Yu dɔn ɛva ɛnjɔy fɔ it, bɔt yu si se yu kɔba wit ayv, yu de it, yu lip dɛn dɔn swel, ɔ sɔntɛm yu ivin de tray tranga wan fɔ blo jɔs afta dat? If yu dɔn ɛkspiriɛns dis, i kin bi sayn fɔ se yu gɛt alɛji fɔ sifud. Bɔku pipul dɛn nɔ kin no gud gud wan bɔt di bad tin dɛn we kin apin to dɛn. Tide, wi go tɔk bɔt di rayt tin we na alɛji fɔ sifud ɛn aw yu go protɛkt yusɛf.
Wetin Eksaktli na Sifud Alɛji?
Fɔ tɔk am simpul wan, dis na we yu bɔdi in imyun sistɛm de du pasmak. I mistek fɔ no se wan prɔtin we de insay sifud we nɔ de du bad atɔl na “ɛnimi.” Fɔ ansa dis, yu bɔdi de pul kemikal dɛn fɔ fɛt dis pɔsin we dɛn tink se de kam insay yu. Dɛn kemikal ya na di kulprit bihayn di it , rash, ɛn swel we yu kin gɛt.
Bɔku tɛm, dɛn kin sheb sifud to tu men grup dɛn:
1. Finfish: Sɔm ɛgzampul dɛn na salmɔn, tuna, snɛpa, ɔ kɔd.
2. Shɛlfish: Dɛn sheb dis kategori to tu ɔda kayn dɛn:
- Krɔs: Shrimps, krab, lobsta, ɛn kres fish.
- Mɔlɔsk: Klam, mɔsul, ɔysta, ɛn skɔlop.
Sɔm pipul dɛn kin gɛt alɛji fɔ finfish nɔmɔ, ɛn ɔda wan dɛn kin riak to shel fish nɔmɔ. Bɔt bɔku pipul dɛn kin fil bɔt dɛn tu tin ya. If dɛn dɔn no se yu gɛt alɛji to wan kayn sifud, yu dɔktɔ go advays yu fɔ avɔyd ɔl di sifud fɔ mek yu nɔ gɛt prɔblɛm.
Wetin na di Simptom dɛm fɔ wan Riakshɔn?
Di sayn dɛm kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Dɛn kin bigin smɔl smɔl ɛn dɛn kin go bifo kwik kwik wan.
| Tayp fɔ di Simptom | Wetin fɔ Ɛkspɛkt |
|---|---|
| Di Simptom dɛn na di Skin | Rɛd, rayz hayv, it, ɔ we de wɔs pan ɛkzema. |
| Di Dijestiv Simptom dɛm | Bɛlɛ kramp, nɔs, vɔmit, ɔ dayarɛa. |
| Di Simptom dɛn we pɔsin kin gɛt we i de blo | We yu nɔ de blo shɔt, yu chɛst kin tayt, yu kin sniz, yu nos kin rɔn, ɔ yu kin kɔf. |
| Ɔda Simptom dɛn we kin apin | Di lip, tɔŋ, fes, ɔ trot kin swel; diziz ɔ layt ed. |
| Sivɛri Imejɛnsi (Anaphylaxis) . | I nɔ kin izi fɔ blo bikɔs yu trot kin lɔk, yu blɔd prɛshɔn kin go dɔŋ wantɛm wantɛm (shɔk), yu puls kwik kwik wan, ɔ yu nɔ kin no natin. Luk to imejensi mɛdikal savis wantɛm wantɛm. |
Anafylaksis we dɛn kɔlna wan bad bad alɛji we kin mek pɔsin in layf de pan denja. If yu notis ɛni wan pan dɛn sayn ya, go na di imejensi dipatmɛnt we de nia yu ɔ kɔl 911 wantɛm wantɛm.
Ples dɛn we dɛn nɔ bin de ɛkspɛkt usay Sifud de ayd
Yu go de wɔnda se, “A nɔ bin it shrimps ɔ fish, so wetin mek a bin gɛt riakshɔn?” Bɔku tɛm, di prɔtin dɛn we de na di sifud kin ayd insay it dɛn we yu nɔ go ɛkspɛkt. Chek dis list:
| Sɔs dɛn we pɔsin kin ayd | Tɔk bɔt |
|---|---|
| Sɔm Sɔs dɛn | Bɔku tɛm, di Wostɛsha sos, sɔm BBQ sos, ɛn Siza salad dresin kin yuz ankɔvi. |
| Kuk we dɛn kin mek na Eshia | Bɔku tɛm, fish sos, sɔm kari paste dɛn, ɛn tin dɛn we gɛt fayn fayn tin dɛn kin gɛt tin dɛn we dɛn mek wit fish. |
| Imitashɔn Sifud | Surimi (we dɛn kin yuz bɔku tɛm fɔ mek sushi ɔ krab stik) dɛn kin mek am wit fish prɔtin dɛn we dɛn dɔn prosɛs. |
| Ɔda Prodakt dɛn | Fish roe (eg), fish ɔyl, ɛn sɔntɛnde jelatin we dɛn kin pul frɔm fish. |
| Omega-3 Fɔt Fɔd Fɔd dɛn | Sɔm eg, yogɔt, ɛn soya drink dɛn gɛt Omega-3 we dɛn pul frɔm fish ɔyl. Rid di lɛbl ɔltɛm. |
6 Simpul We dɛn fɔ De Sef
Pan ɔl we i nɔ kin izi fɔ liv wit alɛji, i kin izi fɔ kɔntrol am if yu tek tɛm plan.
