I kɔmɔn fɔ fil smɔl fɔ shem fɔ tɔk opin wan bɔt tɔpik dɛn lɛk dis, nɔto so? Bɔt we wi de tɔk bɔt man dɛn wɛlbɔdi, fɔ ɔndastand aw di penis erection na impɔtant tin ɛn na pafɛkt nɔmal pat pan mɔtalman bayoloji. We yu ɔndastand aw dis prɔses de wok, dat kin gi yu pawa fɔ manej ɛnitin we de mɔna yu fayn fayn wan. Na Nirogi Lanka, wi biliv fɔ gi yu klia, kɔrɛkt infɔmeshɔn, so lɛ wi tɔk bɔt dis opin wan ɛn simpul wan.
Wetin rili na erection?
Fɔ tɔk am simpul wan, erection kin apin we blɔd de flɔ to yu penis mɔ ɛn mɔ, we kin mek i strɔng, big, ɛn strɔng. Tink bɔt am lɛk se balyɔn de blo; insted fכ briz, di spכnj tisu dεm na di penis de fulכp wit bכdi.
Dis kin apin we pɔsin de tink bɔt mami ɛn dadi biznɛs ɔ we i de tink bɔt mami ɛn dadi biznɛs. Bɔt di erekshɔn kin apin bak fɔ insɛf we nɔ gɛt ɛni patikyula rizin, we na pafɛkt nɔmal tin. jεnarali, di erekshכn de sכbכt afta i εjakulεshכn, pan כl we i kin kam bak to flak stet we i nכ ejakulεshכn.
aw dεn bil di strכkchכ fכ di penis fכ alaw dis?
fכ כndastand dis prכsεs, i de εp fכ gεt bεsik aidia fכ di penis in anatomy.
di penis gεt sεvεra kכmכpכnt dεm:
- Corpora Cavernosa: Dis na tu men kכlכm dεm we lεk spכnj fכ tisu we de rכn along di lεngth fכ di penis. Dɛn gɛt bɔku smɔl smɔl ɔlo ples dɛn we kin ful-ɔp wit blɔd we pɔsin de erection.
- Yuretra : Na tכb we de kכri כl tu di urine εn sεmεn kכmכt na di bכdi, we de dכn di kכpora kεvrכsa.
- di erectile tissue: Dis inklud di chεmba dεm we lεk spכnj, wit wan nεtwכ k fכ atεri , vein, εn nεv dεm.
- Shaft: Na di men bɔdi fɔ di penis.
- Glans: Na di ed fɔ di penis.
- Meatus: na di opin we de na di tip na di glans usay di urine εn sεmεn de kכmכt.
So, aw dis prɔses kin rili apin?
I kin bigin na yu bren.
1. Fɔ gɛt di signal: We yu gɛt sɔntin we de mek yu gɛt prɔblɛm wit yu bɔdi ɔ yu maynd (lɛk tin dɛn we yu de si, sawnd, tɔch, ɔ tink bɔt mami ɛn dadi biznɛs), yu bren de no wetin de insay.
2. Nyural transmishכn: yu bren de sεnd mεsej tru di nεv sεstem to di penis.
3. 3. .di mכsul dεm we de rilaks: dis mεsej de instrכkt di sכft mכsul dεm we de insay di spכnj chεmba dεm (`corpora cavernosa`) fכ rilaks.
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5. Blɔd ɛntrapmɛnt: Fɔ mek di erection kɔntinyu, di blɔd nid fɔ de de. di vein dεm we nכmal fכ drεn bכdi frכm di penis de kכmprεs, εn wan sεt we dεn kכl `tunica albuginea` de εp fכ kip di bכdi trכp כnda prεshכn, we de rizulta in fכm, rigid stet.
we di erection dכn sכb, di prכsεs de rivεs: di bren de stכp fכ sεnd di signal, di mכsul dεm de kכntrakt, di at dεm sכmtεm sכmtεm, εn di bכdi we trכp de drεn go, we de mek di penis go bak to in sכft (flaccid) stet.
Na lɛk di avrej saiz fɔ wan penis we tinap
Dis na tin we pipul dɛn kin wɔri bɔt. stכdi dεm sho se di avεrej lεngth fכ wan εrekt penis na lεk 5.1 inch (arawnd 13 cm).
כltu, i rili imכtant fכ mεmba wan tin: nכ dairekt kכrεleshכn de bitwin di sayz fכ wan flat penis εn in saiz we i tinap. Pɔsin we gɛt smɔl pas avɛrej flaccid penis kin gɛt avrej ɔ big pas avrej erect penis, ɛn di ɔda we. Duya nɔ wɔri bɔt saiz we nɔ nid fɔ wɔri.
