Sɔntɛnde yu kin fil pen, tayt, ɔ bɔn na yu ɔp bak, jɔs dɔŋ yu nɛk ɛn jɔs ɔp yu rib kech, jɔs afta yu wek na mɔnin ɔ afta yu dɔn wok fɔ lɔng tɛm? Pan ɔl we wi ɔl kin tɔk bɔt lɔw bak pen, ɔpa bak pen kin bi big prɔblɛm bak fɔ wi ɛvride. So, tide wi go tɔk bɔt wetin mek dis kin apin, wetin dɛn kin du bɔt am, ɛn ustɛm wi fɔ rili go to dɔktɔ.
Fɔ tɔk am simpul wan, wetin dɛn kɔl dis ɔp bak?
Tink bɔt am, wi spayna nɔto wan lɔng bon. I tan lεk wan strכng we dεn kכl bidz, we dεn mek wit sכm sכm bon dεm (wi kכl dεn vεrbra dεm ya) we kכnεkt to wan an. insay di כp pat pan wi bak, dat na frכm di nεk to di εnd pan di rib kεj, 12 dεn kayn vεrbra dεm de. Insay mɛrɛsin, wi kin kɔl dis pat di Thoracic Spine .
εvri wan pan dεn vεrbra dεm ya kכnekt to wan pe rib. dis rib dεm de kam rawnd εn kכnekt to di flat bon we de na di midul pan di chεst (sternum) fכ fכm wi rib kεj. di men wok we i de du na fכ protεkt כgan dεm we rili imכtant lεk wi at εn lכng. biכs fכ dis, di כp bak nכ de bεnd כ twist bכku lεk wi nεk εn lכw bכk. I de stebul smɔl mɔ. Na dat mek di ɔpa bak pen nɔ kin bɔku smɔl pas bak pen. Bɔt we i du dat, i kin mɔna yu smɔl.
So, wetin mek dis ɔp bak de at?
Bɔku rizin kin de fɔ dis pen. Sɔm na simpul tin wae kin kam wit tin wae wi kin du ɔr kin tɔk, ɛn ɔda wan wae kin kam wit mɛrɛsin wae wi nid fɔ pe atɛnshɔn smɔl.
| Mek | Fɔ tɔk am simpul wan... |
|---|---|
| Mɔsul dɛn we kin strɛs ɛn we kin swɛt | Dis na di tin we kin mek pɔsin gɛt dis sik. If yu es sɔntin we ebi di rɔŋ we, we yu twist wantɛm wantɛm, ɔ we yu bigin fɔ du nyu ɛksɛsayz, dat kin pwɛl di mɔsul dɛn, di tɛndon dɛn, ɔ di ligamɛnt dɛn we de na dis eria na di bak. |
| Di we aw pɔsin kin tinap fayn | Na sɔntin we wi kin du bɔku tɛm we wi nɔ kin no. Tin dɛn lɛk fɔ wok swɛt bifo kɔmpyuta ɔl di de, fɔ luk yu fon, ɛn sidɔm na di sem pozishɔn we yu de drayv kin mek yu spayna prɛs we yu nɔ nid, ɛn dis kin mek yu fil pen as tɛm de go. |
| Disk prɔblɛm dɛn | wan pat (disk) de we lεk jεli bitwin tu pan wi spayna dεm we de akt lεk ‘shכk abzכba’. dis kin slip kכmכt (slip disk) εn prεs pan wan nεv we de nia. I kin gɛt pinch bak. Wi kɔl dis (Herniated disk) . |
| Fraktrɔs dɛn | Spinal kɔd injury kin apin frɔm siriɔs fɔdɔm ɔ motoka aksidɛnt, we kin mek yu fil pen bad bad wan. |
| Atraytis we pɔsin kin gɛt | Dis pen kin kam bak bikɔs ɔf sik dɛm wae de pwɛl di joyn dɛm wae pɔrsin de ol. Ɔstiɔ-arayt na wan sik we kin apin mɔ. |
Aw dis pen kin fil?
Ɔpa bak pen kin fil difrɛn fɔ ɔlman. Si if yu gɛt ɛni wan pan dɛn sayn ya:
- Shap pen, lɛk fɔ bɔn ɔ fɔ chuk pɔsin.
- Wan pen we de bit, we de chuk pɔsin we de kam ɛn go.
- Wan filin fɔ tayt ɛn tayt na di mɔsul dɛm.
- Pen lɛk ilɛktrik shɔk we de travul dɔŋ ɔ sayd along wan nerve.
- Tingling, wae yu de fil fɔ tik, ɔr yu de fil se yu nɔr gɛt trɛnk na di say we yu de fil pen.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ wit dis pen, i go aks yu sɔm kwɛstyɔn dɛn fɔs ɛn gɛt ditayli ɛksplen.
Ustɛm di pen bigin? Usay i kin at pas ɔlman? We yu du ɛnitin, dat kin mek di pen nɔ de igen? Wetin fɔ du sɔntin kin mek di pen wɔs? Us kayn wok yu de du? Tin dɛn lɛk dat.
Dɔn, di dɔktɔ go chɛk yu. Dɛn go aks yu fɔ es ɛn bɛn yu an ɛn fut fɔ si if di pen chenj. Dɛn kin tɛst yu mɔsul dɛn trɛnk ɛn aw yu de fil bak.
Sɔntɛnde, i kin nid fɔ du sɔm ɔda tɛst dɛn fɔ no di rayt tin we mek i apin.
| Tɛst | Wetin yu si pan dis? |
|---|---|
| Spine X-ray we dɛn kin du | Yu kin chɛk tin dɛn lɛk usay yu spayna de, we yu brok, ɔ we yu brok. |
| MRI Skan (Magnetik Rizɔnans Imej) . | Dis kin mek yu nɔ jɔs si di bon dɛn klia wan, bɔt i kin mek yu si bak dilik tin dɛn lɛk di mɔsul dɛn, di disk dɛn, ɛn di nerv dɛn. |
| CT Skan (Kɔmpyut Tomografi) . | dis de mek dεn ebul fכ gεt tri dimenshכnal (3D) imej dεm fכ di spayna εn i de alaw fכ stכdi dip dip wan pan di bon dεm εn di tisu dεm we de rawnd. |
| EMG (Ilektromayografi) . | dis tεst de εp fכ chεk fכ di nεv dεm we dεn dכn pwεl (nyuropathy). Dɛn kin du dis if yu gɛt sɔm sayn dɛm lɛk wae yu nɔr de fil fayn. |
| Blɔd Tɛst | I kin ɛp fɔ no if ɔda sik dɛn de we kin mek pɔsin fil pen, lɛk sɔm kayn at at sik. |
Wetin dɛn kin du fɔ dis pen?
De gud nyus na dat, bɔrku tɛm, yu kin kɔntrol dis bak pen wit simpul tin dɛm wae yu kin du na os.
- Di mɛrɛsin dɛn we de mek pɔsin fil pen: Yu kin yuz mɛrɛsin dɛn we de mek pɔsin fil pen lɛk asetaminofɛn ɛn nɔ-stɛroyd anti-inflammatory drugs (NSAID) lɛk aw yu dɔktɔ tɛl yu fɔ du. Bɔt mɛmba se i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu ɛn di doz.
- Pad fɔ ɔt: .If yu put ɔt wata bɔtul, i kin ɛp fɔ mek di mɔsul dɛn nɔ stif ɛn i kin mek di blɔd go fayn fayn wan.
- Ays pak: Yu kin put ays pak fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel.
- Rɛst: Nɔ de fa frɔm tin dɛn we de mek yu fil pen fɔ wan ɔ tu dez.
- Mɛdikal masaj: If yu gɛt masaj frɔm pɔsin we tren, dat kin ɛp fɔ mek yu mɔsul dɛn rilaks.
Ɔda we dɛn fɔ ridyus pen na os
- Ɛksesaiz: I rili impɔtant fɔ du ɛksɛsayz we de mek di mɔsul dɛn na yu ɔp bak strɔng ɛn strɛch. Bɔt we yu gɛt pen, go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi fɔ no us ɛgzampul dɛn we go fayn fɔ yu.
- Gud pozishɔn: Mek am yu abit fɔ sidɔm ɛn tinap stret. Nɔ slo ɔ ledɔm bifo. Mek yu ɔfis chia ɛn dɛsk kɔmfyut fɔ yu.
- Ridyus strɛs: Di mɔsul dɛn kin tayt we yu strɛs. Tin dɛm lɛk fɔ blo dip dip wan ɛn fɔ tink gud wan kin ɛp fɔ dis.
Ustɛm yu fɔ go to dɔktɔ?
Pan ɔl we bɔku tɛm dis pen go stɔp insay sɔm dez, sɔntɛnde wi nɔ fɔ ignore am. Dɛn tin ya kin bi sayn fɔ se yu gɛt siriɔs sik.
| If yu gɛt dɛn sik ya, yu go mɔs go to dɔktɔ. |
|---|
| - If di pen nɔ stɔp afta lɛk wan wik. |
| - If yu gɛt tingling, swɛt, ɔ wik na yu leg ɔ yu bɔdi. |
| - If yu gɛt pen we yu nɔ go ebul fɔ bia ɔ yu mɔsul dɛn de spam. |
| - If dis pen de kam wit nyu sayn dɛm lɛk fiva, we yu de lɔs yu wet, ɔ we yu nɔ ebul fɔ kɔntrol yu bɔdi ɔ blad . |
If yu gɛt dɛn sik ya, duya go to yu dɔktɔ ɛn nɔ de te.
Mɛsej we dɛn kin kɛr go na os
- Di tu men tin dɛm we kin mek pɔsin gɛt pen na di ɔpa bak na we di mɔsul dɛn kin strɛs ɛn di we aw i nɔ kin tinap fayn.
- Bɔrku tɛm, dɛn kin mɛn dis pen na os wit rɛst, ɔt/kol aplikeshɔn, ɛn simpul ɛksɛsayz.
- If di pen kin te pas wan wik, if yu nɔr de fil fayn, ɔr if ɔda siriɔs sayn dɛn de lɛk fiva, go to yu dɔktɔ wantɛm wantɛm.
- Fɔ tinap stret, fɔ du ɛksɛsayz, ɛn fɔ ridyus strɛs kin ɛp fɔ mek yu nɔ gɛt dis kayn pen.
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