Oh mi, mi nos don blok komplit, mi ol fes de at... Mi fored, arawnd mi yay, en na tu sayd na mi nos fil lek se sombodi de pres pan am. Yu nɔ tink se dis na ɛkspiriɛns we rili de mek pɔsin vɛks? Wi ɔl dɔn ɛkspiriɛns dis at least wan tɛm na wi layf. Bɔku rizin dɛn kin de fɔ dis nos we de stɔp ɛn di prɛshɔn we de na mi fes. Kol , flu, sayn infɛkshɔn , ɛn alɛji na di men tin dɛn we kin mek pɔsin gɛt dis sik. Ilɛk wetin mek dɛn gɛt dis sik, dɛn sayn ya kin rili vɛks.
Wetin mek dis de rili apin?
Fɔ tɔk am simpul wan, we yu gɛt infɛkshɔn we yu de blo lɛk kol ɔ alɛji, di dilik mɛmbran dɛn we de insay yu nos kin swel ɛn rɛd. Dɔn dɛn mɛmbran dɛn de kin mek mɔ mכkus. Dis na we yu bɔdi de tray fɔ was di jem ɔ alɛrjen we mek yu gɛt di sik. Sɔmtɛm, dis kin kam bak wit tin lɛk smok ɔ dɔst.
dis mכkus we de bכku εn di mεmbran dεm we de swel na di men rizin we mek yu nos de blכk εn yu de fil pen εn prεshכn na yu fes. Okay, lɛ wi si naw us we dɛn yu go gɛt rilif frɔm dis prɔblɛm we de mɔna yu.
Ova-di-kɔnta (OTC) mɛrɛsin dɛn
Nasal kɔnjɛshɔn we kin kam bikɔs ɔf tin dɛn lɛk di kɔmɔn kol kin dɔn insay sɔm dez. Bɔt di sayn dɛm wae kin kam wae pɔrsin gɛt alɛji kin kam ya ɛn de. Bɔku mɛrɛsin dɛn de we yu kin bay na di famasi fɔ ɛp fɔ kɔntrol dɛn sik ya.
| Tayp fɔ mɛrɛsin | Wan simpul ɛksplen |
|---|---|
| Mɛrɛsin dɛn we de mek di nos nɔ de rɔtin (Decongestants) . | Dɛn tin ya de ridyus di swɛlin insay di nos, we de mek di kɔnjɛshɔn ɛn prɛshɔn nɔ de igen. Dɛn kin tek dɛn as sprɛy na yu nos ɔ as tablɛt (e.g. Pseudoephedrine). Bɔt mɛmba se, nɔ yuz di sprɛy dɛn fɔ pas tri dez. Nɔ tek di tablɛt fɔ pas wan wik if yu nɔ gɛt dɔktɔ advays.If yu du dat, dat kin mek di pipul dɛn we de ful-ɔp bɔku. Pipul dɛn we gɛt ay blɔd prɛshɔn fɔ rili go to dɔktɔ bifo dɛn tek dɛn tin ya. Nɔ gi dɛn mɛrɛsin ya to pikin dɛn we nɔ rich 4 ia yet. |
| Di mɛrɛsin dɛn we pɔsin kin yuz fɔ alɛji (Antihistamines) . | If na alɛji mek yu nos rɔtin, dɛn kayn mɛrɛsin ya kin ɛp fɔ mek yu nɔ sniz ɛn nɔs we de rɔn nɔ bɔku. Sɔm kayn kin mek yu slip, so di mɛrɛsin we yu de tek na nɛt ɛn di mɛrɛsin we yu de tek na de kin difrɛn. |
| Steroid Nasal Spray dɛn we dɛn kin yuz | Dɛn tin ya kin rili ɛp fɔ ridyus di swɛlin we de insay di nos. Bɔt dɛn kin tek lɛk tu dez so fɔ sho di rizɔlt. If yu kɔntinyu fɔ yuz am insay di sizin we yu gɛt alɛji, dat kin mek yu fil fayn. |
| Di tin dɛn we de mek pɔsin nɔ fil pen | Dɛn tin ya nɔ go mek di nos nɔ bɔku. Bɔt dɛn kin ɛp fɔ pul di ed pen ɛn fes pen we kin kam bikɔs ɔf di sayn prɛshɔn. Fɔ ɛgzampul, yu kin yuz mɛrɛsin fɔ mek yu fil pen lɛk (Acetaminophen) , (Ibuprofen) , ɛn (Naproxen) . |
Wetin fɔ du fɔ di sayn prɛshɔn we yu gɛt bɛlɛ?
If yu gɛt bɛlɛ ɛn yu nos kin rɔtin ɛn yu gɛt sayn prɛshɔn, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu tek ɛni mɛrɛsin. Sɔm OTC mɛrɛsin dɛn nɔ kin fayn we uman gɛt bɛlɛ, mɔ insay di fɔs tri mɔnt. fכ egzampl, dεn nכ kin rεkomεnd mεdikeshכn lεk `( Pseudoephedrine )` insay di fכs trimεst. So aks yu dɔktɔ bɔt di we dɛn we nɔ bad lɛk fɔ was yu nos wit salin .
