We wi tink bɔt sinamɔn, wi kin tink bɔt da swit smel de we de kɔmɔt na di kichin na wi os, nɔto so? Wi ɔl lɛk fɔ ad smɔl sinamɔn to wi rays pudin, mit ɛn fish it dɛn, ɛn sɔntɛnde ivin to wi ti. Bɔt yu no se sinamɔn nɔto jɔs sɔntin we de mek it gɛt flawa ɛn smel? Sinamɔn na wan mɛrɛsin we rili valyu na tradishɔnal mɛrɛsin ɔlsay na di wɔl fɔ bɔku bɔku tawzin ia. So tide, lɛ wi tɔk bɔt di big big wɛlbɔdi sikrit dɛn we ayd insay dis smɔl sinamɔn bark.
Wi go lan bak bɔt di kayn sinamɔn dɛn?
Fɔs, wi nid fɔ no dis. Pan ɔl we bɔku men kayn sinamɔn dɛn de na di wɔl, tu kayn sinamɔn dɛn de we impɔtant to wi pas ɔl.
1. Silan Sinamɔn: Dis na wetin dɛn kɔl "tru sinamɔn." Dis na di ay kwaliti, smel, ɛn swit vayriet we dɛn kin plant na wi kɔntri.
2. Cassia Cinnamon: Dis na wan we nɔ dia pasmak we dɛn kin plant na kɔntri dɛn lɛk Chaina ɛn Vietnam. Bɔku tɛm, dɛn kin si am na supamakit dɛn na ɔda kɔntri dɛn. I tik ɛn dak pas Silan sinamɔn.
Di tin we impɔtant pas ɔl na dat, Silan sinamɔn gɛt bɔku wɛlbɔdi bɛnifit ɛn smɔl sayd ɛfɛkt dɛn. So, i fayn fɔ pik Silan sinamɔn ɛnitɛm we i pɔsibul.
Wetin na di wɛlbɔdi bɛnifit dɛn we sinamɔn gɛt?
Di men rizin fɔ dɛn wɔndaful tin dɛn ya we sinamɔn gɛt na di kemikal we dɛn kɔl Sinamaldehayd . Dis na wetin de gi sinamɔn in spɛshal smel ɛn teist. Apat frɔm dat, sinamɔn ful-ɔp wit antiɔksidant, anti-inflammatory, ɛn antibayɔtik prɔpati. Bɔt dɛn stil de du risach bɔt sɔm pan dɛn tin ya.
Lɛ wi si wetin na di men bɛnifit dɛn we sinamɔn de gi.
| Di bɛnifit fɔ wɛlbɔdi biznɛs | Sayɛns infɔmeshɔn we de naw |
|---|---|
| Fɔ ɛp fɔ kɔntrol dayabitis | Sɔm stɔdi dɛn sho se sinamɔn kin mek di blɔd shuga lɛvɛl smɔl smɔl, bɔt no klia pruf nɔ de fɔ se i gɛt bɔku ifɛkt pan di HbA1c lɛvɛl, we na tin dɛn we de sho se pɔsin kin kɔntrol di blɔd shuga fɔ lɔng tɛm. |
| Kɔlɔstrel ɛn at wɛlbɔdi | Sɔm risach dɔn sho se i kin ɛp fɔ mek di bad kɔlɔstrel (LDL) ɛn triglisɛrɛyd lɛvɛl go dɔŋ, mɔ pan pipul dɛn we gɛt dayabitis. I kin mek bak di blɔd prɛshɔn go dɔŋ smɔl. |
| Fɔ ridyus di inflamɛns | di antioksidant dεm lεk polifεnol dεm we de insay sinamכn de εp fכ ridyus inflameshn εn כksidεtiv damej na di bכdi. |
| Fɔ ridyus di risk fɔ gɛt kansa | stכdi dεm we dεn du pan animal εn labכtכri dεn sho se sinamכn gεt di abiliti fכ kכntrכl di growth fכ di kεnsar sεl dεm εn di fכmeshכn fכ nyu bכdi vεsul dεm (angiogenesis), we nid fכ mek di kεnsar sεl dεm gro. Dɛn nid fɔ du mɔ risach bɔt dis. |
| Fɔ fɛt di infɛkshɔn dɛn | Sinamɔn gɛt di pawa fɔ fɛt sɔm baktri ɛn fɛns infɛkshɔn dɛn. Fɔ ɛgzampul, sinamɔn kin ɛp fɔ kɔntrol di bɔdi we de mek di tut rɔtin. |
Apat frɔm dat, pan ɔl we risach bɔt di ifɛkt we sinamɔn gɛt pan kɔndishɔn lɛk Alzaima sik ɛn HIV stil de na in fɔs stej, i at fɔ biliv se if pɔsin it sinamɔn smɔl smɔl, i go gi ɔl dɛn bɛnifit ya.