3 men kayn erection de
Bɔku pan wi kin tink se di erekshɔn gɛt sɔntin fɔ du wit mami ɛn dadi biznɛs. Bɔt dɛn kin apin bak we yu de slip. Lɛ wi luk di tri men kayn dɛn.
| Tayp fɔ di Erection | Aw I De Wok |
|---|---|
| Riflɛksɔjɛnik Ɛrɛkshɔn | Dis na di kayn we bɔku pan wi sabi. i kin apin bikoz fכ di fכshal stimulashכn fכ di jεnital εria, we de sεnd signal to yu bren fכ trigεr erection. Dis kin apin we pɔsin de ple wit in bɔdi ɔ we i de ple fɔ du mami ɛn dadi biznɛs. |
| Saykojɛnik Ɛrɛkshɔn | Dis kayn kin apin we yu nɔ tɔch yu bɔdi. Yu bren kin mek yu erection bikɔs yu mɛmba mami ɛn dadi biznɛs, tink, ɔ fantasies . I kin mek bak bikɔs ɔf sɔntin we yu si ɔ yɛri. |
| Erection we de apin na nɛt | Dɛn tin ya kin apin we yu de slip, mɔ we yu de slip dip dip wan. Sɔntɛm yu go dɔn notis dis we yu wek na mɔnin. Dis na standad, hεlty indikεtכr fכ yu bכdi in nכmal fysiolojikal fכnshכn dεm. |
Wetin mek yu nɔ ebul fɔ ajɔst to erection? (Erectile Dysfunction) we de mek pɔsin nɔ ebul fɔ waka) .
Sɔntɛnde, yu kin si se i nɔ kin izi fɔ mek yu gɛt ɔ kɔntinyu fɔ gɛt erection we go du fɔ du mami ɛn dadi biznɛs. Na mɛrɛsin, dɛn kin kɔl dis Erectile Dysfunction (ED) . Na wan sik wae kin pasmak, ɛn pas 10% pan man dɛm go gɛt am sɔm tɛm na dɛn layf. Bɔku rizin dɛn de we mek dis kin apin:
- Vascular Disease : Kɔndishɔn lɛk ay blɔd prɛshɔn , ay kɔlɔstrel, Dayabitis Mɛlitɔs, ɔ smok kin mek plek bɔku na di blɔd vesel ( atherosclerosis ), we kin mek dɛn smɔl. Dis kin mek di blɔd nɔ flɔ we nid fɔ mek pɔsin gɛt erection.
- Nyurolɔjik Disɔda : We di nerv dɛm we de kɛr mɛsej frɔm di bren to di penis pwɛl, dat kin mek dis prɔblɛm. Dis kin kɔmɔt frɔm strok, dayabitis nerve damej, ɔr spɛshal kɔd injury.
- Saykolojik Stet: Dis na wan men tin. Stret, pwɛl hat, ɛn wɔri bɔt aw fɔ du tin kin rili ɛp. Fɔ wɔri se yu nɔ go ebul fɔ gɛt erection kin, insɛf, trig di prɔblɛm.
- Trauma: Injuri na di pelvik eria ɔ di penis kin bi bak wan kɔz.
- Mɛrɛsin: Sɔm mɛrɛsin dɛn, lɛk di wan dɛn we de fɔ ay blɔd prɛshɔn, mental wɛlbɔdi prɔblɛm, ɔ alɛji, kin gɛt ED as sayd ɛfɛkt.
- Ɔpreshɔn: Sɔntɛnde, di we aw dɛn kin du di prɔstat, blad, ɔ ɔda pat dɛn we de mek uman bɔn kin mek pɔsin wɔri dis.
Us tritmɛnt dɛn de we pɔsin kin gɛt?
If yu de strɛs wit dis, duya nɔ shem ɔ sɔfa kwayɛt wan. Di bɛst tin we yu fɔ du na fɔ tɔk to yu dɔktɔ opin wan. Dɛn go chɛk yu, no di rizin we mek yu gɛt dis sik, ɛn gi yu tritmɛnt plan we dɛn mek fɔ yu.
Di tritmɛnt dɛn we dɛn kin gɛt na:
- Mεdikeshכn dεm we yu de it: Yu dכkta kin gi yu mεdikeshכn dεm lεk `sildenafil (Viagra®)`, `vardenafil (Levitra®)`, כ `tadalafil (Cialis®)`. Dɛn tin ya kin ɛp fɔ mek di blɔd flɔ fayn fayn wan na di penis.
- Testosterone Therapy: If yu ED gɛt fɔ du wit di low testosterone level, yu dɔktɔ kin tɛl yu fɔ tek ɔmon tɛrapi.
- Ɔda We dɛn fɔ Du:If di mɛrɛsin dɛn we dɛn kin tek bay mɔt nɔ wok, ɔda mɛrɛsin dɛn lɛk vaykum erection devices ɔ prɛskrishɔn penile injɛkshɔn dɛn de.
Impɔtant Notis: Bifo yu bigin ɛni tritmɛnt, i impɔtant fɔ tɔk to yu dɔktɔ. Nɔ tray fɔ yuz mɛrɛsin bay wetin yu padi dɛn tɛl yu fɔ du, advays we nɔ de na di shelf, ɔ we yu de no yusɛf. If yu nɔ yuz am fayn, dat kin mek yu gɛt siriɔs prɔblɛm wit yu wɛlbɔdi.
