Yu jɔyn dɛn bak kin at? Dɛn dɔn swel? Sɔntɛm na bursitis!

Yu dɔn ɛva gɛt pen wantɛm wantɛm na yu sholda, yu ɛlbow, ɔ yu ni, ɛn di say we yu de swel ɛn pen, we mek i nɔ izi fɔ muv yu an ɔ yu leg? We dat apin, yu kin tink se, "Wetin mek dis?" Sɔntɛm yu gɛt di kɔndishɔn bak we a de tɔk bɔt, bursitis, ɛn yu nɔ no if yu gɛt am. Nɔ wɔri, lɛ wi tɔk bɔt am simpul wan.

Wetin na Bursitis? Lɛ wi ɔndastand am simpul wan!

Okay, naw mek wi si wetin dis wod Bursitis min. Fɔ tɔk am simpul wan, Bursitis na we de swel ɛn inflamɛns na wan smɔl pat na wi bɔdi we tan lɛk sak we dɛn kɔl ‘Bursa’. Naw yu go mɔs de wɔnda, "Wetin na dis Bursa?" Tink bɔt yu jɔyn dɛn lɛk di hinj dɛn na domɔt. Fɔ mek dɛn hinj ya wok fayn, dɛn nid fɔ ridyus di frikshɔn bitwin dɛn. Semweso, wi jɔyn dɛn, dat na usay di bon dɛn, di mɔsul dɛn, ɛn di tɛndon dɛn kin mit , na smɔl smɔl sak dɛn we ful-ɔp wit wata we kin ɛp fɔ mek wi nɔ gɛt frikshɔn. Dɛn tin ya kin wok lɛk kusɛn, we kin ɛp wi jɔyn dɛn fɔ muv izi wan, ɛn protɛkt dɛn frɔm injuri. So, if fɔ sɔm rizin dis bursa inflam ɔ inju, na dat wi kin kɔl bursitis. I tan lɛk se smɔl wata balyɔn de swel we dɛn swɛt am. Bɔrsaytis kin kam bikɔs ɔf:

• Na di shɔlda jɔyn (shɔlda) .
• Ɛlbo
• Na di hip jɔyn (hip) .
• Knee joint (knee) .

Bɔt nɔto na dɛn ples ya nɔmɔ, dis sik kin apin bak na ɔda jɔyn dɛn na wi bɔdi. Fɔ ɛgzampul, bursitis kin apin na wi il ɔ di say we wi de na di big fut.

Wetin na di sayn dɛm fɔ bursitis?

Naw we yu dɔn gɛt rough aidia bɔt wetin na bursitis, lɛ wi tek wan luk pan di sayn ɛn simptom dɛm we wi bɔdi de sho we dis kɔndishɔn apin. Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Dɔn bak, di kayn sik kin difrɛn difrɛn wan bay di jɔyn usay di bursitis de, wetin na di kɔz, ɛn aw lɔng di sik dɔn de. De men sayn dɛm wae yu kin si in jɛnɛral na:

• Jɔyn pen : Dis na di men ɛn kɔmɔn sayn. Di pen kin kam smɔl smɔl ɔ wantɛm wantɛm. Sɔmtɛm di pen kin wɔs we dɛn yuz di jɔyn ɔ if dɛn prɛs di say. Sɔntɛnde, di pen kin wɔs na nɛt.
• Di stiffness we di jɔyn dɛn kin mek : .Di jɔyn kin at fɔ muv, ɛn i kin fil lɛk se i dɔn stɔp. Dis stiffness kin fil mɔ we yu fɔs grap na mɔnin ɔ we yu tray fɔ muv di jɔyn afta yu dɔn sidɔm fɔ sɔm tɛm.
• di joyn we de swel: As di bursa de swel, di say we de rawnd di joyn kin tan lɛk se i dɔn swel. Sɔntɛnde dis swɛlin kin afɛkt di an bak.
• Rɛd we de rawnd di say we di jɔyn de: Di skin we de rawnd di jɔyn we dɔn swel kin rɛd. I kin fil bak se i wam smɔl we yu tɔch am pas ɔda say dɛn.

Imajin se yu gɛt bursitis na yu ni. Yu ni de at, i tan lɛk se i dɔn swel, i nɔ kin izi fɔ yu fɔ bɛn ɛn stret yu ni, ɛn sɔntɛm di skin we de rawnd yu ni kin rɛd. Na so i kin fil.

If yu gɛt wan ɔr mɔr pan dɛn sik ya, i go fayn fɔ mek yu wɔri smɔl bɔt am.

Wetin mek wi kin gɛt bursitis? Wetin na di tin dɛn we kin mek i apin?

Okay, naw lɛ wi tɔk bɔt wetin mek wi kin gɛt dis prɔblɛm we dɛn kɔl bursitis ɛn wetin na di kɔz dɛm. Bɔku rizin dɛn kin de.

