Yu skin rili de sho yu ɔl yu wɛlbɔdi. Wi ɔl want klia, wɛlbɔdi skin, nɔto so? Bɔt bɔku pipul dɛn kin tink se i nid fɔ gɛt dia dia kɔsmɛtik ɛn tritmɛnt. Di tru tin na dat, wetin impɔtant pas ɔl na di simpul, wɛlbɔdi abit dɛn we yu de fala ɛvride. So lɛ wi si aw yu go du ɛksaktɔli di bɛsis step fɔ gɛt wɛlbɔdi skin na os, we yu nɔ spɛn wan dimɛ.
Step 1: Kip yu skin klin
Dis na di tin we impɔtant pas ɔl ɛn we na di bɛsis tin fɔ kia fɔ di skin. Insay di de, tin dɛn lɛk dɔst, jem, ɛkstra ɔyl, ɛn di mek-ap we wi de yuz kin gɛda na wi skin. If dɛn nɔ pul dɛn tin ya fayn, di pores dɛn na di skin kin bigin fɔ klos ɛn tin dɛn lɛk akni, blakhɛd, ɛn wayt ed kin bigin fɔ kɔmɔt.
So, yu fɔ klin yu fes fayn fayn wan tu tɛm insay di de .
1. Mɔnin: Start di de bay we yu pul di ɔyl ɛn swet we pasmak we kin gɛda na di skin na nɛt.
2. Bifo yu go slip na nɛt: Dis na sɔntin we yu fɔ du. Yu nid fɔ pul ɔl di dɔst, dɔti, ɛn mek-ap we dɔn gɛda na yu skin ɔl di de ɛn mek yu skin blo. Nɔ ɛva go slip we yu nɔ was yu fes jɔs bikɔs yu taya.
Us kayn tin yu fɔ yuz?
- Klinsin: Pik wan klinsin we nɔ gɛt sop ɛn we fit yu skin. If yu gɛt ɔyl skin, pik wan we fayn fɔ am, ɛn if yu gɛt dray skin, pik wan klinsin we go mek yu bɔdi wet mɔ.
- Tona: Afta yu dɔn was yu fes, sɔntɛnde fayn fayn dɔti ɛn ɔyl kin lɛf. Tכna de pul dεn tin ya kכmplit εn i de εp fכ bεlε di skin in pH .
- Moisturizer: Yu tink se, "Mi skin gɛt ɔyl, a nɔ nid moisturizer"? Dat na mistek we pipul dɛn kin tink. Ivin di skin we gɛt ɔyl nid fɔ gɛt mɔstizayza. Bikɔs we di skin dray, di skin kin mek mɔ ɔyl fɔ kɔntrol am. So, if yu yuz mɔstizayza we fit yu skin, dat kin ɛp fɔ mek di skin kɔntinyu fɔ gɛt di rayt wet.
Fɔ protɛkt yu skin frɔm di san - na sɔntin we yu fɔ du!
Wi de na kɔntri usay wi kin gɛt bɔku san ɔlsay na di ia. So wi nid fɔ tink tumɔs bɔt aw fɔ protɛkt wi skin frɔm di san. Ultraviolet (UV) raytin we de kɔmɔt na di san kin pwɛl di skin as tɛm de go. Pan ɔl we dɛn nɔ kin notis dis wantɛm wantɛm, smɔl smɔl i kin mek di skin pwɛl bad bad wan.
Jɔs tink, if wi go na di san we wi nɔ gɛt ɛnitin fɔ protɛkt wi, i tan lɛk se wi skin de bɔn smɔl smɔl.
Lɛ wi tek tɛm luk wetin di san kin pwɛl di skin.
| San bɔn | Wan simpul ɛksplen |
|---|---|
| Spɔt dɛn we gɛt di ej | Brawn spat dɛn na di skin. |
| Wrinkles we pɔsin kin gɛt | di kolagen fayba dεm na di skin de brok dכn, we de mek di skin sag εn wrinkle bifo tεm. |
| Frekles we dɛn kɔl Freckles | Smɔl brawn spat dɛn na di skin ɔ di spat dɛn we dɔn de we dɔn dak. |
| Lump dɛn we nɔ gɛt kansa na di skin | fכ egzampl, di growth dεm we nכ de du bad lεk Seborrheic Keratosis kin apin. |
| Kansa na di skin | Dis na di rizɔlt we denja pas ɔl. Di men tin we kin mek pɔsin gɛt kansa lɛk (Basal Cell Carcinoma) , (Squamous Cell Carcinoma) , ɛn (Melanoma) na we pɔsin de na di san pasmak. |
So wetin yu fɔ du fɔ protɛkt yusɛf frɔm di san?
