Yu tink se na frɔm ɔda pɔsin kin gɛt pwɛl hat ɛn wɔri? (Dipreshɔn ɛn Wɔri wɔri) .

If pɔrsin na yu famili gɛt pwɛl hat , ɔr wɔri , yu kin de wɔnda, "Oh my, a go gɛt dis bak?" Dis na rial fred ɛn prɔblɛm fɔ bɔku pipul dɛn. So tide, lɛ wi tɔk bɔt if dɛn kayn tin ya we kin apin to pɔsin in maynd rili kɔmɔt frɔm ɔda pɔsin , wetin di jin dɛn kin afɛkt, ɛn wetin wi kin du fɔ ridyus dis prɔblɛm.

Wetin di risach se?

As dɔktɔ dɛn de du risach bɔt dis, dɛn dɔn si se pwɛl hat ɛn wɔri gɛt sɔm tin dɛn we gɛt fɔ du wit in jɛnɛtiks. Wan pan di bɛst we dɛn we dɛn dɔn fɛn dis na bay we dɛn de stɔdi twin pikin dɛn.

Imajin, tu twin pikin dɛn de we fiba. Dɛn jin dɛn na 100% di sem. if wi tek di כda kayn twin dεm (fraternal twins), dεn jin dεm na כnli 50% di sem, jכs lεk rεgulεr bכda sista dεm. Wan tin we dɛn dɔn si pan risach na dat if wan pan di twin dɛn we fiba dɛnsɛf gɛt pwɛl hat ɔ wɔri, di ɔda wan kin gɛt am bak, pas di ɔda kayn twin. Dis sho wi se di jεnεtik inflכεns de pan dεn kכndyushכn dεm ya.

I go bi se di prɛdispɔzishɔn, ɔ risk, fɔ pɔsin fɔ gɛt dɛn kayn tin ya kin go ɔp bikɔs ɔf di kɔmbaynshɔn fɔ difrɛn jin dɛn frɔm in mama ɛn papa ɔl tu. Bɔt dɔktɔ dɛn stil nɔ ebul fɔ tɔk klia wan us jin dɛn kam togɛda fɔ mek dis apin.

Dɔn bak, di tin we impɔtant pas ɔl we wi fɔ mɛmba na dat, nɔ sik nɔ kin kɔmɔt frɔm di jin dɛn nɔmɔ . Di envayrɔmɛnt we yu de liv, di we aw yu de liv yu layf, ɛn di ɛkspiriɛns dɛn we yu de gɛt, dɛnsɛf de du big pat pan dis. Bikɔs pipul dɛn na wan famili kin gɛt dɛn tin ya, sɔntɛnde i nɔ kin izi fɔ mek dɛn separet ɛn no if di tin we de mek pɔsin gɛt di sik na di jin ɔ dɛn ɔda tin ya. So e kin bi wan kɔmbaynshɔn fɔ di jenɛtik risk ɛn ɔda tin dɛn na layf.

If ɛnibɔdi na yu famili gɛt dɛn kɔndishɔn ya...

If pɔsin na yu famili gɛt dis sik, ej na smɔl tin we de sho se i kin bi se na in jɛnɛtiks. Fɔ ɛgzampul, if pɔsin gɛt pwɛl hat ɔ wɔri bifo i ol 20 ia , di chans kin bɔku fɔ mek ɔda pipul dɛn na da famili de gɛt dis sik bak. Fɔ tɔk am simpul wan, di mɔ pɔsin we yɔŋ de gɛt dis sik, na di mɔ i go pas fɔ lɔng lɔng tɛm.

Dis nɔ min se if pɔsin gɛt am we i dɔn ol, i nɔ kin kɔmɔt frɔm am. Bɔt bɔku tɛm, nyu kes dɛm fɔ dis kayn kin apin afta dɛn dɔn ol 20 ia, we gɛt fɔ du wit bad bad tin dɛm we kin apin na layf, strɛs pasmak , ɛn ɔda tin dɛm.

Dɔn bak, if pɔsin we de nia yu fambul , lɛk mama, papa, brɔda, ɔ sista gɛt dis sik, yusɛf de pan denja. Dis risk kin pas if yu gɛt fambul we de fa.

Us sayn dɛn yu fɔ wach fɔ?

Ilɛksɛf pɔrsin na di famili gɛt dɛn kayn sik ya ɔr nɔr gɛt dis sik, e fayn fɔ mek wi ɔl no bɔt de sik wae de kam wit pwɛl hat ɛn wɔri so dat wi go no dɛn sik ya kwik ɛn gɛt ɛp.

Wi ɔl kin fil bad ɛn fred sɔntɛnde. Dat na nɔmal tin. Bɔt we i bi mɛrɛsin, i kin go fa fawe pas dat.

