Yu dɔn ɛva it fayn it ɛn afta dat, insay shɔt tɛm, yu bigin fɔ fil sik ɔlsay na yu bɔdi, yu lip dɛn swel, ɛn yu kin ivin gɛt prɔblɛm fɔ blo? If yu dɔn gɛt dis ɛkspiriɛns, wan tin we kin mek yu gɛt dis sik kin bi we yu nɔ gɛt alɛji fɔ it sifud. Nɔto bɔku pipul dɛn no bɔt am. So tide, lɛ wi tɔk bɔt wetin na sifud alɛji ɛn aw fɔ avɔyd am.
Fɔs, wetin na alɛji fɔ sifud?
Fɔ tɔk am simpul wan, dis na tin we wi imyun sistɛm nɔ want. wan protin we de insay wan sifud we nכmal we nכ de du bad, wi bכdi de mistek fכ no se na "εnεmi". afta dat, wi bכdi de mek
kεmikכl dεm fכ fכt da "εnεmi" de. Na dɛn kemikal dɛn de kin mek pɔsin gɛt di sayn dɛn we a bin dɔn tɔk bɔt,
lɛk fɔ it , fɔ swɛt, ɛn fɔ swel. We i kam pan sifud, tu men kategori de: 1.
Finfish: Fɔ ɛgzampul, fish lɛk makrɛl, sadin, tuna, ɛn salmɔn. 2.
Shelfish: Dis wan get tu pat tu.
- Krɔstas: shrimps, krab, lobsta, squid.
- Mɔlusk: klam, mɔsul, squid (sɔm kayn dɛn).
Sɔm pipul dɛn kin gɛt alɛji fɔ fish nɔmɔ. Ɔda wan dɛn kin gɛt alɛji fɔ shel fish nɔmɔ, lɛk shrimps ɛn krab. Bɔt sɔm pipul dɛn kin gɛt alɛji fɔ dɛn tu tin ya. If yu gɛt alɛji fɔ wan kayn sifud, yu
dɔktɔ go dɔn advays yu fɔ avɔyd di ɔda wan dɛn.
Wetin na di sayn dɛm fɔ alɛji?
Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Sɔntɛnde, dɛn kin bigin fɔ rili saful ɛn dɛn kin tranga as tɛm de go.
| Tayp we gɛt kwaliti dɛn | Tin dɛn we wi fɔ ɛkspɛkt |
|---|
| Di sayn dɛn we pɔsin kin si na di skin | Kɔndishɔn lɛk rɛd, swɛlin rash ɔlsay na di bɔdi (hayv), it, ɛn ɛkzema. |
| di kכntribyushכn dεm fכ di dijestiv sistεm | Bɛlɛ de at, nɔs, vɔmit, dayarɛa. |
| di kכntribyushכn dεm fכ di rεspiretכri sistεm | I nɔ izi fɔ blo, yu chɛst kin tayt, yu kin snis ɔltɛm, yu nɔs kin rɔn , yu kin kɔf. |
| Ɔda tin dɛn we de apin | Di lip, tɔŋ, fes ɔ trot kin swel, yu kin fil lɛk yu ed de tɔn, yu kin fɔdɔm. |
| Rili siriɔs ɛn imejensi (Anaphylaxis) . | Di trot kin blok ɔltogɛda, i nɔ kin ebul fɔ blo, di blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm (shɔk), at kin bit kwik kwik wan, ɛn i nɔ kin no natin. Dis na imejensi we nid fɔ go na ɔspitul wantɛm wantɛm. |
Anafylaksis na wan bad bad alɛji we kin mek pɔsin in layf de pan denja. If yu gɛt ɛni wan pan dɛn sik ya, yu fɔ go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɛn nɔ de te.
Ples dɛn we wi nɔ de tink bɔt, bɔt usay dɛn ayd sifud!
"A nɔ de it shrimps ɔ fish, bɔt wetin mek a gɛt alɛji?" yu kin de wɔnda. Infakt, bɔku it ɛn drink dɛn we wi nɔ kin ivin tink bɔt kin gɛt sifud. Luk dis list.
