Sɔmbɔdi na yu os, sɔntɛm yu man, yu papa, ɔ ivin yusɛf, kin snor lawd wan we dɛn de slip? Sɔntɛnde, di nɔys kin ivin mek di pɔsin we de nia yu wek? Snor na sɔntin we bɔku pipul dɛn kin gɛt. Bɔt yu tink se na jɔs nɔys, ɔ na wɛlbɔdi prɔblɛm? Tide, lɛ wi fɛn ɔut ɛksaktɔli wetin na snor, ɔ `(Snoring)`.

Wetin na Snɔ? (Wetin na Snɔ?)

Fɔ tɔk am simpul wan, snor na sawnd we kin apin we wi de slip bikɔs ɔf sɔntin we de ambɔg wi aywe. I tan lɛk sawnd we de kɔmɔt na wata paip we dɔn lɔk smɔl. We wi de blo, di briz kin go insay di nos, mɔt, ɛn trot. we dεn blכk dis pasεj, di tisu dεm na da εria de kכlכs εn muv, na dat mek dεn de mek da "gurg gurg" εn "khar khar" sawnd de. Naw luk, klos to ɔlman dɔn snor sɔm tɛm na dɛn layf. Ivin smɔl bebi ɛn smɔl pikin dɛn kin snor sɔntɛnde. I kin bi nɔmal tin. Bɔt if yu snor lawd wan ɛn di we we de mɔna ɔda pipul dɛn, i kin bi wan sik we dɛn kɔl `` slip apnea ''. If na so i bi, yu kin stɔp fɔ blo fɔ sɔm tɛm we yu de slip, dɔn yu kin blo bak wit jɔk. If dɛn tin ya kin kam wit taya ɛn vɛks, yu fɔ rili go to dɔktɔ.

Wetin na di sayn dɛm we pɔsin kin gɛt we i de snor?

Di sawnd we pɔsin kin mek we i de snor kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Fɔ sɔm pipul dɛn, i kin tan lɛk se dɛn de blo sloslo, bɔt fɔ ɔda pipul dɛn, i kin tan lɛk se dɛn de blo, sawnd we de mek pɔsin rɔsh, ɔ sawnd we de ɔp. Ɔda kwaliti dɛn we pipul dɛn we de snor kin notis na:

• Tos ɛn tɔn we yu de slip.
• We a wek na mɔnin, mi trot kin dray ɛn i kin at.
• A kin fil taya bad bad wan insay di de.
• A gɛt ed we de at.
• A kin vɛks kwik ɛn fil lɛk se i nɔ izi fɔ mi.
• I at fɔ pe atɛnshɔn pan wan tin.

Tink bɔt if yu gɛt ɛni wan pan dɛn kwaliti dɛn ya.

Wetin mek wi kin snor? Wetin na di tin dɛn we kin mek pɔsin snor? (Di tin dɛn we kin mek pɔsin snor)

We wi de blo, briz kin pas na wi nos, mɔt, ɛn trot. If ɛnitin de ambɔg dis aywe, di tisu dɛn we de na da say de de rɔb pan dɛnsɛf ɛn shek shek. Na dat de mek di sawnd we pɔsin de snor. Dɛn tisu ya na:

• Sɔft palata
• Tonsils we dɛn kin kɔl
• adenoyd dεm (lεk tכnsil dεm, dεn na tisu dεm we de na di tכp pat pan di trot, bihayn di nos) .
• Tɔng

