Fɔ it kin ridyus di prɔblɛm dɛn we alɛji kin kam wit? (Allergies) Lɛ wi tɔk bɔt dis!

Sɔntɛnde yu kin jɔs gɛt yu nos we kin stɔp, yu kin sniz ɔltɛm, yu yay kin it, yu nos kin rɔn... Dɛn simptom ya yu sabi? Bɔku tɛm, di tin we kin mek pɔsin gɛt alɛji. Dis kɔndishɔn kin kɔmɔn mɔ pan sizin alɛji we tin lɛk pɔlin kin kam wit. Infakt, i nɔ pɔsibul fɔ mɛn dɛn alɛji ya kpatakpata wit it. Bɔt... yu bin no se sɔm pan di it dɛm we wi de it kin ridyus ɔr kin mek dɛn sik ya kin tranga? Lɛ wi si wetin di wan dɛn we de stɔdi bɔt dis dɔn fɛn bɔt dis, us it dɛn kin ɛp wi, ɛn us tin dɛn fɔ tek tɛm wit.

Gud fat kin ɛp fɔ mek yu gɛt alɛji?

Wi de tok boht polyunsaturated fatty acids (PUFAs). Pan ɔl we dis kin tan lɛk big wɔd, tu men kayn dɛn de: omega-3 ɛn omega-6 fat asid. Dɛn tu tin ya impɔtant fɔ mek wi bɔdi wok fayn fayn wan. Naw, di wan dɛn we de stɔdi bɔt dis de pe spɛshal atɛnshɔn to aw dɛn omega-3 fat asid ya kin afɛkt di alɛji we yɔŋ pikin dɛn gɛt.

So, us it dɛn gɛt omega-3?

Sɔm it dɛn we gɛt bɔku omega-3 na:

• Kol-wata fish lɛk salmon, makrɛl, tuna, ɛn sadin (dɛn fish ya kin gɛt dɛn omega-3 bak frɔm tin dɛn lɛk algae we dɛn kin it).
• Flaks sid dɛn
• Chia sid dɛn
• Walnuts we dɛn kɔl

Wetin na di bɛnifit dɛn we dis kin gɛt? Fɔ tɔk am simpul wan, dɛn fat ya kin mek di bɔdi nɔ inflamɛns . So, di aidia na dat dis kin ridyus di risk fɔ gɛt asma ɛn alɛji na pikin. Wan stɔdi we dɛn du na Swidan sho se pikin dɛn we gɛt ay levul pan dɛn fat asid ya na dɛn blɔd we dɛn ol 8 ia, nɔ kin gɛt alɛji na dɛn nos we dɛn ol 16. Bɔt i nɔ klia 100% if na dɛn fat asid ya nɔmɔ de mek dɛn du dis.

Greps ɛn di Mɛditarenian Dayt

Yu go dɔn yɛri bɔt di "Mɛditarenian-stayl it." I de bays pan it we gɛt bɔku vɛjitebul, frut, ligɛm, ɔl gren, nɛt, ɔliv ɔyl, ɛn fish. Wan big stɔdi we dɛn bin du pan pikin dɛn na di Grik ayland we dɛn kɔl Krit, sho se pikin dɛn we it tin dɛn we dɛn kin it na Mɛditarenian nɔ kin gɛt alɛji lɛk hay fiva. Na mɔtalman, di wan dɛn we de stɔdi bɔt dis dɔn si se di antiɔksidant dɛn we de insay greps we dɛn plant na di rijyɔn kin ɛp. Jeffrey Deman, MD, we de na di Alaska Allergy, Asthma and Immunology Center, se: “Di it dɛn we gɛt bɔku it dɛn we dɛn dɔn prosɛs bɔku kin ambɔg di balans we di maykirɔb dɛn we de na di gut gɛt, we kin mek di alɛji simptom dɛn bɔku.” "Bɔt di it we dɛn de it na di Mɛditarenian de mek di nɔmba fɔ di gud baktri dɛm we de na di bɔdi bɔku. Dis kin bi wan rizin we mek alɛji nɔ kin bɔku na dɛn kɔntri dɛn de."

Yu tink se ɔni rili fayn fɔ alɛji?

Bɔku pipul dɛn biliv se if dɛn drink ɔni, dat go ɛp fɔ mek dɛn nɔ gɛt alɛji. Bɔt wetin na di rial stori? Wan ɔganayzeshɔn we gɛt fɔ du wit di Nashɔnal Instityut fɔ Wɛlbɔdi biznɛs na Amɛrika tɔk klia wan se “no sayɛns pruf nɔ de fɔ se ɔni kin mek pɔsin fil fri frɔm di alɛji we pɔsin kin gɛt we i de sizin.” Dɛn nɔ dɔn du bɔku risach bɔt dis. Pan ɔl we tu smɔl smɔl stɔdi dɛn dɔn sho se i kin mek pɔsin fil fayn, i nɔ pɔsibul fɔ mek wi no klia wan frɔm dɛn stɔdi dɛn de. Bɔt sɔm dɔktɔ dɛn se sɔm pan dɛn sik pipul dɛn dɔn gɛt fridɔm afta dɛn dɔn yuz lokal ɔni na di eria usay dɛn de. Di aidia biɛn dis na dat we yu it ɔni we bi dɛn mek ɛn gɛda di sem pɔlin we de mek yu gɛt alɛji, yu bɔdi kin yus to da pɔlin de smɔl smɔl. I tan lɛk immunotherapy. Wi nɔ no yet if sayɛns dɔn pruv dis ɔ nɔ pruv am. If yu de yuz ɔni, jɔs tek smɔl . Bikɔs na wan kayn shuga bak, i bɛtɛ fɔ lɛ yu stɔp am. Fɔ mek i izi fɔ mɛmba wetin wi dɔn tɔk bɔt, luk dis tebul. Pan ɔl we dɛn it ya kin mek yu nɔ gɛt sɔm kayn alɛji, mɛmba se dɛn nɔto mɛrɛsin. If yu alɛji bad bad wan, ɔ if yu gɛt ɛnitin fɔ wɔri bɔt aw yu de it, i go fayn fɔ mek yu tɔk to yu dɔktɔ. I go ebul fɔ gi yu di bɛst advays. Alɛji, Fɔd ɛn Alɛji, Omega-3, Mɛditarenian Dayt, Ɔni, Sizin Alɛji, Nyutrishɔn