Wan pan di prɔblɛm dɛn we kin kam wit kol na dat di nos kin rɛd, dray, ɛn inflam . We yu skrach am bɔku tɛm ɛn rɔb am wit tawɛl, di skin we de rawnd di nos kin dray ɛn i kin flay. Yu nɔ tink se dis kin rili mek pɔsin vɛks? Sɔmtɛm, i kin fil lɛk se i at fɔ blo, ivin di nos. So tide, lɛ wi tɔk bɔt aw fɔ trit wi nos fayn fayn wan na dis tɛm, ɛn aw fɔ pul da pen ɛn diskɔmfɔt de.
Tink bɔt am, wi nos nɔto jɔs wan ɔgan. Na wan rili impɔtant pat pan wi difens sistɛm. I de ɛp wi fɔ no ɔl tu di gud smel dɛn (di smel we dɛn de mek kɔfi na mɔnin, di smel we di it we fayn fɔ it de smɛl) ɛn di bad smel dɛn (di it we dɔn pwɛl, di smok we gɛt pɔyzin) ɛn protɛkt wi frɔm denja. Frɔm trade trade, smel dɔn ɛp pipul dɛn fɔ ɔndastand if it gud ɔ bad, ɔ if sɔntin gɛt pɔyzin. Nɔto dat nɔmɔ, bɔt sayɛns dɔn pruv bak se sɔm smel dɛn kin mek wi gɛt pis na wi maynd. Dat min se we wi de smɛl kin ivin chenj di kemikal dɛn we de na wi bɔdi.
Wetin kin rili apin to di nos we pɔsin kol?
If wi want fɔ trit wi nos fayn, wi fɔ ɔndastand fɔs wetin kin apin to di nos we kol.
Fɔ tɔk am simpul wan, we yu gɛt kol, di smɔl smɔl blɔd vesel dɛn we de insay yu nos kin inflam, we min se dɛn kin swel. Fɔ ansa dis, yu nos kin bigin fɔ rɔn. So we wi de pik wi nos ɔltɛm ɔ swim tranga wan, dɛn smɔl smɔl blɔd vesel dɛn ya, wit di rili sɛnsitiv tisu we de rawnd wi nos, kin wund.
Wan ɔda rizin fɔ dis na di chenj we di tɛmpracha kin chenj. Imajin se yu de na ples we rili kol, `AC` ɛn afta dat yu go na do wantɛm wantɛm insay di hot san. Di kol pasmak we de na do kin mek di blɔd vesel dɛn na yu nos kɔntrakt. We yu kam bak insay os na ples we wam, lɛk insay di os, dɛn blɔd vesel dɛn de kin bɔku bak. We di blɔd vesel dɛn kɔntinyu fɔ kɔntrakt ɛn pan dis we, di blɔd we de flɔ to di skin na yu nos nɔ de wok fayn, ɛn dis kin mek di skin dray mɔ ɛn mɔ ɛn i kin fil pen mɔ.
Di lɔw humidity na di envayrɔmɛnt kin afɛkt dis bak. We yu de na kol wɛda ɔ na AC rum, di briz nɔ kin gɛt bɛtɛ mɔs. dis kin mek di mכkus mεmbran dεm we de insay di nos εn di skin we de rawnd di nos dray.
Mɛmba se fɔ pik yu nos ɔltɛm, fɔ chenj di tɛmpracha, ɛn fɔ dray di briz na di tri tin dɛn we kin mek yu nos rɛd, dray, ɛn inflam.
So aw wi go protɛkt wi nos?
Bɔku pipul dɛn tink se i fayn fɔ stim ɔ fɔ go na sawna we dɛn nos dɔn dray. Na tru se stim kin mek di nos nɔ bɔku fɔ sɔm tɛm. Bɔt na jɔs fɔ sɔm tɛm nɔmɔ fɔ sɔlv di prɔblɛm. We yu go bak na say we kol, di blɔd vesel dɛn na yu nos kin kɔnstrikt bak, ɛn dis kin mek di prɔblɛm wɔs.
Wan ɔda tin na fɔ yuz wan `(Humidifier)`. If di briz na yu os rili dray, wan `(Humidifier)` kin ad mɔstɔ to di briz ɛn mek yu fil fayn. Bɔt if dɛn nɔ klin am fayn, baktri ɛn fɛns kin gro insay de, ɛn dɛn jem dɛn de kin go insay di ays ɛn mek yu gɛt mɔ prɔblɛm wit yu briz. So, if yu yuz `(Humidifier)`, yu fɔ klin am ɔltɛm.
So dis tin dεm nכ de gi pεrmanεnt sכlushכn fכ dray skin we de rawnd di nos. Fɔ mek di skin wet , wi nid fɔ put sɔntin pan am.