Bɔku rizin kin de we mek dis aywe kin blok: 1. We pɔsin de ol:As wi de ol, di mɔsul dɛn na wi bɔdi nɔ de gɛt trɛnk igen. Dɔn di say dɛn we pɔsin kin blo kin smɔl. Na dat mek pipul dɛn we dɔn ol kin snor. 2. Alcohol ɛn Sedatives: Alcohol drink ɛn sɔm mɛrɛsin (sedatives) kin mek wi mɔsul dɛn rilaks. Dɔn di briz we de pas na di nos, mɔt, ɛn trot kin ambɔg. Imajin, we di tisu dɛn we nɔmal fɔ tayt lɔs smɔl, dɛn kin muv izi wan na di ays, nɔto so? Na so i bi. 3. Bɔdi strɔkchɔ: Sɔm pipul dɛn kin gɛt big adenoid , big tɔnsil , ɔ big tɔŋ. Dɛn tin ya kin mek i nɔ izi bak fɔ blo. כda tin na di katilej bitwin di tu nos dεm we dεn de pul na wan say (Deviated Septum) . Ivin da tɛm de, di briz we de flɔ na wan say kin ridyus. 4. Jɛnda: Snor kin bɔku pan man pas uman. 5. Famili istri: Snor kin rɔn na famili. If yu mama ɔ papa snor, yu go snor mɔ. 6. Jɛnɛral wɛlbɔdi: Snor kin apin we yu nos blok bikɔs ɔf kol ɛn alɛji. di chenj we di כmon de chenj we uman bεlε kin mek i snor bak. 7. Bɔdi wet: Snor ɛn slip-rilayt brith prɔblɛm kin mɔs pan pipul dɛn we gɛt bɔku bɔku bɔdi, dat na, di wan dɛn we gɛt bɔdi mas indeks (BMI) we pas 25 ɔ pas dat, ɔ di wan dɛn we fat (BMI we pas 30 ɔ pas dat). Dis na bikɔs as yu de ol, fat kin gɛda rawnd yu trot ɛn blok yu aywe.

Yu tink se fɔ Snor Na Bad?

Bɔku tɛm, fɔ snor wan wan tɛm nɔto big prɔblɛm. Bɔku pan wi kin snor sɔm tɛm na wi layf. Bɔt if yu snor lawd wan, i de ambɔg yu slip, ɔ i de mɔna pɔsin we yu de slip wit, i go fayn fɔ mek yu go to dɔktɔ.

Sɔntɛnde wi kin tink se fɔ snor kin mek pɔsin laf, bɔt siriɔs wɛlbɔdi prɔblɛm kin de biɛn am. So nɔ tek am layt.

Aw dɔktɔ dɛn kin no if pɔsin de snor?

We yu go to dɔktɔ bɔt aw yu de snor, i go fɔs chɛk yu nos, yu mɔt, ɛn yu trot. Dɔn dɛn go aks yu (ɛn sɔntɛm yu patna) sɔm kwɛstyɔn dɛn:

• Aw ɔltɛm yu kin snor? (Ɛvride, sɔm dez insay di wik?)
• Aw yu snor de sawnd? (I lawd, soft, us kayn sawnd i de mek?)
• Yu de fil se yu gɛt trɛnk insay di de, ɔ yu taya?

Stɔdi fɔ Slip / Polisomnografi

If yu dɔktɔ tink se yu gɛt wan sik we gɛt fɔ du wit yu slip (lɛk we yu nɔ de fil we yu de slip) .), i go aks yu fɔ mek yu stɔdi bɔt slip (polysomnography) . Dɛn kin du dis wit divays we yu kin du na os, ɔ yu kin gɛt fɔ de na ɔspitul slip sɛnta fɔ wan nɛt. Dis slip stɔdi de chɛk fɔ:

• Di wok we di bren wev de du.
• Di we aw yu de blo, lɛk fɔ stɔp we yu de blo ɛn fɔ blo.
• Di at rit ɛn di ɔksijɛn lɛvɛl na di blɔd.
• Muvmεnt dεm we kin apin we yu de slip (lεk fכ flay in an εn lεg, tos εn tכn).
• Difrɛn stej dɛm fɔ slip ɛn aw fɔ snor.

Dis go ɛp yu fɔ no di rayt tin we de mek yu snor ɛn aw i siriɔs.

Aw Dɛn kin Trit Snor?

Dɔktɔ dɛn kin yuz difrɛn tritmɛnt dɛn fɔ mek pɔsin nɔ snor. De tritmɛnt wae fayn fɔ yu go dipen pan sɔm tin dɛm, lɛk aw yu de snor, yu wɛl bɔdi histri, ɛn wetin yu lɛk.

Tritmɛnt dɛn fɔ Snor we Nɔ De Ɔspitul

Dɛn tritmɛnt ya kin pe atɛnshɔn mɔ pan fɔ kɔrɛkt di say we yu de slip ɔ fɔ opin yu aywe.

