We yu yɛri di wɔd ‘hɛlth’, yu kin tink wantɛm wantɛm bɔt bɔdi wɛlbɔdi, nɔto so? Bɔt fɔ tru, di wɛlbɔdi na wi maynd, dat na fɔ ebul fɔ kɔntrol di we aw wi de fil, rili impɔtant fɔ mek wi gɛt wɛlbɔdi. Stɔdi dɛn dɔn ivin sho se strɔng kɔnekshɔn de bitwin we pɔsin de kɔntrol in maynd fayn fayn wan ɛn we i gɛt wɛlbɔdi. Dis na wetin wi kin kɔl di ‘maynd-bɔdi kɔnekshɔn’. Tide, lɛ wi tɔk bɔt wetin na dis maynd wɛl bɔdi ɛn aw fɔ kip am.
Wetin na wɛlbɔdi we pɔsin kin fil?
Fɔ tɔk am simpul wan, maynd wɛlbɔdi na wan tin we de mek yu gɛt wɛlbɔdi . Na di ebul we yu ebul fɔ dil wit ɛn no ɔl di filin dɛn, gud ɛn bad, lɛk fɔ gladi, fɔ fil bad, fɔ vɛks, ɛn fɔ fred. Pɔrsin wae gɛt gud mɛntɛl hεlth kin ebul fɔ bia wit de chalenj ɛn tranga filin wae kin kam wit ɛvride layf. Dɛn no bak se we i nɔ izi fɔ dɛn fɔ manej dɛn tin ya fɔ dɛnsɛf, dɛn nid pɔsin we sabi du dɛn wok, we min se dɔktɔ fɔ ɛp dɛn.
Mental wɛl bɔdi gɛt fɔ du wit di bɔdi wɛl bɔdi. Imajin sɔmbɔdi we gɛt bɔku strɛs ɛn we de fil bad ɔltɛm. Sɔntɛnde, dɛn bad bad tin ya kin mek dɛn du tin dɛn we nɔ fayn. Fɔ ɛgzampul, sɔm pipul dɛn kin tɔn to smok ɛn drink rɔm fɔ lɛ dɛn nɔ strɛs. Bɔt wi ɔl no se dɛn abit ya kin mek pɔsin gɛt bad bad sik dɛn lɛk kansa ɛn at sik.
De tin wae impɔtant pas ɔl fɔ mɛmba na dat, ilɛksɛf pɔrsin gɛt maynd sik , i kin gɛt gud maynd wɛl bɔdi. Semweso, ivin pɔsin we nɔ gɛt maynd sik kin gɛt prɔblɛm wit in maynd. Bikɔs mental wɛlbɔdi na ‘skil’ we de manej wi filin.
Yu maynd de go bifo? Yu fɔ no bɔt dɛn sayn dɛn ya
Sɔntɛnde, wi maynd kin pwɛl ɛn wi nɔ kin ivin no. Na dɛn kayn tɛm ya, i kin sho tru di we aw wi de biev ɛn di we aw wi de tink. Di tebul we de dɔŋ ya sho sɔm pan di sayn dɛn we wi fɔ pe atɛnshɔn to.
| Sayn fɔ pe atɛnshɔn to | Wan simpul ɛksplen |
|---|---|
| Fɔ de yu wan | Tray fɔ de yu wan, fɔ de fa frɔm padi, fambul, ɛn wok. |
| Fɔ taya/lɛtaji na yu bɔdi | Fɔ fil taya ɛn nɔ gɛt layf pas aw i kin fil. |
| Slip kin chenj | Either slip tu moch, or nor ebul slip no mata aw yu trai. |
| Di chenj dɛn we de apin na di it we dɛn de it | I nɔ kin want fɔ it ɔ i nɔ kin it pasmak. |
| I de yuz drɔgs/rɔm mɔ ɛn mɔ | Wantɛm wantɛm, pipul dɛn we de yuz smok ɛn rɔm go bɔku. |
| Fɔ fil lɛk se tin dɛn de rɔn | Bikɔs yu nɔ ebul fɔ kip yu maynd na wan ples, yu kin kɔntinyu fɔ tink bɔt wan tin afta di ɔda tin. |
| Fɔ lɛf fɔ du wok | Di efyushɔn we de go dɔŋ na wokples ɔ we dɛn de du ɛdyukeshɔn wok, we dɛn nɔ de wok. |
| Kɔnflikt wit ɔda pipul dɛn | Fɔ gɛt mɔ prɔblɛm ɛn cham-mɔt wit ɔda pipul dɛn pas aw i kin bi. |
| Negatif imɔshɔn dɛn | Fɔ fil vɛks ɔltɛm, gilti, nɔ gɛt op fɔ ɛnitin. |
| We dɛn nɔ de tek tɛm wit pɔsin in yon klin | Fɔ lɛ pɔsin nɔ bisin bɔt in yon klin ɛn klos. |
Wetin wi go du fɔ mek wi gɛt wɛlbɔdi ɛn fɔ mek wi gɛt bɛtɛ maynd?
Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ mek wi maynd bɛtɛ. Dɛn tin ya nɔto tin we at fɔ du, bɔt na simpul abit dɛn we wi kin put insay wi layf ɛvride.
Wan layf we balans
Mek yu gɛt gud balans bitwin yu wok ɛn yu yon layf. Wok di tɛm we yu de wok, ɛn we yu rich na os, gi yusɛf tɛm fɔ du wok dɛn na os ɛn fɔ du tin dɛn we yu lɛk fɔ du . I rili impɔtant fɔ du ɔltin di rayt we.
Mek yu gɛt kɔnekshɔn wit ɔda pipul dɛn.
Mɔtalman na soshal grup. Wi nid fɔ tɔk ɛn kam togɛda wit wi padi ɛn fambul dɛn ɔltɛm. Fɔ tru, dat min se, na fon ɔ kɔmpyuta, i fayn, bɔt fɔ mit wan wan tɛm na sɔntin we rili valyu.
Tink gud wan
Fɔ tink gud wan na fayn we fɔ mek yu no wetin yu de tink ɛn aw yu de fil. We yu praktis fɔ wach dɛn as dɛn de kam ɛn go ɛn nɔ jɔj dɛn as gud ɔ bad, i kin izi fɔ kɔntrol di we aw yu de fil.
Chenj di we aw yu de tɔk bɔt yusɛf (Positive self-talk) .
Yu kin tɛl yusɛf tin dɛn lɛk, "A nɔ go ebul fɔ du dis," ɔ "A nɔ go ɛva bi gud inof?" Stɔp fɔ tɔk dɛn bad tin ya ɛn bigin tink mɔ gud, lɛk, "A go tray dis," ɔ "A go tray bak ivin if a nɔ ebul." We yu wɔd dɛn chenj, di tin dɛn we yu de tink bɔt go bigin chenj bak.
Divɛlɔp Resilience
Dis na aw yu de dil wit prɔblɛm we nɔ izi fɔ yu, wit prɛshɔn. Di ebul fɔ grap bak. Na nɔmal tin fɔ gɛt prɔblɛm na layf. Fɔ fes dɛn, lan frɔm dɛn, ɛn fɔ grap bak na wetin fɔ bia.
Slip fayn fayn wan.
Slip tan lɛk ‘richaj’ fɔ wi bren ɛn bɔdi. Stɔdi dɛn dɔn sho se we wi nɔ de slip fayn, wi nɔ kin ebul fɔ ɔndastand aw ɔda pipul dɛn de fil ɛn wi nɔ kin ebul fɔ kɔntrol di we aw wi de fil . So tray fɔ slip fayn fɔ 7-8 awa ɛvride.
Ɛksasayz
Fɔ de du tin wit yu bɔdi kin fayn fɔ yu maynd wɛlbɔdi. I kin simpul lɛk fɔ waka kwik kwik wan fɔ 30 minit insay di de, dans rawnd di os, ɔ fɔ ple spɔt we yu lɛk. We wi de du ɛksɛsayz, wi bren kin pul ɛndɔfin , we kin mek wi fil fayn.
Nɔ fred fɔ aks fɔ ɛp.
Dis na di tin we impɔtant pas ɔl. If i nɔ izi fɔ yu fɔ dil wit dɛn filin ya fɔ yusɛf, aks fɔ ɛp. I nɔ de sho se pɔsin wik, i de sho se i gɛt trɛnk. Tɔk to yu bɛst padi ɔ yu fambul bɔt wetin de na yu maynd. If yu dɔn tray dɛn tin ya ɛn stil nɔr de fil fayn, nɔr shem fɔ go to yu dɔktɔ ɔr to dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Jɔs lɛk aw yu bɔdi gɛt wɛlbɔdi, na yu maynd wɛlbɔdi impɔtant fɔ mek yu gɛt wɛlbɔdi.
- Mental wɛlbɔdi nɔto fɔ de gladi ɔltɛm. Na fɔ ebul fɔ kɔntrol ɔl di filin dɛn, lɛk fɔ fil bad, fɔ vɛks, ɛn fɔ fred.
- Pe atɛnshɔn to di sayn dɛm lɛk fɔ de yu wan, fɔ chenj di we aw yu de slip ɛn it, ɛn fɔ vɛks ɔltɛm.
- Simpul tin dɛm lɛk fɔ slip fayn, fɔ du ɛksɛsayz, fɔ gɛt kɔnekshɔn wit ɔda pipul dɛm, ɛn fɔ tink gud wan kin rili ɛp yu fɔ gɛt bɛtɛ maynd.
- If yu si se i nɔ izi fɔ yu fɔ kɔntrol dɛn tin ya fɔ yusɛf, nɔ ɛva shem fɔ aks dɔktɔ fɔ advays. Na sayn fɔ sho se pɔsin gɛt trɛnk.
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