Sɔntɛnde, i kin rili at fɔ go na tɔylɛt, nɔto so? Wi kin kɔl dis kɔndishɔn, we kin fil lɛk se di bɛlɛ ful-ɔp ɛn i at fɔ pas stɔl, kɔnstipɛshɔn. Bɔku tɛm dis na tin we kin apin fɔ sɔm tɛm we kin kam wit tin dɛn lɛk wetin wi de it ɛn drink, wi layf, ɛn ɔda tin dɛn So tide wi go tɔk bɔt wan mɛrɛsin we dɛn kɔl ‘Senna’, we dɛn kin yuz insay tɛm lɛk dis ɛn i izi fɔ bay am na famasi. Bikɔs bɔku pipul dɛn kin yuz am we dɛn nɔ no ustɛm i bi, i rili impɔtant fɔ no dis gud gud wan.
Wetin na Sɛna? Aw i kin wok?
Fɔ tɔk am simpul wan, senna na mɛrɛsin we dɛn kin yuz fɔ pul di tin dɛn we kin mek pɔsin nɔ fil fayn fɔ sɔm tɛm lɛk we pɔsin kin gɛt bɛlɛ ɛn fɔ mek i izi fɔ pas stɔl. Dɛn wan ya de pan di ‘laxatives’ grup fɔ mɛrɛsin. Dɛn kin mek dis mɛrɛsin wit di lif ɛn sid dɛn we de na di sɛna plant.
Naw lɛ wi si aw dis kin wok insay di bɔdi. We yu tek dis mɛrɛsin, i kin go na di insay ɛn i kin mek di mɔsul dɛn we de de wok. I tan lɛk se sɔmbɔdi de gi yu push frɔm biɛn. dis stimulashכn de mek di bכdi muvmεnt spid εn i de εp di stכl we stכk insay fכ pas izi wan. Yu kin si di rizulyt insay 6 to 12 awa afta yu tek di mɛrɛsin.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin
Nɔto ɔl di mɛrɛsin dɛn de wok fɔ ɔlman, so yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz dis mɛrɛsin fɔ yusɛf, mɔ if yu gɛt ɛni wan pan di tin dɛn we de dɔŋ ya.
| Situeshɔn we yu fɔ wɔri bɔt | Wan simpul ɛksplen |
|---|---|
| Blɔk na yu bɔdi | If dɔktɔ dɔn tɛl yu se yu gɛt blɔk ɔ tin we de ambɔg sɔmsay na yu intestin. |
| Inflammatory Bowel Disease (IBD) we pɔsin kin gɛt . | If yu gɛt ɔlsa na yu intestinal/inflammation kɔndishɔn lɛk Crohn’s Disease ɔ Ulcerative Colitis. |
| Ɔda prɔblɛm dɛn na yu bɛlɛ ɔ yu intestinal | If yu gɛt bad bad bɛlɛ pen, yu gɛt nɔys, ɔ yu de vɔmit. |
| Di chenj we di bɔdi de chenj wantɛm wantɛm | If di we aw yu de tɔylɛt dɔn chenj wantɛm wantɛm fɔ pas tu wiks. |
| Fɔ gɛt bɛlɛ ɔ fɔ tray fɔ gɛt bɛlɛ | Yu fɔ go to dɔktɔ ɔltɛm bifo yu tek ɛni mɛrɛsin we yu gɛt bɛlɛ. |
| Fɔ bi mama we de gi pikin in bɛlɛ | Bikɔs sɔm pat dɛn pan di mɛrɛsin kin pas to di pikin tru in mama in milk, i impɔtant fɔ mek di dɔktɔ tɛl am. |
| Alɛji to senna ɔ ɔda tin dɛn | If yu gɛt alɛji fɔ senna, ɔda mɛrɛsin, it, ɔ day. |
Aw fɔ yuz Senna likwid
Dis rili simpul fɔ yuz, bɔt dɛn fɔ du am kɔrɛkt wan.
- Shek gud gud wan: Bikɔs na wata mɛrɛsin, shek di bɔtul fayn fayn wan bifo yu yuz am. Dis go ɛp di tin dɛn fɔ miks fayn fayn wan.
- Mɛzhɔ kɔrɛkt wan: Yuz di mɛzhɔmɛnt spun ɔ kɔntena nɔmɔ we de wit di mɛrɛsin bɔtul. Nɔ mɛzhɔ wit ti spɔnj ɔ tebul spɔnj we yu gɛt na yu kichin. Dɛn tin ya nɔ kɔrɛkt ɛn i kin mek yu tek bɔku ɔ smɔl mɛrɛsin.
- Tek di mɛrɛsin nɔmɔ we dɛn se: Tek di mɛrɛsin jɔs lɛk aw dɛn rayt am na di lɛbl ɔ lɛk aw yu dɔktɔ tɛl am. Nɔ tek mɔ pas wetin yu nid fɔ gɛt rizɔlt kwik kwik wan.