| Tin dɛn we kin gɛt sifud we dɛn ayd | Tɔk bɔt |
|---|
| Sɔm sos dɛn | Anchovies, we na smɔl fish we fiba sprat, dɛn kin yuz fɔ mek tin dɛn lɛk Worcestershire sos, sɔm BBQ sos, ɛn Caesar salad dresin. |
| Sɔm it dɛn we pipul dɛn kin it na Eshia | Fish sos, sɔm kari paste, ɛn na wi kɔntri, tin dɛn lɛk umablea ɛn katta sambal gɛt fish bak. |
| Atifishal sifud we dɛn kin mek | Surimi, we na atifishinal it we tan lɛk krab mit ɛn we dɛn kin yuz fɔ mek sushi, dɛn kin mek am bak wit fish prɔtin. |
| Ɔda prɔdak dɛn | Fish roe, fish oil, ɛn sɔntɛnde jelatin we dɛn mek wit fish. |
| Fɔd dɛn we dɛn ad Omega-3 | Sɔm eg, yogɔt, milk, ɛn soya drink dɛn gɛt omega-3 fat asid we dɛn ad frɔm fish ɔyl, so rid di lɛbl gud gud wan. |
6 simpul we fɔ protɛkt yusɛf frɔm sifud
Pan ɔl we i kin tan lɛk se i nɔ izi fɔ liv wit dis alɛji, yu kin ebul fɔ kɔntrol am if yu tek tɛm smɔl.
1. Tek tɛm bad bad wan we yu de it na di stoa.
I bɛtɛ fɔ avɔyd sifud rɛstɔrant dɛn ɔltogɛda. Ivin if yu ɔda chukchuk, if dɛn kuk yu it wit di sem ɔyl we dɛn frɛsh am insay, ɔ wit di sem spun we dɛn yuz fɔ kuk am, yu kin gɛt alɛji. Wi kɔl dis
krɔs-kɔntakt . We yu go na ɛni rɛstɔrant, tɛl di pɔsin we de wok fɔ yu klia wan bɔt yu alɛji. Aks dɛn fɔ yuz difrɛn tin dɛn (tin dɛn, spun) ɛn sɛpret ples fɔ pripia yu it.
2. Nɔ kuk ɛn kech sifud na os
If yu de kuk sifud fɔ ɔda pipul dɛn na yu os, mek ɔda pɔsin du am. Sɔm pipul dɛn kin gɛt alɛji fɔ sifud, bikɔs dɛn tɔch am ɔ bikɔs dɛn inhal di smok we dɛn de kuk am.
3. Aks yu dɔktɔ.
Nɔ ɛva tray tin dɛn lɛk, "A jɔs gɛt alɛji to shrimps, a go tray fɔ it sɔm fish." I kin gɛt siriɔs prɔblɛm dɛn. Na jɔs aks yu dɔktɔ if sef sifud dɛn de we yu kin it.
4. Tek tɛm wit fish ɔyl sɔpɔtmɛnt.
Bɔku pipul dɛn kin tek fish ɔyl sɔpɔtmɛnt fɔ gɛt dɛn omega-3. If yu gɛt alɛji fɔ sifud,
mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya. Ɔda gud we dɛn de fɔ gɛt yu omega-3s.
5. Mek am yu abit fɔ rid lɛbl dɛn
We yu de bay it we dɛn pak na supamakit, tek tɛm rid di lɛbl we de na di bak. Luk fɔ di wɔd dɛn "Contains fish/shellfish." Nɔto it nɔmɔ, bɔt sɔm loshan, kɔsmɛtik, ɛn mɛrɛsin dɛn kin gɛt fish sɔntɛnde.
6. Rɛdi fɔ ɛnitin we go apin to yu.
If yu gɛt siriɔs alɛji, yu dɔktɔ go dɔn gi yu wan adrenaline ɔto-injɛkta, we dɛn kin kɔl bak EpiPen. Mek shɔ se yu ɛn yu famili no aw fɔ kip am wit yu ɔltɛm, aw fɔ yuz am, ɛn wetin fɔ du we ɛnitin apin.
Mɛsej we dɛn kin kɛr go na os
- Mek shɔ se yu no gud gud wan us kayn sifud yu gɛt alɛji to. Tɔk to yu dɔktɔ bɔt dis ɛn du tɛst if nid de.
- Mek am yu abit fɔ rid di lɛbl we yu de bay it na di stoa, mɔ di it we dɛn pak.
- We yu de it na do, mek am klia to di wan dɛn we de kuk bɔt yu alɛji . Ɔltɛm, mɛmba di krɔs-kɔntakt.
- If yu de sho sayn dɛm fɔ se yu gɛt siriɔs alɛji ( i nɔ izi fɔ blo , yu trot tayt ), na imejensi . Go na di ɔspitul imejensi rum (ETU) we de nia yu wantɛm wantɛm.
- If yu de dawt bɔt ɛnitin, nɔ gɛs. Ɔltɛm, go to yu dɔktɔ.
Sifud alɛji, sifud alɛji, alɛji, alɛji, shrimps, krab, fish, krɔs-kɔntakt, anafylaksis
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt