Naw, bɔku tɛm wi kin yɛri bɔt difrɛn kayn vaytamɛn ɛn sɔpɔtmɛnt dɛn . So tide wi go tɔk bɔt sɔntin we bɔku pipul dɛn sabi, bɔt nɔto bɔku pipul dɛn no gud gud wan. Dat na ‘ inositol ’. Yu go dɔn yɛri dis nem, ɛn sɔntɛm dɔktɔ dɔn ivin tɛl yu fɔ yuz am. So lɛ wi si wetin na dis inositol ɛn us bɛnifit i de briŋ to wi bɔdi.
Wetin na Inositol?
Fɔ tɔk am simpul wan, inositol na wan kayn shuga we wi bɔdi kin mek bay insɛf. Fɔ tɔk di kɔrɛkt tin, na kemikal kɔmpawnd we fiba shuga. di men wok we i de du na fכ gi wan strכng strכkchכ to di wכl dεm fכ di bכku bilyan sεl dεm na wi bכdi, dat na fכ di sεl mεmbran dεm. Nɔto dat nɔmɔ, wi kin gɛt dis inositol bak frɔm it dɛn lɛk mit, frut, kɔn, bins, ɛn grens .
Bɔku pipul dɛn kin kɔl am bak ‘vitamin B8’. I nɔto rili vaytamɛn . Bɔt, risach dɔn sho se i de du bɔku impɔtant wok dɛn na wi bɔdi. spεshal wan, i de afekt di we aw di כmon insulin de wok na wi bכdi εn di wok we sכm kεmikכl mεsenja dεm (nyurotransmitta dεm) na di bren de du. So, dεn biliv se inositol kin εp fכ mεnεj sכm mεtabolik kכndishכn dεm εn mental hεlth prכblεm dεm.
We dɛn tek dɛn as sɔpɔt , dɛn tin ya kin gɛt difrɛn nem dɛn:
- Mio-inositol we dɛn kɔl
- D-chiro-inositol we dɛn kɔl D-chiro-inositol
- Inositol hεksafosfεt
Us kɔndishɔn dɛn kin yuz inositol fɔ?
Inositol nɔto majik bulɛt, bɔt risach dɔn sho se i kin ɛp fɔ kɔntrol di sayn dɛm fɔ sɔm kayn mɛrɛsin. Lɛ wi tek wan luk pan wetin na dɛn tin dɛn de.
| Mɛdikal kɔndishɔn | Ɛp frɔm inositol |
|---|---|
| Polisistik ovari sindrom (PCOS) . | I kin ɛp fɔ kɔntrol di sayn dɛm lɛk we yu nɔ de gɛt bɛlɛ ɔltɛm, we yu de gɛt bɔku bɔku bɔdi, we yu de gɛt akni, ɛn we yu nɔ de yuz insulin, we bɔku yɔŋ uman dɛn kin sɔfa wit. i kin εp bak fכ rεgεl di ovuleshכn εn inkrεs di chans fכ gεt bεlε. |
| Mɛtabolik Sindrom we pɔsin kin gɛt | Dis kin tɔk bɔt wan kɔmbayn tin dɛm wae kin mek pɔrsin gɛt siriɔs sik lɛk shuga ɛn at sik. Sɔm risach dɔn sho se inositol kin ɛp fɔ kɔntrol tin dɛn lɛk bɛlɛ fat, ay blɔd prɛshɔn, ɛn ay blɔd shuga ɛn kɔlɔstrel lɛvɛl. |
| Dayabitis we pɔsin kin gɛt we i gɛt bɛlɛ | I kin ɛp fɔ mek di blɔd shuga nɔ bɔku we uman gɛt bɛlɛ, ɛn dis kin mek di pikin dɛn we dɛn bɔn bifo tɛm nɔ bɔku. Bɔt nɔ tek ɛnitin we yu gɛt bɛlɛ if yu nɔ gɛt dɔktɔ advays. |
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs | Dɛn dɔn si se pipul dɛm wae gɛt sik lɛk pwɛl hat, panik disɔda, ɛn bipola muud disɔda kin gɛt smɔl inositol na dɛn bren. Dis kin ɛp fɔ balans di bren kemikal dɛm lɛk sɛrotonin ɛn ridyus di simptom dɛm. Bɔt, dɛn nid fɔ du mɔ risach. |
Aw inositol de ɛp wit PCOS?
PCOS na wan sik we kin apin to wi yɔŋ gyal pikin ɛn sista dɛn na Sri Lanka. pan dis kכndyushכn we di כmon dεm n כ de balans, di bכdi in sεl dεm nכ de ansa di כmon insulin fayn fayn wan. Wi kin kɔl dis insulin rɛsistɛns . Inositol kin mek dis insulin sɛnsitiviti bɛtɛ. Dat min se i de ɛp insulin fɔ wok fayn fayn wan. So, di men sayn dɛm fɔ PCOS na:
- Di mɔnt dɛn we nɔ kin apin ɔltɛm
- di ia we yu nɔ want fɔ gro na yu fes ɛn bɔdi (hirsutism) .
- We yu de gɛt mɔ wet
- Akni we gɛt akni
Na big ɛp fɔ kɔntrol tin dɛn lɛk. Bɔku tɛm, dɔktɔ dɛn kin se yu fɔ yuz wan vaytamɛn we dɛn kɔl fɔlik asid wit inositol.
Yu tink se inositol sef fɔ yuz? Ɛni bad bad tin dɛn de we kin apin to am?
jεnarali dεn kin kכnsidr inositol se i sef we dεn tek am di dכz we dεn rεkomεnd fכ sכt tεm (e.g., te to 10 wik). Bɔt sɔm pipul dɛn kin gɛt smɔl smɔl sayd ɛfɛkt dɛn.
- Rɔnbɛlɛ
- Vɔmit
- Bɛlɛ de pen
- Taya
- Ed de at
- Diziz we pɔsin kin gɛt
Dɛn tin ya kin apin we yu tek ay doz. If yu gɛt ɛnitin lɛk dis, tɔk to yu dɔktɔ.
Di tin we impɔtant pas ɔl: Nɔ ɛva stɔp fɔ tek inositol we yu dɔktɔ de gi yu am fɔ ɔda sik. Inositol na jɔs wan sɔpɔtmɛnt. I nɔ de tek ples fɔ tritmɛnt ɔltɛm. Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni sɔpɔtmɛnt, mɔ if yu gɛt bɛlɛ, yu de gi pikin in bɛlɛ, ɔ yu de tek ɔda mɛrɛsin.
Mɛsej we dɛn kin kɛr go na os
- Inositol na nεchכral kכmpawnd we wi כwn bכdi de mek we de εp di sεl dεm fכ wok.
- Gud pruf de fɔ se i kin ɛp fɔ manej di sayn dɛm fɔ di sik dɛm lɛk PCOS ɛn mɛtabolik sindrom.
- Dis kin gɛt sɔm impak bak pan mɛntɛl hεlth prɔblɛm, bɔt dɛn nid fɔ du mɔr risach pan dis.
- Inositol nɔto majik ɔ fɔ tek di ples fɔ di mɛrɛsin we dɛn kin gi pɔsin. Na jɔs wan sɔpɔtmɛnt.
- Bifo yu bigin fɔ tek ɛni nyu supamakit, mɔ we yu gɛt bɛlɛ, mek shɔ se yu tɔk to yu dɔktɔ ɛn gɛt rayt. Nɔ disayd fɔ yusɛf.
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