Bɔku pipul dɛn kin tink se if dɛn gɛt dayabitis, dɛn nɔ go ɛva ebul fɔ it swit igen. We dɛn si wan kek ɔ wan kek, dɛn mɔt kin wata, bɔt dɛn nɔ kin it am bikɔs dɛn kin fred fɔ sik. Sɔm pipul dɛn kin tink se fɔ gɛt dayabitis nɔmɔ i nid fɔ it spɛshal it dɛn we kin mek pɔsin in at pwɛl. Bɔt yu tink se na so i rili bi? Yu tink se dayabitis rili na sik we de mek yu lɛf fɔ ɛnjɔy it kpatakpata? Nɔ, di tin we impɔtant pas ɔl na fɔ ɔndastand di rayt we bɔt wetin fɔ it, ɔmɔs fɔ it, ɛn ustɛm fɔ it. Lɛ wi tɔk bɔt dis klia wan.
Yu tink se dɛn nɔ fɔ it swit it dɛn atɔl?
Dis na wan pan de big mistek wae pipul dɛn kin tink bɔt dayabitis. Trade, dɔktɔ dɛn bin de tɔk se pipul dɛn we gɛt dayabitis nɔ fɔ it swit, lɛk kandy, kek, ɛn pay. Bɔt naw da biliv de dɔn chenj. Nyu risach dɔn sho se nɔto jɔs wetin wi tink bɔt as shuga, bɔt it dɛn we gɛt stach, lɛk pɔt ɛn bred, kin mek di glukɔs na di blɔd go ɔp kwik kwik wan.
Fɔ tɔk am simpul wan, yu bɔdi de tink se shuga ɛn stach na di sem tin. Na dɛn tin ya wi kin kɔl kabɔhaydrɛt .
Di tin we impɔtant pas ɔl na fɔ kɔntrol di bɔku bɔku kabɔhaydrɛt dɛn we yu de it ɛn pik di bɛst wan dɛn we gɛt wɛlbɔdi, pas fɔ lɛf di shuga kpatakpata.
Imajin se yu bin go na mared. Na de yu kin it wan smɔl kek. Bɔt if yu du dat, yu fɔ ridyus di rays, pɔt, ɔ bred we yu bin de plan fɔ it da tɛm de. Dat min se yu de riples wan kabɔhaydrɛt wit ɔda wan.
Bɔt if yu gɛt swit tut, yu kin pik drink, swit, ɛn dɛzat we dɛn mek wit atifishal switin (shuga substitute) . Bɔku pan dɛn tin ya nɔ gɛt kabɔhaydrɛt ɔ kalori. So dɛn nɔ go afɛkt yu it plan bɛtɛ.
Bɔt wan ɔda gud tin de. If yu nɔ gɛt bɔku shuga ɛn swit it dɛn fɔ sɔm wiks, yu bɔdi ɛn yu teist bɔd dɛn go yus to am. Afta dat, yu nɔ go fil lɛk se yu want swit lɛk aw yu bin de fil trade. Ivin if yu it fresh frut, i go bigin fɔ te ɛn i go mek yu satisfay.
Yu tink se i fayn fɔ drink smɔl rɔm?
Dis na kwɛstyɔn bak we bɔku pipul dɛn gɛt. Di ansa na, i nɔ bad fɔ tek am insay di limit . Bɔt kɔndishɔn dɛn de fɔ dat bak.
If yu de drink rɔm, yu fɔ rili no bɔt dɛn tin ya:
- Yu nid fɔ kɔntrol di shuga we de na yu blɔd. If yu drink rɔm we yu blɔd shuga nɔ ebul fɔ kɔntrol, dat kin mek yu denja.
- If yu gɛt damej na yu nerv bikɔs ɔf dayabitis, yu fɔ avɔyd fɔ drink rɔm.
- Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn gɛt rayt bifo yu drink rɔm.
If yu dɔktɔ alaw am, yu kin tek smɔl tin. Di mɔni we dɛn kin jɔs rɛkɔmɛnd na:
- Fɔ uman dɛn: wan standad drink fɔ wan de
- Fɔ man dɛn: tu standad drink fɔ wan de
Mek wi ehksplehn wetin na "standard drink".
| Tayp fɔ drink rɔm | Di saiz fɔ wan standad drink |
|---|---|
| Wayn | 5 ɔns (we na lɛk 150 ml) . |
| Bia | 12 ɔns (we na lɛk 350 ml) . |
| Hard liquor lɛk arak (Hard Liquor) . | 1.5 ɔns (lɛk 45 ml) . |
Na tru se if yu it mɔ fayv, dat kin ɛp fɔ kɔntrol di blɔd shuga?
