Yu kin strɛs wit nɛt we yu nɔ kin slip? Ɔ yu wek ɛn fil se yu nɔ gɛt bɛtɛ trɛnk ɛn yu taya, ilɛksɛf yu rɛst? Sɔntɛnde, i nɔ kin izi fɔ no aw lɔng yu slip ɔ ɔmɔs tɛm yu wek na nɛt. Tide, wi de tɔk bɔt wan simpul bɔt rili ifɛktiv tul we de ɛp yu fɔ ɔndastand aw yu de slip : di aktigrafi tɛst.
Wetin na Aktigrafi?
Fɔ tɔk am simpul wan, aktigrafi na wan we fɔ no aw yu de du tin ɛn aw yu de rɛst . Dɛn kin du dis bay we dɛn de yuz smɔl tin we tan lɛk wach we yu kin wɛr na yu an ɔ yu anklɛ, we dɛn kɔl ‘Actigraph’.
If yu gɛt prɔblɛm wit slip, yu dɔktɔ kin aks yu fɔ wɛr dis divays ɔltɛm fɔ sɔm dez ɔ te tu wiks. Insay dis tɛm, i kin rayt ɛni muvmɛnt we yu de mek. Afta dat, yu dɔktɔ go analayz dɛn data pɔynt ya fɔ no di ɔndalayn kɔz fɔ yu slip wɔri.
Pan ɔl we yu dɔktɔ kin aks yu bak fɔ kip tradishɔnal ` slip dayari`—we yu kin yuz yu an fɔ trak yu bed ɛn wek tɛm—bɔku tɛm wi kin fɔgɛt fɔ rikodɔ dis ɛvride. Na de di Aktigraf rili valyu; i de rikodɔ di infɔmeshɔn fɔ yu ɔtomɛtik wan. Bɔt yu dɔktɔ go stil se yu fɔ kip wan dayari nia di we aw yu wɛr di divays fɔ mek yu gɛt di kɔrɛkt rizɔlt.
Wetin di Aktigraf de mɛzhɔ?
Di divays de mɛzhɔ yu muvmɛnt mɔ—aw yu de du tin na di de ɛn aw yu stil de na nɛt. Dis kin mek yu dɔktɔ gɛt valyu tin dɛn fɔ no.
di tin we impɔtant pas ɔl na dat, dis divays nɔ de mɛzhɔ "slip" dairekt wan. Bifo dat, i de sho di tɛm dɛn we pɔsin kin stil de na "slip." bay we yu analכz dεn patεn dεm ya fכ muv versus stil, yu dכkta kin no yu slip-wek saykl.
| Di we aw dɛn de mɛzhɔ | Tɔk bɔt |
|---|---|
| Di Tɛm we Slip Fɔ bigin | Di rayt tɛm we yu slip afta yu dɔn go slip. |
| We dɛn kin wek na nɛt | Ɔmɔs tɛm yu wek na nɛt ɛn aw lɔng i tek fɔ mek yu slip bak. |
| Wek Taym | Di tɛm we yu ɔfishal wek na mɔnin. |
| Tɔtɔl Slip Taym | Di rial tɛm we yu spɛn fɔ slip. |
| Slip Latɛns fɔ slip | Aw lɔng i tek fɔ mek yu slip wans yu dɔn ledɔm. |
| Wek Afta yu dɔn bigin fɔ slip | Di totכl tεm we dεn spεnd wek insay di nεt afta di fכs slip bigin. |
Impɔtant Notis: Duya nɔ pul di divays te yu dɔktɔ tɛl yu fɔ pul am. If yu pul am, di divays nɔ de rikodɔ ɛni muvmɛnt, ɛn i kin mistek ɛksplen dat as slip, we kin mek yu nɔ gɛt di rayt tin fɔ du. Sɔm advans Aktigraf dɛn kin mɛzhɔ bak di layt we yu de si ɛn di bɔdi tɛmpracha , dɛn tu tin ya na impɔtant tin dɛn we kin afɛkt yu slip ɛn ɛp fɔ no di sik kɔrɛkt wan.
Aw i kin wok?
di kכr fכ wan Aktigraf na wan sεns we dεn kכl ‘aksεlכmita’ we de trak di muvmεnt. Jɔs lɛk di teknɔlɔji we de na yu smart fon we de rɔta di skrin we yu tɔn yu fon ɔ wek di skrin we yu pik am, di Aktigraf in aksilarɔmita de rikodɔ yu subtil muvmɛnt dɛn bɔku tɛm pan sɛkɔn.
