Wetin mek dɛn kɔl dɛn filin ya filin? Aw dɛn impɔtant to wi?
Fɔ tɔk am simpul wan, filin na mɛsej dɛn we kin kam to wi frɔm insay wi maynd ɛn bɔdi. I tan lɛk se na smɔl padi we de insay wi de tɔk to wi. Tru dɛn mɛsej ya, wi kin ɔndastand bɔku tin bɔt wisɛf. Dɔn bak, dɛn filin ya kin ɛp wi fɔ disayd fɔ du di rayt tin na layf. Tink bɔt am dis we. Yu de kam fɔ krɔs di rod ɛn wantɛm wantɛm yu si wan big motoka de kam pan yu wit ay spid. Dɔn yu kin fil se yu de fred , nɔto so? Dat filin fɔ fred de tɛl yu se, "Tek tɛm! Aksidɛnt kin apin!" So yu stɔp fɔ krɔs di rod fɔ sɔm tɛm. Si? Di we aw wi de fil impɔtant bak fɔ mek wi sef.Wetin na di bɛnifit dɛn we wi kin gɛt we wi ɔndastand aw wi de fil?
We wi no gud gud wan bɔt aw wi de fil, dat min se we wi ebul fɔ no dɛn fayn fayn wan, bɔku bɛnifit dɛn de we wi kin gɛt. Tek wan luk pan dɛn tin ya.- Yu kin kam fɔ no yusɛf mɔ: yu kin no mɔ bɔt wetin kin mek yu gladi, wetin kin mek yu fil bad, ɛn we yu kin vɛks.
- I de ɛp yu fɔ luk tin dɛn fayn fayn wan ɛn fɔ bia gud gud wan we prɔblɛm kam: We yu ɔndastand aw yu de fil, i go izi fɔ yu fɔ kɔntrol am. Dɔn, we prɔblɛm kam, yu kin fɛn sɔlv we yu nɔ panik.
- Yu go blem yusɛf smɔl: Insted fɔ de wɔnda, "Wetin mek a de fil dis kayn we?", yu go ebul fɔ ɔndastand se, "O, na so a de fil, na nɔmal tin."
- We difrɛn kayn filin dɛn kin kam, i kin ɛp fɔ peshɛnt fɔ tink ɛn nɔ du sɔntin wantɛm wantɛm: we yu vɛks, yu nɔ kin ala wantɛm wantɛm, we yu fil bad, yu nɔ kin kray wantɛm wantɛm, bɔt tek smɔl tɛm fɔ tink bɔt wetin yu go du.
- I kin izi fɔ disayd aw fɔ biev pan wan patikyula tin ɛn us kayn disizhɔn fɔ disayd.
- Rilayshɔnship wit ɔda pipul dɛn bɛtɛ: As yu de ɔndastand aw yu de fil ɛn tray fɔ ɔndastand aw ɔda pipul dɛn de fil, yu padi ɛn fambul dɛn de tayt mɔ ɛn mɔ.
Mɛmba: ɔl di filin, ilɛksɛf na gladi at, sɔri, vɛks, ɔ fred, na nɔmal tin. Wetin impɔtant na aw yu de dil wit dɛn.
5 we dɛn fɔ ɔndastand aw wi de fil mɔ
Okay, so lɛ wi si aw wi go bi mɔ in tune wit wi emotions ɛn ɔndastand am bɛtɛ. Na fayv simpul we dɛn we yu go tray fɔ du.1. No wetin yu de fil ɛn gi am nem.
Dis na di fɔs ɛn impɔtant tin we wi fɔ du. Yu kin fil difrɛn tin dɛn ɔl di de. Ɛnitɛm, aks yusɛf se, "Wetin a de fil rayt naw?"Aks yusɛf. Dɔn gi da filin de nem.- Tink bɔt am, yu go fil prawd we sɔntin we yu du bin rili fayn.
- If yu nɔ gɛt bɛtɛ mak pan ɛgzam, yu kin fil bad ɛn pwɛl at .
- We yu sidɔm togɛda ɛn tɔk to yu padi dɛn, dat kin mek yu fil fri ɛn gladi .
- Yu kin fil smɔl fɔ fred ɛn wɔri bifo yu bigin fɔ du big wok.
2. Pik wan filin ɛn pe atɛnshɔn to am ɔl di de.
Dis na ɛgzampul bak we rili intrestin. Pik wan filin we yu lɛk. Fɔ ɛgzampul, lɛ wi pik di imɔshɔn "gladi at." Naw, si ɔmɔs tɛm insay di de yu kin fil gladi.- Sɔntɛm yu kin fil gladi we gud tin apin to yu.
- Ɔ yu kin fil gladi we yu mit yu padi.
- If pɔsin ɛp yu ɔ tɔk fayn wɔd, yu kin fil gladi.
- Sɔntɛm yu kin fil gladi fɔ no patikyula rizin, jɔs bikɔs na Frayde!
3. Lan nyu wɔd dɛn fɔ di we aw pɔsin de fil
Ɔmɔs wɔd dɛn yu kin nem fɔ di we aw pɔsin de fil? Tray fɔ kam wit mɔ wɔd dɛn. Jɔs tink, ɔmɔs wɔd de fɔ di filin "anger" nɔmɔ?- Yu kin fil lɛk se yu vɛks smɔl .
- Ɔ yu kin vɛks/mad smɔl .
- Sɔntɛnde, pɔsin kin fil bad mɔ, lɛk fɔ vɛks, fɔ vɛks, ɛn fɔ vɛks .
4. Kip di dayari fɔ di we aw yu de fil.
Dis na sɔntin we bɔku pipul dɛn kin si se go ɛp dɛn. Ɛvri nɛt bifo yu go slip, tek sɔm minit fɔ rayt di filin dɛn we yu bin fil ɔl di de ɛn di tin dɛn we mek dɛn fil am.- "Sɔmtin lɛk dis apin to mi tide, ɛn da tɛm de a bin fil lɛk dis..."
- "A gladi so se a du dat tide..."
- "Mi hat bin at likl wit dat insident tide..."
5. Wach aw pɔsin kin fil we i de pan art, siŋ, ɛn fim.
We yu de lisin to siŋ, wach fim, ɔ luk wan peint, tink bɔt us kayn filin we da wok de sho.- Us tin dɛn di atis bin yuz fɔ mek di ɔdiɛns no da filin de? (e.g., di myuzik we di myuzik de ple, di kɔlɔ dɛn, di aktɔ in pefɔmɛns)
- Us kayn filin yu kin gɛt we yu si ɛn yɛri da krieshɔn de?
Yu fɔ mɛmba dɛn tin ya we yu de dil wit aw yu de fil:
I impɔtant fɔ tek yu tɛm fɔ no aw yu de fil. Jɔs wach wetin yu de fil. Nɔ blem yusɛf fɔ wetin yu de fil. Aksept di filin. Bi gud to yusɛf. Di tin we impɔtant pas ɔl fɔ mɛmba na dat ɔl di we aw yu de fil na nɔmal tin. Bɔt, na di we aw yu de biev to dɛn ɛn du wetin dɛn se, na in impɔtant pas ɔl. We yu gri se yu de fil, yu kin disayd fɔ du di rayt tin bɔt wetin bɛtɛ fɔ du da tɛm de, ilɛk wetin yu de fil.Gɛt ɛp we yu fil se i nɔ izi fɔ yu.
Sɔntɛnde, wi kin gɛt filin dɛn we nɔ kin izi fɔ bia ɛn kɔntrol. Dɛn kayn tɛm ya, i rili impɔtant fɔ aks fɔ ɛp pas fɔ sɔfa yu wan. Tɔk to big pɔsin we yu trɔst (mama, papa, ticha, bɛst padi) bɔt wetin yu de fil. Sɔmtɛm, sɔm pipul dɛn kin tɔn to pɔrsin wae sabi du dɛn woke, dat na, tritmɛnt/kɔnsul, fɔ dil wit tranga filin wae de afɛkt dɛn ɛvride layf. I nɔto natin fɔ shem, ɛn i rili fayn fɔ tink bɔt yu maynd wɛlbɔdi.Wan Mɛsej fɔ Yu fɔ Tek Os
So, a op se yu don tek somtin from wetin wi don tok abaut tide.Fɔ tɔk am simpul wan, di we aw yu de fil tan lɛk yu bɛst padi. Lisin to dɛn, ɔndastand dɛn. Dɔn yu go ebul fɔ ɔndastand yusɛf gud gud wan, ɛn i go izi fɔ yu fɔ liv gladi layf.Mɛmba se dis nɔto sɔntin we yu go ebul fɔ du wan nɛt. Tek am sloslo. Yu go fayn!
Filin, mental hεlth, sεlf-awareness, emoshכn, imyushכn mεnejmεnt, mental wεlth, kכnsεl
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