If yu gɛt Tayp 2 Dayabitis, yu go gɛt wan sik we dɛn kɔl Gaut . Nɔ sɔprayz, di ɔda say na tru bak. Dat min se if yu gɛt gaut , yu kin gɛt dayabitis bak. Dɛn tu sik ya tan lɛk tu padi dɛn. Bɔt i nɔto rili gud padi biznɛs. So, lɛ wi tɔk bɔt dis dip smɔl tide. We yu ɔndastand dis, dat go ɛp yu fɔ kɔntrol dɛn tu tin ya.
Fɔs, lɛ wi si wetin na Gout .
Fɔ tɔk am simpul wan, gaut na wan kayn at at sik we kin mek pɔsin fil pen wantɛm wantɛm na di jɔyn dɛn. Bɔku tɛm i kin bigin na di big fut. Bɔt i kin afɛkt ɔda jɔyn dɛn bak, lɛk di ni, anklɛ, ɛn ɛlb. Di pen kin so bad dat sɔm pipul dɛn kin fil pen we dɛn nɔ go ebul fɔ bia ivin we di sheet dɛn tɔch dɛn bɔdi.
Okay, so wetin mek dis kin apin? dis kכndyushכn kin apin we di kεmikכl ``yurik asid`` de inkrεs na wi bכdi. dis dεn kכl am ``hyperuricemia`` insay mεdikal sayns. ``yuric acid`` na west prodakt we de fכm we wi bכdi in sεl dεm de brok dכn εn we wi de daygεst sכm it dεm (especially it dεm we gεt hכy ``purines``). nכmal wan, dis ``yurik asid`` de sכlv insay di bכdi, pas tru di kidni dεm, εn i de kכmכt na di urine.
Bɔt if yu bɔdi mek tumɔs yurik asid, ɔ if yu kidni nɔ ebul fɔ pul am fayn, di lɛvɛl we yurik asid de na yu blɔd go go ɔp. As tɛm de go, dis yurik asid we pasmak kin tɔn to smɔl smɔl shap kristal dɛn ɛn i kin put insay yu jɔyn dɛn. Na da tɛm de di bad bad pen ɛn swɛlin kin bigin.
Bɔrku tɛm, di fɔs gaut atak kin las fɔ lɛk wan wik ɔ tɛn dez. Dɔn bak, pɔrsin wae dɔn gɛt wan gɛt 85% chans fɔ gɛt ɔda wan insay 3 ia. Sɔntɛnde, dis kin bi frɔm in mama ɛn papa. If yu mama, papa, ɔ yu brɔda ɛn sista dɔn gɛt am, yu de pan denja.
Aw dis rilayshɔn bitwin dayabitis ɛn gaut kin kam?
As wi bin dɔn tɔk, pipul dɛm wae gɛt shuga kin gɛt bɔrku `yuric acid` na dɛn blɔd. Semweso, pipul dεm wae gεt hεy lεvεl כf `yuric acid` kin gεt dayabεtis. di men kכz fכ dis dεn bin no se na wan kכndishכn we dεn kכl `insulin resistance`.
Insay tayp 2 dayabitis, di bɔdi nɔ de yuz di ɔmon insulin fayn fayn wan. Dis kin mek di blɔd shuga lɛvɛl go ɔp. Risach dɔn sho se dis insulin rɛsistɛns de mek di yurik asid kɔmɔt na di kidni dɛn nɔ bɔku. Dis kin mek di yurik asid we de na di blɔd go ɔp. Dɔn bak, we di yurik asid lɛvɛl go ɔp kin mek di insulin we nɔ de wok fayn.
Risach dɔn ivin sho se dis na tru. Wan stɔdi we dɛn bin du insay 2014 sho se uman dɛn we gɛt gaut kin gɛt 71% mɔ chans fɔ gɛt dayabitis pas uman dɛn we nɔ gɛt am.
Ɔda tin dɛn de we kin mek pɔsin gɛt ɔl tu di sik dɛn:
- Fat pasmak: Na lɛk 90% pan di pipul dɛm wae gɛt shuga kin gɛt pasmak bɔdi. Dɔn bak, pɔsin we gɛt bɔku bɔku bɔdi kin gɛt gaut 4 tɛm pas pɔsin we gɛt nɔmal wet. dis na biכs as di wet de go כp, di kidni dεm fכ pul yurik asid de dכn.
- Ɔda wɛl bɔdi prɔblɛm: Na lɛk 80% pan di pipul dɛm wae gɛt shuga kin gɛt ay blɔd prɛshɔn bak. Di ay blɔd prɛshɔn gɛt fɔ du bak wit di we aw pɔsin nɔ de tek insulin. Apat frɔm dat, ɔl tu di gaut ɛn dayabitis gɛt fɔ du wit kidni sik ɛn at sik.
- Ej: If yu dɔn pas 45 ia, yu kin gɛt dɛn tu sik ya kin bɔku.
Wetin na di tin dɛn we kin mek pɔsin gɛt gaut ?
Wetin kin mek wan pɔsin gɛt gaut nɔ kin mek ɔda pɔsin gɛt am. Bɔt sɔm tin dɛn de we kin mek pɔsin gɛt gaut . I impɔtant fɔ no bɔt dɛn tin ya.
| Stat | Tɔk bɔt |
|---|---|
| Yuz rɔm | Bia ɛn had rɔm, mɔ, de mek di yurik asid lɛvɛl go ɔp. |
| Fɔd dɛn we gɛt bɔku purin | Rɛd mit (bif, got mit), ɔgan mit lɛk liva, ɛn sɔm sifud (shrimps, lobsta, squid, sadin, halibut). |
| Drink ɛn it dɛn we gɛt shuga | Ɛspɛshali drink dɛn we dɛn dɔn swit ɛn it dɛn we gɛt wan kayn shuga we dɛn kɔl fruktose. |
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn, leg swel, ɛn at sik. Tɔk to yu dɔktɔ bɔt dis. |
| Fastin ɛn Dehydration | Ivin if wata nɔ de na di bɔdi, di yurik asid lɛvɛl kin go ɔp. |
If yu tink se sɔntin de mek yu gaut wɔs, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt aw fɔ mek yu nɔ gɛt am.
Aw fɔ mɛn gaut ɛn dayabitis?
Di bɛst we fɔ kɔntrol dɛn tu tin ya na fɔ chenj di we aw yu de liv yu layf. Dɛn tin ya go ɛp fɔ kɔntrol yu yurik asid lɛvɛl ɛn bak yu blɔd shuga lɛvɛl.
1. Tek tɛm wit wetin yu de it ɛn drink.
Di it rili impɔtant fɔ dɛn ɔl tu. Apat frɔm di it we yu fɔ it we fit yu dayabitis, yu nid fɔ tink bak bɔt di tin dɛn we kin afɛkt gaut .
- Ridyus ɔ stɔp fɔ it tin dɛn we gɛt purine (rɛd mit, sɔm sifud) as yu ebul .
- Stɔp fɔ drink rɔm ɔltogɛda ɔ stɔp am bad bad wan.
- Put tin dɛn lɛk milk we nɔ gɛt bɔku fat ɛn yogɔt insay yu it. Dɛn dɔn si se dɛn tin ya kin ɛp fɔ protɛkt pɔsin frɔm gaut .
- If i pɔsibul, go to pɔsin we sabi bɔt it we dɛn dɔn rɛjista so dat yu go ebul fɔ mek wan plan fɔ it we go fayn fɔ yu ɛn wetin yu nid.
2. Ɛksesaiz
We yu de du ɛksɛsayz ɔltɛm, i nɔ jɔs de ɛp fɔ kɔntrol di shuga na yu blɔd bɔt i de ɛp yu bak fɔ lɛf fɔ it bɔku bɔku it dɛn. As yu de lɔs yu wet, di ebul we yu bɔdi ebul fɔ pul yurik asid de bɔku bak. Bɔt, tɔk to yu dɔktɔ fɔs fɔ disayd us kayn ɛksesaiz we fayn fɔ yu.
3. Drink plenti wata.
Fɔ drink 8 glas wata (we na lɛk 2 lita) wan de na gud gol. If yu drink bɔku wata, i kin ɛp yu kidni fɔ wok fayn ɛn fɔ pul yurik asid kɔmɔt na yu bɔdi. Yu fɔ drink mɔ wata we yu de du ɛksɛsayz.
4. Kɔntrol ɔda wɛlbɔdi prɔblɛm dɛn
Tin dɛn lɛk ay blɔd prɛshɔn, kidni sik, ɛn fɔ fat kin mek yu gɛt yurik asid mɔ ɛn mɔ ɛn mek gaut wɔs . So, if yu gɛt ɛni wan pan dɛn sik ya, go to yu dɔktɔ ɔltɛm ɛn fala di tritmɛnt we dɛn tɛl yu fɔ du di rayt tin.
Tritmɛnt fɔ gaut
If yu gɛt dayabitis, fɔ kip yu yurik asid lɛvɛl na ɔ dɔŋ 6 mg/dL kin ɛp fɔ ridyus yu risk. If yu nɔ no yu lɛvɛl, aks yu dɔktɔ fɔ mek dɛn du yu blɔd tɛst.
Yu dɔktɔ kin gi yu mɛrɛsin fɔ mɛn gaut .
| Di kayn tritmɛnt we dɛn kin gi | Fɔ wok / Ɛgzampul dɛn |
|---|---|
| Fɔ kɔntrol di yurik asid lɛvɛl fɔ lɔng tɛm | |
| Yurikosurik ɛjɛn dɛn | I de ɛp fɔ pul mɔ yurik asid kɔmɔt na di kidni dɛn. |
| Xanthine oksidaz inhibito dεm | I de ridyus di bɔdi we de mek yurik asid. |
| Fɔ ridyus pen ɛn swel we yu gɛt gaut flare-up | |
| Kolchisin we dɛn kɔl | I kin wok fayn pasmak if yu tek am jɔs lɛk aw di pen bigin. Bɛlɛ kin pwɛl. |
| Kɔtikosterɔyd dɛn | Dɛn kin gi am as pils (e.g. Prednisone) ɔ as injɛkshɔn insay di jɔyn. |
| NSAID (Drɔg dɛn we nɔ gɛt sterɔyd) . | Sɔm ɛgzampul dɛn na Ibuprofen ɛn Naproxen. Di tin we impɔtant pas ɔl: Nɔ tek aspirin. I kin mek di pen wɔs. |
Mɛsej we dɛn kin kɛr go na os
- Wan rili strɔng link de bitwin dayabitis ɛn gaut . If yu gɛt wan, yu go gɛt di ɔda wan.
- Di men tin we kin mek pɔsin gɛt gaut na we di yurik asid we de na di blɔd kin bɔku. Dis sik kin kam pan pipul dɛm wae gɛt shuga.
- Di bɛst tritmɛnt na fɔ chenj di we aw yu de liv yu layf. Yu kin kɔntrol dɛn tu sik ya bay we yu it fayn, ɛksesaiz, kɔntrol yu wet, ɛn drink bɔku wata.
- No ɛn avɔyd it dɛn we de mek yu gaut wɔs .
- Ɔltɛm tɔk to yu dɔktɔ bɔt ɛni sayn ɔ tritmɛnt. Nɔ ɛva tek mɛrɛsin fɔ yusɛf.
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