Fɔ mek dɛn no se yu gɛt pwɛl hat, dɛn sayn ya fɔ de fɔ at le tu wiks wan tɛm . Di sayn dɛm fɔ wɔri kin rili fiba.

Tɛl yu dɔktɔ bɔt dis.

If pɔsin na yu famili gɛt pwɛl hat ɔ wɔri, i impɔtant fɔ tɛl yu dɔktɔ . Jɔs lɛk aw yu go tɛl yu dɔktɔ bɔt famili histri bɔt dayabitis ɔ ay blɔd prɛshɔn. Na natin fɔ shem fɔ. Dis infɔmeshɔn go ɛp yu dɔktɔ fɔ ɔndastand yu wɛlbɔdi biznɛs.

Nɔr way nɔr de fɔ mek yu nɔr gɛt pwɛl hat ɛn wɔri 100% pan de tɛm. Bɔt bɔku we dɛn de we yu go mek yu nɔ strɛs ɛn kia fɔ yusɛf. Dɛn abit dɛn ya fayn fɔ ɔlman. Ɛspɛshali if na famili histri bɔt dis kayn tin, dɛn tin ya kin go fa fɔ mek di sik nɔr wɔs.

Praktikal advays fɔ ridyus di risk

If yu de pan denja fɔ gɛt dɛn kayn tin ya, tin dɛn de we yu kin du fɔ protɛkt yusɛf frɔm dɛn tin ya ɛn bak ɛni siriɔs sik.

1. Tink bɔt aw fɔ advays

Nɔ wet te yu gɛt prɔblɛm, go to gud advaysa kwik kwik wan. Dɔn yu kin lan di skil dɛm wae yu nid fɔ kɔntrol tin dɛm wae kin mek yu gɛt pwɛl hat ɔr wɔri. Tɛl dɛn bɔt yu famili istri . If nid de, aks yu dɔktɔ fɔ mek dɛn rifer yu to gud wan.

2. Tek kia ɔf di it we yu de it

Gud it we gɛt wɛlbɔdi impɔtant fɔ yu bɔdi ɛn yu bren. Mek shɔ se yu de gɛt inof pan dɛn tin ya:

• Omega-3 fatty acids : Dɛn kin si am na fish lɛk salmɔn, tuna, makrɛl, ɛring , flaks sid, ɛn pɔmpin sid, dɛn tin ya impɔtant fɔ mek di bren wok fayn fayn wan.
• B vaytamɛn : Pwɛl hat kin kam pan pipul dɛm wae nɔr gɛt bɛtɛ B vaytamɛn. Fɔd lɛk grɛn vɛjitebul, bins, lentil, ɔl gren , nɛt, frut, mit, ɛn eg gɛt B vaytamɛn.
• Vitamin D we gɛt fɔ du wit: .Wan link de bitwin wae yu nɔr gɛt bɛtɛ vaytamɛn D ɛn wae yu gɛt pwɛl hat. Di bɔdi kin mek vaytamɛn D bay we i de put insɛf pan di san na mɔnin.

3. Limit di shuga we yu nɔ nid

Fɔ it dɛn we gɛt shuga we natin nɔ de du, lɛk frut, kin ɛp fɔ mek yu bɔdi gɛt trɛnk. Bɔt tray fɔ stɔp fɔ it tin dɛn ɛn drink dɛn we gɛt shuga we dɛn ad.

4. Mek ɛksesaiz bi yu abit.

Risach dɔn sho se ɛksesaiz kin ɛp fɔ gɛt sɔm kayn pwɛl hat sik. Na fayn we bak fɔ mek yu nɔr gɛt strɛs, fɔ mek yu fil fayn ɛn gɛt trɛnk, ɛn fɔ mek yu gɛt wɛl bɔdi. Waka, rɔn, ɔ du ɛni ɛksesaiz we yu lɛk fɔ at le 30 minit insay di de.

5. Gɛt inof slip

Wae pɔrsin de wɔri ɛn pwɛl hat kin mek i nɔr izi fɔ gɛt gud slip na nɛt. big pɔsin nid fɔ slip fayn fɔ 7-8 awa fɔ wan nɛt .

6. Ridyus rɔm ɛn kafin

If yu nɔ drink rɔm ɛn drink pasmak (ti, kɔfi) i kin ɛp fɔ mek yu nɔ gɛt panik atak.

7. Mek yu gɛt wɛlbɔdi padi biznɛs

Di pipul dɛm na yu layf, padi ɛn fambul dɛm, gɛt big inflɔwɛns pan aw yu de fil. Yu fɔ put gud padi biznɛs we go ɛnkɔrej yu ɛn sɔpɔt yu fɔs.