Na nɔmal tin fɔ fil big big shɔk, ivin fɔ fred smɔl, we yu kam fɔ no se yu gɛt bɛlɛ di tɛm we yu nɔ bin de ɛkspɛkt. Yu go mɔs de tink bɔku tin. "Wetin a de du naw?" "Udat a go tɛl?" Yu go mɔs de wɔnda. Bɔt nɔ wɔri. Nɔto yu wan de. Tin dɛn lɛk dis kin apin ɔlsay na di wɔl. Di tin we impɔtant pas ɔl na fɔ fes am wit kol at ɛn kɔrɛkt wan, ɛn nɔ fɔ panik. So, lɛ wi tek wan luk pan di 5 impɔtant tin dɛn we yu fɔ du fɔs na tɛm lɛk dis.
1. Go to dɔktɔ wantɛm wantɛm.
Di fɔs ɛn impɔtant tin we yu fɔ du na fɔ mek apɔntinmɛnt fɔ go to yu famili dɔktɔ ɔ dɔktɔ we de mɛn uman dɛn we de bɔn pikin/man we de mɛn uman dɛn.
"Wetin mek na so?" yu kin de wɔnda. Di rizin na dat yu nid fɔ no ustɛm yu de along we yu gɛt bɛlɛ. Dat min se, ɔmɔs wiks insay yu bɛlɛ yu de. Dɛn go disayd di wɛlbɔdi biznɛs we yu go gɛt tumara bambay ɛn di tin dɛn we yu nid fɔ du.
We yu de tɔk to di dɔktɔ , mek shɔ se yu tɔk dɛn tin ya:
- If yu nɔ mɛmba ustɛm yu las tɛm we yu bin de gɛt , se so.
- Tɛl wi bɔt ɛni mɛrɛsin we yu de tek naw (ilɛksɛf na dɔktɔ gi yu ɔ yu bay am na famasi).
- If yu gɛt ɔda mɛrɛsin lɛk dayabitis ɔ pwɛl hat , mek shɔ se yu tɛl dɛn bɔt dat bak.
Na dis kayn tɛm, yu kin fil fri fɔ tɔk bɔt aw yu de tink ɛn fil bɔt if yu fɔ kɔntinyu wit dis bɛlɛ ɔ nɔ fɔ kɔntinyu wit yu dɔktɔ. Dɛn go protɛkt di kɔnfidɛns fɔ yu infɔmeshɔn ɛn gi yu di rayt dɔktɔ advays ɛn gayd.
2. Start fɔ tek fɔlik asid.
Dis rili impɔtant. If yu nɔ de tek wan vaytamɛn bifo yu bɔn yet, yu fɔ bigin tek wan vaytamɛn bifo yu bɔn pikin wantɛm wantɛm we gɛt 400 mcg (maykrogram) fɔlik asid . Yu dɔktɔ go gi yu ɔda advays bɔt dis.
Imajin aw big difrɛns dis smɔl pil kin mek. Fɔlik asid na impɔtant tin we de ɛp fɔ mek di pikin nɔ gɛt siriɔs prɔblɛm dɛn we dɛn bɔn (lɛk di nyural tyub we nɔ fayn) na di pikin in bren ɛn in spɛnal kɔd . Fɔ mek yu gɛt di bɛst pan am, i nid fɔ de na yu bɔdi bifo yu gɛt bɛlɛ ɛn insay di fɔs wik dɛn we yu gɛt bɛlɛ . Na dat mek i rili impɔtant fɔ bigin tek fɔlik asid jɔs afta yu kam fɔ no se yu gɛt bɛlɛ.
3. Stɔp fɔ du tin dɛn we nɔ fayn fɔ yu wantɛm wantɛm
Dis nɔto sɔntin we wi fɔ tɔk, bɔt lɛ wi mɛmba wisɛf bak. Dɛn tin ya kin mek di pikin we de na yu bɛlɛ nɔ de gro fayn fayn wan.
- Fɔ drink rɔm
- Fɔ smok
- Yuz ɛni ɔda drɔg
Ɔl dɛn tri abit ya kin ambɔg yu pikin difrɛn we dɛn. Dɛn kin mek di pikin nɔ gɛt bɛtɛ wet, i kin mek i bɔn bifo tɛm, ɛn i kin gɛt difrɛn prɔblɛm dɛn we i kin gɛt we i de gro. So, yu fɔ stɔp ɔl dɛn tin ya kpatakpata frɔm di tɛm we yu kam fɔ no se yu gɛt bɛlɛ. If yu gɛt prɔblɛm fɔ stɔp dɛn abit ya, tɔk to yu dɔktɔ bɔt am bak. Dɛn go ɛp yu.
4. Tek kia of yu sef tu.
Dis na tɛm we i nɔ izi fɔ yu, pan ɔl we yu de na yu bɔdi ɛn yu maynd. Yu kin fil strɛs ɔ pwɛl at bikɔs ɔf sɔntin we yu nɔ bin de tink se go apin. Dat na nɔmal tin. Nɔ ol dɛn filin dɛn de.
Nɔ tink se, "Na jɔs mi dis?" Tɔk to pɔsin we yu trɔst bɔt aw yu de fil. Dɔn bak, if yu de gɛt dɛn kayn filin ya, i impɔtant fɔ tɔk to yu dɔktɔ, dɔktɔ we de mɛn yu maynd, ɔ pɔsin we sabi advays yu.
Dɔn bak, tink bɔt yu bɔdi.
- It tin we gɛt fayn fayn tin dɛn fɔ it (ad mɔ vɛjitebul, frut, ɛn grɛn).
- Drink bɔku wata ɔl di de.
- Gɛt bɔku rɛst as yu ebul.
Dɛn tin ya kin rili ɛp yu fɔ kɔntinyu fɔ gɛt trɛnk na yu bɔdi.
5. Stay away frɔm tin dɛn we de mek yu gɛt risk we yu gɛt bɛlɛ.
Sɔm tin dɛn de we kin ambɔg yu ɛn yu pikin we yu gɛt bɛlɛ. Tek tɛm mɔ bɔt dɛn tin ya.
| Wetin fɔ avɔyd | Rizin ɛn diskripshɔn |
|---|---|
| Kat fes (kat litter) . | Kat fes kin transmit wan denja infεkshכn we dεn kכl toxoplasmosis . Dis kin ambɔg di pikin. So nɔ klin di bɔks dɛn we dɛn kin put dɔti pan pusi. |
| Raw ɔ ɔnda kuk mit ɛn fish | Dɛn tin ya kin gɛt baktri dɛn we kin ambɔg pɔsin. So, kuk mit, fish, ɛn eg fayn fayn wan bifo yu it . |
| Fɔd we dɛn nɔ pastɔrayz | Nɔ it tin dɛn we nɔ pastɔrayz, lɛk sɔm chiz ɛn milk we nɔ pastɔrayz. Dɛn tin ya kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl. |
| Fish we gɛt bɔku mɛkkyuri | Big big fish dɛn we de na di si lɛk tuna, king makrɛl, ɛn shak gɛt bɔku bɔku mɛkuri. Dɛn tin ya kin ambɔg di divɛlɔpmɛnt fɔ di pikin in nervɔs sistɛm. So nɔ it dɛn kayn fish ya. |
Mɛsej we dɛn kin kɛr go na os
- We pɔsin gɛt bɛlɛ we i nɔ bin de tink se i go gɛt, dat kin mek i sɔprayz. Bɔt nɔ panik, go to dɔktɔ fɔs.
- As yu kam fɔ no, bigin fɔ tek fɔlik asid lɛk aw yu dɔktɔ tɛl yu.
- Stɔp fɔ drink rɔm, smok, ɛn ɔda drɔgs wantɛm wantɛm. Dɛn tin ya kin rili ambɔg di pikin.
- Tink bɔt yu maynd wɛlbɔdi bak. If yu de fil strɛs ɔ yu de fil bad, tɔk to yu dɔktɔ ɔ pɔsin we de gi yu advays bɔt dat.
- Stay away frɔm it dɛn we nɔ fayn ɛn tin dɛn we de mek yu gɛt prɔblɛm we yu gɛt bɛlɛ. Di tin we impɔtant pas ɔl na fɔ kip yu ɛn yu pikin sef.
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