Tin dɛm wae yu nid fɔ no bɔt erection

Bɔku tɛm, wi kin shem fɔ tɔk bɔt dɛn tin ya opin wan, nɔto so? Bɔt we i kam pan man dɛn wɛlbɔdi, di penis erection na rili impɔtant ɛn kɔmɔn tɔpik. Dis na natura l prכsεs we de apin na di bכdi. We yu ɔndastand dis kɔrɛkt wan, dat go ɛp yu fɔ sɔlv ɛni prɔblɛm we go kam. So tide, wi go tok abaut evritin we de fo no abaut dis, witout ayd enitin, fo di simpul we we yu go andastan.

Wetin na erection, fɔ tɔk am simpul wan?

Fɔ tɔk am simpul wan, erection na we yu penis de gɛt mɔ blɔd, tik ɛn big, ɛn tinap stret, fa frɔm yu bɔdi. I tan lɛk balɔ we kin ful-ɔp ɛn big. Wetin kin apin ya na dat, instead fɔ mek briz, i kin ful-ɔp wit blɔd. Dis kin apin wit mami ɛn dadi biznɛs ɔ we yu de tink bɔt mami ɛn dadi biznɛs. Bɔt sɔm tɛm, yu penis kin tinap fɔ no patikyula rizin, ivin if na jɔs fɔ smɔl tɛm. Dat na nɔmal tin. Dis erection kin go afta yu ejaculation. I kin go bak we yu nɔ gɛt ejakuleshɔn.

fכ dis bi, aw di strכkchכ fכ di penis de fכm?

fכ כndastand dis prכsεs fayn fayn wan, i imכtant fכ gεt sכm aidia fכ aw di penis de fכm. di penis de mek am mεnli fכ sεvεra pat dεm:

• Corpora Cavernosa: Dis na di men pat dɛn. Dɛn tan lɛk tu lɔng rum dɛn. Insay dɛn tin ya, na wan tisu we tan lɛk spɔnj we gɛt ol dɛn. Di ɛmti ples dɛn we de na dɛn ples dɛn ya we tan lɛk spɔnj kin ful-ɔp wit blɔd .
• Urethra : Dis na tiub. di urine εn di sεmεn de kכmכt na di bכdi tru dis tכb. I de dɔŋ di tu chɛmba dɛn we wi bin dɔn tɔk bɔt.
• Erectile tissue: Dɛn pat ya we tan lɛk spɔnj, di men wanI gɛt bɔku bɔku at dɛn , vein dɛn, ɛn nerv dɛn.
• Shaft: Na di pat we lɔng pas ɔl na di penis.
• Glans: Na di pat we tan lɛk ed na di penis.
• Meatus: Na di opin we de na di tip pan di penis. Yurin ɛn swɛlin kin kɔmɔt na dis.

Okay, so aw dis prɔses kin apin?

I nɔ simpul lɛk aw yu go tink. Ɔl dis kin bigin na yu bren. 1. Sayn: We yu gɛt sɔntin we de mek yu fil ɔ yu maynd (lɛk fɔ si, yɛri, fil, ɔ fɔ tink bɔt mami ɛn dadi biznɛs), yu bren kin no am. 2. Nεv mεsej: afta dat di bren de sεnd mεsej to di penis tru di nεv sεstem. 3. di mכsul dεm we de rilaks: dis mεsej de tεl di dilik mכsul dεm na di tu chεmba dεm we lεk spכnj (di `corpora cavernosa`) fכ rilaks. 4. Blɔd ful-ɔp: We di mɔsul dɛn rilaks, di men at we de briŋ blɔd to di penis kin big. Bɔku bɔku blɔd kin rɔsh insay ɛn ful-ɔp di ɛmti ples dɛn na di spɔnj. 5. Blɔd we de klɔt: Dɛn fɔ stɔp di blɔd we dɔn go insay bak fɔ mek i nɔ flɔ bak kɔmɔt. di vein dεm we de kכri bכdi kכmכt frכm di penis de tayt εn klos fכ sכm tεm. dis tu chεmba dεm de rawnd bak wit wan mεmbran we dεn kכl `tunica albuginea`. Dis kin ɛp bak fɔ mek di blɔd we dɔn go insay de kɔntinyu fɔ de. we di bכdi trכp כnda ay prεshכn dis we, di penis kin tinap εn dense. di erekshכn de lכs we di rivεs fכ dis prכsεs de apin. dat min se we di signal dεm we de kכmכt na di bren stכp, di mכsul dεm na di penis de kכntrakt bak. Dɔn di blɔd we de kɔmɔt na di at kin go dɔŋ, di vein dɛn we bin dɔn kɔnstrikt opin, ɛn di blɔd we bin dɔn trɔp insay kin flɔ bak insay di bɔdi. afta dat di penis de sof (flaccid) bak.

