Yu kin gɛt prɔblɛm bak fɔ slip na nɛt? Ɔ yu kin wek ɛn fil se yu taya ɛn yu nɔ gɛt ɛni inspɛkshɔn? Sɔntɛnde, wi nɔ kin mɛmba di rayt tɛm we wi bin de slip ɔ ɔmɔs tɛm wi bin wek na nɛt. Na tɛm lɛk dis, tide wi go tɔk bɔt wan spɛshal, ɛn rili simpul tɛst we go ɛp yu fɔ no gud gud wan aw yu de slip . Dɛn kɔl dis aktigrafi .
Wetin na Aktigrafi?
Fɔ tɔk am simpul wan, Actigraphy na wan we fɔ no aw yu bɔdi de wok ɛn aw yu de rɛst . Dɛn kin du dis mɛzhɔmɛnt wit wan smɔl tin we tan lɛk wach ɛn we dɛn kin wɛr na yu an ɔ yu an. Wi de kɔl dis divays `Actigraph`.
If yu gɛt prɔblɛm fɔ slip, yu dɔktɔ kin mek yu wɛr Aktigraf fɔ sɔm dez ɔ tu wiks. Insay dis tɛm, di divays kin rayt ɛnitin we yu de muv. Dɔn di dɔktɔ go analayz di data fɔ tray fɔ no wetin mek yu gɛt prɔblɛm wit yu slip.
Bɔku tɛm, dɔktɔ go tɛl yu fɔ kip slip dayari. Dat min se yu fɔ rayt tin dɛn lɛk di tɛm we yu de go slip ɛn di tɛm we yu wek. Bɔt sɔntɛnde wi kin fɔgɛt fɔ mɛmba fɔ rayt dɛn. Na de dis Actigraph de kam in handy. I de rayt dis infɔmeshɔn fɔ yu. Bɔt sɔntɛnde, yu dɔktɔ kin advays yu bak fɔ kip slip dayari we yu wɛr dis divays.
Wetin dis Aktigraf divays de mɛzhɔ?
Dis divays de men wan fɔ mɛzhɔ di we aw yu de muv. Dat min se, aw yu de muv di de ɛn nɛt. Di dɔktɔ kin ɔndastand bɔku tin frɔm dis data.
Di impɔtant tin na dat dis mashin nɔ de mɛzhɔ “slip” dairekt wan. Bifo dat, i de sho di tɛm we yu nɔ de muv, dat na di tɛm we yu stil de, as “slip.” Na bay we yu luk dɛn patɛns ya fɔ muv ɛn stil de, na in yu kin kam fɔ no bɔt yu slip saykl.
| Infɔmeshɔn we dɛn dɔn mɛzhɔ | Tɔk bɔt |
|---|---|
| Di tɛm we yu go slip | Yu kin no ustɛm yu go slip na nɛt ɛn slip. |
| Na nɛt we pɔsin kin wek | I de rayt di nɔmba fɔ di tɛm dɛn we yu wek na midul nɛt we yu nɔ no ɛn di tɛm dɛn we yu go slip bak. |
| Mɔnin wek-ap tɛm | Yu kin rayt di rayt tɛm we yu wek na mɔnin. |
| Tɔtɔl tɛm fɔ slip | I de mɛzhɔ aw lɔng yu dɔn rili slip. |
| Di tɛm we dɛn kin spɛn fɔ slip | I de mɛzhɔ aw lɔng i kin tek fɔ lɛ pɔsin slip afta i dɔn go slip. |
| Taym we dɛn spɛn fɔ wek | Dɛn kin kɔl di ɔl di tɛm we dɛn kin spɛn fɔ wek ɛn wek na nɛt. |
I rili impɔtant: Nɔ ɛva pul di divays pas yu dɔktɔ tɛl yu fɔ pul am. Bikɔs we yu pul am, di divays nɔ de rikodɔ ɛni muvmɛnt, so i kin tink se yu de slip. Dis kin gi yu rizɔlt we nɔ kɔrɛkt. Sɔm mɔdan aktigraf dɛn kin mɛzhɔ tin dɛn bak lɛk layt ɛn bɔdi tɛmpracha apat frɔm di muvmɛnt. Dɛn tin ya kin afɛkt yu slip bak, we kin ɛp fɔ no if yu gɛt di sik.
Aw dis kin wok?
di bren fכ dis `Actigraph` divays na wan sεns we dεn kכl `Accelerometer`. Dis na wetin de no if pɔsin de muv. Jɔs lɛk we yu tɔn yu smart fon to di sayd, di skrin sɛf de tɔn to da sayd de, nɔto so? Ɔ we yu pik di fon, di skrin kin opin, nɔto so? Na dis `Accelerometer` insaid di fon de du dem tin. Dɔn bak, di `Accelerometer` na di `Actigraph` de rikodɔ yu muvmɛnt dɛn bak sɔm tɛm pan sɛkɔn.
Wetin di tɛst rizɔlt sho?
Afta yu dɔn gi di divays bak, di dɔktɔ go dawnlod di data na kɔmpyuta. Dis data go apia lɛk grafik.
- Di bar dɛn we de na di grafik kin go ɔp di tɛm we yu de du ɛnitin, lɛk we yu wek, waka, ɔ ɛksesaiz .
- We yu de slip ɛn yu nɔ de muv atɔl , di grafik kin flat , we min se yu nɔ kin si di bar dɛn.
Di dɔktɔ go luk dis grafik fɔ ɔndastand aw yu de slip. Fɔ ɛgzampul, if di grafik nɔ gɛt bɛtɛ ples fɔ slip na nɛt, dat min se yu nɔ slip fayn. Dis kin bi sayn fɔ wan sik wae de mɛk yu nɔr de slip lɛk wae yu nɔr de slip.
Us prɔblɛm dɛn we dɛn kin no bɔt slip wit aktigrafi?
Dis tɛst de analayz yu aktif ɛn inaktiv patɛns ɛn ɛp fɔ no sɔm prɔblɛm dɛn we yu gɛt fɔ slip .
- Inshɔmnia: I nɔ kin izi fɔ slip ɛn fɔ de slip.
- Sεntri dizכrd dεm fכ haypa sכmכlεns : Kכndishכn dεm we de slip pasmak na de. Fɔ ɛgzampul, `( Narkolepsi )`.
- Sirkadian ritm slip dizayd (prɔblɛm wit di bɔdi in intanɛnt klok):Disrɔpshɔn pan di bɔdi in natura slip-wek saykl. fכ egzampl, ``delayed sleep phase syndrome`` (we yu de slip let nait εn yu nכ ebul fכ wek te mכnin).
Bɔt dis tɛst nɔ kin rili kɔrɛkt fɔ no di prɔblɛm dɛn we pɔsin kin gɛt we i de slip we i nɔ kin fil fayn, lɛk di sik we dɛn kɔl Restless Legs Syndrome (RLS).
Yu tink se Actigraph ɛn Smartwatch na di sem tin?
Nɔ, dɛn tu tin ya rili difrɛn. Bɔku pipul dɛn kin kɔnfyus dɛn tu tin ya. Lɛ wi si wetin na di difrɛns.
| Tin | Aktigraf | Smartwatch (e.g., Apɛl Wach) . |
|---|---|---|
| Di men tin we dɛn want fɔ du | Fɔ mɛzhɔ di we aw pɔsin de slip ɛn di we aw pɔsin de du tin fɔ mɛn pipul dɛn. | Fɔ bɔku wok dɛn (fon kɔl, mɛsej, fitnɛs trak, ap). |
| Tɛknɔlogi | I men wan gɛt wan aksilarɔmita nɔmɔ . | Inklud aksilarɔmita, at rit sɛns, GPS, ɛn ɔda tin dɛn. |
| Yuz intarakshɔn | Natin nɔ go ebul fɔ du. Sɔntɛm i nɔ go ivin sho di tɛm. Jɔs wɛr am. | Yu kin intarakt wit di skrin, di bɔtin dɛn, ɛn di ap dɛn ɔltɛm. |
| Batri | I de wok fɔ sɔm wiks we i nɔ de chaj. | Dɛn fɔ chaj am ɛvride ɔ ɛvri ɔda de. |
Fɔ tɔk am simpul wan, Actigraph na wan tin we dɛn mek fɔ wan patikyula mɛdikal tɛst. Smartwatch na wan gadget we de yuz bɔku tin dɛn we dɛn mek fɔ yuz ɛvride. Pan ɔl we Smartwatch kin gi yu wan rough aidia bɔt yu slip, dɔktɔ go yuz di mɔ kɔrɛkt ɛn ditayl data frɔm wan Actigraph fɔ mek yu no di sik.
Mɛsej we dɛn kin kɛr go na os
- Aktigrafi na wan we we nɔ de mek yu fil pen, we rili simpul fɔ wach aw yu de slip ɛn we yu de wek.
- Fɔ dis, dɛn kin yuz wan tin we dɛn kɔl ‘Actigraph’, we dɛn kin wɛr na di an ɔ anklɛ lɛk wach.
- Di data wae yu kin gɛt frɔm dis kin ɛp yu dɔktɔ fɔ no if yu gɛt prɔblɛm wit yu slip lɛk wae yu nɔr kin slip.
- Aktigraf nɔto smartwatch; na spɛshal tin we dɛn kin yuz fɔ mɛn pipul dɛn.
- I rili impɔtant fɔ fala yu dɔktɔ in instrɔkshɔn dɛn gud gud wan fɔ gɛt kɔrɛkt rizɔlt. If yu gɛt ɛnitin we de mɔna yu, tɔk to yu dɔktɔ bɔt am.
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