1. Yuz pasmak/Kɔntinyu fɔ muv di sem kayn muvmɛnt (Overuse) .

Dis na di men ɛn kɔmɔn tin we kin mek pɔsin gɛt bursitis, mɔ pan yɔŋ pipul dɛn. Imajin se yu de du di sem kayn wok, di sem kayn muvmɛnt, de afta de. Fɔ ɛgzampul:

• Spɔt pipul - Tink bɔt pɔsin we de pitch na kriket, ple tɛnis, ɔ swim. dis pipul dεm kin put prεshכn pan di bursa na di sכlda εn εlbo biכs dεn kin kip de du di sem muvmεnt dεm.
• Pipul dɛn we de ple myuzik inschrumɛnt - Sɔm myuzik inschrumɛnt dɛn kin mek yu kɔntinyu fɔ mek di sem an muvmɛnt.
• Pipul dɛn we de du bɔdi wok, lɛk kapɛnta ɛn mason, kin pwɛl di bursa na dɛn ni ɛn ɛlb we dɛn de wok pan dɛn ni ɔ we dɛn de es wet.
• Pipul wae de woke na kɔmpyuta na di sem pozishɔn fɔ lɔng tɛm, ɔr wae de rayt ɔltɛm, kin gɛt bursitis bak na dɛn ɛlbow ɛn sholda.

Fɔ tɔk am simpul wan, we dɛn de prɛs di jɔyn ɔltɛm, ɔ we dɛn de ripit di sem muvmɛnt, di bursa we de rawnd da jɔyn de kin strɛch, wund, ɛn swel. Yu fɔ tek tɛm mɔ bɔt dis prɔblɛm we yu de yuz pasmak bikɔs yu de du tin ɛn yu de ple spɔt we yu yɔŋ.

2. Injuri we pɔsin gɛt

Bursitis kin apin bak bikɔs ɔf wan injuri we pɔsin gɛt wantɛm wantɛm.

• Fɔdɔm wantɛm wantɛm: Imajin se yu fɔdɔm na yu ni ɔ yu ɛlb. Dɔn, wan strɔng blo de pan da jɔyn de, we kin krɔs ɛn wund di bursa na da eria de.
• Bɔsaytis kin apin if sɔntin bit yu jɔyn bad bad wan we yu de ple spɔt ɔ we yu gɛt ɔda aksidɛnt.

We dis kayn injuri apin, sɔm blɔd kin gɛda insay di bursa ɛn mek i swel.

3. Kɔndishɔn lɛk at at sik

Sɔm mɛdikal kɔndishɔn dɛn kin mek bak di risk fɔ gɛt bursitis. Di wan we kin bɔku pan dɛn tin ya na at at sik.

• Rheumatoid Arthritis : Dis na sik wae de mek di joyn dεm inflameshn, we min se dεn kin swεla εn kin fil pen. Pipul wae gɛt dis sik kin gɛt bɔrsayti.
• Ɔda kayn at at sik , lɛk gaut : Dɛn kayn at at sik ya kin mek bak di bursa we de rawnd di jɔyn dɛn swel.

We yu gɛt sik dɛn lɛk dis, di tisu dɛn we de rawnd di jɔyn dɛn kin wik, we kin mek i izi fɔ mek di bursa pwɛl.

4. Infɛkshɔn dɛn

Dis nɔ kin apin smɔl, bɔt sɔntɛnde bursa kin gɛt di sik. Dɛn kɔl dis sɛptik bursitis. Imajin se yu gɛt smɔl kɔt ɔ skrap na yu ɛlb ɔ yu ni. If jεm lεk baktri dεm go insay di bכdi tru da kכt de εn go insay di bursa we de nia, i kin mek infεkshכn εn swel. If dis kayn infekshɔn apin, apat frɔm di sayn dɛm we wi bin dɔn tɔk bɔt, .

• Fiva
• Fɔ fil se i nɔ fayn
• Rɛd pasmak ɛn wam pasmak na di say we di swɛlin de

Di sayn dɛm kin bi bak: If yu tink se yu gɛt infekshɔn lɛk dis, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm.

So wetin wi fɔ mɛmba frɔm dis? (Mɛsej we dɛn kin tek go na os)

Okay, wi don tok plenti boht bursitis naw. Fɔ dɔn, na di impɔtant tin dɛn we yu fɔ mɛmba frɔm dis atikul:

• Bursitis na di inflamɛns na di bursa, we na sak we tan lɛk kusɛn we de rawnd wan jɔyn. Dɛn kin si am mɔ na di sholda, ɛlb, ni, ɛn hip.
• Jɔyn pen, swel, stif, ɛn sɔm tɛm dɛn de rɛd na di men sayn dɛm.
• If yu yuz am pasmak na di men tin we kin mek yu gɛt bursitis, mɔ pan yɔŋ pipul dɛn we de wok tranga wan. So tek tɛm we yu de du di sem kayn wok ɔ we yu de ple spɔt.
• Injury, sik lɛk at at sik, ɛn sɔmtɛm infɛkshɔn kin mek yu gɛt bursitis bak.
• If yu gɛt ɛni wan pan dɛn sayn ya, mɔ if di pen rili bad, di swɛlin pasmak, ɔ if dɛn gɛt sayn lɛk fiva, yu fɔ rili go to dɔktɔ fɔ advays. Natin nɔr de fɔ wɔri bɔt, ɛn if yu trit am fayn, dis sik kin wɛl.

Mɛmba se i impɔtant fɔ pe atɛnshɔn to di sayn dɛn we yu bɔdi de gi yu. Nɔ ignore ivin di smɔl pen.

A op se yu si dis infɔmeshɔn yusful. Stay wit wɛlbɔdi!

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