- If dɛn gi pikin dɛn: Sɔntɛnde, dɔktɔ dɛn kin tɛl pikin dɛn we dɔn pas 2 ia fɔ gi dis mɛrɛsin. Bɔt dɛn fɔ jɔs du dis ɔnda di advays we dɔktɔ gi dɛn. Yu nɔ fɔ gi pikin dɛn dis mɛrɛsin fɔ yusɛf.
Wetin fɔ du if yu tek bɔku mɛrɛsin? (Ovados) .
If yu ɔ pɔsin na yu os aksidɛntli tek dis mɛrɛsin tumɔs, kɔntak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Nɔ tek dis tin we nɔ impɔtant.
Tin dɛn we yu fɔ mɛmba we yu de yuz di mɛrɛsin
Sɔm tin dɛn de we yu fɔ tek tɛm wit we yu de yuz dis mɛrɛsin.
Di tin we impɔtant pas ɔl: Nɔ yuz dis mɛrɛsin fɔ pas wan wik we yu nɔ go to dɔktɔ. Bɔku tɛm, kɔnstipɛshɔn kin bi fɔ sɔm tɛm. If i kɔntinyu fɔ de, i kin bi bikɔs ɔf wan sik we siriɔs pasmak. So, i go fayn fɔ mek yu go to dɔktɔ fɔ no wetin mek i apin pas fɔ luk fɔ sɔlv fɔ sɔm tɛm.
Dɔn bak, if yu gɛt blɔd na yu stɔl afta yu dɔn tek di mɛrɛsin, ɔ if yu nɔ gɛt ɛni bɔdi muvmɛnt atɔl , stɔp fɔ yuz di mɛrɛsin wantɛm wantɛm ɛn kɔl yu dɔktɔ. Dɛn tin ya kin bi sayn fɔ se pɔsin gɛt mɔ sik.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, senna kin mek sɔm pipul dɛn gɛt sayd ɛfɛkt. Sɔm pan dɛn siriɔs, ɛn ɔda wan dɛn kin kɔmɔn.
| Posisibul sayd effekt dem fo yus Senna | |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
Alɛji Riakshɔn: Skin de rɔsh, it, swel, mɔ na di fes, lip, tɔng, ɔ trot. Dis na imejensi. | |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Chenj in kɔlɔ na di urine | Yu urine kin tɔn dak yɔlɔ, ɔrɛnj, rɛd, ɔ brawn. Dis na nɔmal tin, nɔ wɔri. I go kam bak to nɔmal wans yu dɔn stɔp fɔ tek di mɛrɛsin. |
| Bɛlɛ we de kramp | smɔl bɛlɛ kin at bikɔs di intestinal aktiviti de go ɔp. |
| Rɔnbɛlɛ | If yu inkrisayz di doz fɔ di mɛrɛsin smɔl, yu kin gɛt bɛlɛ at. If dis apin, tɔk to dɔktɔ ɛn ajɔst di doz. |
Aw fɔ kip di mɛrɛsin?
Fɔ mek di mɛrɛsin kɔntinyu fɔ gɛt di kwaliti, dɛn fɔ kip am fayn fayn wan.
- Yu fɔ de fa frɔm pikin dɛn: Dis na di tin we impɔtant pas ɔl. Ɔltɛm kip di mɛrɛsin dɛn we dɛn lɔk ɛn usay pikin dɛn nɔ go ebul fɔ si am .
- Stɔr na rum tɛmpracha: Protɛkt frɔm ɔt ɔ kol pasmak. Stɔr am na rum tɛmpracha (bitwin 15 ɛn 30 digri sɛlshiɔs). Nɔ put am na frij.
- Chek di de we i fɔ dɔn: If di de we di bɔtul dɔn pas, nɔ yuz di mɛrɛsin ɛn trowe am.
Fɔ dɔn, senna na jɔs wan tɛmporari sɔlv fɔ kɔnstipɛshɔn. Di bɛst we fɔ liv fayn layf na fɔ it tin dɛn we gɛt bɔku fayv (frut, vɛjitebul, ɛn grɛn), drink bɔku wata, ɛn ɛksesaiz ɛvride.
Mɛsej we dɛn kin kɛr go na os
- Senna na wan tɛmporari sɔlv fɔ kɔnstipɛshɔn. I nɔ fayn fɔ mek i bi abit.
- Nɔ yuz dis mɛrɛsin fɔ pas wan wik if yu nɔ gɛt dɔktɔ advays.
- If yu gɛt ɔda sik, yu gɛt bɛlɛ, ɔ yu na mama we de gi pikin in bɛlɛ, mek shɔ se yu go to dɔktɔ bifo yu tek dis mɛrɛsin.
- If yu si blɔd na yu stɔl afta yu tek di mɛrɛsin ɔ if i nɔ gɛt ɛni ɛfɛkt, stɔp fɔ tek di mɛrɛsin wantɛm wantɛm ɛn tɛl dɔktɔ.
- Ɔltɛm kip di mɛrɛsin dɛn we sef ɛn usay pikin dɛn nɔ go ebul fɔ rich.
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