If yu gɛt dayabitis, yu go mɔs no se fɔ kia fɔ yu fut na di fɔs tin we yu fɔ du. Bɔku tɛm wi kin tink se fɔ kɔntrol di blɔd shuga na di wangren tin we impɔtant. Bɔt dayabitis kin mek wi gɛt siriɔs prɔblɛm dɛn na wi bɔdi, mɔ di nɛv ɛn blɔd vesel dɛn na wi fut. If dɛn nɔ tek kia ɔf am fayn, ivin smɔl skrap kin tɔn to big wund, ɛn sɔntɛm i kin mek pɔsin kɔt in an. Na dat mek tide wi de tɔk bɔt dis spɛshal tɔpik, dat na, fut we dɛn mek fɔ mɛn pipul dɛn we gɛt dayabitis.
Udat rili nid spɛshal sus lɛk dis?
Dis nɔto jɔs ɛni pe fɔ sus. Dɛn mek dɛn fɔ protɛkt yu fut, fɔ mek yu nɔ wund, ɛn fɔ stɔp prɔblɛm dɛn we dɔn de fɔ mek yu nɔ wɔs. Bɔku tɛm, yu dɔktɔ we de trit yu dayabitis go disayd if yu nid sɔntin lɛk dis. If yu gɛt wan ɔ mɔ pan dɛn tin ya, yu go bɛnifit bɔku frɔm dɛn spɛshal sus ya.
Imajin se yu dɔktɔ de chɛk yu ɛn se: "Yu gɛt dayabitis. Ɛn yu gɛt wan ɔ mɔ pan dɛn tin ya na wan ɔ ɔl tu yu leg dɛn."
| Di kɔndishɔn dɛn we pɔsin kin gɛt na di fut | Wan simpul ɛksplen |
|---|---|
| We dɛn dɔn pul pat ɔ ɔl di leg bifo tɛm | If dɛn dɔn ɔpreshɔn yu fɔ pul pat pan yu fut bikɔs ɔf wan kɔmplikeshɔn we dayabitis kin kam wit. |
| Bikɔs i bin dɔn gɛt ɔlsa na in fut bifo tɛm | If yu bin dɔn gɛt dip wund dɛn na yu leg dɛn we kin tek lɔng tɛm fɔ wɛl. |
| Fɔ gɛt kɔlus we kin bi ɔlsa (pre-ulcerative callus) . | If di skin na yu fut in fut tik ɛn gɛt kɔl, chans de fɔ mek dɛn tin ya bi sos leta. |
| Nyuropathy (dɛn nerve damej we pɔsin gɛt dayabitis) . | If yu gɛt sɔm sayn dɛn lɛk we yu nɔ de fil fayn, yu de swɛt, ɔ yu leg de bɔn, yu nɔ go ivin notis se yu leg dɔn wund. |
| Poor Sakyuleshɔn | Di blɔd nɔ de flɔ na di leg dɛn, we kin mek wund dɛn tek lɔng tɛm fɔ wɛl. |
| Fɔ gɛt difɔmiti dɛn na yu fut | If ɛni chenj de we dɛn bɔn ɔ leta chenj na di fut finga dɛn, lɛk we dɛn butu ɔ we dɛn butu. |
If na so i bi, yu dɔktɔ kin tɛl yu fɔ wɛr spɛshal sus ɛn/ɔ tin dɛn we yu kin put insay .
Wetin na dɛn spɛshal kayn sus ya?
Dɛn wan ya nɔ tan lɛk di sus dɛn we yu kin bay na rɛgyula sus stɔ, dɛn spɛshal. Bɔku men kayn dɛn de.
1. Shuz we gɛt ɛkstra-dip
Dɛn sus dɛn ya gɛt mɔ ples insay pas di sus dɛn we dɛn kin yuz ɔltɛm. Dis min se di fut nɔ kin kramp. Dɔn bak, yu kin put spɛshal tin dɛn we dɛn kɔl insol we dɛn mek spɛshal fɔ fit di shep we di fut gɛt. wetin dis insεt de du na fכ sheb di prεshכn we de na di fut in sכl ivin insay di wan ol fut, pas fכ fכs am pan wan ples. Dis kin ridyus di risk fɔ gɛt injury bad bad wan.
