Yu de fil se yu de ful-ɔp dis biɛn tɛm? Yu kin wek wit ebi ed, yu yay we ful-ɔp, ɔ pen rawnd yu chɛst? If na so i bi, yu kin gɛt saynayz. Pan ɔl we i kin fil lɛk se yu de mɔna yu, sɔntɛnde i kin rili fil pen. Bɔt nɔ wɔri—bɔku tɛm, i nɔ kin rili bad, ɛn if Nirogi Lanka gi yu di rayt advays, yu kin ebul fɔ kɔntrol am izi wan.
Wetin na Saynaytis?
Fɔ tɔk am simpul wan, saynsaytis na inflamɛns na yu sayn dɛm, bɔku tɛm na infɛkshɔn kin kam.
Yu kin de wɔnda wetin na sayn dɛn. Tink bɔt dɛn as smɔl smɔl ples dɛn we ful-ɔp wit briz ɛn we de insay di bon dɛn we de rawnd yu nos. We yu gɛt wɛlbɔdi, na ɛya nɔmɔ dɛn kin ful-ɔp dɛn ples ya, we kin ɛp fɔ mek yu fes bon dɛn nɔ at ɛn i kin mek yu vɔys nɔ gɛt wanwɔd.
Saynsaytis kin apin we vayrɔs ɔ baktri dɛn go insay dɛn sayn ya, we kin mek pɔsin gɛt infɛkshɔn. Bɔku tɛm, wan kɔmɔn kol kin mek di sayn dɛn inflamɛns, we wi kin kɔl vayral saynsaytis . Alɛji kin mek bak dis sik.
If yu gɛt kol ɔ alɛji we de blok yu nos, wata kin trɔp na di sayn dɛn, we kin mek baktri dɛn bɔn. Dis na we baktriyal saynsaytis kin kam.
Jɛnɛral wan, baktriyal saynsaytis kin mek yu fil bad pas vayral saynayz, bɔku tɛm i kin mek yu fes pen mɔ ɛn mɔ, yu kin swel, ɛn sɔntɛnde yu kin gɛt fiva.
Aw yu go no if yu gɛt saynayz?
If yu de sɔfa wit baktriyal sayn infɛkshɔn, yu kin gɛt wan ɔ mɔ pan dɛn sayn ya:
- Kɔf we nɔ de dɔn insay di de we yu kɔba wit di nos we de rɔn ɔ we yu nɔs de rɔn we de te fɔ 10 to 14 dez ɔ pas dat we nɔ gɛt ɛni sayn fɔ se i dɔn bɛtɛ .
- kכntinyu fכ kכntinyu fכ kכl tik, grεn mכkus frכm yu nos (dis kin drein insay yu trot sכmtεm, wan kכndyushכn we dεn kכl postnasal drip ).
- Fɔ kɔntinyu fɔ prɛs yu yay, fɔ ebi, ɔ fɔ swel rawnd yu yay.
- Tɛnd ɔ pen we yu tɔch yu chɛst eria.
- Wan tin we yu kin fil we yu de prɛs insay yu ed.
- Ɛd pen we kin wɔs we yu wek na mɔnin ɔ we yu bɛn fɔ go bifo.
- Bad briz (halitosis) ivin afta yu dɔn brus yu tit.
- Pen na yu tit dɛn we de ɔp.
- Fiva, sɔntɛnde i kin pas 39°C (102°F).
Apat frɔm dɛn sayn ya, yu kin gɛt dray kɔf na nɛt ɛn i nɔ kin izi fɔ slip. Sɔm pipul dɛn kin ripɔt bak se dɛn nɔ kin ebul fɔ digest ɔ dɛn kin fil lɛk se dɛn de nɔs.
Bɔt i impɔtant fɔ mɛmba se bɔku pan dɛn sik ya kin apin bak wit vayral saynayz ɔ alɛji raynayt . I bɛtɛ fɔ go to pɔsin we sabi bɔt wɛlbɔdi biznɛs fɔ gɛt di kɔrɛkt diagnosis. Pan ɔl we vayral saynsaytis ɛn alɛji kin bɔku, bɔku tɛm fɔ gɛt baktriyal sayn infɛkshɔn kin nid antibayɔtik , we dɛn kin gɛt nɔmɔ if dɔktɔ na Nirogi Lanka ɔ ɛni ɔda mɛrɛsin we dɛn kin abop pan.
Wetin na di tritmɛnt fɔ saynsaytis?
If yu dɔktɔ kɔnfirm se yu gɛt baktriyal sayn infɛkshɔn, i go mɔs gi yu antibayɔtik . Apat frɔm dat, fɔ ɛp fɔ mek yu nɔs nɔ bɔku, yu nɔs de rɔn, ɛn yu fes prɛshɔn, dɛn kin tɛl yu fɔ sprɛy stɛroyd na yu nos , wan antihistamin , ɔ wan mɛrɛsin we de mek yu nɔs nɔ klin .
If yu gɛt fiva ɔ pen, yu kin yuz tin dɛn we yu kin bay we yu nɔ de sɛl pen lɛk asetaminofɛn (Paracetamol) ɔ ibuprofen , we yu fala yu dɔktɔ in advays bɔt aw fɔ tek am.
