Sɔntɛnde wi kin fil lɛk se ‘A nɔ gɛt ɛnibɔdi’, nɔto so? Ɔ pan ɔl we wi gɛt bɔku padi ɛn fambul dɛn, tɛm kin de we wi kin rili fil se na wi wangren de ɛn wi nɔ de nia ɔda pipul dɛn. Sɔm pipul dɛn kin pul dɛnsɛf kɔmɔt na di sosayti kpatakpata ɛn dɛn kin liv dɛn wan. Yu no se dis tin wae dεn kכl ‘loneliness’ εn ‘isolation’ kin bi mכr siriכs hεlth prכblεm pas aw wi kin tink? Wan big stɔdi we dɛn jɔs du dɔn sho se dɛn tin ya kin ivin mek pɔsin in layf shɔt . So lɛ wi tɔk bɔt dis dip smɔl tide.
Yu tink se fɔ de yu wan ɛn fɔ de fa frɔm ɔda pipul dɛn na di sem tin?
Fɔs, lɛ wi ɔndastand di difrɛns bitwin dɛn tu wɔd ya. I rili simpul.
- Soshal Isoleshɔn: Fɔ tɔk am simpul wan, dis na wetin i min fɔ rili de yu wan. I min se yu nɔ gɛt bɔku soshal kɔnekshɔn, yu nɔ gɛt bɛtɛ padi, yu nɔ kin tɔk to yu fambul dɛn, ɛn yu kin spɛn bɔku pan yu tɛm na os. Dis na sɔntin we wi kin mɛzhɔ frɔm do.
- Loneliness : Dis na difrɛn tin. Fɔ de yu wan na filin we yu kin fil. I nɔ mata ɔmɔs pipul dɛn yu gɛt arawnd yu, yu kin stil fil ɛmti ɛn yu wan de fil. Dis na de sad filin wae yu kin gɛt wae yu nɔr gɛt di dip, at pwɛl kɔnekshɔn wae yu bin dɔn op fɔ.
Tink bɔt am, sɔntɛnde wi kin fil se wi de wangren pasmak ivin we wi de na big pati, na bɔku pipul dɛn midul. Dat na Lonliness. Bɔt pɔsin we bil os in wan na midul fɔrɛst nɔ go fil se na in wangren de, if i lɛk da layf de. I de na Sɔshial Aysolɛshɔn. Yu ɔndastand di difrɛns?
Di sɔri trut we stɔdi dɛn dɔn sho
Wan big big analisis we dɛn jɔs du pan di data frɔm 90 stɔdi dɛn dɔn sho sɔm rili siriɔs tin dɛn we dɛn dɔn fɛn. Di stɔdi yuz data frɔm pas 2 milyɔn pipul dɛn we dɛn gɛda fɔ 36 ia.
Di men tin we dɛn fɛn na dat di risk fɔ day bifo tɛm de go ɔp bay 32% fɔ di wan dɛn we nɔ de nia ɔda pipul dɛn. Ɛn di risk kin go ɔp bay 14% fɔ di wan dɛn we kin fil se na dɛn wan de.
Lɛ wi luk dis tebul fɔ ɔndastand dis mɔ klia wan.
| Pozishɔn | Di risk we de bɔku fɔ mek pɔsin day bifo tɛm |
|---|---|
| Bikɔs ɔf soshal ayzolayshɔn... | |
| Risk fɔ day wit kansa | Inkris bay 24% . |
| Risk fɔ day bikɔs ɔf at sik | Inkris bay 34% . |
| Bikɔs ɔf di wan dɛn we de in wan... | |
| Risk fɔ day wit kansa | Inkris bay 9% . |
Dɛn dɔn si bak se uman dɛn we gɛt bɔdi kansa, mɔ, kin day pan di kansa 33% if dɛn nɔ de nia ɔda pipul dɛn. So, di wan dɛn we de stɔdi bɔt dis tɔk se fɔ mek pipul dɛn gɛt tayt padi biznɛs wit ɔda pipul dɛn rili impɔtant fɔ mek di wan dɛn we gɛt kansa, mɔ di wan dɛn we gɛt kansa na dɛn bɔdi, liv lɔng.
