Yu dɔn ɛva fil shap pen na yu sholda we yu wek na mɔnin? Ɔ yu sholda so so yu nɔ ebul fɔ ivin es am ɔp afta yu dɔn ple kriket? Dis sholda pen na kɔmɔn prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri. Bikɔs wi kin yuz wi sholda fɔ du bɔku wok ɔl di de, chans de fɔ mek dis jɔyn wund. So i rili impɔtant fɔ mek wi no fɔ tru if dis na jɔs fɔ fil pen ɔ na sayn fɔ sɔntin we siriɔs.
Aw di pen na di sholda kin fil?
Sɔlda pen kin fil difrɛn difrɛn wan dipen pan di tin we kin mek yu fil pen. Sɔntɛnde i kin at fɔ jɔs tinap, ɔda tɛm dɛn i kin at nɔmɔ we yu muv yu an. Dis pen kin fil difrɛn.
| Di sayn dɛm we dɛn kin fil bɔku tɛm | Di sayn dɛm we de sho se pɔsin de fil bad bad wan |
|---|---|
| Fɔ fil wik na di an. | Wantɛm wantɛm, bad bad pen. |
| Wan pen we de chuk pɔsin we de kɔmɔt insay di sholda. | Wan shap pen lɛk nɛf. |
| Fɔ fil lɛk se yu sholda dɔn stɔp, we de mek i nɔ izi fɔ muv. | Limitɛd muvmɛnt fɔ di an. |
| Pen we yu de tɔch di sholda. | Sɔlda we de swel. |
| We dɛn de shek an, dɛn kin yɛri ‘tɔk’ ‘tɔk’ sawnd. | Wan brus we yu luk ɔ blu. |
| Di pen nɔ de go dɔŋ bɔt i de go ɔp ɛvride. | |
| Di pen so bad dat i de wek yu na nɛt. |
If yu gɛt siriɔs pen lɛk dis, go to dɔktɔ wantɛm wantɛm. Ɔ go na di ɔspitul we de nia yu na di Imejɛnsi Dipatmɛnt (ETU).
Mek wi tek wan luk pan aw wi sholda dem fom?
Tink bɔt am, wi sholda na wɔndaful tin we wi mek. Na dat mek wi kin rɔta wi an na ɛni say, es am ɔp, ɛn trowe bɔl. Dis sholda joyn na tri men bon dεm:
- Ɔpa an (Humerus) .
- Sholda bled - (Skapula) we yu kin yuz.
- Kɔlɔbɔn - (Klavikul) .
Dɛn bon ya kin jɔyn togɛda fɔ mek tu jɔyn dɛn. כlso, rawnd dis jכint, wan grup fכ mכsul dεm εn tεndon dεm we dεn kכl di Rotator Cuff . Dis na wetin de ɛp fɔ mek di sholda stebul ɛn muv. Apat frɔm dat, insay di jɔyn, wan sak we ful-ɔp wit wata we dɛn kɔl bursa . dis de wok lεk kushכn, we de mek di bon dεm εn di tεndon dεm nכ de rכb pan dεn wan dεm.
Wetin na di men tin wae kin mek yu sholda pen?
Sɔlda pen kin gɛt bɔku tin dɛn. I kin bi ɛnitin frɔm smɔl injury to siriɔs kɔndishɔn.
- At: Pen we kin kam bikɔs di jɔyn dɛn kin west ɛn rɔtin we wi de ol.
- Bursitis: Dis na inflameshɔn na di bursa, di fluid sak we a bin dɔn tɔk bɔt. Dis kin apin to pipul dɛm wae de yuse dɛn sholda ɔltɛm.
- Dislocated Shoulder: Dislocated of di sholda joyn bikɔs ɔf aksidɛnt.
- Frɔzɛn Sɔlda: Insay dis kɔndishɔn, di tisu we de rawnd di sɔl jɔyn kin tik, we kin mek di jɔyn stif ɛn fil pen, we kin mek i nɔ pɔsibul fɔ ivin es di an.
- Tεndonayt: Inflamεshכn כ damej pan di tεndon dεm na di sכlda.
- Injury to moscles or bones: Mɔsul dɛn kin strɛs, te, ɔ brok we yu de ple spɔt ɔ we yu fɔdɔm.
Fɔ no di rayt tin we de mek yu fil pen, i go fayn fɔ mek yu go to dɔktɔ . I kin du tɛst, lɛk fɔ tek ɛkstrem rayt, if nid de, fɔ no di rayt tin we mek i apin.
Yu tink se siriɔs rizin dɛn de biɛn dis pen?
Yɛs, sɔmtɛm, sɔldɔm pen kin bi sayn fɔ ɔda siriɔs sik, so i impɔtant fɔ no bɔt dɛn tin ya bak.
