We prɔblɛm dɛn kin apin na wi layf, we wi kin fil se wi de wɔri bad bad wan, bɔku pan wi kin aks fɔ sɔm kayn ɛp, nɔto so? Sɔm kin go na tɛmpul, chɔch, ɔ tɛmpul fɔ mek dɛn at pwɛl. Ɔda wan dɛn kin tink gud wan ɛn tray fɔ mek dɛn maynd kol. So yu tink se dɛn kayn rilijɔn ɛn spiritual tin ya kin rili afɛkt wi bɔdi, mɔ wi maynd? Tide wi de tɔk bɔt dis tɔpik we impɔtant to bɔku pipul dɛn.
Di kɔnekshɔn bitwin yu bren ɛn yu spiritual layf
Tradishɔnal Wɛstinian mɛrɛsin nɔ bin pe atɛnshɔn tumɔs pan di tin dɛn we pɔsin biliv pan rilijɔn. Bɔt dat de chenj. Bɔku nyu stɔdi dɛn de sho se di tin dɛn we wi de du wit Gɔd biznɛs ɔ rilijɔn kin afɛkt wi wɛlbɔdi biznɛs, mɔ pan wi maynd.
Fɔ tɔk am simpul wan, bɔku stɔdi dɛn dɔn sho se pipul dɛn we de fala sɔntin we gɛt fɔ du wit Gɔd biznɛs ɔ we gɛt fɔ du wit rilijɔn nɔ kin gɛt bɔku pwɛl at, kil dɛnsɛf, ɛn tek drɔgs . Apat frɔm dat, di wan dɛn we kin go chɔch ɔltɛm, pre, tink gud wan, ɛn ɛp ɔda pipul dɛn kin wɛl frɔm di sik we dɛn kɔl posttraumatic stress disorder (PTSD) ɛn dɛn kin gɛt trɛnk na dɛn maynd afta wan bad bad tin apin.
Wan man we nem Lisa Miller, we de stɔdi bɔt pɔsin in maynd na Kɔlumbia Yunivasiti, bin tɔk se dɛn tin ya kin mek pɔsin fil sef insay di tɛm we tin tranga pas ɔl na layf, “sɔmbɔdi de wach wi, nɔto wi wangren de.” Pipul dɛm wae de fɛn minin ɛn purpose na dɛn layf tru dɛn spiritual biliv de bil di mental trɛnk fɔ fes ɛni tranga prɔblɛm ɛn win am, bil resilience fɔ fes ɛni chalenj we kam dɛn we.
Dis nɔr kin jɔs de pan mɛntɛl hεlth. Stɔdi dɔn sho se pipul dɛn we kin go rilijɔn ɔltɛm nɔ kin go na ɔspitul, ɛn ivin if dɛn put dɛn na ɔspitul, dɛn kin wɛl ɛn go na os kwik kwik wan. Ivin di wan dɛn we gɛt siriɔs sik lɛk kansa kin ripɔt se dɛn gɛt ay kwaliti layf if dɛn fala wan tin we dɛn de du fɔ Gɔd biznɛs.
Di wɔndaful tin na dat, sɔntɛnde wi kin si dɛn chenj ya na wi yon bren. Sayɛnsman dɛn dɔn kam fɔ no se we wi gɛt sɔntin fɔ du wit rilijɔn ɔ spiritual tin dɛn, sɔm pat dɛn na wi bren we de kɔntrol aw wi de fil, aw wi de tink, ɛn aw wi de ɔndastand dip dip wan kin wok.
Sɔm pat na pɔrsin wae dɔn gɛt pwɛl hat fɔ lɔng tɛm in bren kin tan lɛk se dɛn “tin” (hypotrophy). Bɔt risach dɔn sho se dɛn pat dɛn de na pɔsin in bren we kin wɛl tru di tin dɛn we i de du we i de du tin dɛn we gɛt fɔ du wit Gɔd biznɛs, “tik” (hypertrophy). Dɛn chenj ya na di bren kin protɛkt pɔsin frɔm maynd sik . Bɔt, dɛn stil de du risach bɔt di rayt we aw dis kin apin.
