Naw, bɔrku pipul kin luk fɔ difrɛn "superfoods" ɔr fayn fayn it dɛm wae dɛn de tink bɔt dɛn wɛl bɔdi. So, wan pan di it dɛn we bɔku pan una de tɔk bɔt pas ɔl, pan ɔl we i smɔl, na flaks sid. Yu go dɔn yɛri dis nem bak. Bɔt tide, lɛ wi tɔk bɔt us bɛnifit i rili de briŋ to wi bɔdi, aw fɔ yuz am, ɛn us tin dɛn fɔ tek tɛm wit. Fɔ tɔk am simpul wan, flaks sid na di sid dɛn we di flaks plant gɛt. Insay di kɔntri dɛn we de na di Mɛditarenian rijɔn, dɛn dɔn de yuz dɛn as it ɛn mɛrɛsin fɔ bɔku bɔku tawzin ia. Tide, dɛn gɛt nem as plant-based it we gɛt bɔku Omega-3 fatty acids we de ɛp yu at. Bɔt nɔto dat nɔmɔ, bɔku ɔda tin dɛn we de mek di bɔdi fayn kin ayd insay dɛn smɔl smɔl sid dɛn ya.
Wetin na di wɛlbɔdi bɛnifit dɛn we flaks sid gɛt fɔ wi bɔdi?
Flaks sid nɔto jɔs ɛni sid. Dɛn gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi biznɛs. Lɛ wi tek wan luk pan di men wan dɛn.
1. I de ɛp fɔ mek yu at gɛt wɛlbɔdi
Wan pan di men bɛnifit dɛn we flaks sid gɛt na dat i fayn fɔ di at.
- Omega -3: Dɛn tin ya gɛt wan kayn omega-3 we dɛn kɔl alfa-linolenic acid (ALA) . Risach dɔn sho se dis kin ɛp fɔ ridyus di risk fɔ gɛt at sik .
- Fɔ mek di kɔlɔstrel go dɔŋ : Gud pruf de fɔ se flaks sid ɛn flaks sid ɔyl de ɛp fɔ ridyus di bad kɔlɔstrel ( LDL ) lɛvɛl.
- Kɔntrol ay blɔd prɛshɔn: Sɔm stɔdi dɛn dɔn sho se dɛn tin ya kin ɛp fɔ kɔntrol blɔd prɛshɔn te to sɔm mak.
Bɔt if yu gɛt ay kɔlɔstrel ɔ ay blɔd prɛshɔn , apat frɔm we yu de it flaks sid, i impɔtant fɔ tek di mɛrɛsin we yu dɔktɔ tɛl yu jɔs lɛk aw dɛn tɛl yu fɔ tek.
2. I kin ridyus di risk fɔ gɛt kansa
Flaks sid gɛt wan rili ay levul fɔ wan kɔmpawnd we dɛn kɔl
lignans . Dɛn kin gɛt dɛn tin ya lɛk 800 tɛm pas ɔda plant dɛn. Dɛn dɔn si se dɛn lignan ya kin ridyus di risk fɔ gɛt bɔdi kansa ɛn mɔ prɔstat kansa. Risach stil de go bifo pan dis.
3. I rili gud fɔ di dijestiv sistɛm
- Rich wit fayv:Flaks sid na it we gɛt bɔku fayv we kin sɔlv ɛn we nɔ kin sɔlv. Dis kin ɛp fɔ mek yu nɔ gɛt kɔndishɔn lɛk kɔnstipɛshɔn ɛn fɔ mek yu bɔdi wok fayn.
- fכ ridyus di kכlestכl we de abzכp: Dis fayv de εp bak fכ ridyus di kכlestכl we de insay di it insay di bכdi.
4. I de ɛp fɔ kɔntrol di blɔd shuga lɛvɛl
If yu gɛt
Tayp 2 Dayabitis , if yu ad flaks sid to yu it, dat kin ɛp fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
Bɔt na wan impɔtant tin we wi fɔ notis. If yu tek insulin ɔ ɔda mɛrɛsin fɔ dayabitis,
yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz flaks sid. Dɛn tin ya kin miks wit yu mɛrɛsin dɛn.
5. Bɔku ɔda kwaliti dɛn...
Apat frɔm dat, flaks sid kin ɛp fɔ ridyus di risk fɔ strok ɛn gi di bɔdi difrɛn vaytamɛn ɛn minral dɛn.
Wetin na di nyutrishɔn valyu dɛm fɔ flaks sid dɛm?
Flaks sid tan lɛk smɔl bɔm we gɛt tin fɔ it, we pak wit prɔtin, vaytamɛn, ɛn minral. Lɛ wi tek wan luk pan di nyutrishɔn valyu dɛm fɔ 4 tebul spɔnj (lɛk 28 gram).
| Nutrient sɛkshɔn | Sayz |
|---|
| Kalori dɛn we yu kin gɛt | 148. Na di 148 |
| Protɛin we de mek pɔsin gɛt | 6 gram |
| Bɔmp | 10 gram na yu |
| Kabohaydrɛt dɛn | 10 gram na yu |
| Fayba we dɛn kɔl | 8 gram na yu |
| Suga | 0 gram dɛn |
Apat frɔm dat, i gɛt bɔku valyu tin dɛn lɛk ayɛn, potashɔm, fɔlet, magnɛsiɔm, ɛn fɔsfɔr.
Aw fɔ yuz flaks sid? Aw bɔku yu fɔ it?