Wetin go apin if yu tek bɔku sinamɔn? (Sayd ɛfɛkt dɛn)
Di wɔd se, "Tumɔs pan ɛnitin nɔ de ɛva bi gud tin," ɛn dat de apin to sinamɔn bak. Pan ɔl we if yu ad smɔl tin to it, i nɔ go du ɛni bad tin, yu fɔ tek tɛm if yu de tek sinamɔn as sɔpɔtmɛnt ɔ yu de tek am pasmak.
- Mɔt ɛn lip sos: Sɔm pipul dɛn kin gɛt inflamɛns, rɛd, ɛn smɔl smɔl sos na dɛn mɔt ɛn lip we dɛn de yuz sinamɔn pasmak. Sɔm pipul dɛn kin gɛt alɛji.
- Liva damej: Dis impɔtant mɔ wit Kasia Sinamɔn . Kassia Sinamɔn gɛt bɔku tin we dɛn kɔl kɔmarin . If dɛn tek am pasmak, dis kin pwɛl di liva.Silan Sinamɔn gɛt dis kɔmpawnd insay rili smɔl smɔl, na dat mek Silan Sinamɔn sef.
- Lɔw blɔd shuga: Sinamɔn kin mek yu blɔd shuga go dɔŋ, so if yu de tek mɛrɛsin fɔ dayabitis, if yu yuz sinamɔn sɔpɔtmɛnt kin mek yu blɔd shuga go dɔŋ tumɔs (haypoglycemia). So, nɔ tek sinamɔn sɔpɔt we yu nɔ tɔk to yu dɔktɔ .
- Intarakshɔn wit ɔda mɛrɛsin: If yu de tek ɛni mɛrɛsin fɔ wan mɛrɛsin (e.g., blɔd tan, dayabitis mɛrɛsin, at mɛrɛsin, antibayɔtik), mek shɔ se yu go to yu dɔktɔ bifo yu tek sinamɔn as sɔpɔt, bikɔs sinamɔn kin afɛkt di we aw dɛn mɛrɛsin dɛn de wok.
Nɔ gi sinamɔn as mɛrɛsin ɔ sɔpɔtmɛnt, mɔ to uman dɛn we gɛt bɛlɛ, mama dɛn we de gi pikin in mama in bɛlɛ, ɛn yɔŋ pikin dɛn, bikɔs dɛn nɔ gɛt bɛtɛ data yet bɔt aw i sef.
Aw fɔ yuz sinamɔn?
Dis nɔto sɔntin we wi nid fɔ tich. Wi kin bay sinamɔn bark pis ɛn bak paoda.
- Sinamɔn bark: Yu kin ad am to ti, ɔt drink, ɛn it fɔ mek i gɛt flawa ɛn smel.
- Sinamɔn paoda: Yu kin ad smɔl sinamɔn paoda to bred, ɔts, yogɔt, ɔ ivin kɔfi. I kin fayn bak we yu miks am wit smɔl shuga ɛn sprink am pan bred.
Yu tink se sinamɔn wata fayn?
Dɛn se sinamɔn ti ɔ sinamɔn wata, mɔ afta dina, kin ɛp fɔ kɔntrol di blɔd shuga we de go ɔp. I kin ɛp bak fɔ mek yu nɔ want fɔ it ɛn ɛp fɔ kɔntrol di it we yu de it pasmak. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bifo yu yuz dɛn tin ya if yu gɛt ɛni sik.
Mɛsej we dɛn kin kɛr go na os
- Sinamɔn nɔto jɔs spays we gɛt sɛnt, bɔt na mɛrɛsin plant we gɛt bɔku bɛnifit dɛn fɔ wɛlbɔdi. Bɔt i nɔto mirekul fɔ mɛn am.
- Tray ɔltɛm fɔ pik Silan Sinamɔn . I gɛt wɛlbɔdi ɛn i sef pas Kasia Sinamɔn.
- Pan ɔl we di avrej we dɛn kin ad to it fayn, nɔ tek sinamɔn pasmak ɔ fɔ tek am as sɔpɔt.
- If yu gɛt sik lɛk dayabitis, at sik, liva sik, ɔ yu de tek ɔda mɛrɛsin, mek shɔ se yu tɔk to yu dɔktɔ bifo yu yuz sinamɔn as sɔpɔtmɛnt.
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