Di dɔktɔ tɛl yu se yu gɛt dayabitis, ɔ Tayp 2 Dayabitis? We i se dat, yu go dɔn fred se, "O, naw a nɔ go ebul fɔ it fayn lɛk aw a bin de it trade. A go gɛt fɔ giv ɔp ɔl di it dɛn we a lɛk, nɔto so?" Bɔt rili nid nɔ de fɔ fred. Yɛs, yu go gɛt fɔ mek sɔm smɔl chenj dɛn na di it we yu de it. Bɔt dat nɔ min se yu fɔ lɛf di it dɛn we yu lɛk sote go. De tin wae impɔtant pas ɔl na fɔ mek gud plan fɔ mɛn dis sik.
Aw wi go chenj wetin wi de it?
Di big chenj we wi nid fɔ mek afta dɛn dɔn no se wi gɛt dayabitis na fɔ tek kia ɔf wi it. Di bɛst we fɔ du dis na fɔ tɔk to yu dɔktɔ. I kin rifer yu to wan dɔktɔ we de mɛn yu it fɔ mek yu plan fɔ it we go ɛp yu fɔ kɔntrol di shuga we yu gɛt na yu blɔd.
Fɔ tɔk am simpul wan, wi nid fɔ it smɔl pan sɔm it dɛn, ɛn mɔ pan sɔm it dɛn. Tink bɔt wi bɔdi lɛk motoka. If wi put di rɔng fiul na di motoka, di injin go gɛt prɔblɛm, ɛn if wi it tin dɛn we nɔ fayn fɔ wi bɔdi, tin dɛn lɛk blɔd shuga lɛvɛl go go haywire.
Dayabitis nɔto di ɛnd fɔ layf. Yu kin ebul fɔ kɔntrol am ɛn kɔntrol am fayn fayn wan, ɛn yu kin liv gladi layf.
Lɛ wi luk di tebul we de dɔŋ fɔ si wetin wi fɔ ad pan wi it ɛn us it dɛn wi fɔ stɔp.
| It Mɔ | Ridyus ɔ Avɔyd |
|---|---|
| Vɛjitebul ɛn frut dɛn we gɛt fayv: Tin dɛn lɛk spinach, kelɛ, okra, papaya, ɛn bita gɔd. We i kam pan frut, papaya, guava, ɛn mango kin fayn. | Drink dɛn we gɛt shuga: Drink dɛn we dɛn dɔn swit, frut drink dɛn we dɛn pak, drink dɛn we gɛt atifishal switin. |
| Ɔl Grens: Ɔl grens lɛk brawn rays, malet, ɔts, bali, pis, grɛn bins, ɛn chikip. Dɛn tin ya kin mek di blɔd shuga go ɔp. | Desɛt dɛn we gɛt bɔku flawa ɛn shuga:Wi nid fɔ ridyus di kek, biskit, pudin, ayskrim, ɛn wi tradishɔnal swit dɛn (dodol, kevum) bad bad wan. |
| Dairy prodakt dɛn we nɔ gɛt bɔku fat: Yogɔt we nɔ gɛt bɔku fat, milk we nɔ gɛt bɔku fat. | Fɔd dɛn we dɛn dɔn mek: Tin dɛn lɛk sosish, mitbɔl, tin fish (we gɛt ɔyl), nuts, ɛn ɔda tin dɛn.Dɛn it dɛn ya gɛt bɔku shuga we dɛn ayd, sɔl (sɔdiɔm), ɛn sɛtyuret fat we nɔ fayn. |
| Ligim: Lɛntil, chikip, pis, ɛn bins gɛt bɔku prɔtin ɛn fayv. | Fɔd dɛn we dɛn dɔn frɛsh: Ridyus it dɛn we gɛt ɔyl lɛk paratha, rol, pati, ɛn kottu as yu ebul. |
As yu si, wi nɔ nid fɔ stɔp fɔ it kabɔhaydrɛt kpatakpata. Wetin impɔtant na fɔ pik di rayt kayn kabɔhaydrɛt . Fɔ ɛgzampul, if yu it ɔl wit bred insted ɔf wayt bred, ɔ it bran rays insted ɔf wayt rays, i bɛtɛ pasmak.
Aw fɔ chenj di we aw wi de it
Jɔs lɛk wetin yu de it, aw yu de it, ɛn ustɛm yu de it na tin dɛn bak we rili impɔtant fɔ mɛn di sik we dɛn kɔl dayabitis.
Tek tɛm bɔt di sayz fɔ di pat.
Di big prɔblɛm we wi gɛt na fɔ it bɔku rays wit smɔl fish sos. Wi nid fɔ tɔn dis arawnd. Wan simpul we na di "Plate Method" .
Imajin se yu maynd sheb yu plet to 4 pat.
- Tu pat (af pan di plet): Fil wit vɛjitebul dɛn we nɔ gɛt bɔku stach (e.g., spinach, kale, okra, pɔmpin, ɛn spinach).
- Wan pat (wan pat pan di plet): Fil wit protin (e.g. fish, chukchuk, eg, lentil, chikip).
- Di ɔda pat (smɔl smɔl frɔm di plet): Fil wit it dɛn we gɛt stach (e.g., rays bran, pɔt, swit pata).
We yu it dis we, yu bɛlɛ kin ful-ɔp, yu bɔdi kin gɛt di tin dɛn we i nid, ɛn yu blɔd shuga nɔ kin go ɔp wantɛm wantɛm.
Di tɛm fɔ it impɔtant bak.
Tray fɔ it yu tri men it dɛn di sem tɛm ɛvride. Ɛspɛshali tray fɔ it dina as ali as yu ebul , arawnd 7 ɔ 8 p.m. If yu it bɔku let na nɛt ɛn go slip, dat kin afɛkt di shuga we yu gɛt na yu blɔd ɛn di wet we yu bɔdi gɛt.
Tink bɔt wetin yu de drink.
Jɔs lɛk aw wi de tink bɔt wetin wi de it, wi fɔ tek tɛm bak bɔt wetin wi de drink. I bɛtɛ fɔ drink wata, watamɛlɔn, ɔrɛnj, belimal, ɔ ranawara instead fɔ drink tin dɛn we gɛt shuga.
RumWan wɔd bɔt rɔm impɔtant bak. Rɔm kin mek di blɔd shuga go ɔp ɔ dɔŋ wantɛm wantɛm. So, i rili impɔtant fɔ lɛ wi nɔ drink rɔm. If yu de drink rɔm, nɔ ɛva drink ɛmti bɛlɛ. I fayn fɔ drink smɔl smɔl afta yu dɔn it sɔntin. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis fɔ no mɔ.
Put dɛn chenj ya insay yu layf smɔl smɔl. I at fɔ chenj ɔltin wan nɛt. Bɔt if yu tray smɔl, dis go bi nɔmal tin na yu layf. Mɛmba se yu wɛlbɔdi de na yu an.
Mɛsej we dɛn kin kɛr go na os
- Nɔr frayd fɔ no se yu gɛt Tayp 2 Dayabitis. Na wan sik we pɔsin kin ebul fɔ kɔntrol fayn fayn wan.
- We yu de chenj di it we yu de it, put vɛjitebul dɛn we gɛt fayv, ɔl gren, ɛn it dɛn we gɛt prɔtin fɔs.
- Ridyus shuga, flawa, tin dɛn we dɛn dɔn prosɛs we gɛt bɔku fat, ɛn drink dɛn we dɛn dɔn swit as yu ebul.
- Yu fɔ tink bɔt di sayz we yu de it. Dis kin izi bay we yu fala di "Plate Method."
- Mɛmba fɔ it dina kwik ɛn nɔ fɔ drink rɔm.
- If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu bɔt aw fɔ it, tɔk to yu dɔktɔ . I go ebul fɔ gayd yu di rayt we.
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