Yu de wok frɔm os wit bak pen? (Back Pain) Dɛn simpul advays ya na fɔ yu!

Di wok we dɛn de du na os nɔ de dɔn. Bɔt aw i at fɔ du dis wok wit bak-ak we nɔ de chenj? Sɔntɛnde, ivin fɔ du smɔl wok kin mek yu bak pen . Ivin simpul tin dɛn lɛk fɔ pul sɔm tin dɛn, fɔ swip di os, ɔ fɔ tek di pikin kɔmɔt na di motoka kin mek i fil pen bad bad wan. Bɔku pipul dɛn kin tink se dis na nɔmal tin, bɔt nɔto so i bi. Smɔl mistek dɛn we wi kin mek pan di we aw wi de wok ɛvride na in kin mek wi gɛt dis bak pen. Bɔt nɔ wɔri, if wi chenj di we aw wi de wok smɔl, wi go mek di damej we de na wi bak nɔ bɔku ɛn wi go gɛt wɛlbɔdi. Lɛ wi si aw wi go du dɛn tin ya kɔrɛkt wan.

Nɔ mek dɛn mistek ya we yu de es wet!

Wi ɔl kin gɛt tɛm we wi kin es sɔntin we ebi na os. I kin bi gas silinda, bɔkit we ful-ɔp wit wata, ɔ bag we gɛt tin fɔ it. Di big mistek we bɔku pipul dɛn kin mek na fɔ es di wet frɔm usay dɛn tinap stret, ɛn ledɔm na dɛn bak . we yu du dat, i de put pasmak prεshכn pan di vεrbra dεm εn di disk dεm bitwin dεm.

Okay, so aw yu kin lif wet ɛksaktɔli?

• Bɛnd na yu ni: Imajin se yu sidɔm na chia. Go nia di tin we yu want fɔ es ɔp, put yu fut dɛn flat na grɔn, ɛn bɛn na yu ni dɛn, ɛn mek yu bak stret.
• Briŋ di lod nia yu bɔdi: Afta yu dɔn es di lod, briŋ am kam nia yu bɔdi as yu ebul. We yu es di lod kɔmɔt nia yu bɔdi, dat kin mek yu gɛt bɔku strɛs na yu bak.
• Nɔ twist yu bak: Nɔ twist yu bak ɛn tɔn wantɛm wantɛm we yu de es lod. I rili bad fɔ yu bak. If yu nid fɔ tɔn, tɔn yu wan ol bɔdi na da say de, ɛn yuz yu leg dɛn.

Yu tink se wi fɔ ɛksesaiz wi bak we wi tinap?

Yu no se fɔ tinap fɔ lɔng tɛm nɔ fayn fɔ yu bak? Bɔt sɔntɛnde wi kin gɛt fɔ tinap we wi de kuk, was dish, ɔ ayɛn klos. I go fayn if wi ebul fɔ du smɔl ɛksesaiz fɔ mek wi bak mɔsul dɛn strɔng?

Dis na tin we rili simpul. We yu de nia di sink, lɛk we yu de was dish ɔ brus yu tit, tray fɔ tinap pan wan leg. If yu fil se yu nɔ go balans, ol di sink. Stand pan wan leg fɔ lɛk 30 sɛkɔn, dɔn tinap pan di ɔda leg. Du dis wan bay wan.

Dis simpul tin go ɛp yu fɔ rilaks na yu bɛlɛ ɛn yu bak.Fɔ mek di kɔr mɔsul dɛn strɔng. we dεn mכsul dεm ya strכng, di sכpכt we dεn gi di spayna de bכku. Dis min se di risk fɔ gɛt bak prɔblɛm kin stɔp.

We dɛn fɔ protɛkt yu bak we yu de du os wok

Naw lɛ wi luk aw fɔ du di tin dɛn we yu de du ɛvride di we we nɔ go pwɛl yu bak. If yu put dɛn smɔl smɔl chenj ya na yu layf, yu go gɛt big ɛp fɔ mek yu nɔ gɛt pen na yu bak.

Yu bak pen kin kɔntinyu fɔ de?

If yu bak pen nɔ de bɛtɛ afta yu dɔn fala dɛn advays ya, ɔ if i tan lɛk se i de wɔs ɛvride, nɔ ignore am. Sɔntɛm ɔda mɛrɛsin kin de fɔ dis pen. So, go to yu famili dɔktɔ (GP) ɔ pɔsin we sabi bɔt bon dɛn wantɛm wantɛm. Dɛn go chɛk yu, fɛn di rayt tin we mek yu de fil pen, ɛn gi yu di tritmɛnt we yu nid. Sɔntɛnde, dɛn kin nid tritmɛnt lɛk fisiotɛrapi.