Yu tink se di Military Diet rili gud? Mek wi no fɔ tru!

Yu de luk fɔ we fɔ lɛf fɔ it bɔku bɔku it kwik kwik wan? Dɔn yu go dɔn yɛri bɔt dis we we dɛn kɔl "Military Diet" na soshal midia ɔ frɔm yu padi. I de tɔk se yu kin lɔs 10 pawn (lɛk 4.5 kg) insay shɔt tɛm, lɛk wan wik. Dis rili rili at fɔ si. Bɔt, aw gud tin dɛn de we kin apin kwik kwik wan fɔ wi bɔdi? Tide, lɛ wi tɔk bɔt di tru tin bɔt dis sojaman dɛn it.

Wetin na dis Military Diet?

Fɔs, pan ɔl we dɛn kɔl dis "military" diet, i nɔ gɛt natin fɔ du wit di militri ɔ di militri it. Na jɔs wan makɛtmɛnt trik.

Fɔ tɔk am simpul wan, dis na rili strikt kalori-kɔntrol, shɔt tɛm it plan. Di we aw dɛn kin du am na fɔ sheb di 7 dez insay di wik to tu pat:

• "On" Days (Day 3): Insay dɛn tri de ya, dɛn kin rili strikt di kayn it ɛn di kayn it we yu kin it. Di totɛl kalori we yu de it ɛvride rili smɔl, bitwin 1,100 ɛn 1,400.
• "Off" days (4 days): Dɛn gi yu sɔm fridɔm fɔ di nɛks 4 dez. Bɔt ivin dɛn de dɛn de, dɛn kin advays yu nɔ fɔ it pas 1,500 kalori ɛvride.

Tink bɔt se wan avrej big pɔsin nid lɛk 1,600-3,000 kalori fɔ wan de (i dipen pan di ej ɛn di lɛvɛl we i de du). So yu kin imajin aw smɔl ɛnaji yu bɔdi de gɛt pan dis it. Fɔ de pan dis kayn it we nɔ gɛt bɔku kalori fɔ lɔng tɛm, i nɔ fayn fɔ yu bɔdi atɔl.

Aw di it plan tan lɛk pan dis it?

Di big prɔblɛm wit dis it na aw i strikt. Yu nɔ gɛt fridɔm fɔ pik wetin yu want fɔ it. Dɛn dɔn ɔlrɛdi disayd wetin yu want fɔ it fɔ brɛf, lanch, ɛn dina, ɛn ɔmɔs yu want fɔ it. No seperet snek nɔ de fɔ it bitwin dɛn.

pan ɔl we sɔm pan di it dɛn we de pan dis it (e.g. eg, brɔkoli) kin tan lɛk se dɛn gɛt wɛlbɔdi, sɔm (e.g. hot dog, saltine crackers) nɔ kin so gud.

Na dis na di list fɔ di it dɛn we dɛn kin gi:

• Kɔfi ɔ ti (we nɔ gɛt shuga ɔ milk) .
• Grep frut we dɛn kin yuz
• Banana, apul
• Bred we dɛn mek wit ful-ɔp
• Pinat bɔta
• Eg dɛn
• Tuna fish (we dɛn put insay tin) .
• Hot dog dɛn we dɛn kin yuz
• Chiz we dɛn kɔl Cheddar
• Vanila ayskrim

Okay, naw lɛ wi si aw wan tipik it pan dis it tan lɛk.

Strenj tin dɛn we dɛn kin yuz fɔ tek ples

Dis it de mek pipul dɛm wae gɛt sɔm kayn alɛji fɔ it fɔ yuz ɔda tin dɛm fɔ it. Bɔt dɛn substitute dɛn de bak rili strenj. Fɔ ɛgzampul, dɛn se if yu nɔ ebul fɔ it grep, yu kin drink 1/2 ti spɔnj baking soda insay wan glas wata insted. Di rizin na dat baking soda gɛt di sem ifɛkt pan di bɔdi in pH lɛk aw grep de du. Wi fɔ tink tu tɛm bɔt tin dɛn lɛk dis we nɔ gɛt ɛni sayɛns.

Wetin na di rial bɛnifit ɛn bad tin dɛn we dis we ya de du?

Ɛni it gɛt in gud ɛn bad tin dɛn. Dis wan nɔto ɛksɛpshɔn.

Frɔm di we aw dɔktɔ de si am, yu tink se dis rili denja?

Di wan dɛn we sabi bɔt it ɛn dɔktɔ dɛn nɔ kin rili want fɔ it fad it dɛn lɛk dis fɔ bɔku rizin dɛn.

Di fɔs tin na di kayn wet we yu de lɔs . Pan ɔl we dis it kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn kwik kwik wan, i go jɔs mek yu nɔ gɛt bɔku valyu mɔsul ɛn wata wet. I nɔto fat we yu rili want fɔ lɔs. Mɔsul impɔtant fɔ wi bɔdi in ɛnaji ɛn mɛtabolism. Natin nɔ de fɔ mek di mɔsul dɛn nɔ gɛt bɔku bɔku bɔdi we wi de ol. Dɛn kɔl dis ``Sarcopenia''. Dis prכsεs kin aksεlεrayt bay we yu it lεk dis.

Di sɛkɔn pɔynt na di prɔblɛm dɛn we kin apin to pɔsin in wɛlbɔdi . Di it dɛm wae dɛn dɔn prosɛs lɛk hot dog ɛn krak krak na dis it nɔr fayn fɔ kɔndishɔn lɛk at sik. Dis kayn it nɔr fayn atɔl fɔ pɔrsin wae gɛt sik lɛk dayabitis.

As tɛm de go, dis it nɔ de tich yu natin. I nɔ de tich yu aw fɔ it fayn ɔ chenj yu layf. Na jɔs wan tɛmporari band-ɛd.

So aw yu go lɔs yu wet fayn fayn wan?

Di bɛst tin fɔ du na fɔ stɔp fɔ rɔnata kwik fix ɛn adopt wɛlbɔdi layf we pɔsin kin kɔntinyu fɔ liv fɔ lɔng tɛm.

1. It balans it: It it we gɛt vɛjitebul, frut, ɔl gren, slim prɔtin (fish, chukchuk, lentil), ɛn wɛlbɔdi fat (avokado, nɛt).

2. Drink inof wata: Drink plenti wata ol di de. Nɔ drink tin dɛn we gɛt shuga.

3. Ɛksesaiz ɔltɛm: Du ɛksesaiz we yu lɛk, lɛk fɔ waka ɔ bayk, fɔ at le 30 minit ɛvride.

4. Kɔnsul yu dɔktɔ: Dis na di tin we impɔtant pas ɔl. Bifo yu bigin ɛni plan fɔ lɔs yu wet, go to yu famili dɔktɔ . I go ɛksplen to yu wetin na di we we sef ɛn we fit fɔ yu bɔdi ɛn yu wɛlbɔdi kɔndishɔn.