Wi ɔl gɛt difrɛn abit dɛn, di we aw wi de tink, ɛn di we aw wi de biev, nɔto so? Ɔl dɛn tin ya kin kam togɛda fɔ mek wi “ pɔsin .” Sɔm pipul dɛn kin rili tɔk to ɔda pipul dɛn, ɛn ɔda wan dɛn kin shem smɔl. Sɔntɛnde, wi kin fil bad ɛn vɛks. Bɔt if dɛn tin ya kin apin ɔltɛm, ɛn yu kin kip dɛn filin dɛn de bɔtul ɛn fa frɔm ɔda pipul dɛn, dat kin bi sayn fɔ wan patikyula kayn pɔsin. Tide wi de tok boht wan kayn pesonaliti taip, di "Type D" pesonaliti.
Wetin na dis Tayp D pɔsin?
Fɔ tɔk am simpul wan, Tayp D pɔsin na di "Distressed" ɔ "Pressed" pɔsin . As pɔsin we gɛt dis kayn pɔsin, bɔku tɛm yu kin gɛt bad bad tin dɛn lɛk fɔ fil bad, fɔ vɛks, ɛn fɔ fil bad. Bɔt di big prɔblɛm na dat yu kin kip dɛn filin ya insay bɔtul insay, nɔ kin mek dɛn kɔmɔt.
Wetin mek yu de du dat? Na bikɔs yu gɛt dip fred fɔ lɛ dɛn nɔ gri fɔ tek yu , ɔ fɔ lɛ dɛn nɔ ɔndastand yu.
Tink bɔt am dis we. Yu kin rili vɛks, ilɛksɛf na wokples ɔ wit yu padi. Bɔt yu nɔ de sho am. Yu kip da vɛks ɛn sɔri-at de bɔtul insay, de tink tin dɛn lɛk, "Wetin i go tink?" ɔ "Wetin if i tink di rɔng tin bɔt mi?" Dɔn bak, if yu de wɔri ɔltɛm bɔt di smɔl smɔl tin dɛn, nɔ de mit pipul dɛn ɛn go na soshal ivent dɛn, dat kin bi bikɔs yu de fred wetin ɔda pipul dɛn go tink bɔt yu ɛn aw yu de fil .
Bɔt wan tin fɔ mɛmba na dat dɛn kayn pɔsin ya na rili brayt, jɔnaral diskripshɔn. Yu nɔ min se yu gɛt ɔl dɛn kwaliti dɛn ya. Yu kin gɛt mɔ ɔ smɔl pan dɛn kwaliti dɛn ya.
Wetin na ɔda kwaliti dɛn we pɔsin kin gɛt we i gɛt Tayp D?
Bɔku ɔda kwaliti dɛn de we pɔsin kin si pan pɔsin we gɛt Tayp D pɔsin. Lɛ wi tek wan luk pan wetin dɛn bi.
| Kwaliti | Simpul ɛksplen |
|---|---|
| Fɔ shem fɔ pɔsin | Nɔ want ɛn fred fɔ mit ɛn tɔk to nyu pipul dɛn. |
| Pwɛl at | Sɔri-at ɔltɛm, pwɛl at, ɛn nɔ intres pan ɛnitin. |
| Wɔri | Fɔ fred, wɔri, ɛn wɔri we nɔ nid fɔ wɔri bɔt ivin di smɔl smɔl tin dɛn. |
| Fɔ dawt yusɛf | Nɔ gɛt kɔnfidɛns pan wetin pɔsin ebul fɔ du, tink se, "A nɔ go ebul fɔ du dis." |
| Di we aw pɔsin nɔ satisfay | Nɔ gladi ɛn satisfay wit layf ɛn di tin dɛn we yu de du. |
| Strɛs | Fɔ strɛs kwik kwik wan ɛn pas ɔda pipul dɛn. |
| Soshal ayzolayshɔn | Fɔ avɔyd pipul dɛn ɛn fɔ lɛk fɔ de yu wan. Dis kin mek pɔsin de fil se na in wangren de. |
Fɔ gɛt dis kayn pɔsin nɔr min se yu gɛt pwɛl hat . Bɔt yu kin gɛt di abit fɔ chenj ɔltɛm bitwin pwɛl hat ɛn wɔri . Dis kin tranga mɔ di tɛm we pɔsin kin strɛs bad bad wan.
Bikɔs dɛn pipul ya kin avɔyd pipul dɛn, dɛn nɔ kin gɛt bɛtɛ sɔpɔt bak. So, we prɔblɛm dɛn kin kam na layf, dɛn kin fɔdɔm kwik kwik wan. Ivin na wokples, pipul dɛn we gɛt Tayp D pɔsin kin fil mɔ prɛshɔn pas ɔda pipul dɛn, so bɔku tɛm dɛn kin tek vaykashun ɛn dɛn nɔ kin want fɔ kam wok. Dis kin mek yu bɔdi wam as tɛm de go.
Yu tink se sɔntin gɛt sɔntin fɔ du wit dis pɔsin ɛn sik?
Dis na di kweshon we plenti pipul get: "Dis kain bihayvya go mek a sik?"
Infakt, risach nɔ dɔn pruv yet se pɔsin insɛf sɛf de mek pɔsin sik dairekt wan. Bɔt di sayn dɛm wae kin kam wit Tayp D pɔrsin na:Di we aw pɔsin de biev ɛn di we aw i de tink we nɔ fayn kin mek pɔsin gɛt wɛlbɔdi prɔblɛm .
Imajin, if yu nɔ ebul fɔ bia wit prɔblɛm we yu gɛt prɔblɛm, yu strɛs go bɔku. Dis strɛs we wi kin gɛt fɔ lɔng tɛm kin mek wi bɔdi nɔ ebul fɔ fɛt di sik . Dɔn, wi kin gɛt smɔl smɔl sik dɛn ɔltɛm.