Aw lɔŋ erection fɔ tipikul las?
Di tɛm we pɔsin kin erekshɔn kin difrɛn bad bad wan, frɔm sɔm minit to lɔng tɛm. nכ wan "standad" tεm de, bכt dεn kin notis se we dεn de du mami εn dadi biznεs, di tεm bifo i ejakulεshכn na arawnd sεvin minit.
Tin dɛm lɛk di ej, mɛrɛsin, strɛs, ɛn fɔ drink rɔm kin afɛkt dis tɛm.
Sɔntin yu nɔ plan!
If yu gɛt pen, we de kɔntinyu fɔ erection we de te pas 4 (4) awa, dis na mɛdikal imejensi. Dɛn kɔl dis kɔndishɔn `priapism`. If dɛn nɔ trit am, i kin mek di tisu dɛn pwɛl di penis fɔ ɔltɛm.
If dis apin, go to dɔktɔ wantɛm wantɛm na di Imejɛnsi Dipatmɛnt (ER) we de nia yu.
Aw yu go mek yu kɔntinyu fɔ gɛt wɛlbɔdi erectile function?
Erectile function na pɔsin in yon ɛn i kin difrɛn. Na kɔmɔn tin fɔ gɛt prɔblɛm dɛn we yu de ol ɔ if yu gɛt sɔm kayn wɛlbɔdi prɔblɛm. Bɔt fɔ liv fayn layf kin ɛp yu fɔ mek dɛn nɔ gɛt dɛn prɔblɛm ya ɔ ɛp yu fɔ mɛn dɛn fayn fayn wan.
- Mek yu fɔ it tin dɛn we go mek yu gɛt wɛlbɔdi ɛn yu gɛt wɛlbɔdi. Fokus pan frut ɛn vɛjitebul dɛn we gɛt fayv ɛn yu nɔ de it bɔku bɔku fat, shuga, ɛn sɔl.
- Manej di krεse sik dεm lεk hεy blכd prεshכn εn kכlestכl. Dɛn tin ya kin pwɛl yu blɔd vesel dɛn. I rili impɔtant fɔ mek yu fala di mɛrɛsin dɛn we yu dɔktɔ tɛl yu fɔ du.
- Stay fɔ du tin wit yu bɔdi. Aim fɔ at le 20-30 minit ɛksesaiz ɛvride lɛk fɔ waka ɔ rɔn fɔ mek yu blɔd go fayn fayn wan, we de sɔpɔt di erectile function dairekt wan.
- Nɔ smok ɛn tek drɔgs we nɔ rayt. Dɛn tin ya kin mek yu blɔd vesel dɛn pwɛl bad bad wan ɛn fɔ ɔltɛm .
- Limit yu rɔm we yu de drink. If yu de drink, duya du am smɔl smɔl.
- Manej yu strɛs. Praktis lɛk fɔ tink gud wan, yoga, ɔ fɔ du tin dɛn we yu lɛk fɔ du kin ɛp yu fɔ rilaks ɛn mek yu maynd bɛtɛ.
Fɔ dɔn, mɛmba se di prɔblɛm dɛn we yu kin gɛt wit di erekshɔn nɔ kin jɔs afɛkt yu intimate layf, bɔt yu maynd wɛlbɔdi bak. Sɔmtɛm, Erectile Dysfunction (ED) kin bi sayn fɔ wɔn pipul dɛn kwik kwik wan fɔ sɔm tin dɛn we de ɔnda di prɔblɛm, lɛk at sik. Nɔ shem fɔ tɔk to yu dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt; na tritmɛnt opshɔn dɛn de we rili fayn tide tru Nirogi Lanka ɛn ɔda pipul dɛn we de kia fɔ wɛlbɔdi biznɛs.
Ki tin dɛn we dɛn kin tek fɔ tek
- Erection na wan komplex bot natural process wae involv yu bren, nerves, blood vessels, en hormones.
- Erectile Dysfunction (ED) na tin wae kin pasmak ɛn kin kɔmɔt frɔm ɔl tu di tin dɛm wae de apin na di bɔdi (dayabitis, haypatɛnshɔn) ɛn di saykilɔjik (strɛs, pwɛl hat).
- Nɔ ɛva shem fɔ go fɛn ɛp. Fɔ tɔk opin wan wit yu dɔktɔ na di bɛst we fɔ sɔlv di prɔblɛm.
- erection we de las pas 4 awa (priapism) na mεdikal imejensi. If dis apin, duya go na di ɔspitul imejensi dipatmɛnt we de nia yu ɔ kɔl 911.
- Fɔ liv fayn layf—gud it, ɛksesaiz ɔltɛm, ɛn fɔ avɔyd fɔ smok—na di bɛst tin fɔ protɛkt yu fɔ mek yu gɛt wɛlbɔdi fɔ lɔng tɛm pan mami ɛn dadi biznɛs.
Erection, erectile dysfunction, ED, man dɛn wɛlbɔdi, sɛkshɔnal wɛlbɔdi, priapism, sɛkshɔnal disfɔkshɔn