- Nɔ mek yu nɔ gɛt bɔku san bitwin 10 oklɔk mɔnin ɛn 2 oklɔk na nɛt . Dis na di tɛm we UV rayt kin strɔng pas ɔl.
- Yuz tin fɔ protɛkt yusɛf frɔm di san. Dis na sɔntin we pɔsin fɔ gɛt. Pik wan brayt-spɛktrum (we de protɛkt frɔm ɔl tu di UVA ɛn UVB rayt) sanskrin we gɛt SPF we na 30 ɔ pas dat. I bεst if i gεt fכs blכk lεk zink oksayd . Put am 20 minit bifo yu go na do.
- Wear klos we go protɛkt yu.If yu wɛr klos we gɛt lɔng sliv, pant, ɛn hat we gɛt wayd brim, dat kin mek yu skin protɛkt mɔ.
Nɔ fred fɔ aks fɔ advays to masta sabi bukman dɛn.
Nɔbɔdi nɔ de na dis wɔl we gɛt "pafɛkt skin." Wi skin kin dray, gɛt ɔyl, gɛt akni, ɛn gɛt rash. Dis na nɔmal tin.
Fɔ kia fɔ ɔlman, yu kin go to pɔsin we sabi bɔt aw fɔ mek yu bɔdi fayn. Bɔt if yu gɛt siriɔs akni, yu gɛt wan sik we de kɔntinyu fɔ de na yu skin, ɔ yu gɛt spat ɔ bɔmp we nɔ kɔmɔn, yu fɔ rili go to dɔktɔ we de mɛn yu skin. Fɔ kia fɔ yu skin ɛn fɔ go to dɔktɔ na sayn fɔ se yu tek rispɔnsibiliti fɔ yu wɛlbɔdi.
Di impɔtant tin fɔ kia fɔ yu yon skin
Dis rili impɔtant. Yu na di bɛst jɔj fɔ ɛni chenj na yu skin. I impɔtant fɔ chɛk yu skin ɔltɛm, mɔ fɔ no if yu gɛt kansa na yu skin kwik kwik wan.
Wan tɛm insay di mɔnt, afta yu dɔn was, go bifo miro ɛn chɛk yu wan ol bɔdi in skin. Pe atɛnshɔn to ɛni nyu spat ɔ chenj na di bɔn mak.
Us chenj dɛn yu fɔ wɔri bɔt?
- Asymmetry: Yu tink se wan say na di bɔn mak shep difrɛn frɔm di ɔda wan?
- Bɔda: Di edj fɔ di spat nɔ de ɔltɛm? I nɔ de ɔltɛm, i drɔ am, ɔ i nɔ de insay sɛklɔ?
- Kɔlɔ: Bɔku kɔlɔ dɛn de we dɛn miks togɛda na di sem say, lɛk brawn, blak, rɛd, ɔ blu?
- Dayamita: Di spat big pas di sayz fɔ pensil iras (6 mm)?
- Evolving: Yu tink se di spat kin big as tɛm de go? Yu tink se i kin chenj in kɔlɔ? I de it, pen, ɔ blɔd de kɔmɔt?
If yu notis ɛni wan pan dɛn chenj ya na wan mol na yu skin, duya nɔ panik, tink, ɔ tray fɔ trit am na os. Di bɛst tin fɔ du na fɔ go to yu famili dɔktɔ ɔ dɔktɔ we de mɛn yu skin wantɛm wantɛm.
Skin we gɛt wɛlbɔdi nɔto jɔs fayn, na sayn fɔ se pɔsin gɛt wɛlbɔdi. So put dɛn simpul abit ya insay yu layf ɛn kia fɔ yu skin wit lɔv.
Mɛsej we dɛn kin kɛr go na os
- Klin yu fes tu tɛm insay di de (mɔnin ɛn nɛt) wit klinsin we fit yu skin tayp.
- Put sanskrin we gɛt SPF 30 ɔ pas dat ɛvri tɛm we yu go na do na di san. Mek am bi yu abit.
- Chek yu skin, mɔ di mak dɛn we yu bɔn, at le wan tɛm insay di mɔnt fɔ si if yu chenj.
- If yu gɛt chenj na yu skin we nɔ kɔmɔn, yu gɛt siriɔs akni, ɔ yu gɛt sik we yu gɛt fɔ lɔng tɛm na yu skin, mek shɔ se yu go to dɔktɔ.
- Di skin we gɛt wɛlbɔdi kin kɔmɔt frɔm gud abit dɛn we pɔsin kin gɛt ɛvride pas di prɔdak dɛn we dia.
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