Yu tink se na sayn fɔ sho se yu gɛt at atɔk?
Dis na sɔntin we bɔku pipul dɛn kin fred. Bɔt mɛmba se we yu fil pen na yu lɛft sholda nɔmɔ nɔto sayn fɔ se yu gɛt at atak . Bɔt if yu gɛt bad bad pen na yu lɛft sholda wantɛm wantɛm wit wan ɔ mɔ pan dɛn sayn ya , i kin bi imejensi.
- Wan tayt pen na di midul pan di chɛst
- I nɔ izi fɔ blo (Dyspnea) .
- Diziz we pɔsin kin gɛt
- We pɔsin de swet
- Vɔmit ɔ nɔs
- Pen we de spre to di jaw, nɛk, ɔ bak
If yu gɛt dɛn sik ya, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɛn nɔ de te ɔ kɔl di 1990 ambulans savis.
Yu tink se i kin bi sayn fɔ gɛt kansa?
Dis nɔ kin apin so ɔltɛm. Sɔm kayn kansa we kin kam na di ɔp pat na di lɔng (lɛk Pankoast tumor) kin mek pɔsin fil pen na di say we di sholda blad de. Bɔt nɔ mek yu fred fɔ dis. If yu gɛt ɛni dawt, go to dɔktɔ ɛn mek dɛn chɛk yu.
Wetin dɛn kin du fɔ mɛn di pen na di sholda?
Tritmɛnt dipen pan de tin wae de mek yu fil pen, bɔt sɔm jɛnɛral tin dɛm de wae yu kin du.
Tritmɛnt dɛn we yu kin du na os
Fɔ smɔl pen, yu kin fala di RICE we na os.
- R - Rɛst: Rɛst di an we de pen. Nɔ es ebi ebi tin ɔ tin dɛn we de mek yu an strɛs fɔ sɔm dez.
- I - Ays: Put ays pak na di say we yu de fil pen ɛn swel fɔ 15-20 minit bɔku tɛm insay di de. Nɔ ɛva put ɔt if yu swel , bikɔs i kin mek yu swel mɔ.
- C - Kכmpreshכn: Yu kin put sכmtin lεk εlastik bεndεj rawnd di sכlda fכ ridyus di swel.
- E - Ɛleveshɔn: If i pɔsibul, kip di an we de pen smɔl ɔp di lɛvɛl na di at we yu de slip wit pilo.
Apat frɔm dat, yu kin aks yu dɔktɔ fɔ ridyus di pen ɛn swel ɛn tek pen kil (e.g. Paracetamol) ɔ anti-inflammatory drugs (NSAID) jɔs lɛk aw dɛn tɛl yu .
Aw yu kin slip wit pen?
I kin tranga bak fɔ slip we yu sholda de at. Tray dɛn tin ya:
- Bifo yu slip na di say we yu de fil pen, slip na yu bak .
- Put pilo ɔ blankit we dɛn rol ɔnda di an we de pen fɔ mek i sɔpɔt am.
Ustɛm a fɔ go to dɔktɔ?
Mek shɔ se yu go to dɔktɔ pan dɛn kayn tin ya:
- If yu gɛt bad bad pen ɛn swel na yu sholda.
- If di pen nɔ stɔp insay sɔm dez.
- Di pen de bɔku ɛvride.If yu fil lɛk am.
- If yu an nɔ de muv bɛtɛ ɛn yu nɔ ebul fɔ ivin du nɔmal wok dɛn .
- As a bin dɔn tɔk bifo tɛm, if yu gɛt sɔldɔm pen wit chɛst pen ɔ i nɔ izi fɔ blo , go na di ETU wantɛm wantɛm .
Mɛsej we dɛn kin kɛr go na os
- Sɔlda pen nɔto sɔntin we pɔsin fɔ tek am layt. I kin bi big tin we de ambɔg yu fɔ du tin dɛn we yu de du ɛvride.
- I impɔtant fɔ no di rayt tin we de mek yu fil pen fɔ tritmɛnt. So, if di pen nɔ stɔp insay sɔm dez, go to dɔktɔ.
- Fɔ smɔl pen, fala di RICE we (rɛst, ays, kɔmpreshɔn, ɛleveshɔn) na os.
- If yu sholda pen de kam wit siriɔs sayn dɛm lɛk chɛst pen ɔr i nɔr izi fɔ blo, na imejensi. Go na di ɔspitul wantɛm wantɛm.
- Yu kin mek yu sholda strɔng bak bay we yu du fisiotɛrapi ɛgzampul dɛn lɛk aw yu dɔktɔ advays yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt