Yu dɔn ɛva gɛt bad bad brus ɔ pen na yu shɔl eria we yu de ple, rɔn, jomp, ɔ we yu gɛt aksidɛnt? Sɔntɛnde, dɛn brus ya kin wɛl fɔ dɛnsɛf insay sɔm dez, bɔt sɔm brus kin siriɔs smɔl ɛn tek lɔng tɛm fɔ wɛl. So, tide wi go tɔk bɔt wetin na dɛn brus ya na di shɔl, if wi fɔ tɔk bɔt mɛrɛsin, `(Thigh Contusion)`, aw dɛn kin siriɔs, ɛn aw dɛn kin trit dɛn ɛksaktɔli.
Wetin na Thigh Contusion?
Fɔ tɔk am simpul wan, di Inglish wɔd "contusion" min brus . di tכŋ kכntushכn na di damej pan di mכsul dεm εn di tisu dεm na di כp pat pan yu leg, dat na di tכŋ εria. Sɔntɛnde, dɛn brus ya kin rili smɔl, jɔs blu. Bɔt sɔntɛnde dɛn kin siriɔs smɔl, big wund. Bɔt bɔku tɛm, dɛn brus ya kin wɛl kwik wit simpul tritmɛnt na os.
Dis kayn injuri kin apin we pɔsin blo dairekt, had blo na di shɔl eria. Imajin se yu de ple spɔt lɛk rɔgbi ɔ futbɔl, ɔ yu de praktis fɔ kik bɔks. Insay dɛn kayn spɔt ya, bɔku kɔntakt ɛn impak kin de, so di chans fɔ gɛt injuri na yu shɔl kin bɔku.
Aw dis brus kin afɛkt yu bɔdi?
hamstring strayn na rili blɔd we de klɔt (hematoma) ɔ brus na di kwadrisɛps mɔsul grup we de bifo yu shɔl. di kwadriseps dεm na fכ mכsul dεm. Dɛn men wok na fɔ ɛkstɛnd yu ni ɛn bɛn yu hip. So, we dɛn mɔsul ya dɔn pwɛl, i nɔ kin izi fɔ yu fɔ bɛn ɔ ɛkstɛnd yu ni, ɔ fɔ muv yu hip, ɛn yu kin fil pen.
Sɔm pipul dɛm wae gɛt brus na dɛn thigh kin gɛt ɔda prɔblɛm wit:
- Blɔd ɛn wata kin gɛda rawnd di bon we wund, ɛn dis kin mek di bon brus .
- Sɔntɛnde di bon kin brok (bon brok) .
- di mכsul fayb dεm kin tכn εn kכl (krכsh mכsul tisu) .
- Wan sik we siriɔs smɔl na in dɛn kɔl Myositis Ossificans . dis na we nyu bon tisu de bigin fכ fכm usay sכft tisu fכ de, dat na usay di mכsul we trכn bin de. Dis na tin we pɔsin fɔ wɔri bɔt.
Aw yu go no if di shɔl brus siriɔs?
Bɔku pan di shɔl brus dɛn nɔ kin siriɔs. Bɔt if yu gɛt had blo na yu shɔl, i kin bi siriɔs injury. Yu thigh injury kin bi siriɔs if yu gɛt ɛni wan pan dɛn sayn ya:
- If i nɔ izi fɔ yu fɔ bɛn yu ni pas 45 digri , ɔ if yu de fil bad bad wan we yu de bɛn yu ni.
- If i at fɔ bia ɛni wet pan di leg we wund.
- Thigh eriaI kin bigin fɔ swel kwik kwik wan.
If yu gɛt ɛni wan pan dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan.
Us kayn shɔl brus de?
Dɔktɔ dɛn kin klas dɛn shɔl brus ya akɔdin to aw dɛn bad. Tri men kayn dɛn de:
1. Mild contusions: If na so i bi, yu kin muv yu leg nɔmal wan. Bɔt yu kin fil sɔm pen ɔ sɔri we yu tɔch di say we yu de tɔch yu shɔl. Dis kayn kɔntushɔn go wɛl insay lɛk siks dez.
