Yu de gɛt wan strenj pen na di lɛft say na yu bɛlɛ? Yu tink se na di sik we dɛn kɔl Splenic Flexure Syndrome?

Sɔntɛnde yu kin fil shap pen na di ɔp lɛft pat na yu bɛlɛ? Lɛk naif we de chuk yu? Yu kin fil ful ɛn sɔntɛnde yu kin nɔs? Yu nɔ kin rili fil fayn fɔ du dɛn tin ya? If na so, yu kin gɛt wan sik we dɛn kɔl Splenic Flexure Syndrome. Nɔ wɔri, dis nɔto sik we denja. Bɔt if yu nɔ trit yu fayn, di pen kin so bad dat yu nɔ go ebul fɔ du di tin dɛn we yu de du ɛvride. Lɛ wi tɔk bɔt dis ditayli tide.

Wetin na dis tin we dɛn kɔl splenic flexure syndrome?

Fɔ tɔk am simpul wan, splenic flexure syndrome na wan kɔndishɔn we di briz kin trɔp na wan patikyula say na wi bɛlɛ, na di big intestin (kɔlɔn). Naw yu kin de wɔnda wetin na dis "splenic flexure". Na shap bɛnd na wi big intestinal, spɛshal wan na di ɔp lɛft kɔna . Tink bɔt am lɛk wata paip we kin mek shap bɛnd wantɛm wantɛm na wan say, we kin mek smɔl smɔl wata blok di wata we de flɔ.

Dɛn kin rili tek dis sik as pat pan di iritabl bɔdi sindrom (IBS) grup fɔ simptom dɛm . Dis min se i nɔ rili siriɔs sik. Bɔt lɛk aw wi bin dɔn tɔk, if dɛn nɔ trit am, i kin afɛkt di layf ɛvride. Bikɔs di bɛlɛ pen we dis kin mek pɔsin fil, sɔntɛnde i nɔ kin ebul fɔ bia.

Us sayn dɛn yu kin si?

Naw lɛ wi si us sayn dɛm wae yu kin gɛt wit splenic flexure syndrome:

• Bloating: Na di filin we yu de fil we yu bɛlɛ dɔn blo bad bad wan ɛn ful-ɔp.
• Fɔ ful-ɔp: Na filin fɔ ful-ɔp bad bad wan ivin afta yu it smɔl.
• Nɔs ɛn vɔmit: Sɔm pipul dɛn kin gɛt nɔys, ɛn nɔ kin gɛt bɔku vɔmit.
• Shap pen na yu ɔpa lɛft bɛlɛ: Dis na di men sayn. I kin fil lɛk se yu de chuk yu wit sɔd ɔ yu de swɛt. Dis pen kin de ɔltɛm ɔr kin kam ɛn go.

Impɔtant: Dɛn sayn ya kin tan lɛk ɔda prɔblɛm dɛn na yu bɛlɛ, so if yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ.

Wetin mek dis tin kin apin? Wetin na di rizin dɛn?

Fɔ bɔku pipul dɛn, di sik we dɛn kɔl splenic flexure syndrome kin kam bikɔs gas kin bɔku na dɛn bɛlɛ . Naw lɛ wi luk aw dis gas we de bɔku kin apin.

Bikɔs ɔf di briz we dɛn de swɛla (aerophagia) .

We wi de it ɔ drink, wi kin swɛla di briz wit wi. Dis na nɔmal tin. Bɔt if yu it ɔ drink tumɔs kwik, ɔ yu de it gam ɔltɛm, yu kin swɛla mɔ briz. Dis briz we pasmak kin gɛda na di bɛlɛ.

Na bikɔs ɔf sɔm it ɛn drink dɛn

Sɔm pan di it dɛn we wi de it gɛt kabɔhaydrɛt we nɔ de digest fayn na wi bɛlɛ ɛn smɔl intestinal. Dɔn dɛn kabɔhaydrɛt ya we wi nɔ dayjɛst kin pas insay wi big intestinal. We baktri dɛm we de na di big intestinal brok dɛn kabɔhaydrɛt ya, dɛn kin mek gas.