• Yu kin chenj di we aw yu de liv yu layf: If yu chenj di we aw yu de slip (fɔ ɛgzampul, fɔ slip na yu sayd), fɔ avɔyd fɔ drink rɔm, ɛn fɔ kɔntrol yu wet, dat kin ɛp fɔ mek yu nɔ snor.
• Mɛrɛsin: Kol ɛn alɛji mɛrɛsin kin mek yu nɔs nɔ de rɔtin ɛn mek i izi fɔ blo.
• Nasal Strips: Dis na fleksibul strip dɛm we, we dɛn put am oba di nos, i kin mek di nos dɛn opin ɛn mek i izi fɔ blo.
• Oral Appliances: Spɛshal tin dɛn de we yu kin wɛr na yu mɔt we yu de slip. Dɛn tin ya kin ɛp fɔ mek yu jaw de di rayt say ɛn fɔ mek yu aywe opin. Dɔktɔ kin kɔl dis bak mɔt gad. Bɔt, di mɔt gad dɛn we dɛn kin yuz fɔ spɔt nɔ go sɔlv di snor.

Tritmɛnt dɛn we dɛn kin du fɔ mek pɔsin snor we dɛn de ɔspitul

If pɔsin de snor bad bad wan, sɔntɛnde dɔktɔ dɛn kin se dɛn fɔ du ɔpreshɔn pan am. כpεrayshכn de aim fכ shrink כ pul di tisu we pasmak, כ kכrekt wan strכkchכral prכblεm (lεk di septum we dεn kכl dεviate ).

• Laser-assisted Uvulopalatoplasty (LAUP): Dis de ridyus di tisu we de na di bak pat pan di sכft palata, we de mek di aywe izi fכ opin.
• Ablation Therapy / Somnoplasty®: Dis we ya de yuz rediofrikyuɛnsi ɛnaji fɔ shrink di tisu we pasmak na di ruf na di mɔt ɛn di tɔŋ.
• Septoplasty : Na fɔ yuIf yu gɛt wan deviated septum , di katilej we de separet yu nos, yu dɔktɔ kin tɛl yu fɔ du septoplasty . dis prosidur de rialayn di katilej εn bon insay yu nos fכ mek i izi fכ di briz fכ pas.
• Tonsillectomy ɔ Adenoidectomy: Dɔktɔ we de du ɔpreshɔn kin pul di ɛkstra tisu we de na di bak pat na di trot (tonsils) ɔ di ɛkstra tisu we de na di bak pat na di nos (adenoids).

Nɔ fred fɔ yɛri bɔt dɛn ɔpreshɔn ya. Dɔktɔ go jɔs tɔk bɔt sɔntin lɛk dis if i rili nid fɔ du am.

A kin mek pɔsin nɔ snor?

Yɛs, if yu mek sɔm chenj dɛn na yu layf, dat kin ɛp fɔ ridyus ɔ stɔp fɔ snor. Tray dɛn tin ya:

• Nɔ yuz mɛrɛsin fɔ mek yu fil fayn (e.g., zolpidem, clonazepam, eszopiclone) ɔ rɔm bifo yu go slip.
• Aks yu dɔktɔ bɔt mɛrɛsin dɛn we go mek yu nɔs nɔ de rɔtin.
• Stay aktif, ɛksesaiz gud gud wan, ɛn kɔntinyu fɔ gɛt wɛlbɔdi wet we fit yu.
• Kip yu ed ɔp smɔl we yu de slip. Dis go mek i izi fɔ yu fɔ blo.
• Bifo yu slip na yu sayd, tray fɔ slip na yu sayd.
• Speshal pilo dɛn de we kin mek pɔsin nɔ snor. Tray fɔ yuz wan pan dɛn tin ya. Dɛn tin ya go ɛp yu fɔ slip wit yu ed na di rayt pozishɔn.

Yu kin tɔk to yu dɔktɔ fɔ no mɔ advays we go fayn fɔ yu.