Di tin we impɔtant pas ɔl na dat, pas fɔ jɔs biliv, i rili impɔtant fɔ fala wan tin we gɛt fɔ du wit am . I tan lɛk saykolojik tritmɛnt we dɔktɔ tɛl yu fɔ gi yu. Fɔ ɛgzampul, na tritmɛnt lɛk ( Cognitive Behavioral Therapy – CBT) , na di kɔntinyu fɔ praktis dɛn tin ya de briŋ rizɔlt.
Yu tink se di kɔnsɛpt fɔ ‘Gɔd’ impɔtant?
Nɔ, yu biliv pan Gɔd biznɛs nɔ nid fɔ bi rilijɔn. I kin bi kɔnekshɔn to “pawa we ay pas am” ɔ “fɔs we de ɔlsay na di wɔl.” Fɔ sɔm, na jɔs fɔ fil se “sɔntin we big pas dɛnsɛf.” I kin kɔmɔt frɔm di tradishɔnal we aw pipul dɛn biliv se Gɔd de to dip kɔnekshɔn wit di wan ol wɔl, wit art, wit nature, ɔ wit ɔda pipul dɛn.
Imajin da dip filin de we wi kin fil we wi de luk fayn fayn san we de go dɔŋ, lisin to fayn fayn poem ɔ siŋ, ɔ ɛnjɔy di fayn fayn tin dɛn we Gɔd mek frɔm Sigiriya ɔ di Ɛnd ɔf di Wɔl. Dat sɛf na ɛkspiriɛns we gɛt fɔ du wit Gɔd biznɛs.
“If yu na Kristian, Budist, Indu, Muslim, ɔ pɔsin we nɔ de du ɛni rilijɔn, dɛn kin fil dɛn spiritual ɛkspiriɛns dɛn ya tru di sem we aw wi bren de wok. Na tin we rili strenj ɛn fayn.”
So, fɔmal biliv ɛn prɔsis nɔ nid fɔ bi. Yu kin tɛl ɔda pipul dɛn tɛnki, sho gud, du kɔmyuniti savis, ɔ spɛn tɛm wit di tin dɛn we Gɔd mek. If yu fil gladi ɛn pis, lisin to myuzik, rid poem, ɛn du dɛn tin dɛn de mɔ.
Di pawa we wanwɔd gɛt pas ɛnitin we dɛn du in wan
We wi de tɔk bɔt “spirituality,” sɔntɛnde i kin tan lɛk se na sɔntin we pɔsin kin du fɔ insɛf. Wan man we nem Brandɔn Vaidyanathan we de stɔdi bɔt pipul dɛn layf bin tɔk se: “Bɔt wi na soshal pipul dɛn. Wi nid ɔda pipul dɛn. Wi nid ples fɔ de wit wi.”
Sɔntɛm na dis mek fɔ de na ɔganayz rilijɔn kin afɛkt wɛlbɔdi pas fɔ bi pɔsin we nɔ gɛt wanwɔd pan Gɔd biznɛs. At least na so wan survey we dem du fo di taim we COVID-19 pandemic fain.
| Tin | Men bɛnifit dɛn we pɔsin kin gɛt |
|---|---|
| Spiritual prɔsis dɛm we dɛn kin du yu wan (e.g., fɔ tink gud wan, fɔ ɛkspiriɛns di nature) . | Pis na yu maynd, fɔ ɔndastand yusɛf, fɔ gɛt fridɔm fɔ yusɛf. |
| Rilijɔn/spiritual tin dɛn we dɛn kin du as grup (e.g., fɔ go na tɛmpul/chɔch, grup dɛn we de tink gud wan) | Wanwɔd, fɔ fil se yu de wit ɔda pipul dɛn, ɛn fɔ sɔpɔt yu wit ɔda pipul dɛn na di bɛst mɛrɛsin fɔ lɛ pɔsin de yu wan. |
We yu go na tɛmpul ɔ chɔch ɛn jɔyn ɔda pipul dɛn, yu kin gɛt di filin se “Mi na pat pan dis kɔmyuniti.” Dat na di bɛst mɛrɛsin fɔ lɛ pɔsin de in wan. Yu nɔ kin gɛt da filin de we yu de tink yu wan na rum.
