ shɔt tɛm. Tɔk bɔt gud ol tɛm wit yu famili.
- lisin to myuzik.
- Rid wan pat lawd wan frɔm wan gud buk.
### If yu du/se enitin we yu fil laik (Impulsivity)
Wae de sik kin tranga, dɛn kin tɔk ɔr du tin wae nɔr kin tink bɔt ɛn nɔr fayn. Fɔ ɛgzampul, dɛn kin aks ɔda pipul dɛn pasɔnal kwɛstyɔn, sheb dɛn yon infɔmeshɔn bɔt dɛnsɛf, ɔ mek mami ɛn dadi biznɛs we nɔ fayn na pɔblik. Stay kol at dis taim. Nɔ sho se yu at pwɛl.
- Tɛl yu fambul ɛn padi dɛn bifo tɛm se tin dɛn lɛk dis kin apin.
- Ridyus di nɔmba fɔ di tɛm dɛn we yu kin go na say dɛn we pipul dɛn kin bɔku ɛn we gɛt nɔys.
- Draw dɛn atɛnshɔn to wan it, wan foto na dɛn fon, ɔ sɔntin we te we dɛn kin grap.
### If yu de gɛt emotional distress/sadness
Sho dɛn wit kol at se yu ɔndastand. Gri se dɛn de fil bay we yu se, “I tan lɛk se yu at pwɛl.”
- Ridyus di nɔys we de rawnd yu ɛn mek di layt dɛn nɔ bɔku.
- Gi dɛn di it we dɛn lɛk, lɛk ayskrim.
- If i pɔsibul, ol dɛn an ɔ ɔg dɛn. Dat go mek dɛn rili fil fayn.
If yu nɔ ebul fɔ no wetin mek yu de biev dis kayn we, go to yu dɔktɔ fɔ advays. Sɔntɛnde, wae pɔrsin kin fil lɛk ɔda sik kin bi wan sayd ɛfɛkt wae ɔda sik ɔr mɛrɛsin kin gɛt. So, nɔ ɛva agyu ɔ blem dɛn. Yuz tɔch saful wan ɛn mek dɛn fil sef.
I impɔtant bak fɔ kia fɔ yusɛf.
Na nɔmal tin fɔ mek yu fil bad fɔ di pɔsin we yu lɛk. I nɔ izi fɔ du. Tɔk to yu padi, advays, ɔ sɔpɔt grup fɔ tɔk bɔt aw yu de fil. We yu rayt wetin yu de tink na jɔnal, dat kin ɛp bak. Ɛn mek shɔ se yu du dɛn tin ya:
- Mek tɛm fɔ yu yon tin dɛn we yu lɛk fɔ du ɛn yu padi dɛn.
- Tek kia ɔf yu yon wɛlbɔdi bak.
- Rilaks.
- Ɛksesaiz ɛn it tin dɛn we gɛt wɛlbɔdi.
Mɛsej we dɛn kin kɛr go na os
- Mɛmba ɔltɛm se na dis sik wae de kam pan aw pɔrsin de biev ɛn aw pɔrsin de biev, nɔto bikɔs ɔf dɛn fɔlt ɔr wetin dɛn want.
- No di tin dɛm wae kin mek dɛn biev chenj ɛn rɛdi fɔ avɔyd ɔr dil wit dɛm.
- Peshɛnt, lɔv, ɛn kol at rili impɔtant we yu de dil wit dɛn. Nɔ agyu.
- Jɔs lɛk aw yu de kia fɔ di pɔsin we yu lɛk, i impɔtant fɔ kia fɔ yu yon bɔdi ɛn maynd. Tek brek we yu nid am.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt