Wi ɔl dɔn yɛri bɔt ɛbul sɔpɔtmɛnt dɛn we gɛt wan kayn ɔ ɔda kayn, nɔto so? Sɔntɛm yu padi tɛl yu bɔt dɛn, ɔ yu dɔn si dɛn na TV kɔmɛnt. Pan dɛn wan ya, ginseng na wan pan di wan dɛn we pipul dɛn sabi ɛn we dɛn de tɔk bɔt ɔlsay na di wɔl. Sɔm pipul dɛn kin kɔl am "miracle herb." So tide, lɛ wi tɔk ditayli ɛn jɔs bɔt wetin rili bi ginseng, us bɛnifit dɛn i de gi wi, ɛn us tin dɛn fɔ tek tɛm wit we wi de yuz am.
Wetin na Ginseng rili?
Fɔ tɔk am simpul wan, ginseng na di rut fɔ wan plant. Dɛn dɔn de yuz am fɔ lɔng lɔng tɛm fɔ tradishɔnal mɛrɛsin na Eshia ɛn Nɔt Amɛrika kɔntri dɛn as tritmɛnt fɔ difrɛn sik dɛn. Tide, ginseng na wan pan di ɛbul mɛrɛsin dɛn we pipul dɛn lɛk pas ɔl na di wɔl.
Tu men kayn ginseng de.
1. Eshian ɔ Korian ginseng (`Panax ginseng`) .
2. Amɛrikin ginseng (`Panax quinquefolius`) .
Risach sho se smɔl difrɛns de pan di prɔpati dɛm fɔ dɛn tu kayn tin ya. Fɔ ɛgzampul, akɔdin to tradishɔnal Chaynish mɛrɛsin, dɛn kin tek Amɛrikin ginseng se i nɔ kin mek di bɔdi wok fayn pas di wan we dɛn kin yuz na Eshia.
di mכst imכtant na di aktv kεmikכl kכmכpכnt dεm we de insay ginseng dεn kכl dεm ginsenosides . Sɔntɛnde dɛn kin kɔl ɔda plant dɛn bak "Siberian ginseng," bɔt dɛn nɔ kin gɛt dɛn aktif komponent ya.
Yu tink se di bɛnifit dɛn we dɛn se ginseng de gi na tru?
Pan ɔl we dɛn dɔn de yuz ginseng fɔ difrɛn difrɛn wɛlbɔdi prɔblɛm dɛn, bɔku pan dɛn yus ya nɔ dɔn du bɔku risach yet pan sayɛns. Bɔt sɔm stɔdi dɛn we dɛn dɔn du te naw dɔn sho sɔm fayn fayn tin dɛn.
| Yuzful tin | Wetin sayɛnsman dɛn de rid |
|---|---|
| Fɔ mek di bɔdi gɛt di sik we dɛn kɔl immunity | Sɔm stɔdi dɛn dɔn sho se ginseng kin mek di imyun sistɛm bɛtɛ. Sɔm pruf de fɔ se Amɛrikin ginseng ɛkstrakt, mɔ, kin ridyus di nɔmba ɛn di kayn kol we big pipul dɛn kin gɛt. |
| Fɔ kɔntrol di blɔd shuga | Bɔku stɔdi dɛn we dɛn dɔn du pan pipul dɛn we gɛt dayabitis dɔn sho se ginseng kin ɛp fɔ mek di shuga na dɛn blɔd go dɔŋ. |
| Di atɛnshɔn ɛn kɔnsɛntreshɔn mɔ ɛn mɔ | Fɔs pruf de fɔ se ginseng kin ɛp smɔl fɔ mek yu pe atɛnshɔn ɛn lan fɔ shɔt tɛm. Sɔntɛnde dɛn kin miks ginseng wit ginkgo ɛkstrakt fɔ dis. Bɔt dɛn nid fɔ du mɔ risach bɔt dis. |
| Fɔ ridyus di inflamɛns na di bɔdi | Sɔm stɔdi dɔn sho se ginseng kin ɛp fɔ kɔntrol di inflammatory kɔndishɔn dɛn na di bɔdi. |
Wan stori de se ginseng gud fɔ dɛn tin ya bak.
Apat frɔm dat, dɛn dɔn du risach bɔt ginseng fɔ mek yu fil fayn, fɔ mek yu ebul fɔ bia mɔ, ɛn fɔ bi tritmɛnt fɔ dɛn tin ya:
- Kansa
- At sik
- Taya
- Erectile dysfunction na man dɛn
- Epataytis C we dɛn kɔl C
- Di ay blɔd prɛshɔn
- Di simptom dɛm we pɔsin kin gɛt we i dɔn lɛf fɔ gɛt bɛlɛ
Bɔt mɛmba! Pan ɔl we i go tan lɛk se sɔm pan dɛn tin ya go prɔmis, dɛn nɔ dɔn pruv ɛni wan pan dɛn tin ya klia wan. So, yu fɔ rili tɔk to yu dɔktɔ bifo yu yuz ginseng as tritmɛnt fɔ siriɔs sik dɛn lɛk dis.
Aw yu kin yuz dis ɛn wetin na di doz?
No standad doz nɔ de fɔ ginseng fɔ ɛni mɛdikal kɔndishɔn, bikɔs di kwaliti ɛn di amɔnt fɔ di aktif ingridiɛnt dɛn we de insay prɔdak dɛn frɔm difrɛn manifakta dɛn kin difrɛn bad bad wan.
Tipikli, dɛn kin yuz 200 miligram Panax ginseng ɛkstrakt ɔ 0.5 to 2 gram dray ginseng paoda fɔ wan de fɔ risach. if dεn tek am insay kapsul fכm, di mכst kכmכn dכz na bitwin 100-600 miligram fכ wan de.
Di wɔnin we impɔtant pas ɔl:Bay ginseng ɔltɛm frɔm kɔmni ɔ brand we yu kin abop pan . Bikɔs na ɔyl we dia pasmak, chans de fɔ mek sɔm kɔmpitishɔn manifakta dɛn miks ɔda tin dɛn insay ɔ yuz smɔl ginseng pas aw dɛn rayt am na di bɔtul.
Yu kin gɛt ginseng insay difrɛn we dɛn:
- As raw potato: Yu kin it am bay we yu pul am ɛn chew am. Ɔ yu kin mek am ti ɛn drink am.
- As dray paoda: Dɛn kin sɔlv am na drink.
- Kapsul: Yu kin tek am wit wata.
- As ti: Yu kin bay ti paket dɛn we dɛn dɔn mek bifo tɛm.
- Dɛn kin ad am to it: Dɛn kin ad ginseng bak to sɔm ɛnaji drink dɛn, kandy, sop, ɛn tut paste. Yu kin ad am bak to it dɛn we yu kin mek na os lɛk sup ɛn ɔtmil.
Sayd ɛfɛkt ɛn risk dɛn we ginseng kin gɛt
Di sayd ɛfɛkt dɛm wae ginseng kin gɛt nɔr kin siriɔs, bɔt sɔm pipul dɛm kin gɛt dɛn sayd ɛfɛkt ya.
- Fɔ fred fɔ fred
- Nɔ ebul slip
- Ɛd we de at
- Diziz we pɔsin kin gɛt
- Bɛlɛ we nɔ fayn
- Di we aw di skin kin biev
- Alɛji we pɔsin kin gɛt
- di mεnstral saykl de chenj na uman dεm
Fɔ avɔyd dɛn sayd ɛfɛkt ya, sɔm masta sabi pipul dɛn advays se yu nɔ fɔ yuz ginseng fɔ pas 3 mɔnt wan tɛm. I go fayn fɔ lɛ yu stɔp fɔ yuz am fɔ sɔm wiks ɛn bigin fɔ yuz am bak.
I rili impɔtant: Bikɔs dɛn nɔ gɛt bɛtɛ pruf bɔt di sef we ginseng gɛt, dɛn nɔ kin advays am fɔ pikin dɛn, uman dɛn we gɛt bɛlɛ, ɛn mama dɛn we de gi pikin in bɛlɛ .
If yu tek ginseng wit dis mɛrɛsin, dat kin mek yu denja!
Dis na di say we yu nid fɔ tek tɛm pas ɔl. Ginseng kin intarakt wit sɔm ɔda mɛrɛsin dɛm we yu de tek ɛn mek yu gɛt siriɔs prɔblɛm. If yu de tek ɛni wan pan dɛn mɛrɛsin ya, yu fɔ rili aks yu dɔktɔ bifo yu yuz ginseng.
| Drug dɛn we gɛt prɔblɛm | Ɛgzampul dɛn |
|---|---|
| Di tin dɛn we de mek blɔd tan | Warfarin (Kumadin), Klɔpidɔgrɛl (Plavix) . |
| Di mɛrɛsin dɛn we dɛn kin yuz fɔ gɛt dayabitis | Insulin ɛn ɔda tin dɛn we dɛn kin yuz fɔ mek pɔsin gɛt dayabitis |
| Mɛrɛsin fɔ at sik ɛn ay blɔd prɛshɔn | Diltiazem, Nifedipin, Vɛrapamil |
| Sɔm mɛrɛsin fɔ mental sik (MAOI) . | Fɛnɛlzin (Nardil), Tranilsaypromin (Parnat) . |
| Di tin dɛn we de mek pɔsin want fɔ du sɔntin | Amfetamin, Mɛtilfenidat (Ritalin) . |
| Drug dɛm we de afɛkt di imyun sistɛm | Drug dɛm wae de ridyus ɔr inkrisayz di imyuniti |
| Ɔda mɛrɛsin dɛn | Digoxin, Mɔfin, Diuretiks (lɛk Furosemide/Lasix) . |
Fɔ ɛni rizin, nɔ ayd di mɛrɛsin dɛn we yu de tek frɔm yu dɔktɔ. If yu de tink fɔ bigin sɔntin lɛk ginseng, mek shɔ se yu mek i no.
Mɛsej we dɛn kin kɛr go na os
- Ginseng na wan rut we pipul dɛn lɛk fɔ yuz ɔyl. Pan ɔl we risach dɔn sho se i gɛt sɔm bɛnifit dɛn, lɛk fɔ mek di bɔdi nɔ ebul fɔ fɛt di sik ɛn fɔ kɔntrol di blɔd shuga, dɛn stil nɔ gɛt bɛtɛ pruf fɔ bɔku pan di tin dɛn we pipul dɛn lɛk fɔ du.
- No standad doz nɔ de fɔ dis, ɛn di kwaliti fɔ di prɔdak kin difrɛn, so bay ɔltɛm frɔm say we yu trɔst.
- Ginseng kin mek yu gɛt sayd ɛfɛkt lɛk we yu nɔ de slip ɛn ed we de at, ɛn i kin miks bak wit ɔda mɛrɛsin dɛn we yu kin tek.
- Di tin we impɔtant pas ɔl: Tɔk to yu dɔktɔ ɔltɛm bifo yu yuz ginseng ɔ ɛni ɔda ɛbul sɔpɔt, mɔ if yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin.
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