Imajin, di briz we de kɔmɔt na di bɛlɛ gɛt fɔ travul tru di big intestin ɛn leta i fɔ kɔmɔt tru wi an. nכmal wan, dis briz kin pas izi wan tru di bεnd we dεn kכl splenic flexure. Bɔt if di briz bɔku pasmak, i kin stɔp na dis bɛnd, jɔs lɛk aw wata we de rɔn kin stɔp we i tek shap bɛnd na riva. Na da tɛm de di sayn dɛm lɛk pen ɛn blot kin bigin fɔ sho.

biכs fכ chenj na di posishכn fכ di big intestin

Na smɔl tɛm nɔmɔ dɛn kin bɔn sɔm pipul dɛn wit big ɔ shap bɛnd na dɛn kɔlon pas aw dɛn kin bɔn. Dɛn kayn pipul ya kin gɛt dis prɔblɛm bak we na fɔ trap di briz.

Aw dɔktɔ dɛn kin no dis kɔrɛkt wan?

We yu go to dɔktɔ wit dɛn sik ya, i go aks yu fɔs bɔt yu sik dɛn. Dɔn dɛn go du wan ɛgzam fɔ dɛn bɔdi . Dis min tin dɛn lɛk fɔ palpat yu bɛlɛ.

Apat frɔm dat, dɛn kin du sɔm tɛst fɔ no if pɔsin gɛt di sik ɛn fɔ pul ɔda tin dɛn we kin mek pɔsin gɛt di sem kayn sik. Fɔ ɛgzampul:

• Barium enema: Dis na X-ray tɛst. dεn kin put spεshal wata insay di an fכ luk di shep εn di say we di big intestin de.
• CT skan: Dis kin tek klia pikchɔ bak fɔ di ɔgan dɛn we de insay di bɛlɛ.

Dɔktɔ, na afta dɛn tɛst ya nɔmɔ yu go no if yu gɛt splenic flexure syndrome ɔ nɔ gɛt am.

Wetin na di tritmɛnt dɛm fɔ dis? Aw a go ebul fɔ wɛl?

No wan tritmɛnt nɔr de fɔ dis. Bikɔs i de ɔnda di kategori fɔ ``Irritable Bowel Syndrome - IBS'', dɔktɔ dɛn kin rɛkɔmɛnd tritmɛnt fɔ ``IBS''. Di men tin we de pan dɛn na fɔ chenj di tin dɛn we wi de it.

Lɛ wi tek tɛm wit wetin wi de it ɛn drink.

• Ridyus di it dɛn we gɛt bɔku fayv we kin mek pɔsin gɛt gas: Sɔm vɛjitebul dɛn lɛk brɔkoli, kɔliflawa, kabij, pis, ɛn lentil kin mek gas bɔku. I bɛtɛ fɔ ridyus dɛn tin ya smɔl.
• Ridyus di drink dɛn we gɛt kabon: Fizi drink dɛn lɛk soda ɛn spaklin wata de mek di briz we de na di bɛlɛ gɛda bɔku.
• Limit sɔm swit it dɛn: Ɔni, kɔn sirop, ɛn frut dɛn we gɛt bɔku fruktɔs lɛk apul ɛn pich nɔ kin izi fɔ sɔm pipul dɛn fɔ dayjɛst ɛn dɛn kin mek dɛn gɛt gas.
• It slow slow: We wi it kwik, wi de swɛla mɔ briz. So, tek yu tɛm ɛn it wit maynd.

Di it we nɔ gɛt bɔku FODMAP

Dis na sɔntin bak we dɔktɔ dɛn kin se. ``(FODMAP)`` na di nem we dεn gi wan grup fכ sכt chen kכbaidret dεm we at fכ daygεst. We yu de fala di it we nɔ gɛt bɔku FODMAP , dɛn kin pul ɔ ridyus di it dɛn we gɛt dɛn kabɔhaydrɛt ya we at fɔ dayjɛst. Dis kin tranga smɔl, so i bɛtɛ fɔ mek yu du am wit di ɛp we pɔsin we sabi bɔt it kin ɛp yu.