1. Tek tɛm mɔ we yu de it na do
I bɛtɛ fɔ avɔyd rɛstɔrant dɛn we gɛt bɔku sifud dɛn ɔltogɛda. Ivin if yu ɔda chukchuk, krɔs-kɔntaminɛshɔn—lɛk fɔ yuz di sem ɔyl fɔ frɛy shrimps ɔ di sem tin dɛn—kin mek yu gɛt riakshɔn. Ɔltɛm tɛl yu sava bɔt yu alɛji, ɛn aks fɔ mek dɛn pripia yu it wit klin, sɛpret ikwipmɛnt.
2. Nɔ Kuk Sifud na Os
If yu de wit ɔda pipul dɛn we de it sifud, lɛ dɛn du di pripiamɛnt. Fɔ sɔm, ivin we dɛn tɔch raw sifud ɔ blo di stim we dɛn de kuk, dat kin mek dɛn du sɔntin.
3. Kɔnsul Yu Dɔktɔ
Nɔ ɛva tray fɔ tray bay we yusɛf de tɛst smɔl smɔl sifud dɛn. Di tin dɛn we kin apin kin bi tin we pɔsin nɔ go ebul fɔ no ɛn i kin denja. Na yu dɔktɔ nɔmɔ go fɔ no uswan, if ɛni wan de, sifud tin dɛn we nɔ bad fɔ yu fɔ it.
4. Tek tɛm wit Fish Ɔyl Sɔplɛnt
Bɔku pipul dɛn kin tek Omega-3 ɔ fish ɔyl sɔpɔtmɛnt. If yu gɛt alɛji fɔ sifud, tɔk to yu dɔktɔ ɔltɛm bifo yu bigin dɛn tin ya. Ɔda we dɛn de fɔ gɛt Omega-3s:
- Dak grɛn lif vegjetabul dɛn
- Walnuts we dɛn kɔl
- Flaks sid ɔyl
- Soya bin ɛn kanola ɔyl dɛn
5. Mek Rid Lɛbul Bi Abit
Ɔltɛm, chɛk di list we de na di it dɛn we dɛn pak. Luk fɔ stetmɛnt dɛn lɛk "Contains fish/shellfish." Notis se tin dɛn we nɔto it, lɛk loshan, kɔsmɛtik, ɔ mɛrɛsin, kin gɛt tin dɛn bak we dɛn kin pul frɔm sifud sɔntɛnde.
6. Rɛdi fɔ Imejɛnsi
If yu gɛt siriɔs alɛji, yu dɔktɔ go dɔn gi yu wan adrenaline ɔto-injɛkta, lɛk EpiPen. Mek shɔ se yu ɛn di wan dɛn we yu lɛk no aw fɔ yuz am, kɛr am wit yu ɔltɛm, ɛn gɛt klia imejensi akshɔn plan.
Ki tin dɛn we dɛn kin tek fɔ tek
- No gud gud wan us sifud tin dɛn kin mek yu riakshɔn; go to yu dɔktɔ fɔ mek dɛn du di tɛst if nid de.
- Rid di lɛbl dɛn ɛvri wan tɛm we yu bay it we dɛn pak.
- We yu de it na do, mek yu no klia wan bɔt yu alɛji ɛn mɛmba fɔ krɔs-kɔntakt.
- If yu sho sayn dɛm fɔ se yu gɛt siriɔs riakshɔn ( i nɔ izi fɔ blo , yu trot tayt ), dis na mɛdikal imejensi . Go na di imejensi dipatmɛnt we de nia yu wantɛm wantɛm.
- We yu gɛt dawt, nɔ tek risk. Ɔltɛm fala di advays we yu dɔktɔ gi yu.
Sifud alɛji, alɛji, alɛji riakshɔn, shrimps, krab, fish, krɔs-kɔntakt, anafylaksis