Fɔ mek yu gɛt di bɛst pan flaks sid, yu nid fɔ no di rayt we fɔ yuz am.
Di tin we impɔtant pas ɔl: krɔs di bon dɛn!
If yu swɛla flaks sid dɛn ɔl, dat nɔ go mek yu bɔdi ebul fɔ tek di tin dɛn we de insay de. Dis na bikɔs di sid kot rili tranga. So,
i impɔtant fɔ grind flaks sid dɛn fayn fayn wan bifo yu yuz am. Yu kin yuz smɔl kɔfi grinda fɔ dis. I bɛtɛ fɔ mek yu grind di mɔni nɔmɔ we yu nid fɔ di de.
Aw bɔku tin gud fɔ wan de?
Jɛnɛral wan,
1-2 tebul spɔnj grɔn flaks sid fɔ wan de na infεkt fɔ big pɔsin we gɛt wɛlbɔdi. Yu kin yuz flaks sid ɔyl we na lɛk wan ti spɔnj fɔ wan de. Bɔt dis na jɔs wan jenɛral rɛkɛmɔndeshɔn. I bɛtɛ fɔ aks yu dɔktɔ bɔt di mɔni we fayn fɔ yu, i go dipen pan yu wɛlbɔdi kɔndishɔn.
Aw fɔ ad am to it?
- Ad wan tebul spɔnj to yu mɔnin pɔrit ɔ smoothie.
- Sprinkle oba yogɔt ɔ salad.
- Ad am to di flawa miksɔp we yu de mek tin dɛn lɛk bred, kek, ɛn mafin.
- Yu kin yuz flaks sid ɔyl fɔ mek salad dresin. Bɔt nɔ dip frɛy ɔ kuk wit flaks sid ɔyl we di ples wam bikɔs i gɛt smɔl smok pɔynt, we min se i kin bɔn kwik kwik wan.
Tin dɛm we yu fɔ no bɔt ɛn di sayd ɛfɛkt dɛm we yu de it flaks sid
Pan ɔl we flaks sid fayn, lɛk ɔl ɔda tin dɛn, sɔm tin dɛn de we yu fɔ tek tɛm wit we yu de yuz am.
Mɛmba se if yu du ɛnitin tumɔs, dat nɔ fayn. Dɔn bak, flaks sid nɔ kin fayn fɔ sɔm pipul dɛn.
| Di kayn risk we pɔsin kin gɛt | Tin dɛn we wi fɔ tink bɔt |
|---|
| Di sayd ɛfɛkt dɛn we kin apin | Di bɔku fayv we de insay kin mek sɔm pipul dɛn blo, dɛn kin gɛt bɛlɛ, dɛn bɛlɛ kin kramp, ɔ dɛn kin gɛt dayarɛa. If yu tek bɔku wata we yu nɔ drink bɛtɛ wata, dat kin mek yu gɛt kɔnstipɛshɔn ɔ, nɔto so i kin mek yu intestinal blok. |
| Di intarakshɔn wit drɔgs | If yu de tek ɛni mɛrɛsin (e.g., tin dɛn we de mek yu blɔd tan, dayabitis, kɔlɔstrel, mɛrɛsin fɔ ay blɔd prɛshɔn, ɔmon tɛrapi, bɔn kɔntrol pil), mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz flaks sid. Flaks sid kin ambɔg di absɔpshɔn fɔ di mɛrɛsin. So, i bεst fכ tek flaks sid 1-2 awa afta yu tek mεdikeshכn. |
| Speshal risk dɛn we kin apin | Nɔ ɛva it flaks sid we nɔ machɔ ɔ we nɔ machɔ, bikɔs i kin gɛt pɔyzin. Pipul wae gɛt ɔmon-sɛnsitiv kɔndishɔn lɛk dayabitis, bipola disɔda, ay triglisrayd lɛvɛl, blɔd disɔda, prɔstat kansa, Kron sik, ɛndometriɔsis, PCOS, ɛn ɔda tin dɛm nɔ fɔ yuz dɛn tin ya if dɛn nɔ go to dɔktɔ. |
| Mama ɛn pikin dɛn we gɛt bɛlɛ | Dɛn nɔ kin fayn fɔ mek flaks sid fɔ mama dɛn we gɛt bɛlɛ ɔ we de gi pikin dɛn bɛlɛ ɛn smɔl pikin dɛn, bikɔs nɔto inɔf pruf de yet fɔ sɔpɔt se i sef. |
Mɛsej we dɛn kin kɛr go na os
- Flaks sid na it we gɛt bɔku tin fɔ it ɛn we gɛt wɛlbɔdi, bɔt dɛn fɔ jɔs yuz am as pat pan balans it.
- Fɔ mek yu gɛt di bɛst rizɔlt, mek shɔ se yu grind flaks sid bifo yu it am.
- We yu bigin fɔ du am fɔs, bigin wit smɔl tin, lɛk wan ti spɔnj fɔ wan de, ɛn smɔl smɔl, yu fɔ ad am to wan tebul spɔnj.
- Di tin we impɔtant pas ɔl: If yu gɛt ɛni sik, ɔ if yu de tek ɛni mɛrɛsin ɛvride, mek shɔ se yu go to yu dɔktɔ bifo yu ad flaks sid to yu it.
- Nɔ ɛva it flaks sid we nɔ machɔ ɔ we nɔ machɔ.
Flaks sid, Flaks sid, Di bɛnifit dɛn we Flaks sid gɛt, Aw fɔ it Flaks sid, Omega-3, Kɔlestɔl, Dayabitis
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt