Yu na pɔsin we de du spɔt? Den yu shud definitli no abaut dis ‘Sports Physical’!

Yu lɛk fɔ ple spɔt, nɔto so? Sɔntɛm yu dɔn no aw fɔ rɔn ɛn jomp fayn fɔ yu bɔdi. Bɔt, yu nɔ go no wetin mek i impɔtant fɔ gɛt ‘spɔt fizik’, spɔt mɛrɛsin ɛgzam, we yu bigin spɔt sizin. Lɛ wi tɔk bɔt dis simpul we tide, di we we yu go ɔndastand.

Wetin na Spɔt Fizik?

Fɔ tɔk am simpul wan, dis na tɛst we de sho se yu bɔdi fayn bifo yu tek pat pan spɔt. Sɔntɛnde dɛn kin kɔl am bak ``Priparticipation Physical Evaluation (PPE)''. Insay dis, dɛn kin du yu wɛlbɔdi istri ɛn yu bɔdi ɛgzam fɔ si if yu go ebul fɔ tek pat pan di spɔt we yu want sef wan. Lɛk bɔku kɔntri dɛn, na wi kɔntri, dɛn dɔn mek dis tɛst bi mandatory bifo dɛn tek pat pan sɔm skul spɔt dɛn. Bɔt ilɛksɛf i nɔ fɔ du am, dɔktɔ dɛn se i rili fayn fɔ mek dɛn du dis kayn tɛst if yu na pɔsin we de du ɛni spɔt tranga wan. Tu men pat de fɔ dis spɔt mɛdikal tɛst: 1. Fɔ tɔk bɔt yu mɛdikal istri. 2. Fɔ du wan ɛgzam fɔ yu bɔdi. Lɛ wi luk ɛni wan pan dɛn wan ya.

1. Mek wi tek wan luk pan yu medikal histri.

Dis min se yu fɔ gɛda sɔm tin dɛn we yu bin dɔn lan bɔt yu wɛlbɔdi biznɛs trade. Bɔku tɛm, dɛn go gi yu wan sɛpret kwɛstyɔn, ɔ fɔm, fɔ kɛr go na os. So, i rili impɔtant fɔ fil dis kɔrɛkt wan wit di ɛp we yu mama ɛn papa de ɛp yu. If i pɔsibul, aks yu mama ɛn papa dɛn ɔl tu bɔt ɛni sik we ɛnibɔdi na yu famili dɔn gɛt. Na bikɔs sɔm sik dɛn kin rɔn na famili. We dɛn de aks bɔt dis mɛdikal istri, dɛn go aks kwɛstyɔn bɔt tin dɛn lɛk:

• Famili histri bɔt sik dɛn: Fɔ ɛgzampul, ɛnibɔdi na di famili gɛt at sik , dayabitis , ɔ asma ?
• Yu mɛdikal kɔndishɔn naw: Yu dɔn ɔlrɛdi gɛt asma, dayabitis, COVID -19, ɔ spɛshal kɔndishɔn lɛk siklɛt trayt?
• Di ɔspitul ɔ ɔpreshɔn dɛn we yu bin dɔn du bifo: Yu dɔn ɛva go na ɔspitul fɔ siriɔs sik ɔ dɛn dɔn ɔpreshɔn yu ?
• Alɛji dɛn : .Sɔm pipul dɛn kin gɛt alɛji we insɛkt dɛn bit ɔ sɔm it dɛn. Dɛn kayn tin dɛn de de?
• Injury wae yu bin dɔn gɛt bifo : Dɛn go aks yu bak bɔt ɛni injury wae yu bin dɔn gɛt bifo. Fɔ ɛgzampul, yu dɔn gɛt ɛni kɔnkyushɔn, skrach, ɔ brok yu an ɛn fut?
• Di prɔblɛm we kin apin we yu de du ɛksɛsayz: Yu dɔn ɛva fil we yu de ple ɔ du ɛksɛsayz? Yu bin fil se yu ed de tɔn? Yu bin gɛt pen na yu chɛst ɔ i nɔ bin izi fɔ yu fɔ blo?
• Di mɛrɛsin dɛn we yu de tek: Dɛn go aks yu bak if yu de tek ɛni mɛrɛsin naw. Dis inklud mɛrɛsin dɛn we dɛn kin bay na kɔt, tin dɛn we pɔsin kin it lɛk vaytamɛn ɔ ɛnaji drink, ɛn mɛrɛsin dɛn we dɛn kin gi pɔsin.

Dɛn kin aks man dɛn bɔt di pen we dɛn kin gɛt na dɛn tɛstikul, ɛn dɛn kin aks uman dɛn bɔt dɛn mɔnt saykl. Dis min se if bɔy pikin gɛt tɛstikul pen, ɔ if gyal pikin gɛt mɔnt, di dɔktɔ kin aks am bɔt in mɔnt saykl. Apat frɔm dat, di dɔktɔ kin aks yu if yu de smok, vap, yuz rɔm, tek drɔgs, tek pils fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, ɔ yu de yuz stɛroyd fɔ mek yu ebul fɔ ple fayn fayn wan.

We yu de ansa dɛn kwɛstyɔn ya, i impɔtant fɔ rili ɔnɛs ɛn gi di tin dɛn we rili tru. Nɔ gi ansa dɛn we yu tink se di dɔktɔ go want fɔ yɛri, ɔ mek asɔmpshɔn bɔt tin dɛn we yu nɔ no. Ɔl dis na fɔ yu sef.

2. Neks, di fyzikal egzamin.

Afta yu dɔn tɔk bɔt yu mɛdikal istri, yu dɔktɔ go du yu bɔdi ɛgzam. Insay dis tɛm, dɛn go tipikul fɔ du dɛn tin ya:

• Dɛn kin mɛzhɔ yu ayt ɛn wet ɛn rayt am.
• Dɛn kin chɛk yu blɔd prɛshɔn ɛn yu puls , we na yu at rit ɛn ritm.
• A de chɛk aw yu vishɔn de.
• Dɛn go yuz stetɔskɔp fɔ chɛk yu at ɛn yu lɔng dɛn .
• Dɛn go chɛk aw yu mɔsul dɛn, yu bon dɛn, ɛn yu jɔyn dɛn de wok. Dɛn kin aks yu fɔ waka ɛn muv yu an ɛn fut dɛn.

We yu de du dis ɛgzam, yu go gɛt di chans bak fɔ aks di dɔktɔ ɛni kwɛstyɔn we yu gɛt bɔt yu wɛlbɔdi, it, ɛn ɛksesaiz. So, yuz dis chans fayn fayn wan.

Wetin mek dis spɔt fizik impɔtant so?

Tink bɔt am lɛk fɔ mek dɛn savis motoka ɛn chɛk am fɔ mek shɔ se i de fayn bifo yu bang di rod. Dis tɛst kin ɛp yu fɔ fɛn ɛn trit ɛni wɛlbɔdi prɔblɛm we go mek yu nɔ ebul fɔ du atletik ɔ we go mek yu gɛt injury mɔ. Fɔ ɛgzampul, lɛ wi se yu gɛt asma. Yu dɔktɔ kin ajɔst yu mɛrɛsin fɔ mek i izi fɔ yu fɔ blo we yu de rɔn. Dɔn yu kin ple witout fred ɔ wɔri bɔt asma. Yu dɔktɔ kin gi yu tin dɛn bak fɔ tren yu fɔ mek yu nɔ wund , ɔ tɛl yu fɔ du sɔm kayn ɛksesaiz, ɔ rifer yu to fizik tritmɛnt. Dɛn kin du ɔl dis fɔ ɛp yu fɔ ple witout ɛni prɔblɛm ɛn ɛnjɔy yu spɔt.

Ustɛm a fɔ gɛt spɔt fizik? Usay a fɔ gɛt wan?

Bɔku yɔŋ pipul dɛn kin go to dɛn rɛgyula dɔktɔ fɔ dis tɛst. Dat na di bɛst we. Na bikɔs i sabi yu ɛn yu wɛlbɔdi istri gud gud wan. Sɔntɛnde, skul dɛnsɛf kin ɔganayz dɛn tɛst dɛn ya. Yu kin si "steshɔn" dɛn we dɛn dɔn sɛt na di skul jim, wit ɛni mɛdikal pɔshɔnal we de du ɛni pat pan di tɛst. Di tin we impɔtant pas ɔl na fɔ schedul dis tɛst at le 6 wiks bifo yu spɔt sizin bigin. Wetin du? If di dɔktɔ si ɛni prɔblɛm, dis na di tɛm fɔ du ɔda tɛst ɔ bigin fɔ trit am. Imajin if yu go na dis tɛst di de bifo yu praktis baysbɔl ɛn di dɔktɔ se yu gɛt prɔblɛm we yu nid fɔ sɔlv bifo yu ebul fɔ ple, yu nɔ tink se dat go bi bɔma fɔ yu ɛn bɔma fɔ di dɔktɔ? Dɛn spɔt mɛdikal ɛgzam dɛn ya kin wok fɔ lɛk wan ia so. Bɔt bɔku tɛm, yu kin gɛt fɔ fil nyu fɔm we ɛni spɔt sizin bigin. If yu wɛlbɔdi chenj, fɔ ɛgzampul, if yu gɛt nyu injuri, ɔ if yu gɛt nyu sayn dɛn lɛk we yu de fil pen na yu chɛst ɔ yu nɔ de blo fayn, yu go nid fɔ go to dɔktɔ bak fɔ gɛt kliarens fɔ ple. So, if chenj de na yu wɛlbɔdi, nɔ fɔgɛt fɔ tɛl yu spɔt ticha ɔ kɔch.

Wetin fɔ du if prɔblɛm de afta di tɛst?

Fɔ bɔku atlet dɛn, ɔltin fayn, di dɔktɔ kin fil di fɔm ɛn sayn am. Bɔt fɔ sɔm, di dɔktɔ kin gi yu nyu mɛrɛsin, aks yu fɔ kam bak fɔ ɔda tɛst, du sɔm ɔda tɛst dɛn, ɔ tɛl yu fɔ gɛt tritmɛnt lɛk fizik tɛrapi fɔ ɛp yu fɔ ple sef wan. Naw imajin se di dɔktɔ nɔ gi yu di grɛn layt fɔ ple wantɛm wantɛm. Nɔ fred if dat apin. If di dɔktɔ tɛl yu fɔ du ɔda tɛst, ɔ aks yu fɔ kam bak fɔ ɔda chɛk-ap, i go bi se na bikɔs yu blɔdI kin bi sɔntin we simpul lɛk fɔ chɛk yu blɔd prɛshɔn bak, ɔ fɔ chenj di mɛrɛsin we yu dɔktɔ de gi yu.

Di men tin we mek dɛn du dis spɔt mɛrɛsin ɛgzam na fɔ mek shɔ se yu sef we yu de ple, nɔto fɔ stɔp yu fɔ ple.

I nɔ kin izi fɔ mek dɔktɔ si se atlet nɔ ebul fɔ ple di spɔt we dɛn lɛk. Bɔt, dat nɔ min se yu nɔ go ebul fɔ ple ɛni spɔt. Fɔ ɛgzampul, if yu dɔn gɛt bɔku bɔku kɔnkyushɔn, yu nɔ go ebul fɔ ple spɔt we gɛt ay impak lɛk futbɔl. Bɔt yu go ebul fɔ ple ɔda spɔt lɛk tɛnis.

Dɔn a nid fɔ du di ɛgzam fɔ mi bɔdi ɔltɛm bak?

Dis na prɔblɛm fɔ bɔku pipul dɛn. Wan spɔt fizik de pe atɛnshɔn mɔ pan yu wɛlbɔdi ɛn wɛlbɔdi we yu de ple spɔt. Bɔt i impɔtant bak fɔ mek dɛn de chɛk yu ɔltɛm ɛvri ia fɔ si if yu gɛt wɛlbɔdi ɛn yu wɛlbɔdi . If yu plan bifo tɛm, yu dɔktɔ go ebul fɔ du dɛn tu tɛst ya di sem de. So, we yu mek apɔntinmɛnt fɔ yu ɛni ia chɛk-ap, tɛl dɛn se yu want spɔt fizik bak. Da we de, yu dɔktɔ kin mek tɛm we go wok fɔ dɛn ɔl tu.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Ivin spɔt sta dɛn we bɔku pipul dɛn sabi na di wɔl nid dɔktɔ fɔ mek dɛn ebul fɔ du dɛn bɛst, nɔto so? Semweso, i rili impɔtant fɔ mek yɔŋ atlet dɛn lɛk yu tek kia ɔf yu wɛlbɔdi. So, nɔ fɔgɛt fɔ gɛt dis spɔt fizik ɛvri ia. Da we de, yusɛf kin, lɛk big atlet, tink bɔt yu wɛlbɔdi, ple sef wan, ɛn ɛnjɔy yusɛf. I go ɛp yu bak fɔ mek yu sabi du mɔ mɔ!

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Spɔt Mɛdikal Ɛgzamin, Spɔt Fizik, PPE, Fizik Fitnɛs, Spɔt Injuri, Ɛlth Ɛgzamin, Yɔŋ Atlet dɛn