Wetin di tɛst rizɔlt dɛn sho?
We yu dɔn gi di divays bak, yu dɔktɔ go dawnlod di data, we go apia lɛk grafik.
- We yu wek, yu de muv, ɔ yu de du ɛksɛsayz, di grafik de sho ay bar dɛn.
- We yu de slip ɛn stil, di grafik kin flat.
We yu dɔktɔ luk dis grafik, i go ebul fɔ no aw yu de slip fayn. Fɔ ɛgzampul, if di pat na di grafik na nɛt sho se dɛn kin ambɔg am bɔku tɛm pas fɔ mek i gɛt flat layn, i kin sho se pɔsin nɔ de slip fayn lɛk we i nɔ de slip.
Us slip disɔda dɛn kin no tru aktigrafi?
Dis asesmɛnt de ɛp wi fɔ analayz yu aktiviti ɛn rɛst patɛn fɔ no difrɛn difrɛn prɔblɛm dɛn we yu kin gɛt we yu de slip .
- Inshɔmnia: I kin tranga fɔ slip ɔr nɔr de slip ɔltɛm.
- Sɛntral disɔda dɛm fɔ hypersomnolence ( Excessive Daytime Sleepiness ): Kɔndishɔn dɛm wae yu kin gɛt slip wae yu nɔr kin kɔntrol insay di de, lɛk
( Narcolepsy ). - Circadian rhythm sleep disorders : Disrɔpshɔn to yu bɔdi in natura intanɛnt klok, lɛk dilayed slip phase syndrome, usay yu kin gɛt prɔblɛm fɔ slip na nɛt ɛn strɛs fɔ wek na mɔnin.
Duya mɛmba se pan ɔl we dis tɛst kin ɛp, i nɔ kin wok bɛtɛ fɔ no if pɔsin nɔ de slip fayn bikɔs i de fil lɛk pɔsin we i de fil, lɛk Restless Legs Syndrome (RLS) .
Yu tink se Actigraph ɛn Smartwatch na di sem tin?
Nɔ, dɛn rili difrɛn. Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya, so lɛ wi luk aw dɛn difrɛn.
| Tin | Aktigraf | Smartwatch (ɛgz., Apɛl Wach) . |
|---|---|---|
| Di men tin we yu want fɔ du | Mεdikal-grεd mεzhɔmεnt fכ slip εn aktiviti saykl dεm. | Jɛnɛral kɔshɔma yus (kɔl, mɛsej, fitnɛs, ap). |
| Tɛknɔlogi | I gɛt wan spɛshal Aksilarɔmta fɔ trak di muvmɛnt. | Aksilarɔmita, at rit sɛns, GPS, ɛn ɔda tin dɛn. |
| Biev | Nɔn; dɛn mek am fɔ wɛr nɔmɔ. | Ay intarakshɔn (tɔchskrin, bɔtin dɛn, ap dɛn). |
| Batri | I kin las fɔ sɔm wiks; nɔ nid fɔ chaj. | I nid fɔ chaj ɛvride ɔ ɔltɛm. |
Fɔ tɔk am simpul wan, aktigraf na spɛshal tin we dɛn kin yuz fɔ mɛn pipul dɛn. Pan ɔl we smartwatch kin gi yu wan jenɛral aidia bɔt yu slip, Nirogi Lanka dɔktɔ dɛn kin abop pan di ay-prɛsishɔn, ditayla data we wan aktigraf kin gi fɔ klinik diagnosis.
Ki tin dɛn we dɛn kin tek fɔ tek
- Aktigrafi na simpul, nɔr invasiv we fɔ wach aw yu de slip-wek.
- Yu go wɛr aktigraf divays na yu an ɔ yu anklɛ, we fiba wach.
- Di data wae dɛn kin gɛda kin ɛp yu dɔktɔ fɔ no bɔt sik dɛm lɛk Insomnia.
- Aktigraf nɔto smartwatch; na klinik diagnostik tul.
- Fɔ mek yu gɛt kɔrɛkt rizɔlt, duya fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan. If yu gɛt ɛnitin fɔ wɔri bɔt, tɔk to yu wɛlbɔdi biznɛs pɔsin dairekt wan. If yu gɛt mɛdikal imejensi, kɔl 911 ɔ go na di imejensi dipatmɛnt we de nia yu.
