Sɔmbɔdi na yu os—sɔntɛm yu patna, yu mama ɔ papa, ɔ ivin yu—de snor lawd wan we yu de slip? Sɔntɛnde, yu tink se dis nɔys kin mek ɛnibɔdi we de nia de nɔ ebul fɔ slip fayn na nɛt? Fɔ tru, fɔ snor na tin we rili kɔmɔn. Bɔt yu tink se na jɔs sawnd we nɔ bad, ɔ i go bi sayn fɔ se pɔsin de wɔri bɔt wɛlbɔdi biznɛs? Na Nirogi Lanka, wi want fɔ ɛp yu fɔ ɔndastand wetin fɔ snor rili min.
Wetin Na Fɔ Snor?
Fɔ tɔk am simpul wan, fɔ snor na sawnd we de kɔmɔt frɔm sɔntin we de ambɔg yu aywe we yu de slip. Tink bɔt am lɛk wata paip we dɔn blok sɔm pat pan am. We yu de blo, di briz kin pas na yu nos, yu mɔt, ɛn yu trot. If di rod kɔnstrikt, di tisu dɛn na da eria de kin shek agens dɛnsɛf as di briz de pas, ɛn dis kin mek da kayn sawnd de we de mek pɔsin rɔtin ɔ we de rɔm.
Pan ɔl we na lɛk ɔlman kin snor sɔm tɛm na dɛn layf, nɔto ɔltɛm i nɔ kin fayn. If yu snor lawd ɛn i de ambɔg ɔda pipul dɛn, i kin sho se yu gɛt wan sik lɛk slip apnea . Dis sik kin mek yu stɔp fɔ blo fɔ shɔt tɛm, bɔku tɛm yu kin blo ɔ snor wantɛm wantɛm fɔ mek yu bigin di saykl bak. If yu gɛt dis nia fɔ taya pasmak ɔ fɔ vɛks pasmak, yu fɔ go to dɔktɔ kwik kwik wan.
Wetin Na di Simptom dɛm fɔ Snor?
Di sawnd dɛn we pɔsin kin mek we i de snor kin difrɛn frɔm wan pɔsin—sɔm kin gɛt kwayɛt vaybreshɔn, ɛn ɔda wan dɛn kin mek lawd, harsh, ɔ jag nɔys.
Di kɔmɔn sayn dɛm wae kin kam wae pɔrsin kin snor ɔltɛm na:
- Fɔ tos ɛn tɔn bɔku tɛm we yu de slip.
- We yu wek wit yu trot we dɔn dray ɔ we de at .
- Fɔ taya ɔltɛm insay di de.
- Yu ed kin at ɔltɛm na mɔnin.
- Di we aw yu de fil kin chenj, yu kin vɛks, ɔ yu kin fil se yu nɔ gɛt bɛtɛ trɛnk.
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu.
Tink bɔt if yu ɔ yu fambul de sho ɛni wan pan dɛn sayn ya.
Wetin Mek Wi De Snor? (Di tin dɛn we kin mek pɔsin snor)
Snor de kam bikɔs di tisu dɛn de shek shek as di briz de tray fɔ pas na yu aywe. Ki strɔkchɔ dɛn we involv inklud:
- Di saf tisu we de biɛn di ruf na yu mɔt (Sɔft Palate) .
- Yu Tonsils dɛn
- adenoyd (tisu we de na di כp aywe bihayn di nos) .
- Yu Tɔng
Di kɔmɔn tin dɛn we kin mek pɔsin nɔ ebul fɔ blo fayn na:
1. Ol: As yu de ol, di mɔsul dɛn de go dɔŋ, we kin mek di trot smɔl.
2. Alkol ɛn Sedativ: Dɛn tin ya kin mek yu mɔsul dɛn rilaks pasmak, we kin mek yu aywe fɔdɔm ɛn shek.
3. Anatomi: Big big tonsil, adenoid, ɔ big tɔŋ kin mek yu aywe smɔl. wan deviated septum (wan kruk nasal cartilage) kin blok di briz fכ fכlכ tru wan nos bak.