Na sɔm advays dɛn we masta sabi bukman dɛn dɔn gi.
| Du | Wetin i de du? (Aw I De Ɛp) |
|---|---|
| Yuz Saline Nasal Spray we yu go yuz | dis na di bεst εn sef we fכ mכs di dray mכkus mεmbran dεm insay yu nos. Aks yu dɔktɔ fɔ advays bɔt dis. |
| Ridyus di we aw yu de put yu na kol | Kɔba yu nos ɛn yu mɔt wit skɔf we yu de go na do. Yu briz go ad mɔstɔ to di briz we de insay di skɔf, ɛn dis go mek yu nos nɔ dray. |
| Put wan mɔstizayza pan di skin. | Put wata-based moisturizer pan di skin we de rawnd yu nos ɛvri mɔnin. If yu go de na di san, pik wan mɔstizayza we gɛt tin fɔ protɛkt yusɛf frɔm di san . |
| Tek tɛm wit tin dɛn lɛk Vaseline. | Petroleum jelly, lɛk Vaseline, fayn fɔ yu lip, bɔt i nɔ so fayn fɔ di skin we de rawnd yu nos. I de klɔg yu pores dɛn. Di tin we impɔtant pas ɔl na dat, if yu put am tumɔs insay ɔ rawnd yu nos, mɔ na nɛt, dɛn kin put smɔl pan yu na yu lɔng.Dis kin mek yu gɛt infɛkshɔn na yu lɔng. So, i go fayn fɔ mek yu go to yu dɔktɔ ɛn pik wan we fɔ mek yu skin wet we go fayn fɔ yu skin. |
| Stay hydrated ɔl di de. | Kip wan smɔl tiub fɔ yu mɔstizayza insay yu bag. If yu nos fil dray insay di de, put am bak smɔl. |
Hiling tru smell: Lɛ wi yuz wi sɛns fɔ smɛl
Jɔs lɛk aw fɔ protɛkt di skin na di nos impɔtant, fɔ mɛn wi sɛns fɔ smɛl rili impɔtant bak fɔ mek wi maynd wɛl.
Sɔm ɔyl dɛn we gɛt sɛnt , lɛk ɔyl fɔ was, kin ɛp wi fɔ rilaks. Imajin, we yu de na ples we yu nɔ sabi, lɛk ɔtel rum, we yu nɔ ebul fɔ slip, we yu de smɛl sɔntin we de mek yu mɛmba yu os (sɔntɛm di sɛnt we lavender, jasmin flawa dɛn kin mek) kin ɛp yu fɔ fil fri mɔ.
Semweso, sɔm sɛnt dɛn kin mek wi gɛt trɛnk bak ɛn mek wi fil lɛk se wi de slip. Fɔ ɛgzampul, sɛnt dɛn lɛk mɛntɔl, sinamɔn, ɛn yukaliptɔs kin mek di trijɛminal nɛv we de na wi fes wok. Dis na wan nerve na wi bɔdi wae de involv fɔ fil pen. Bɔt wi kin jɔs no di kemikal dɛn we de insay dɛn sɛnt ya insay rili smɔl dos dɛn, so wi nɔ kin fil ɛni pen, jɔs de fil fɔ gladi.
So yu tink se na tru se sɔm sɛnt dɛn na tin dɛn we de mek pɔsin want fɔ du mami ɛn dadi biznɛs? Fɔ tru, nɔto wan sɛnt de we de wok fɔ ɔlman. Na tin we rili pɔsin in yon. Ɛni sɛnt we de mek yu at kol ɔ we de mek yu mɛmba gud tin dɛn kin wok fɔ yu. Fɔ tɔk am simpul wan, if wan sɛnt de mek yu fil fayn, i de wok fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu pik yu nos wit trɛnk we yu gɛt kol, was am jisnɔ wit sɔft tisu ɔ hankɛf.
- Di bɛst we fɔ trit di dray we de insay di nos na fɔ yuz salin sprɛy na di nos . Aks yu dɔktɔ bɔt dis.
- Put wata-based moisturizer pan di skin we de rawnd yu nos na mɔnin. Nɔ yuz petrolium jeli (lɛk Vaseline) rawnd yu nos. Aks yu dɔktɔ bɔt wetin bɛtɛ fɔ yu.
- If yu kɔba yu nos wit skaf we kol ɔ na say dɛn we gɛt bɔku AC, dat kin ɛp fɔ mek yu nos nɔ dray.
- If yu de yuz humidifier na os, klin am ɔltɛm lɛk aw dɛn se fɔ mek baktri ɛn fɛns nɔ gro.
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