Dɔn bak, sɔm stɔdi dɛn dɔn sho se pwɛl hat kin mek pɔsin gɛt at sik tumara bambay .
Di tin we impɔtant pas ɔl na dat, pipul dɛn we gɛt Tayp D pɔsin kin ayd aw dɛn de fil, ɛn di sayn dɛn we dɛn kin gɛt, ɛn dɛn nɔ kin want fɔ go to dɔktɔ . Fɔ ɛgzampul, dɛn kin tink se, “Dis nɔto natin,” ivin if dɛn gɛt at simptom lɛk we dɛn leg swel ɔ we dɛn nɔ de blo fayn . Dɛn kin du tin bak wae nɔr fayn lɛk fɔ smok ɛn nɔr de du ɛksɛsayz. So, pas fɔ blem di pɔsin insɛf, dɛn kayn we ya de mek pɔsin gɛt wɛlbɔdi prɔblɛm.
Tritmɛnt de fɔ dis sik? Aw a go ebul fɔ gɛt ɛp?
Yɛs, na fɔ tru. Dis nɔto sɔntin we pɔsin nɔ go ebul fɔ chenj. Bɔku we dɛn de we yu go ebul fɔ gɛt ɛp.
1. Kɔnsul/Saykotɛrapi: Dis na di bɛst opshɔn. We yu tɔk to pɔsin we tren fɔ advays yu ɔr dɔktɔ we de mɛn yu maynd, yu kin lan fɔ ɔndastand aw yu de fil, aw fɔ kɔntrol am fayn fayn wan we yu nɔ go ayd am, fɔ mek yu nɔ strɛs, ɛn fɔ mek yu gɛt bɛtɛ padi biznɛs wit ɔda pipul dɛn.
2. Mɛrɛsin: If yu gɛt pwɛl hat ɔ wɔri bad bad wan, yu kin tɔk to yu dɔktɔ ɛn gɛt mɛrɛsin lɛk aw dɛn tɛl yu. Dɛn tin ya kin ɛp fɔ mek yu fil fayn.
3. Start smɔl: If yu fil se yu wangren de ɛn avɔyd pipul dɛn, tɔk to pɔsin we yu biliv pas ɔl . I kin bi yu padi ɔ yu fambul. Yu nɔ nid fɔ du big tin dɛn wan tɛm. Start smɔl.
- Go fɔ waka fɔ shɔt tɛm wit yu padi.
- Go na wan shɔp fɔ drink ti.
- Gi pɔsin we yu trɔst kɔl ɛn tɛl am wetin de na yu maynd.
If yu fil se dis prɛshɔn tumɔs fɔ yu fɔ bia, ɔ if yu de fil se yu dɔn bɔn, duya go to yu dɔktɔ ɛn nɔ de te . I go ebul fɔ gayd yu usay fɔ gɛt di tritmɛnt ɛn sɔpɔt we yu nid.
Wetin na di ɔda kayn pɔsin dɛn?
Dis pɔrsin in pasɔnaliti klasifikeshɔn na tu dɔktɔ dɛm wae de mɛn yu at bin stat am insay di 1950 dɛm. I de tɔk mɔ bɔt 4 kayn pɔsin dɛn.
| Di kayn pɔsin we pɔsin bi | Men tin dɛn we de insay de |
|---|---|
| Tayp A | I kin kɔmpit, i kin vɛks kwik, i kin want fɔ gɛt bɔku prɔpati, i nɔ kin peshɛnt, ɛn i kin lɛk fɔ kɔntrol ɔda pipul dɛn. |
| Tayp B | Rilaks, peshɛnt, nɔ gɛt bɔku strɛs, nɔ de rɔsh, izi fɔ du. |
| Tayp C | Kwayɛt, ripres, i de tink bɔt insɛf nɔmɔ, i de put insɛf ɔnda am, ɛn i de fil se i nɔ ebul fɔ du natin. |
| Tayp D | Fɔ strɛs, fɔ de yu wan, fɔ sɔri, fɔ fred fɔ lɛ dɛn nɔ gri fɔ tek yu. |
Pan ɔl we dɛn bin dɔn tɔk fɔs se Tayp A pɔsin kin mek pɔsin gɛt at sik, leta dɛn kam fɔ no se na di kɔmni dɛn we de mek tabak bin gi mɔni fɔ du di risach. Dɛn bin want fɔ sho se na prɔblɛm wit pɔsin in pɔsin in at sik, nɔto fɔ smok. Risach we dɛn dɔn du tide nɔ pruv se di pɔsin in pasɔnal ɛn at sik gɛt sɔntin fɔ du wit am.
Mɛsej we dɛn kin kɛr go na os
- Tayp D pɔrsin kin bi wae yu kin fil ɔltɛm lɛk pwɛl hat ɛn vɛks, bɔt yu kin kip dɛn filin de bɔtul bikɔs yu de fred se yu nɔ go gri fɔ tek yu.
- Dis nɔto sik, bɔt de bihayvya wae kin kam wit am (strɛs, fɔ lɛf fɔ de wit ɔda pipul dɛm, nɔr kin want fɔ go to dɔktɔ) kin mek yu gɛt wɛl bɔdi prɔblɛm.
- Nɔ wɔri fɔ fil dis kayn we. Dis na nɔmal tin, ɛn yu kin gɛt ɛp fɔ dis.
- Start smɔl. Tɔk to pɔsin we yu biliv. If yu de tray tranga wan fɔ bia wit di strɛs, go mɔs go to dɔktɔ ɔ advaysa. Nɔto yu wan de.
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