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Know your body mass index (BMI) and weight classification
Wetin mek wata impɔtant fɔ wi bɔdi?
Fɔs, lɛ wi luk wetin mek wi bɔdi rili impɔtant fɔ mek wi gɛt wata. Jɔs tink se, 60% pan wi bɔdi na wata. Dis wata impɔtant fɔ mek ɔl di ɔgan dɛn na wi bɔdi wok fayn fayn wan, ivin wi bren, at , lɔng, ɛn kidni. Fɔ tɔk am simpul wan, wata kin du bɔku impɔtant tin dɛn insay wi bɔdi, lɛk:- I de ɛp di sɛl dɛn fɔ du dɛn wok fayn fayn wan.
- I de mek wi jɔyn dɛn rɔtin .
- I de kɔntrol di tɛmpracha na di bɔdi.
- di nyutriεnt dεm de kכri כlsay na di bכdi.
- Dɛn kin pul dɔti tru urine ɛn fes.
- I de protɛkt di bren ɛn di spɛnal kɔd frɔm damej.
Wetin na Laktat Ringer ɛn Nɔmal Salin?
Dis na di tu IV wata we dɛn kin yuz mɔ na ɔspitul. Wi kin kɔl dɛn ɔl tu kristalɔyd sɔlvushɔn . dis min se di patikyula dεm we de insay dεn wata dεm ya rili sכm. So i izi fɔ pas na wi sɛl mɛmbran dɛn ɛn absɔb dɛn insay di bɔdi. Dɔn bak, dɛn tu wata ya na isotonik . Dis min se di kɔnsɛntreshɔn fɔ dɛn wata ya rili fiba di kɔnsɛntreshɔn na wi blɔd plasma. So we dɛn gi dɛn to di bɔdi, dɛn nɔ de du bad to di sɛl dɛn. Bɔt sɔm big big difrɛns de bitwin dɛn tu. Bikɔs ɔf dɛn difrɛns dɛn de, dɔktɔ dɛn kin pik di kayn wata we go fayn fɔ ɛni wan pan di sikman dɛn.| Tayp fɔ Fluid | Tin dɛn we de insay | Speshal wok |
|---|---|---|
| Nɔmal Salin (0.9% sɔdyɔm klorayd) . | Jɔs sɔdiɔm klorayd (sɔl) ɛn wata. | Di besik IV fluid we dɛn kin yuz mɔ. |
| Laktat Ringers (LR) we dɛn kɔl . | Sɔdiɔm klorayd, sɔdiɔm laktat, potashɔm klorayd, kalsiɔm klorayd ɛn wata. | Wan balans sɔlvushɔn, we fiba mɔ lɛk di plasma we de na wi blɔd. |
Aw dɔktɔ dɛn kin pik dɛn tin ya?
Okay, naw di tin we impɔtant pas ɔl. Ustɛm dɛn fɔ gi Nɔmal Salin? Ustɛm dɛn fɔ gi Lactated Ringers? Na di dɔktɔ we de trit yu nɔmɔ kin disayd fɔ du dis. Bɔku tin dɛn de we kin afɛkt am.Di tin we impɔtant pas ɔl na dat i nɔ kin ɛva bi to pɔsin we sik fɔ disayd us kayn IV wata i nid. Dis na disizhɔn we dɔktɔ go disayd bay di sikman in kɔndishɔn, di blɔd tɛst rizɔlt, ɛn ɔda mɛrɛsin dɛn.Lɛ wi ɛksplen dis mɔ na di tebul we de dɔŋ ya.
| IV fluid tayp | Di bɛst tɛm dɛn fɔ yuz | Situeshɔn fɔ avɔyd/tek tɛm fɔ yuz |
|---|---|---|
| Nɔmal Salin we dɛn kin yuz |
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| Laktated Ringers dɛn we dɛn kin kɔl |
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Ɛni risk de wit IV fluid?
IV fluid dɛn kin jɔs rili sef fɔ gi ɔnda di sɔpɔtishɔn fɔ dɔktɔ. Bɔt jɔs lɛk ɛni tritmɛnt, prɔblɛm dɛn de we kin apin. Di men prɔblɛm dɛn we kin apin na we pɔsin gi di rɔng kayn wata, ɔ we i gi am tumɔs ɔ smɔl .If yu gɛt mɔ likwid pas aw yu nid:
- Di leg ɛn an dɛn kin swel.
- Di ay blɔd prɛshɔn.
- I nɔ kin izi fɔ yu fɔ blo.
- Dilay we wund de wɛl.
If yu nɔ gɛt bɛtɛ wata (if yu kɔntinyu fɔ gɛt wata we de kɔmɔt na yu bɔdi):
- Di at rit we de go ɔp.
- Lɔw blɔd prɛshɔn.
- Kidni we nɔ de wok fayn.
- Shok ɛn ɔgan dɛn we nɔ de wok fayn.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we wi kin se "saline," sɔm kayn IV fluid dɛn de we dɛn kin yuz na ɔspitul. Nɔmal Saline ɛn Lactated Ringers na tu pan di men kayn dɛn.
- Ɛni wan pan dɛn wata ya gɛt difrɛn we aw dɛn mek am, so dɛn kin wok difrɛn we na di bɔdi.
- Yu dɔktɔ go pik di kayn wata we go fayn fɔ yu fɔ gi yu, ɛn i go tek tɛm tink bɔt yu mɛrɛsin, yu ej, ɔda mɛrɛsin dɛn, ɛn di blɔd tɛst rizɔlt.
- IV fluid dɛn rili sef we dɛn gi yu kɔrɛkt wan ɔnda dɔktɔ advays, so nɔ fred dɛn we yu nɔ nid.
- If yu gɛt ɛni kwɛstyɔn ɔ wɔri bɔt dis, nɔ ɛva shem fɔ aks di dɔktɔ ɔ di nɔs wokman dɛn we de trit yu.
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