4. Jɛnda: Man dɛn kin snor pan statystik pas uman dɛn.
5. Famili Istri: Bɔku tɛm, snor kin rɔn na famili; if yu mama ɛn papa snor, yu kin snor bak.
6. Jɛnɛral Wɛlbɔdi: Kɔl , alɛji, ɔ we yu nos kin rɔtin kin fos yu fɔ blo tru yu mɔt, ɛn dis kin mek yu snor mɔ ɛn mɔ. di chenj dεm we di כmon de chenj we uman bεlε kin ple bak.
7. Bɔdi wet: Pipul dɛn we gɛt Bɔdi Mas Indeks (BMI) we pas 25 ia—ɔ di wan dɛn we dɛn kɔl Obesity (BMI we pas 30)—kin kin sɔfa mɔ wit snor, bikɔs di fat we de rawnd dɛn nɛk kin kɔmprɛs di we aw di briz de blo.
Yu tink se fɔ snor denja?
Bɔku tɛm, we pɔsin kin snor wan wan tɛm nɔto sɔntin we kin mek pɔsin wɔri. Bɔt,if yu de snor lawd wan, yu slip kin ambɔg bɔku tɛm, ɔ yu snor de afɛkt di kwaliti fɔ yu patna in slip, i bɛtɛ fɔ go to pɔsin we sabi bɔt wɛlbɔdi biznɛs.
Bɔku tɛm pipul dɛn kin jok bɔt snor , bɔt i kin mek pɔsin nɔ gɛt siriɔs wɛlbɔdi prɔblɛm. Nɔ ignore di sayn dɛm.
Aw Dɔktɔ dɛn kin no if pɔsin de snor?
We yu go to yu dɔktɔ, dɛn go chɛk yu nos, yu mɔt, ɛn yu trot. Dɛn kin aks yu (ɔ yu patna we de slip) kwɛstyɔn dɛn lɛk:
- Aw ɔltɛm yu kin snor? (Ɛvri nɛt ɔ wan wan tɛm?)
- Wetin di sawnd tan lɛk?
- Yu kin fil fayn na mɔnin ɔ yu kin taya pasmak?
Stɔdi bɔt Slip (Polysomnography) .
If yu dɔktɔ sɔspɛkt se na wan ɔndalayn prɔblɛm lɛk Slip Apnea , dɛn kin tɛl yu fɔ du Polysomnography . Sɔntɛnde dɛn kin du dis na os ɔ na spɛshal Slip Senta.
Wan Slip Stɔdi de monitar:
- Di wok we di bren wev de du.
- di we aw yu de blo εn di כksijεn lεvεl fכ no di stכp we yu de blo.
- At rit .
- Di we aw yu bɔdi de muv we yu de slip.
- Difrɛn stej dɛm fɔ slip fɔ analayz di we aw yu de snor.
Dis kin mek wi ebul fɔ no di rayt tin we mek yu snor ɛn aw i bad.
Aw Dɛn De Trit Snor?
Nirogi Lanka dɔktɔ dɛn kin yuz difrɛn we dɛn fɔ du tin dipen pan yu mɛdikal istri, aw di snor de snor, ɛn wetin yu lɛk.
Tritmɛnt dɛn fɔ Snor we Nɔ De Ɔspitul
Dɛn tritmɛnt ya kin pe atɛnshɔn mɔ fɔ mek yu slip fayn ɔ fɔ mek yu aywe opin ɔl di nɛt. If yu gɛt mɛdikal imejensi we gɛt fɔ du wit aw yu de blo, duya kɔl 911 ɔ yu lokal imejensi savis wantɛm wantɛm.
- Ajɔstmɛnt fɔ di we aw yu de liv yu layf: Bɔku tɛm yu kin ridyus di we aw yu de snor bay we yu chenj di we aw yu de slip (fɔ ɛgzampul, we yu de slip na yu sayd), nɔ drink rɔm, ɛn mek yu bɔdi gɛt wɛlbɔdi.
- Mɛrɛsin: Mɛrɛsin fɔ kol ɔ alɛji kin ɛp fɔ klin di nos we de rɔtin, we kin mek i izi fɔ yu fɔ blo we yu de slip.