Di impɔtant tin fɔ kip wan it dayari

Yu dɔktɔ kin aks yu fɔ kip wan it dayari . Dis min se yu fɔ rayt ɔltin we yu de it ɛn drink ɔl di de, ɛn bak we yu gɛt di sik ɛn aw dɛn kin afɛkt yu. Dis kin ɛp yu ɛn yu dɔktɔ fɔ no di it dɛn we de mek yu gɛt gas ɛn pen. If yu no ɛn avɔyd dɛn it dɛn de, yu kin kɔntrol di sik, ɛn sɔntɛm yu kin ivin mɛn am kpatakpata.

Yu tink se dɛn go ebul fɔ mek dis tin nɔ apin?

Yɛs, i pɔsibul. Di men tin na fɔ tek tɛm wit wetin wi de it ɛn drink. if wi ridyus di akyumyuleshכn fכ di briz na di bεlε, di chans fכ di briz fכ trכp insay di spεlin flekshכn go dכn bak. Dat min se, lɛk aw wi bin dɔn tɔk:

• Fɔ ridyus di it dɛn we de mek gas.
• Fɔ it it sloslo ɛn it am fayn fayn wan.
• Fɔ ridyus di fizzy drink dɛn.

Simpul tin dɛn lɛk dis kin mek big difrɛns.

Ustɛm a fɔ go to dɔktɔ?

If yu sik stil ɔr de wɔs afta yu dɔn chenj yu it, mek shɔ se yu go to dɔktɔ bak. Yu kin nid difrɛn tritmɛnt ɔ fɔ chɛk fɔ no wetin mek yu de du am.

Splenic flexure syndrome nɔto siriɔs sik. Bɔt i kin mek yu bɛlɛ fil bad bad wan ɛn blo, we kin mek yu nɔ fil fayn. Sɔntɛnde, i kin tek sɔm tɛm fɔ lɛ dɔktɔ dɛn no wetin rili de mek dɛn gɛt dɛn sik ya. Na bikɔs dɛn kin si dɛn sayn ya pan bɔku ɔda sik dɛn. Bɔt di gud nyus na dat , bɔku tɛm, dis sik kin wɛl if yu chenj di tin dɛn we yu de it.

Fɔ dɔn, di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so na sɔm pan di impɔtant tin dɛn we wi dɔn tɔk bɔt fɔ ɛp yu fɔ mɛmba dɛn:

• di splenic flexure syndrome na wan kכndyushכn we di briz de trכp na di lεft bεnd na di big intestin.
• Dis na pat pan ``Irritable Bowel Syndrome - IBS'', nɔto siriɔs sik.
• Di men sayn dɛm na shap pen na di ɔp lɛft pat na di bɛlɛ, blo, ɛn nɔs.
• Di tin we kin mek yu swɛla bɔku bɔku briz ɔ gas we kin gɛda na yu bɛlɛ bikɔs ɔf sɔm it dɛn.
• Fɔ chenj di it we yu de it na di men tritmɛnt.Fɔ ridyus di it dɛn we de mek gas, it sloslo, ɛn fala di it we nɔ gɛt bɔku FODMAP kin ɛp.
• We yu kip it dayari, dat kin ɛp yu fɔ no us it dɛn bad fɔ yu.
• If di sayn dɛn de kɔntinyu ɔ i de wɔs, mek shɔ se yu go to dɔktɔ.

So, if yu gɛt dɛn sik ya, nɔ panik, tɔk to dɔktɔ, ɛn fala di instrɔkshɔn dɛn we yu nid. I go mɔs bi se yu go ebul fɔ wɛl jisnɔ!

` Splenic Flexor Syndrome, Gas, Bɛlɛ Ache, Dijestiv Sistɛm, IBS, Lɔw FODMAP Dayt, Wɛlbɔdi