Impɔtant: We yu de bay ɛni mɛrɛsin, aks yu fama ɔltɛm bɔt di rayt doz bay yu ej ɛn bɔdi wet.
Dɔn bak, if yu yuz nɔmal salin rins (sprɛy na yu nos ɛn wata fɔ wata am) kin ɛp fɔ klin yu nos. Dis na wan we we rili sef we kin rili ɛp fɔ ridyus di prɔblɛm we de na yu nos ɛn sayn dɛn.
Yu kin ebul fɔ mek yu nɔ gɛt saynayz?
Yɛs, yu kin ridyus di risk fɔ gɛt saynsaytis bay we yu mek sɔm simpul ajɔstmɛnt dɛn to di say we yu de na yu os:
- If yu os briz dray—espɛshali we di ples kol—i kin mek yu sayn dɛn vɛks, ɛn dis kin mek dɛn gɛt infekshɔn mɔ. If yu yuz humidifier fɔ ad mɔstɔ to di briz, dat kin ɛp fɔ sɔlv di prɔblɛm.
- If yu de yuz humidifier, mek shɔ se yu de klin am ɔltɛm . I izi fɔ mek sɔm pipul dɛn gɛt alɛji we di ples wet kin mek pɔsin gɛt mɔld, ɛn dis kin mek sɔm pipul dɛn gɛt alɛji.
- If yu gɛt alɛji, tek tɛm mɔ fɔ kɔntrol dɛn, bikɔs dɛn kin mek yu gɛt sayn infɛkshɔn mɔ ɛn mɔ. Fɔ ɛgzampul, if yu nɔ gɛt alɛji fɔ dɔst, kip yu os klin bay we yu de yuz dɔst ɛn vaykum ɔltɛm.
Yu tink se saynsaytis kin pas?
Saynaytis insɛf nɔ kin pas dairekt wan. Bɔt bɔku tɛm, i kin kam afta yu dɔn gɛt kɔmɔn kol, ɛn i kin izi fɔ mek yu gɛt kol at to yu fambul ɛn padi dɛn.
So, di bɛst we fɔ mek di jem dɛn nɔ skata na fɔ was yu an ɔltɛm . Trowe di tisu dɛn we yu dɔn yuz fayn fayn wan, ɛn tray fɔ stɔp di klos kɔntakt wit pipul dɛn we de snis ɔltɛm ɔ we de sho sayn dɛn fɔ sayn infɛkshɔn.
Wetin yu go du fɔ mek yu wɛl kwik kwik wan?
If yu dɔktɔ dɔn gi yu antibayɔtik ɔ ɔda mɛrɛsin, i rili impɔtant fɔ mek yu fala di instrɔkshɔn dɛn kɔrɛkt wan . If yu nɔ du dat, i kin mek di sayn infɛkshɔn las fɔ lɔng tɛm ɔ i kin mek yu gɛt infɛkshɔn bak. Ivin if yu bigin fɔ fil fayn, dɔn di wan ol kɔs fɔ di antibayɔtiks lɛk aw dɛn tɛl yu fɔ mek shɔ se ɔl di baktri dɛm we de mek yu gɛt di sik dɔn kɔmɔt kpatakpata.
Apat frɔm dat, rɛst bɔku ɛn gɛt wata . Dis kin ɛp yu imyun sistɛm fɔ wok nia di antibayɔtiks fɔ fɛt di infɛkshɔn ɛn fɔ mek yu wɛl kwik kwik wan.
“Nɔ tink se, ‘A de fil fayn naw, so a nɔ nid fɔ dɔn di mɛrɛsin we lɛf.’ If yu du dat, i go mek di sik kam bak ɔ i go mek i gɛt wan sik we dɛn kɔl antibayɔtik rɛsistɛns , usay di tritmɛnt dɛn we dɛn go gɛt tumara bambay nɔ go wok.”
So, wetin na di tin dɛn we impɔtant pas ɔl we wi fɔ mɛmba?
If yu de sɔfa wit saynsaytis, bɔku tɛm i nɔ kin bi wan sik we go mek yu layf de pan denja. Bɔt if yu sik de kɔntinyu ɔ i tan lɛk se i de wɔs, i impɔtant fɔ mek yu go to pɔsin we de kia fɔ wɛlbɔdi biznɛs.
Fɔ du mɛrɛsin kwik kwik wan impɔtant mɔ if yu gɛt baktriyal infɛkshɔn, bikɔs i kin ɛp fɔ mek di sik nɔ go bifo ɔr nɔ go skata. Di tritmɛnt we yu go gi yu di rayt tɛm go ɛp yu fɔ wɛl kwik kwik wan ɛn fɔ fil fayn bak. If yu si se yu de sɔfa wit prɛshɔn we de kɔntinyu fɔ de na yu fes ɔ we yu nos de rɔtin, duya nɔ dismis dɛn sayn ya—go to dɔktɔ fɔ gayd yu. Nirogi Lanka de wish yu fɔ wɛl kwik kwik wan!
saynaytis, sayn prɛshɔn, nos kɔnjɛshɔn, ed we de at, kɔmɔn kol, sayn tritmɛnt, sayn prɛvɛnshɔn