2. Shuz dɛn we dɛn mek wit kɔstɔm
Sɔm pipul dɛn kin gɛt bad bad fut we nɔ fayn. Ivin di ‘ɛkstra-dip’ shuz we wi bin dɔn tɔk bɔt, nɔ kin fit dɛn fut ya fayn fayn wan. Na da tɛm de dɛn kin mɛzhɔ yu fut ɛn mek dɛn sus ya fɔ fit am . Dɛn tin ya tan lɛk we yu de tay sus, dɛn mek dɛn spɛshal fɔ yu fut. Dɛn tin ya kin kam bak wit spɛshal tin dɛn we dɛn kin put insay.
Di tin we impɔtant pas ɔl na dat, if yu yuz dɛn sus ya, yu nɔ go wund bad bad wan ɛn yu nɔ go kɔt yu fut. Na big invɛstmɛnt na yu layf.
Aw a go gɛt dɛn sus ya ɛn udat mek dɛn?
Dis na tin bak we rili impɔtant. Dis nɔto sɔntin we yu kin jɔs go na stɔ ɛn bay. Wan patikyula we de fɔ dis.
1. Di tin dɛn we di dɔktɔ kin tɛl yu fɔ du:Fɔs, di dɔktɔ we de trit yu dayabitis we de gi yu di sɛtifiket fɔ chɛk yu fut ɛn kɔnfirm se yu nid spɛshal sus lɛk dis.
2. Spɛshal Rikɔmɛndishɔn: Dɔn, dɔktɔ we de mɛn yu fut ɔ ɔda dɔktɔ we sabi du di wok fɔ tɛl yu di kayn sus we yu nid ɛn aw fɔ mɛzhɔ am.
3. Saplae ɛn Fitin: Fɔ dɔn, akɔdin to dis rɛkɛmɔndeshɔn, wan kwalifay pɔshɔnal (fɔ ɛgzampul, wan `Pedorthist`, `Orthotist`) go mek ɔ saplae di shuz we yu nid. I go mek shɔ bak se i fit yu fut fayn, i nɔ tayt ɔ kɔnstrikt ɛnisay, ɛn mek ɛni ajɔstmɛnt we nid.
Bɔku tɛm, tu pipul dɛn kin gɛt fɔ du wit dis: di dɔktɔ we de trit yu dayabitis ɛn di spɛshal pɔsin we de tɛl yu fɔ yuz dɛn sus ya.
Yu nid fɔ tink bak bɔt di kɔst fɔ dis?
Yɛs, fɔ tru, dɛn wan ya dia pas di sus dɛn we dɛn kin wɛr ɔltɛm. Dis na bikɔs dɛn kin tek dɛn as spɛshal tin fɔ mɛn pipul dɛn. I at fɔ tɔk fɔ tru if di gɔvmɛnt na Sri Lanka de gi dɛn tin ya fɔ fri, bɔt sɔm prayvet inshɔrans polisi dɛn kin gi sɔm kɔvarej fɔ dɛn tin ya. Yu kin chɛk wit yu inshɔrans kɔmni bɔt dis.
Bɔt tink bɔt am dis we: Di kɔst fɔ dis sus na smɔl mɔni we yu kɔmpia am to di kɔst fɔ trit pɔsin we gɛt dayabitis fut ɔlsa, fɔ go na ɔspitul, ɛn fɔ ɔpreshɔn. Dis nɔto fɔ spɛnd mɔni, bɔt na fɔ put mɔni pan yu wɛlbɔdi tumara bambay. I bɛtɛ fɔ tɔk opin wan bɔt dis wit yu dɔktɔ ɛn disayd us sɔlv we bɛtɛ fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis na sik we kin rili afɛkt yu fut, so i impɔtant fɔ kia fɔ yu fut.
- If yu bin dɔn gɛt injury na yu leg bifo tɛm, yu nerv dɔn pwɛl, yu nɔ de rɔn fayn, ɔ yu fut nɔ de wok fayn, yu kin nid spɛshal fut (fut fɔ tritmɛnt).
- Dis nɔto ɔdinari sus. Dɛn na mɛrɛsin we de mek yu nɔ gɛt bɔku prɛshɔn na yu fut ɛn mek yu nɔ wund.
- Yu nɔ go ebul fɔ disayd fɔ du dis fɔ yusɛf. Mek shɔ se yu tɔk to yu dɔktɔ we gɛt dayabitis ɛn aks am fɔ gayd yu.











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