Bɔt ɔda say de fɔ dis. Nɔto ɔl rilijɔn ɔ spiritual kɔmyuniti dɛn gud. If yu fil se yu gɔd ɔ kɔmyuniti de pɔnish yu, lɛf yu, ɛn mek yu fil lɛk se yu na pɔsin we de sin, dat kin mek yu wɔri, pwɛl at, ɛn strɛs mɔ ɛn mɔ. Dɔn bak, if pɔlitiks, pipul dɛn de tek wan pɔsin bɛtɛ pas ɔda pɔsin, ɛn tɔk bad bɔt ɔda pipul dɛn insay yu rilijɔn, i shɔ se di strɛs lɛvɛl bɔku pan dɛn.
Aw di tritmɛnt ɛn di wɛlbɔdi we pɔsin kin gɛt na Gɔd in yay go mek pis?
Sɔm dɔktɔ ɛn sayɛnsman dɛn dɔn ɔlrɛdi de intagret di sikman dɛn pasɔnal rilijɔn ɔ spiritual prɔsis insay dɛn tritmɛnt (e.g., CBT). Stɔdi dɔn sho se dis we fɔ du tin kin rili ɛp fɔ mɛn di we aw pɔsin de yuz sɔm tin dɛn, di pwɛl hat we nɔ de dɔn, ɛn di trauma we pɔsin kin gɛt.
Ana Yusim, we na saykayatrist na Yale School of Medicine, na pɔsin we rili lɛk fɔ du risach bɔt dis tɔpik. As i se, “Spiritual nid na wan men ɛn impɔtant pat pan pɔsin in ɛgzistens.”
I kin put difrɛn tin dɛn we gɛt fɔ du wit rilijɔn ɛn spiritual tin dɛn we i kin du fɔ trit in sikman dɛn. If di men tin dɛn we di pɔsin biliv na pat pan in fet, i kin put prea, rid rilijɔn skripchɔ dɛn, ɛn tek pat pan rilijɔn sɛrimɔni dɛn insay di tritmɛnt plan. Fɔ di wan dɛn we nɔ gɛt dɛn kayn patikyula rilijɔn dɛn de, .I kin yuz tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, ɛn fɔ wok fɔ blo. I se dɛn we ya dɔn ebul fɔ mek wan rili pawaful ɛn transfɔmativ difrɛns na di layf fɔ di sik pipul dɛn.
So, if yu fil se di tin dɛn we yu biliv pan Gɔd biznɛs impɔtant fɔ yu maynd, nɔ fred fɔ tɔk to yu dɔktɔ bɔt dat. Tɛl am bɔt wetin yu biliv ɛn wetin de kɔrej yu. I kin ɛp fɔ mek yu mɛrɛsin wok fayn.
Mɛsej we dɛn kin kɛr go na os
- If yu fala sɔntin we gɛt fɔ du wit Gɔd biznɛs ɔ we yu de wɔship, dat kin rili ɛp yu fɔ gɛt wɛlbɔdi , mɔ i kin ɛp fɔ mek yu nɔ gɛt pwɛl hat ɛn strɛs .
- Bifo yu jɔs biliv, di rizɔlt kin kɔmɔt frɔm we yu de fala wan prɔsis ɔltɛm (lɛk fɔ tink gud wan, pre, soshal savis).
- Yu nɔ nid fɔ bi pɔsin we de wɔship Gɔd. Nature, art, ɔ dip kɔnekshɔn wit ɔda pipul dɛn kin bi pawaful spiritual ɛkspiriɛns bak.
- Fɔ wok as grup ɛn fil se yu de na di kɔmyuniti na pawaful tin fɔ fɛt di wan we yu de fil .
- If di tin dɛn we yu biliv pan Gɔd biznɛs impɔtant to yu, tɔk fri wan bɔt am wit yu dɔktɔ. Dɛn kin put am insay as kɔmplimɛnt to yu tritmɛnt plan.
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