Sɔntɛnde yu kin fil se yu nid sɔntin pas fɔ du ɛksɛsayz fɔ mek yu bɔdi nɔ gɛt pen ɛn fɔ mek yu nɔ gɛt strɛs na yu maynd? Apat frɔm mɛrɛsin, tide wi de tɔk bɔt wan we we de mek wi bɔdi ɛn wi maynd fil fayn di sem tɛm. Dis na yoga tɛrapi, ɔ
‘Yoga Tɛrapi’ . Dis na prɔses wae de gi yu pawa fɔ impɔtant yu wɛl bɔdi ɛn wɛl bɔdi.
Fɔ tɔk am simpul wan, wetin na Yoga Tɛrapi?
Tink bɔt yoga tɛrapi as yoga prɔsis we dɛn mek fɔ yu, we dɛn mek fɔ yu patikyula wɛlbɔdi gol dɛn. Dis nɔto yu tipik yoga klas. I de tɔk mɔ bɔt di tin dɛn we yu nid fɔ du wit yu bɔdi, yu maynd, ɛn aw yu de fil. Fɔ tɔk am simpul wan, na wan ɔl-bɔdi we de aktiv wan fɔ ɛnjɔy yu yone wɛlbɔdi joyn. I de yuz sɔm pan di men tin dɛn we pɔsin kin yuz fɔ du yoga.
- Di we aw yu de tinap ɛn muv: Wi kɔl dɛn asanas ya .
- Ɛksesaiz fɔ blo: Dɛn kɔl dɛn tin ya pranayama .
- Fɔ tink gud wan ɛn fɔ rilaks: Dɛn kɔl dis dhyana .
Dis tritmɛnt nɔto jɔs ɛni yoga ticha de gi am. Na wan spɛshal pɔsin we tren ɛn we gɛt sɛtifiket fɔ du yoga de gi am. I go wok wit yu wan wan ɛn mek wan sef, pɔsnalayz trenin sɛshɔn fɔ yu. Dis kayn pɔsin we de mɛn pipul dɛn go:
- Wi go luk yu mɛdikal rɛkɔd ɛn tɔk to yu bɔt yu wɛlbɔdi biznɛs.
- Na yu kin disayd us ɛksesaiz ɛn pozishɔn dɛn we nɔ bad fɔ yu fɔ du.
- Dɛn go tich yu di rayt we fɔ tinap ɛn di we aw fɔ mek yu nɔ wund .
- Ɛksplen aw ɛni pozishɔn de afɛkt yu bɔdi.
- I de ɛp yu fɔ rilaks ɛn kɔntrol yu strɛs .
- Fɔ ɛp yu fɔ rich yu yon wɛlbɔdi gol dɛn .
Di tin we impɔtant pas ɔl na dat yoga tɛrapi na adjɔnt tɛrapi we yu kin gɛt apat frɔm di tritmɛnt we yu dɔn ɔlrɛdi de gɛt frɔm dɔktɔ fɔ wan mɛrɛsin. Di tin dɛn we kin apin kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Us kayn mɛrɛsin kin ɛp bay yoga tritmɛnt?
Bɔku bɛnifit dɛn de we pɔsin kin gɛt we i de mɛn yu wɛlbɔdi biznɛs. Pan ɔl we dɛn stil de du risach, na sɔm pan di bɛnifit dɛn we dɛn dɔn no te naw:
- I de ridyus di pen ɛn pen na di bɔdi ɛn ɛp fɔ kɔntrol di penFɔ ɛp.
- Fɔ gi rilif frɔm di kɔndishɔn dɛn we gɛt fɔ du wit di nervɔs sistɛm , lɛk Multiple Sclerosis (MS) , Fibromyalgia , Epilepsy , ɛn Stroke .
- Fɔ mek yu nɔ gɛt pen na yu jɔyn dɛn we at at sik kin kam wit .
- Ridyus tɛnsiɔn ɛn strɛs na di bɔdi ɛn maynd ɛn pul ed pen.
- Fɔ ɛp fɔ ridyus di bɔdi wet.
- Impruv yu maynd ɛn ridyus di tin dɛm lɛk pwɛl hat .
- Fɔ ridyus di wɔri ɛn strɛs.
- Fɔ mek yu nɔ gɛt di sik dɛn we kin mek yu nɔ gɛt bɛlɛ .
- Fɔ ɛp fɔ mek di wan dɛn we dɔn go tru bad bad tin dɛn we kin mek dɛn fil bad, kol.
Wetin na di difrɛns bitwin yoga klas ɔltɛm ɛn yoga tɛrapi?
Dis na kwɛstyɔn we bɔku pipul dɛn gɛt. Sɔm klia difrɛns de bitwin dɛn tu. Mek wi ɔndastand am na tebul lɛk dis.
| Di kwaliti we pɔsin gɛt | Wan yoga klas we dɛn kin gɛt ɔltɛm | Yoga Tɛrapi Sɛshɔn |
|---|
| Di men tin we dɛn want fɔ du | I go mek yu bɔdi fit mɔ, yu ebul fɔ chenj di we aw yu de du tin, ɛn mek yu gɛt trɛnk. | Fɔ mek yu nɔr gɛt wan patikyula sayn ɔr wɛl bɔdi prɔblɛm, fɔ mek yu wok fayn fayn wan, ɛn fɔ ridyus strɛs. |
| Fɔ tek pat pan di wok | Bɔku tɛm, dɛn kin kɔndɔkt am as grup klas. | Bɔku tɛm, dɛn kin kɔndɔkt dɛn wan bay wan ɔ spɛshal fɔ wan smɔl grup. |
| Kwalifayeshɔn dɛn fɔ trena | Wan yoga instrɔkta we dɔn tren fɔ at le 200 awa. | Wan sɛtifiket yoga tɛrapist we gɛt at le 1000 awa bɔku trenin. |
| Plan fɔ tren | Ɔlman na di klas de fala wan sɛt fɔ ɛgzampul dɛn we ɔlman kin du. | Wi kin mek wan plan we dɛn mek fɔ yu , bay yu mɛdikal istri, di tin dɛn we yu ebul fɔ du, ɛn di tin dɛn we yu want fɔ du. |
| Atɛnshɔn | Dɛn kin pe mɔ atɛnshɔn fɔ kɔrɛkt di we aw dɛn de du yoga. | Wi de pe atɛnshɔn fɔ pul di sayn dɛm, fɔ mek yu nɔ gɛt injury, ɛn fɔ mek yu gɛt wɛlbɔdi bak. |
Wetin kin apin we dɛn de du yoga tɛrapi?