Simpul kia yu kin du na os
Di bɛst tin we yu kin du we yu gɛt stɔf na yu nos na fɔ kip di insay pat na yu nos wet. Sɔm pipul dɛn kin tink se dray briz fayn, bɔt fɔ tru, na di kɔmɔn tin. we di insay pat pan yu nos dray, di mεmbran dεm kin inflam mכr.
Mɛmba se: Fɔ kip yu nos ɛn di sayn dɛn wet na di bɛst we fɔ wɛl kwik kwik wan.
So tray dɛn tin ya fɔ mek yu nos wet:
- Drink bɔku wata: Dis go mek di mכkus tan ɛn mek di sayn nɔ blok.
- Yuz salin nos sprɛy: Dis gɛt sɔl wata. Dis kin ɛp fɔ mek yu nɔs nɔ dray. Nɔ lɛk ɔda sprɛy dɛn, dɛn kin yuz dis ɛvride.
- Tray fɔ yuz Neti Pɔt: Dis min se yu fɔ tɔn salin wata na wan nos ɛn kɔmɔt na di ɔda wan. Mek shɔ se yu yuz distil wata, steril wata, ɔ wata we dɛn dɔn bɔyl fayn .
- Inhal di stim: We yu de was, ledɔm ɛn was ɔt. Ɔ, ful-ɔp wan bol wit ɔt wata ɛn inhal di stim.
Gɛt rilif we yu de go slip na nɛt.
I kin tranga bak fɔ slip na nɛt wit nos we dɔn stɔp. So tray dɛn tin ya:
- Yuz humidifier: Dis kin mek di briz we de na di rum gɛt mɔs.
- Yuz nos strip: Dɛn tin ya de mek di nos dɛn big ɛn mek i izi fɔ blo.
- Slip wit yu ed ɔp: Slip wit yu ed ɔp smɔl wit tu ɔ tri pilo. Dis go mek i izi fɔ yu fɔ blo.
Wetin yu kin du we smɔl pikin dɛn nos stɔp?
Dis rili impɔtant. Nɔ gi OTC kol mɛrɛsin to pikin dɛn we nɔ rich 4 ia yet fɔ ɛni rizin. Ivin fɔ pikin dɛn we ol bitwin 4 ɛn 6 ia, yu fɔ tɔk to dɔktɔ ɔltɛm bifo yu gi dɛn kayn mɛrɛsin ya.
Bɔku pan di sem mɛrɛsin dɛn we dɛn kin yuz na os we kin ɛp big pipul dɛn kin ɛp yɔŋ pikin dɛn bak:
- Gi bɔku wata (wata, frut jus) fɔ drink.
- Yuz wan humidifier na di rum.
- Put salin drop dɛn na yu nos.
- Tek hot shawa ɛn spɛn sɔm tɛm wit yu pikin na di batrum we gɛt stim.
- Yu kin yuz bɔl sirinj fɔ klin di mכkus na yu pikin in nos. Bɔt nɔ ɛva fos yu pikin fɔ slip na motoka sit ɔ bed bikɔs dɛn nid fɔ tinap stret. Di say we sef fɔ yu pikin na dɛn yon bed.
Ustɛm yu nid fɔ go to dɔktɔ?
Pan ɔl we bɔku tɛm dis sik kin dɔn insay sɔm dez, sɔntɛnde i kin rili impɔtant fɔ go to dɔktɔ.
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm. | |
|---|---|
| Saynɔs Ɛd-aks vs. Maygren? | Sɔntɛnde yu kin tink se yu ed pen na bikɔs ɔf saynayz, bɔt i kin rili bi maygren . If yu gɛt nɔys, vɔmit, ɔ yu kin fil lɛk layt ɔ sawnd, i go mɔs bi se na maygren. Bɔt if yu ed de at wit tik yɔlɔ/grin mכkus, yu nɔ de smɛl, ɔ yu de fil pen na yu chɛst ɔ yu ɔpa jaw , i kin bi sayn infεkshɔn. |
| Ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm |
|
If yu sik nɔ de chenj, yu dɔktɔ go no if di tin we de mek yu gɛt dis sik na vayrɔs ɔ baktri ɛn if nid de, i go gi yu mɛrɛsin lɛk antibayɔtik. Mɛmba se, antibayɔtik nɔ go mɛn vayral infɛkshɔn, lɛk di kɔmɔn kol.
Mɛsej we dɛn kin kɛr go na os
- Di bɛst mɛrɛsin fɔ yu nos we nɔ de rɔtin ɛn we yu de prɛs di sayn na fɔ mek yu nos ɛn di sayn dɛn wet. Drink bɔku wata ɛn blo stim.
- If yu de yuz mɛrɛsin dɛn we yu kin bay na kɔt (OTC), fala di tin dɛn we de na di lɛbl di rayt we. Ɛspɛshali nɔ yuz dikonjɛstant sprɛy fɔ pas 3 dez.
- Nɔ gi ɛni kol mɛrɛsin to pikin dɛn we nɔ rich 4 ia yet if yu nɔ gɛt dɔktɔ advays.
- If yu sik dɔn pas 10 dez, yu gɛt ay fiva, ɔ yu de fil bad bad wan, mek shɔ se yu go to yu dɔktɔ.
- I impɔtant fɔ go to dɔktɔ bifo yu tek ɛni mɛrɛsin we yu gɛt bɛlɛ.
Sayn, nos we de kכnεkt, ed we de at, phlegm, kol, sayn prεshכn, nos we de kכnεkt
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