- Nasal Strips: Dis na fleksibul, adhesive strips we yu kin put oba yu nos. We dɛn de es yu nos ɔp, dɛn de ɛp fɔ mek yu aywe dɛn opin fɔ mek i izi fɔ blo.
- Oral Appliances: Spɛshal tin dɛn de we yu kin wɛr na yu mɔt we yu de slip. Dɛn mek dɛn tin ya fɔ put yu jaw kɔrɛkt wan fɔ mek yu aywe opin. Yu dɔktɔ kin kɔl dis "mɔt gad," bɔt duya notis se di mɔt gad dɛn we dɛn kin yuz fɔ spɔt nɔ kin trit pɔsin we de snor fayn fayn wan.
Tritmɛnt dɛn we dɛn kin du fɔ mek pɔsin snor we dɛn de ɔspitul
If yu snor bad bad wan, yu dɔktɔ kin tɛl yu aw fɔ du ɔpreshɔn. di gol fכ כpεrayshכn na fכ shrink כ pul di tisu we pasmak כ fכ kכrekt strכkchכral ishu dεm (lεk wan deviated septum ).
- Laser-Assisted Uvulopalatoplasty (LAUP): Dis prosidur de ridyus di tisu na di saf palata na di bak pat na yu trot, we de ɛp fɔ mek di aywe big.
- Ablashɔn Tɛrapi ( Ablation Therapy / Somnoplasty®): Dis we ya de yuz rediofrikyuɛnsi ɛnaji fɔ shrink di tisu we pasmak na yu sɔft palata ɛn tɔŋ.
- Septoplasty ( Septoplasty ): If yu gɛt di septum we de kɔmɔt na yu nos —we min se di katilej we de sheb yu nos kruk—dɔktɔ kin tɛl yu fɔ du sɛptoplasty. Dis ɔpreshɔn de mek di katilej ɛn bon we de insay yu nos stret fɔ mek di briz go fayn.
- Tonsilɛktomi ɔ Adenoidɛktɔmi:Yu dɔktɔ kin pul di tisu we pasmak na di bak pat na yu trot (tonsil) ɔ biɛn di nos (adenoids) if dɛn de ambɔg yu fɔ blo.
Duya nɔ fred dɛn tin ya we dɛn kin du; dɔktɔ go jɔs tɛl yu fɔ du ɔpreshɔn if i rili nid fɔ du yu wɛlbɔdi.
A kin mek pɔsin nɔ snor?
Yɛs, bɔku tɛm if yu chenj sɔm tin dɛn na yu layf, dat kin mek yu nɔ snor ɔ stɔp. Tray fɔ du dɛn tin ya:
- Nɔ drink rɔm ɛn mɛrɛsin dɛn we de mek pɔsin fil fayn (ɛgz., zolpidem, clonazepam, eszopiclone) bifo yu go slip.
- Aks yu dɔktɔ bɔt di mɛrɛsin dɛn we go mek yu nɔs nɔ rɔtin.
- Stay aktif, ɛksesaiz ɔltɛm, ɛn kip yu wet we go fayn fɔ yu.
- Kip yu ed ɔp smɔl we yu de slip fɔ mek i izi fɔ blo.
- Tray fɔ slip na yu sayd instead fɔ slip na yu bak.
- Tink bɔt fɔ yuz pilo we de mek yu nɔ snor, we dɛn mek fɔ ɛp fɔ mek yu ed de na say we go mek i izi fɔ yu fɔ blo fayn fayn wan.
Tɔk to yu dɔktɔ fɔ gɛt yu yon advays we dɛn mek fɔ yu nid.
Outlook fɔ Pipul dɛn we De Snor
Bɔku tɛm, we pɔsin kin snor wan wan tɛm, i nɔ kin bad. Bɔt fɔ snor lawd wan ɛn kɔntinyu fɔ snor we de ambɔg yu rɛst ɔ ɔda pipul dɛn fɔ slip kin bi sayn fɔ wan siriɔs sik we dɛn kɔl Slip Apnea. If yu snor fɔ lɔng tɛm, we yu nɔ gɛt tritmɛnt, dat kin mek yu gɛt mɔ prɔblɛm wit yu wɛlbɔdi prɔblɛm, lɛk:
- Di ɔksijɛn we de na di blɔd we nɔ bɔku (Hypoxia) .
- I nɔ izi fɔ mek yu pe atɛnshɔn
- Fɔ taya pasmak na di de
- At atak
- Di ay blɔd prɛshɔn
- Strok
- Tayp 2 dayabitis
Dis na di rizin we mek wi de ɛksplen se yu nɔ fɔ dismis snor as "jɔs nɔys."
Ustɛm A Fɔ Wɔri bɔt Snɔ?
If yu snor de ambɔg yu slip, ɔ if yu taya de, yu ed de at na mɔnin, ɔ yu de blo wantɛm wantɛm fɔ gɛt briz na nɛt, duya go to dɔktɔ wantɛm wantɛm. Dɛn kin du tɛst fɔ no if yu gɛt wan sik we de mek yu nɔ ebul fɔ blo fayn lɛk Slip Apnea .
Kwɛstyɔn dɛn fɔ Aks Yu Dɔktɔ
If yu de plan fɔ go to dɔktɔ bɔt aw yu de snor, tink bɔt fɔ aks dɛn kwɛstyɔn ya:
- Wetin na di men tin we mek a de snor?
- Di snor we a de snor de put mi pan denja fɔ gɛt siriɔs wɛlbɔdi prɔblɛm?
- A nid fɔ gɛt mɛrɛsin? If na so i bi, wetin na di tin dɛn we a kin disayd fɔ du?
- Us patikyula chenj dɛn we a kin mek na layf fɔ ɛp fɔ mek a nɔ snor?
We yu aks dɛn kwɛstyɔn ya, dat go ɛp yu fɔ ɔndastand yu sik gud gud wan.
Aw Yu Go No If Yu De Snor?
If yu de na bed wit yu patna ɔ yu kɔmpin na rum, i go mɔs bi se dɛn dɔn tɛl yu. If yu wan de liv, i kin at fɔ no fɔ tru. If na so i bi, yu kin yuz vɔys rikoda we de mek nɔys bifo yu slip. Yu kin lisin to di rikodin na mɔnin fɔ chɛk.
Fɔ Snor Ɔltɛm Min se A Gɛt Slip Apnea?
Nɔ, nɔto ɔlman we de snor gɛt Slip Apnea . Pan ɔl we pipul dɛn we gɛt Slip Apnea kin snor, bɔku ɔda rizin dɛn de we kin mek pɔsin snor.
Mi pikin de snor. A fɔ wɔri?
Na kɔmɔn tin fɔ mek yɔŋ pikin dɛn snor, ɛn i nɔ kin sho se dɛn gɛt siriɔs mɛrɛsin. Bɔrku tɛm na bikɔs yu nos kin rɔtin. Bɔt if yu de wɔri, i go fayn fɔ go to yu pikin in dɔktɔ we de mɛn pikin dɛn . Dɛn kin chɛk wetin mek yu pikin de snor ɛn no if ɛni tritmɛnt nid fɔ de.
Mɛsej we dɛn kin kɛr go na os
Snor na tin we kin rili apin ɛn bɔku tɛm i nɔ kin bad. Bɔt if yu snor lawd wan, yu de snor ɔltɛm, ɔ yu nɔ de slip fayn, dat kin bi sayn fɔ se yu gɛt siriɔs prɔblɛm. If yu taya pasmak na de, yu kin vɛks, yu ed kin at, ɔ yu kin blo na nɛt, dat kin bi Slip Apnea .
If yu nɔ shɔ if yu snor de afɛkt yu wɛlbɔdi, di bɛst we fɔ du am na fɔ go to dɔktɔ. Dɛn kin ɛp yu fɔ no di rayt tin ɛn if yu nid tritmɛnt. Nɔ wɔri—sɔlv de fɔ ɔltin na Nirogi Lanka!