Na lɛk di avrej saiz fɔ wan penis we tinap

Dis na prɔblɛm we bɔku pipul dɛn gɛt. stכdi dεm sho se di avεrej lεngth fכ wan εrekt penis na lεk 5.1 inch (lεk 13 sεntimita).

3 men tכp dεm de fכ εrekshכn di penis.

Wi ɔl kin tink se dis na sɔntin we gɛt fɔ du wit mami ɛn dadi biznɛs. Bɔt fɔ tru, dis kin apin ivin we wi de slip, we wi nɔ du mami ɛn dadi biznɛs. Lɛ wi si wetin na dɛn 3 men kayn dɛn ya.

Wetin na di rizin dɛm fɔ mek yu nɔ ebul fɔ gɛt erection? (Erectile Dysfunction) we de mek pɔsin nɔ ebul fɔ waka) .

Sɔntɛnde, yu nɔ kin ebul fɔ gɛt ɔ kip erection fɔ lɔng tɛm fɔ du mami ɛn dadi biznɛs. Dɛn kɔl dis tin we dɛn kin kɔl erectile dysfunction (ED) . Dis na wan sik we kin rili kɔmɔn. Mɔr pas 10% pan di man dɛm go gɛt dis sik sɔm tɛm na dɛn layf. Bɔku tin dɛn de we kin mek i apin.

• Vaskul sik: Ay blɔd prɛshɔn , ay kɔlɔstrel, dayabitis mɛlitus , ɔ smok kin mek fat deposit ( atherosclerosis ) na di blɔd vesel dɛn, we kin mek dɛn smɔl. Dis kin mek prɔblɛm bikɔs di blɔd nɔ de flɔ fayn lɛk aw i fɔ flɔ to di penis.
• Nyurolɔjik dizayd : Dis prɔblɛm kin apin if di nerv dɛm we de kɛr mɛsej frɔm di bren to di penis dɔn pwɛl. Dis kin bi bikɔs ɔf tin dɛm lɛk strok, di nerve dɛm wae de pwɛl bikɔs ɔf dayabitis, ɔr injury na di spaynal kɔd.
• Saykolojik stet: Dis na rizin we rili impɔtant. Kɔndishɔn lɛk fɔ strɛs pasmak, pwɛl hat, ɛn fɔ wɔri bɔt aw yu de du yu wok kin gɛt big impak pan di prɔblɛm we pɔsin kin gɛt we i de et. Dis prɔblɛm kin kam we yu tink se, "A nɔ go ebul fɔ du dis?"
• Trauma: Dis prɔblɛm kin kam bak we pɔsin gɛt injury na di pelvik eria ɔ di penis.
• Sɔm mɛrɛsin dɛn: Dis sik kin apin as sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛn we dɛn kin tek fɔ ay blɔd prɛshɔn, maynd sik, ɛn alɛji.
• Ɔpreshɔn:dis prɔblɛm kin apin sɔm tɛm bikɔs ɔf di ɔpreshɔn we dɛn kin du pan di ɔgan dɛn na di riprodaktiv sistɛm, lɛk di prɔstat ɛn di blad.

Wetin na de tritmɛnt fɔ dis sik?

If yu gɛt prɔblɛm lɛk dis, di bɛst tin fɔ du na fɔ nɔ shem fɔ am ɔ fɔ sɔfa yu wan, bɔt fɔ tɔk to yu dɔktɔ . I go chɛk yu, fɛn di rizin, ɛn gi yu di tritmɛnt we fit yu pas ɔl. Bɔku men we dɛn de fɔ trit pɔsin:

• Di mɛrɛsin dɛn we yu kin it: Yu dɔktɔ kin gi yu mɛrɛsin lɛk sildenafil (Viagra®), vardenafil (Levitra®), ɔ tadalafil (Cialis®). Dɛn tin ya de wok bay we dɛn de mek di blɔd flɔ to di penis.
• Testosterone therapy: If di tin we mek di prɔblɛm na we di tɛstostɛron nɔ bɔku, yu dɔktɔ kin tɛl yu dis tritmɛnt.
• Ɔda we dɛn: If di mɛrɛsin dɛn nɔ wok, ɔda we dɛn de lɛk fɔ yuz vaykum erection devices ɛn fɔ injɛkshɔn pan di penis.

Aw lɔŋ di penis kin ɔltɛm de tinap?

di lεng tεm we di penis kin de strεch kin kכmכt frכm fכ minit to fכ awa. No ɛksaktɔ “nɔmal” tɛm nɔ de. Bɔt dɛn se di avɛrej man kin tinap stret fɔ lɛk sɛvin minit so bifo i bɔn we i de du mami ɛn dadi biznɛs. Bɔku tin dɛn lɛk di ej, mɛrɛsin, strɛs, ɛn fɔ drink rɔm kin afɛkt dis tɛm.

Sɔntin yu nɔ plan!

If yu penis de tinap ɛn de pen fɔ pas 4 (4) awa wan tɛm, na mɛdikal imejensi. Dɛn kɔl dis `priapism`. dis kin mek di tisu dεm na di penis pwεl fכ tεm.

If dis apin, go na di ɔspitul we de nia yu in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm ɛn nɔ delay.

Us tin dɛn kin ɛp fɔ mek wi gɛt gud wɛlbɔdi?

Wetin mek pɔsin gɛt pawa kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Na kɔmɔn tin fɔ lɛ prɔblɛm dɛn we gɛt fɔ du wit dis kin kam as wi de ol ɛn gɛt ɔda sik dɛn. Bɔt fɔ kɔntinyu fɔ liv fayn layf kin ɛp fɔ mek dɛn nɔ gɛt dɛn prɔblɛm ya ɛn fɔ kɔntrol di prɔblɛm dɛn we dɔn de.

• Mek yu it fayn it ɛn gɛt wɛlbɔdi wet. It mɔ frut, vɛjitebul, ɛn fayv. Ridyus ɔyl, shuga, ɛn sɔl.
• Kɔntrol sik dɛn we nɔ de mɛn lɛk ay blɔd prɛshɔn ɛn kɔlɔstrel. Dɛn sik ya kin pwɛl di blɔd vesel dɛn. So, yuz di mɛrɛsin we yu dɔktɔ gi yu di rayt we.
• Ɛksesaiz ɔltɛm. If yu du ɛksɛsayz fɔ at le 20-30 minit insay di de, lɛk fɔ waka ɔ rɔn, i kin mek di blɔd go fayn na di bɔdi. Dis kin afɛkt di we aw di penis de wok dairekt wan.
• Nɔ smok ɛn yuz drɔgs ɔltogɛda. Dɛn tin ya kin mek di blɔd vesel dɛn pwɛl bad bad wan .
• If yu de drink rɔm, nɔ fɔ drink am.
• Tray fɔ ridyus strɛs. Yu kin rilaks yu maynd bay we yu de du tin dɛn lɛk fɔ tink gud wan, yoga, ɔ du sɔntin we yu lɛk fɔ du.

Fɔ dɔn, erectile dysfunction (ED) nɔ kin afɛkt yu sɛks layf nɔmɔ bɔt i kin afɛkt yu maynd wɛlbɔdi bak. Sɔntɛnde, ED kin bi di fɔs sayn fɔ wan siriɔs sik, lɛk at sik. So, if yu gɛt ɛni wɔri ɔ prɔblɛm wit yu erection, nɔ ayd am ɛn tɔk to yu dɔktɔ. Tritmɛnt dɛn de we rili fayn tide.

Mɛsej we dɛn kin kɛr go na os

• di penis erection na wan komplex, yet natura l proses we involv di bren, nerves, blood vessels, en homons.
• Erectile dysfunction (ED) na wan sik we kin rili kɔmɔn. E kin kam bikɔs ɔf ɔl tu di tin dɛm wae de mek pɔrsin gɛt bɔdi (dayabɛt, ay blɔd prɛshɔn) ɛn pan yu maynd (strɛs, pwɛl hat).
• Nɔ shem fɔ tɔk bɔt prɔblɛm lɛk dis. Di bɛst sɔlv na fɔ tɔk to yu dɔktɔ bɔt am.
• Priapism na mεdikal imejensi if di penis de tinap fכ pas 4 awa. If dis apin, go na ɔspitul imejensi rum (ETU) wantɛm wantɛm.
• Fɔ liv fayn layf (gud it, ɛksesaiz, ɛn fɔ avɔyd fɔ smok) kin ɛp yu fɔ gɛt wɛlbɔdi trɛnk.

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