Wetin mek dis kin apin? Aw fɔ de wi wan kin afɛkt wi bɔdi
Yu kin de wɔnda, "Aw fɔ de yu wan na yu maynd kin mek yu gɛt sik na yu bɔdi?" Sayɛnsman dɛn tɔk bɔt 4 men tin dɛn we kin mek dis apin.
1. Di chenj dɛn we de apin na di ɔmon dɛn
we wi de wi wan εn strεs fכ lכng tεm, di lεvεl dεm na wi bכdi fכ di ‘strεs כmon’ we dεn k כl kכtisol de chenj abnכmal wan. Dis kɔtisol na impɔtant ɔmon we de kɔntrol bɔku tin dɛn na wi bɔdi, lɛk di shuga we de na wi blɔd, di we aw wi de du tin, ɛn di we aw di bɔdi de wok. We dis balans dɔn lɔs, di wan ol bɔdi sistɛm kin bigin fɔ wok fayn.
2. Impekt pan mental hεlth
Dis nɔ de sɔprayz. Fɔ de yu wan fɔ lɔng tɛm na tin wae kin mek yu gɛt maynd sik lɛk pwɛl hat . I kin afɛkt bak dairekt wan kɔndishɔn lɛk mɛmori ɛn kɔgnitiv dɛklin as wi de ol.
3. Abit dɛn we nɔ fayn fɔ yu
We yu wangren de, yu nɔ go gɛt rɛspɛkt fɔ yusɛf igen. Dis kin mek pɔsin smok, drink pasmak, ., adikshɔn to fast fud we nɔ fayn, ɛn we pɔsin de sidɔm, kin mek i biev fayn. Ɔl dɛn tin ya kin opin di domɔt fɔ sik dɛn lɛk at sik, dayabitis, ɛn kansa.
4. I nɔ de go bifo fɔ go to dɔktɔ
Dis na pɔynt bak we rili impɔtant. Imajin se yu wangren de liv. If yu gɛt chɛst pen wantɛm wantɛm, yu nɔ go gɛt ɛnibɔdi nia yu fɔ kɛr yu go na di imejensi rum (ETU) na di ɔspitul. Dɔn bak, we nɔbɔdi nɔ de fɔ mɛmba yu fɔ go chɛk-ap ɔltɛm ɛn fɔ mek shɔ se yu de tek di mɛrɛsin we di dɔktɔ gi yu di rayt tɛm, yu nɔ go lɛk yu wɛlbɔdi igen.
Wan ɔda tin we dis stɔdi min na dat sɔm wɛlbɔdi biznɛs pipul dɛn kin si se fɔ trit pipul dɛn we de dɛn wan ɛn we de fa frɔm ɔda pipul dɛn kin tek bɔku tɛm ɛn i nɔ kin izi fɔ dɛn, ɛn dis kin mek di kwaliti fɔ kia we dɛn kin gɛt go dɔŋ.
Mɛsej we dɛn kin kɛr go na os
- Fɔ de yu wan ɛn fɔ de wit ɔda pipul dɛn nɔto jɔs tin dɛn we kin apin to pɔsin na in maynd. Dɛn na siriɔs risk factor dɛm wae kin afɛkt yu bɔdi wɛl bɔdi dairekt wan.
- Sayɛns dɔn pruv se dɛn tin ya kin rili mek pɔsin gɛt at sik, kansa, ɛn day bifo tɛm.
- If yu de fil se yu wangren de, yu de fa frɔm ɔda pipul dɛn, ɔ yu de fil se yu nɔ de wit ɔda pipul dɛn, nɔ fred fɔ tɔk bɔt dat. Tɔk bɔt aw yu de fil to yu bɛst padi, yu fambul, ɔ pɔsin we yu biliv.
- If yu si am se i nɔ izi fɔ kɔntrol dɛn filin ya, i impɔtant fɔ go to pɔsin we sabi du in wok. Mek shɔ se yu go to yu dɔktɔ fɔ advays.
- Ivin sɔntin we smɔl lɛk fɔ kɔl yu ol padi, fɔ bigin sɔntin we yu lɛk fɔ du, ɔ fɔ put an pan kɔmyuniti savis kin ɛp yu fɔ bil yu soshal kɔnekshɔn bak. I kin go fa fɔ sev yu layf.
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