Wetin na di tin dɛn we go apin to pipul dɛn we de snor tumara bambay? (Outlook fɔ Pipul dɛn we De Snor)

Bɔku tɛm, we pɔsin kin snor wan wan tɛm, i nɔ kin bad. Bɔt fɔ snor lawd wan, we nɔ de chenj, ɔ we de ambɔg ɔda pipul dɛn, dat kin bi sayn fɔ wan siriɔs sik we dɛn kɔl slip apnea. If yu snor fɔ lɔng tɛm, dat kin mek yu gɛt wɛlbɔdi prɔblɛm lɛk:

• Di ɔksijɛn lɛvɛl we de na di blɔd we de go dɔŋ (Hypoxia) .
• I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
• Fɔ taya pasmak na di de
• At Atak we pɔsin kin gɛt
• Ay Blɔd Prɛshɔn
• Strok
• Tayp 2 Dayabitis

Na dat mek wi se nɔ tink se snor na jɔs nɔys.

Ustɛm A Fɔ Wɔri bɔt Snɔ?

If yu snor de ambɔg yu slip, ɔ if yu de taya de, yu ed de at, ɔ yu de blo fɔ blo we yu de slip, yu fɔ rili go to dɔktɔ. I kin tɛst yu fɔ si if yu gɛt prɔblɛm wit yu we yu de blo, lɛk we yu nɔ ebul fɔ blo fayn .

Wetin a fɔ aks di dɔktɔ? (Kwɛstyɔn dɛn fɔ Aks Yu Dɔktɔ)

If yu go go to dɔktɔ bɔt aw yu de snor, i go fayn fɔ aks dɛn kwɛstyɔn ya:

• Wetin na di rizin we mek a de snor?
• Yu tink se we a snor kin mek a gɛt siriɔs wɛlbɔdi prɔblɛm?
• A nid tritmɛnt? If na so i bi, us kayn tritmɛnt?
• Us chenj dɛn a kin chenj mi layf fɔ mek a nɔ snor?

We yu aks dɛn kwɛstyɔn ya, yusɛf go gɛt bɔku sɛns.

Aw Yu Go No If Yu De Snor?

If yu de liv wit pɔsin (patna, yu rummet, rummet), i go mɔs bi se dɛn dɔn ɔlrɛdi tɛl yu se yu de snor. Bɔt if yu wangren de liv, i kin at smɔl fɔ no fɔ tru. If na so i bi, yu kin gɛt wan vɔys rɛkɔda we de mek nɔys ɛn opin am bifo yu go slip. Yu kin lisin to am na mɔnin.

Yu tink se fɔ snor na di sem tin wit slip apnɛa?

Nɔ, nɔto ɔlman we de snor gɛt `(Slip Apnea)` . Pipul wae gɛt `(Sleep Apnea)` kin snor bɔrku, bɔt bɔrku ɔda rizin kin de fɔ snor.

Mi smɔl pikin de snor. A fɔ wɔri?

Fɔ snor na nɔmal tin fɔ yɔŋ pikin dɛn ɛn i nɔ kin bi sayn fɔ siriɔs mɛrɛsin. Bɔrku tɛm, na bikɔs yu nos dɔn blok. Bɔt if yu de wɔri ɔ wɔri, i go bɛtɛ fɔ go to yu pikin in dɔktɔ we de mɛn pikin dɛn . I kin no wetin mek yu pikin de snor ɛn if yu nid fɔ gɛt tritmɛnt.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Snor na tin wae kin pasmak, ɛn bɔrku tɛm i nɔr kin bad. Bɔt if yu de snor lawd wan, ɔltɛm, ɛn di we we go mek yu nɔ slip fayn, dat kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm. If yu de gɛt sɔm kayn sik lɛk fɔ taya na de, fɔ vɛks, ed we de at, ɔ we yu wek wit prɔblɛm fɔ blo, yu kin gɛt slip apnea .

If yu nɔ shɔ if yu snor de afɛkt yu wɛlbɔdi ɔ nɔ de afɛkt yu wɛlbɔdi, di bɛst tin fɔ du na fɔ go to dɔktɔ ɛn gɛt advays. Dɔn yu kin no klia wan wetin mek yu de snor ɛn if yu nid tritmɛnt. Nɔ wɔri, sɔlv de fɔ ɔltin!