Dayabitis na big wɛlbɔdi prɔblɛm fɔ bɔku pipul dɛn na wi kɔntri tide. Ɛspɛshali di tayp 2 dayabitis we wi de tɔk bɔt. So if yusɛf gɛt dis kɔndishɔn, yu fɔ gɛt big kwɛstyɔn na yu maynd, "Dɛn nɔ go ebul fɔ mɛn dis?" "A nɔ go ebul fɔ liv witout mɛrɛsin?" Dis na rili prɔblɛm we de mek pɔsin in at pwɛl. So lɛ wi tɔk bɔt dis tide simpul wan, di we we yu go ɔndastand, ɛn lɛk padi.
Wetin ‘rivɛleshɔn’ fɔ dayabitis rili min?
Fɔs, lɛ wi ɔndastand dis. Tayp 2 dayabitis na wan sik wae de mek wi bɔdi nɔr kin ebul fɔ yuz di ɔmon insulin fayn fayn wan, ɔr nɔr kin prodyuz am inof. Dis kin mek di shuga we de na di blɔd kin bɔku ɔltɛm.
Naw lɛ wi rich to da wɔd de "rɛmishɔn." Insay mɛrɛsin, wi gɛt wan wɔd we fayn fɔ dis pas " remission," we na remission . Fɔ tɔk am simpul wan, i min se dɛn dɔn kɔntrol di sik. Dis min se yu blɔd shuga dɔn kam bak to di lɛvɛl we pɔsin we nɔ gɛt dayabitis gɛt, we na nɔmal tin, ɛn yu kin kip am we yu nɔ tek ɛni dayabitis mɛrɛsin.
Tu men kayn rεmishכn de:
- Kɔmplit Rimishɔn: Yu blɔd shuga lɛvɛl dɔn drɔp to di lɛvɛl we pɔsin we gɛt wɛlbɔdi we nɔ gɛt dayabitis gɛt.
- Patɛl Rimishɔn: Yu blɔd shuga lɛvɛl dɔn drɔp to di lɛvɛl bifo yu gɛt dayabitis. Dis na big win bak!
Bɔt di tin we impɔtant pas ɔl na dis.
Mɛmba se, yu nɔr min se yu dɔn wɛl frɔm dayabitis kpatakpata. Di ɔndalayn kɔndishɔn, we na di prɔblɛm wit insulin, stil de na di bɔdi. So, if yu layf chenj bak, yu shuga kin go ɔp. So, dis na sɔntin we dɛn nid fɔ kia fɔ di rayt we.
So aw wi go go insay dis stet fɔ ‘rɛmishɔn’?
Di men ɛn di bɛst we fɔ du dis na fɔ mek yu gɛt wɛlbɔdi wet . Yɛs, yu yɛri mi rayt. Fɔ lɔs yu wet na di men tin we de apin ya.
Imajin se yu dɔn fat smɔl. Risach dɔn sho se if yu lɔs 7% to 10% pan yu bɔdi wet kin go fa fɔ kɔntrol yu dayabitis ɛn ridyus yu risk fɔ gɛt am. Pan ɔl we dis kin tan lɛk big tin, i nɔ pɔsibul if yu tray smɔl.
Bɔt nɔ go na dis waka yu wan. Bifo yu mek plan fɔ lɛf fɔ it bɔku bɔku it dɛn, yu fɔ rili tɔk to yu dɔktɔ. Na bikɔs yu want fɔ lɔs yu wet di we we sef we go fayn fɔ yu wɛlbɔdi.
Wetin na wɛlbɔdi layf? Mek wi si!
We wi se "a healthy lifestyle," sɔm pipul dɛn kin fred. "O, a fɔ stɔp fɔ it ɛn drink ɔltin?" Dat nɔto so i bi. Dis na bɔt sɔm gud abit dɛn fɔ ad to yu layf. Lɛ wi luk dɛn abit ya na tebul? Dat na tin we izi fɔ du.
| Eria | Tin dɛn fɔ du ɛn simpul advays dɛn |
|---|---|
| Di it we gɛt wɛlbɔdi | Ridyus di it we dɛn mek wit ɔyl, shuga, ɛn flawa as yu ebul. Put tin dɛn we gɛt fayv, lɛk grɛn, vɛjitebul, frut, bran rays, ɔl gren, ɛn ɔts insay yu it. Ridyus di it we yu de it na di stoa ɛn mek yu abit fɔ it tin dɛn we yu kuk na os. |
| Fɔ bi aktif (ɛksɛsayz) . | Gɛt at le 30 minit ɛksesaiz ɛvride we go mek yu swet. Dis nɔ nid fɔ gɛt fɔ du wit fɔ go na di jim. Ɛnitin lɛk fɔ waka kwik kwik wan, fɔ rayd baysikul, fɔ swip di yad, ɔ fɔ swim fayn. |
| Nɔ sidɔm wansay. | If yu de wok na ɔfis chia, grap wan tɛm ɛvri af awa ɛn waka rawnd smɔl, strɛch yu bɔdi. I nɔ mata if yu sɛt mɛsej fɔ mɛmba yu na yu fon. Fɔ sidɔm fɔ lɔng tɛm nɔ kin fayn fɔ yu bɔdi atɔl. |
| Fɔ tek kia ɔf mental wɛlbɔdi | Di blɔd shuga lɛvɛl kin chenj bak we di strɛs de bɔku. So kip yu maynd rilaks. Tray fɔ rilaks yu maynd bay we yu de tink gud wan, du yoga, lisin to di siŋ we yu lɛk, ɔ go na do ɛn luk di tik dɛn. |
Dis nɔto strikt ‘diet’, na layf stayl!
Di tin we impɔtant pas ɔl na dis. Dis nɔto ‘krash it’ we yu kin du fɔ sɛvin dez, fɔ wan mɔnt. Dis na sɔm gud abit dɛn we yu kin put insay yu layf. Di impɔtant tin na fɔ fɛn fayn it ɛn ɛksesaiz we yu lɛk, we yu go ebul fɔ du, ɛn we yu go ebul fɔ du. Di bɛst pɔsin fɔ dat na yu dɔktɔ . Tɔk to am, ɛn if nid de, mit wit pɔsin we sabi bɔt it, fɔ kam wit wan plan we go wok fɔ yu.
Dis waka kin tranga smɔl. Bɔt nɔto yu wangren de. Yu fambul, padi dɛn, ɛn mɔ yu dɔktɔ go ɛp yu. Start wit smɔl chenj dɛn. Frɔm tide, waka fɔ 15 minit ɛvride. It wan Kurakkan roti wit vegtebul salad insted of bred fo dina. Smɔl tin dɛn lɛk dat kin mek big difrɛns.
Mɛsej we dɛn kin kɛr go na os
- Dɛn kin kɔntrol tayp 2 dayabitis. Insay mɛrɛsin, wi kin kɔl am ‘rɛmishɔn’. Bɔt i nɔto kɔmplit mɛrɛsin.
- Di men ɛn fayn we fɔ du dis na fɔ kɔntrol yu wet ɛn kɔntinyu fɔ gɛt wɛlbɔdi.
- Mek fayn it ɛn ɛksesaiz ɛvride bi pat pan yu layf.
- Yu dɔktɔ go bi yu big sɔpɔta pan dis joyn. Tɔk to am bɔt ɛnitin ɛn disayd fɔ du sɔntin bay di advays we i gi am.
- Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant. Tray fɔ mek yu maynd rilaks ɛn gladi.
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