2. Mɔdaret kɔntushɔn: Insay dis kes, i nɔ kin izi fɔ yu fɔ bɛn yu ni pas 90 digri, ɛn yu kin gɛt pen bak. Pen, swɛlin, ɛn tɛnd na di shɔl kin kɔntinyu fɔ sɔm wiks. I kin tek tu mɔnt fɔ mek kɔntushɔn lɛk dis wɛl ful wan.
3. Siriɔs kɔntushɔn: Insay dis kes, i kin rili at fɔ bɛn di ni pas 45 digri, ɛn bad bad pen kin de. Di say we de na di shɔl kin swel kwik kwik wan. Sɔntɛm yu nɔ go ebul fɔ waka if yu nɔ gɛt stik. Wan siriɔs kɔntushɔn lɛk dis kin tek sɔm mɔnt fɔ wɛl.
Wetin na di sayn dɛm fɔ dis brus?
Di men sayn we de sho se pɔsin in shɔl swɛt na we i de fil pen. Ɔda sayn dɛm kin dipen pan aw di injury siriɔs. Yu kin ɛkspiriɛns:
- Brus we de mek pɔsin brus.
- I nɔ izi fɔ bɛn di ni ɔ di hip jɔyn.
- Pen we yu de waka.
- De swɛl.
- Tɛnd we pɔsin tɔch am.
Aw yu kin fil we yu gɛt brus na yu shɔl?
Di pen we pɔsin kin fil we i swɛt in shɔl, dɛn kin fil am na di fɔs pat pan di leg. Sɔntɛnde, di say na di shɔl kin fil lɛk se i de bit.
Wetin mek dɛn brus ya kin apia na di shɔl?
di men tin we kin mek di thigh brus na we yu blo di kwadriseps mכsul we de bifo di thigh. Bɔku tɛm dis kin apin we dɛn de du spɔt, mɔ we dɛn de du kɔntakt spɔt. Bɔt ɛni had blo na di shɔl kin mek pɔsin brus. Imajin se yu de ple kriket wit yu padi dɛn na aftanun ɛn yu de ple fil we bɔl nak yu na yu shɔl wantɛm wantɛm. Ɔ, na wi vilej, bɔy pikin ɛn gyal pikin dɛn kin bɔm dɛnsɛf we dɛn de ple nɛtbɔl ɛn volibol ɛn dɛn kin brus dɛn shɔl. Sɔntɛnde, dis kin apin ivin if yu fɔdɔm pan baysikul.
Udat de pan big risk fɔ gɛt brus na in shɔl? / Wetin na di risk factor dɛm?
Thigh sprain na di mɔs pan di atlet dɛn. Yu kin gɛt injury we yu de ple kɔntakt spɔt lɛk futbɔl, rɔgbi, ɔ lakrɔs. Ɔ, yu kin gɛt sprain frɔm we yu fɔdɔm we yu de du tin dɛn lɛk fɔ snobɔd, fɔ ski, ɔ fɔ sketbɔd. I kin apin bak pan siriɔs aksidɛnt lɛk motoka aksidɛnt.Brus kin apin na di shɔl.
Bɔku tin dɛn de we kin afɛkt di risk fɔ mek pɔsin gɛt brus na yu shɔl:
- Wam-ap ɛn kol-dɔwn rutin bifo ɛn afta yu wokɔt.
- Aw ɔltɛm yu kin ple spɔt dɛn we gɛt fɔ du wit yu bɔdi?
- If yu fɔ yuz tin dɛn fɔ protɛkt yusɛf ɔ yu nɔ fɔ yuz am.
- Yu lɛvɛl fɔ fit yu bɔdi.
Sɔm ɔda tin dɛn we kin mek pɔsin gɛt prɔblɛm:
- Ej: Pipul dɛn we dɔn ol kin gɛt siriɔs injury.
- Nyutrishɔn: If yu nɔ de it fayn, yu go gɛt bɔku prɔblɛm fɔ gɛt injury.
- Mɛdikal histri: If yu gɛt prɔblɛm wit blɔd.
- Smok: Smok de mek di blɔd nɔ go fayn ɛn i de mek di wund nɔ wɛl.
Aw dɔktɔ kin no dis brus? (Diagnosis) .
Yu dɔktɔ go fɔs du yu bɔdi ɛgzam fɔ no if yu gɛt prɔblɛm wit yu hamstring. I kin prɛs saful wan pan difrɛn say dɛn na yu shɔl, chɛk aw yu ni de muv, ɔ asɛs di trɛnk we yu kwadrisɛps mɔsul gɛt.
Sɔntɛnde dɛn kin du dɛn tɛst ya bak fɔ luk di sɔft tisu dɛn:
- MRI skan (MRI): Yuz magnet ɛn redio wev fɔ luk di mɔsul dɛn ɛn di sɔft tisu dɛn.
- Ultrasound skan: Yuz ay frikshɔn sawnd wev fɔ luk insay di bɔdi.
If yu dɔktɔ tink se yu gɛt bon brus, yu gɛt brok brok, ɔ yu gɛt sik lɛk Myositis Ossificans, i kin ɔda fɔ mek dɛn du tɛst dɛn lɛk CT skan ɔ ɛkstrem rayt bak .
Aw yu kin trit yu thigh bruise?
Bɔrku pipul kin wɛl wan hamstring strain wit rɛst ɛn ɔva-di-kɔnta mɛrɛsin. I dipen pan aw di injuri bad, dɔktɔ kin tɛl yu fɔ du dɛn tin ya:
- Di we aw RAYS de du am:
RICE tinap fɔ Rɛst, Ays, Kɔmpreshɔn, ɛn Ɛlevɛshɔn. Nɔ du tin dɛn we go mek yu fil pen mɔ, ɛn put ays pak bɔku tɛm insay di de. Rap yu shɔl wit ɛlastik bandej fɔ mek yu nɔ swel. Ɛlevɛt yu leg we yu sidɔm, ɛn put pilo ɔnda yu shɔl. If yu du dis kɔrɛkt wan, dat kin ɛp yu fɔ wɛl kwik kwik wan.
- Nonsteroidal anti-inflammatory drugs (NSAIDs): Dɛn mɛrɛsin ya, we yu kin bay na di famasi (e.g., Ibuprofen, Diclofenac), kin ɛp fɔ ridyus pen ɛn kɔntrol di swɛlin. Bɔt dɛn fɔ jɔs yuz dɛn tin ya fɔ sɔm dez, te to wan wik pas ɔl. If yu kɔntinyu fɔ yuz dɛn, go to dɔktɔ.
- Fyzikal tritmɛnt: If yu gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. Dis kin gɛt fɔ du wit sɔm ɛksesaiz dɛm wae yu kin du na os ɛn bak wae yu de du yu fizik tɛrapi visit. Yu fyzikal tritmɛnt kin masaj yu shɔl bak ɔ yuz ilɛktrik stimuleshɔn (ilɛktrotɛrapi) fɔ mek di tisu wok. Dɛn tritmɛnt ya kin ɛp fɔ ridyus di pen ɛn fɔ mek i wɛl kwik kwik wan.
- Ɔpreshɔn: Na smɔl tɛm nɔmɔ, wan sik lɛk di wan we wi bin dɔn tɔk bɔt Myositis Ossificans kin apin ɛn dɛn kin nid ɔpreshɔn fɔ pul di nyu bon pat dɛn we dɔn mek.
Aw fɔ ridyus di risk fɔ mek yu gɛt brus na yu shɔl?
Yu kin du dɛn tin ya fɔ mek yu nɔ gɛt bɔku prɔblɛm wit yu shɔl:
- Trenin yu kwadrisɛps mɔsul dɛn fayn fayn wan fɔ ridyus di strɛs we de pan dɛn.
- Wom-ap ɛn kol-dɔwn gud gud wan bifo ɛn afta yu dɔn ple spɔt.
- Mek shɔ se yu wɛr tin dɛn we de protɛkt yu we yu de ple spɔt ɛn du tin dɛn we gɛt prɔblɛm (e.g. thigh guards).
Aw lɔng i kin tek fɔ mek di shɔl brus wɛl?
Smɔl brus na in shɔl kin wɛl insay fayv to sɛvin dez. Di brus we smɔl ɛn we rili bad kin tek tu mɔnt ɔ pas dat fɔ mek i wɛl.
Di tin we impɔtant pas ɔl na fɔ nɔ bigin fɔ du bɔku bɔku tin dɛn bak te yu dɔktɔ gi yu di okay. Yu kin fil fayn insay tu mɔnt, bɔt di brus nɔ kin wɛl ɔl.
Yu nid fɔ go to dɔktɔ? / Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt smɔl brus na yu shɔl, i nɔ go nid fɔ go to dɔktɔ. Bɔku tɛm, dɛn kin trit dɛn tin ya na os. Bɔt if yu gɛt sayn dɛn we de sho se yu gɛt smɔl ɔ bad bad sik na yu shɔl, go to dɔktɔ wantɛm wantɛm. Dis inklud:
- If i at fɔ bia wet pan di leg we wund.
- If yu nɔ ebul fɔ bɛn yu ni pas 90 digri.
- If i swel kwik ɛn bad bad wan.
Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?
If yu gɛt brus na yu shɔl ɔ yu tink se yu kin gɛt am, i go fayn fɔ aks yu dɔktɔ dɛn kwɛstyɔn ya:
- Wetin a kin du na os fɔ mek a nɔ fil pen?
- A nid fɔ gɛt fizik tɛrapi fɔ mek a bɛtɛ?
- Ustɛm a go bigin fɔ ple spɔt bak?
- Wetin a go du fɔ mek brus lɛk dis nɔ apin tumara bambay?
Yu tink se i fayn fɔ strɛch yu shɔl we dɔn brus?
I bɛtɛ fɔ aks yu dɔktɔ ustɛm yu kin strɛch yu kwadrisɛps mɔsul dɛn afta yu dɔn wund yu hamstring.I kin advays yu fɔ avɔyd fɔ strɛch fɔ di fɔs dez, ɔ ivin fɔ lɔng tɛm. Afta di pen ɛn swel we yu bin de fil fɔs dɔn stɔp, yu dɔktɔ go tɛl yu fɔ du ɛksɛsayz fɔ mek yu strɔng ɛn fɔ mek yu strɛch.
Yu tink se i fayn fɔ kip di ɔt na di stov?
Nɔ, i nɔ fayn fɔ put ɔt pan pɔsin we dɔn brus na yu shɔl. If yu put ɔt, dat kin mek yu swel mɔ ɛn i kin mek yu nɔ wɛl. I bɛtɛ fɔ put ays pan di fɔs tɛm.
Ustɛm wi go bigin fɔ ple bak?
Aw kwik yu go ebul fɔ go bak to spɔt, dipen pan aw di injuri bad. Yu dɔktɔ go mɔs gi yu di OK wans di pen dɔn dɔn ɛn yu kin fulɔp fɔ bɛn ɛn ɛkstɛnd yu hip ɛn ni. Dis kin tek lɛk wan wik so fɔ smɔl injuri. I kin tek sɔm mɔnt fɔ mek pɔsin gɛt siriɔs injury.
Tin dɛn we wi nid fɔ mɛmba (Take-Home Message) .
Fɔ ple spɔt fayn fɔ wi bɔdi ɛn maynd, bɔt wi fɔ no bak di denja dɛn we kin kam wit am. Di shɔl brus kin kɔmɔn mɔ pan di wan dɛn we de ple kɔntakt spɔt ɛn ekstrim spɔt. Dɛn kin apin we pɔsin blo dairekt ɛn at na di shɔl. Sɔm brus na yu thigh na smɔl smɔl ɛn yu kin trit am na os. Bɔt siriɔs injuri dɛn kin tek sɔm tɛm fɔ wɛl ɛn dɛn kin nid fɔ go to dɔktɔ. So, ɔltɛm yu fɔ wam yu bɔdi fayn fayn wan bifo yu ple spɔt ɛn wɛr di tin dɛn we yu nid fɔ protɛkt yusɛf. Dis kin ridyus di risk fɔ gɛt dɛn kayn injury ya bad bad wan. If yu gɛt bad bad brus, mek shɔ se yu go to dɔktɔ.
` Thigh sprain, brus, spɔt injuri, mɔsul injuri, kwadrisɛps, RICE we, pen kil
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