Yu yoga terapist go aks yu fɔ kam wit kɔmfyut klos we nɔ tay. Na dis na wetin kin apin we dɛn de du wan sɛshɔn. Bɔku tɛm, dɛn kin du dɛn ɛgzampul ya we dɛn sidɔm na chia, ɔ tinap wit chia nia de fɔ mek dɛn gɛt mɔ sɔpɔt. Dis kin mek i izi fɔ ɛnibɔdi fɔ du dɛn.
- Aw fɔ sidɔm ɛn tinap kɔrɛkt wan: I de tich bɔt di bɛst we fɔ tinap fɔ mek yu sef ɛn fɔ mek yu wok fayn.
- di joyn muvmεnt: Na posis dεm we de mek di jכyn dεm fכ muv bכku εn εp dεn fכ muv izi wan.
- Sayd bεnd: Stret di midsekshכn na di bכdi, εp fכ brith bεtεh.
- Kat-Kaw Poz: Insay dis pozishɔn, we yu de blo, yu de push yu chɛst fɔ go bifo, arch yu bak, ɛn as yu de blo, yu de rawnd yu bak ɛn luk yu bɛlɛ. Dis kin mek di spayna ebul fɔ chenj mɔ.
- Spinal twist: We yu sidɔm na chia, tɔn to di rayt say ɛn luk bak oba yu rayt sholda. Du di sem tin na di lɛft say. Dis kin ɛp fɔ digest ɛn i kin mek di bɛlɛ mɔsul dɛn strɔng.
We yu de du dɛn muvmɛnt ya, di pɔsin we de mɛn yu go gayd yu bak fɔ du difrɛn ɛgzampul dɛn fɔ blo (pranayama). Dɛn tin ya go ɛp fɔ ridyus yu strɛs lɛvɛl ɛn fɔ kɔntrol di pen. We di sɛshɔn dɔn, dɛn kin du rilaks we kin mek di maynd ɛn bɔdi kol.
Ɛni risk de pan dis?
Di risk dɛn we pɔsin kin gɛt we i de du yoga
, nɔ kin rili bɔku.. Di fɔs lɔ fɔ yoga na "nɔ du ɛni bad tin." Yu thɛrapist go mek shɔ se di pozishɔn dɛm wae dɛn gi yu na sef ɛn kɔmfyut fɔ yu fɔ du. Yu kin fil dip strɛch, bɔt
yu nɔ fɔ ɛva fil pen . If yu fil ɛni pen, stɔp di pozishɔn wantɛm wantɛm ɛn tɛl yu tritmɛnt pɔsin. We yu kɔmpia am to ɔda tin dɛn we yu kin du fɔ du yu bɔdi lɛk fɔ rɔn ɔ fɔ es wet, yu kin gɛt smɔl risk fɔ mek yu wund.
Ustɛm yu fɔ go to dɔktɔ?
Dis na pɔynt we rili impɔtant. Bifo yu bigin fɔ du yoga tritmɛnt ɔr ɛni ɔda tin fɔ du wit yu bɔdi, i impɔtant fɔ tɔk to yu dɔktɔ (dɔktɔ) fɔ mek shɔ se dɛn fayn ɛn sef fɔ yu.
Nɔ bigin ɛni wan pan dɛn ɛgzampul ya we yu nɔ go to yu dɔktɔ fɔs, mɔ if yu gɛt sik we nɔ de mɛn (e.g., at sik, ay blɔd prɛshɔn, dayabitis). Yu dɔktɔ kin tɛl yu bak sɔm patikyula say dɛn na yu bɔdi we yu fɔ pe atɛnshɔn pan. Yu kin sheb da infɔmeshɔn de wit yu yoga thɛrapist. If yu de fil pen ɔltɛm ɔ yu gɛt nyu sayn dɛn, go to yu dɔktɔ wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Yoga Therapy nɔto jɔs yu avrej yoga klas. Na tritmɛnt we dɛn mek fɔ yu , we dɛn mek fɔ yu wɛlbɔdi biznɛs ɛn gol dɛn.
- Dis kin woke lɛk adjunctive therapy wae kin ɛp fɔ pul di sayn dɛm wae de kam wit bɔdi pen, strɛs, wɔri, ɛn bɔrku ɔda tin dɛm.
- I impɔtant fɔ aks fɔ gayd frɔm spɛshal trenin, sɛtifiket yoga thɛrapist fɔ dis.
- I rili impɔtant fɔ tɔk to yu dɔktɔ ɛn gɛt in aprɔval bifo yu bigin fɔ du yoga, mɔ if yu gɛt ɔda sik dɛn we yu de mɛn.
- Yu nɔ fɔ ɛva fil ɛni pen we yu de trit yu. If yu fil ɛnitin we nɔ fayn ɔ we yu de fil pen, tɛl di pɔsin we de mɛn yu wantɛm wantɛm.
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