Yɛs, dis stori na tru. If yu it it we gɛt fayv (we pas 50 gram fɔ wan de) i kin ɛp fɔ mek yu blɔd shuga go dɔŋ.
Aw dat kin apin?
I simpul. Fɔ it tin dɛn we gɛt fayv kin tek lɔng tɛm fɔ mek wi bɔdi dayjɛst. So, di glukɔs (wan kayn shuga) we de insay dɛn it dɛn de kin tek am smɔl smɔl, pas fɔ kɔmɔt na di blɔd wan tɛm. Dis kin ɛp fɔ kɔntrol di blɔd shuga we de bɔku.
Ɔda bɛnifit dɛn de we pɔsin kin gɛt we i it mɔ fayv:
- I de ɛp fɔ ridyus di kɔlɔstrel we de na di blɔd.
- I de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn.
- Dɛn kin kɔntrol fɔ it we yu nɔ nid bikɔs yu kin fil ful ivin afta yu dɔn it smɔl.
- I de pul prɔblɛm dɛn lɛk kɔnstipɛshɔn.
Us it dɛn we gɛt bɔku fayv?
- Fresh frut ɛn vɛjitebul (espɛshali grɛn) .
- Bred ɛn krak krak we dɛn mek wit ɔl grens
- Ligim lɛk bins, pis, lentil
- Bali, ɔts
Bɔt tek tɛm. Sɔntɛnde, it dɛn we dɛn rayt "high in fiber" kin dɔn ad shuga bak. So i impɔtant fɔ rid di lɛbl bifo yu bay it.
Yu tink se i denja fɔ it bɔku prɔtin?
Protɛin impɔtant fɔ wi bɔdi. Bɔt fɔ sɔm pipul dɛn we gɛt dayabitis, if dɛn it tin dɛn we gɛt bɔku prɔtin, dat kin mek dɛn gɛt prɔblɛm. Ɛspɛshali, if yu gɛt ɛni prɔblɛm wit yu kidni , yu nid fɔ rili tek tɛm wit dis.
Ivin big ɔganayzeshɔn dɛn lɛk di American Diabetes Association se if pɔsin gɛt prɔblɛm wit in kidni, i fɔ jɔs gɛt bitwin 15% ɛn 20% pan in ɔl di kalori dɛn we i de it ɛvride frɔm prɔtin.
Bɔt fɔ no ustɛm di prɔtin fayn fɔ yu, i go fayn fɔ mek yu tɔk to yu dɔktɔ.
Mek gud tin fɔ disayd we i kam pan prɔtin. Bifo yu kɔt mit we gɛt fat, pik:
- Ligim lɛk bins ɛn pis
- Fish
- Chikin we nɔ gɛt skin
If yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, ɔl wetin yu nid fɔ du na fɔ ridyus di kalori dɛn we yu de it ɛvride bay lɛk 500 we yu de it tin dɛn we gɛt balans. If yu du dat, i go ɛp yu fɔ lɔs lɛk 10% pan yu bɔdi wet we yu nɔ go put yu kidni pan denja.
Mɛsej we dɛn kin kɛr go na os
- Yu nɔ nid fɔ stɔp fɔ it swit kpatakpata jɔs bikɔs yu gɛt dayabitis. Yu kin it smɔl smɔl ɛn put ɔda tin we gɛt kabɔhaydrɛt insay.
- If yu de drink rɔm, du am ɔnda di advays we yu dɔktɔ gi yu, ɛn yu fɔ drink am smɔl. Nɔ drink rɔm if yu nɔ de kɔntrol yu blɔd shuga.
- Put tin dɛn we gɛt fayv, lɛk vɛjitebul, ligɛm, ɔl gren, ɛn nɛt insay yu it. Dis go ɛp bɔku fɔ kɔntrol di blɔd shuga lɛvɛl.
- If yu it bɔku prɔtin, dat kin mek yu denja, mɔ fɔ pipul dɛn we gɛt sik na dɛn kidni. Pik di tin dɛn we nɔ gɛt bɛtɛ prɔtin (fish, chukchuk).
- Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt it ɛn mek wan it plan we go fayn fɔ yu, pas fɔ disayd bɔt yu it fɔ yusɛf.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt