We yu kam fɔ no se yu de op fɔ bɔn pikin, ɔlman we de arawnd yu kin advays yu, nɔto so? Stori frɔm yu granpa ɛn granma, tin dɛn we yu anti dɛn kin tɛl yu... Sɔm pan dɛn kin tan lɛk jok, bɔt sɔm pan dɛn kin mek wi fred fɔ natin. Ɛn sɔm mistek dɛn kin mek yu ɛn yu pikin gɛt prɔblɛm. So tide, lɛ wi tɔk bɔt sɔm pan dɛn mistek ya we bɔku pipul dɛn kin tink bɔt bɛlɛ .
Di flu shot nɔ fayn we uman gɛt bɛlɛ?
Dis na sɔntin we bɔku pipul dɛn kin fred. Sɔm uman dɛn we gɛt bɛlɛ kin tink se we dɛn gɛt di flu vaysin go mek dɛn sik, ɔ di tin dɛn we de insay di vaysin go ambɔg di pikin. Bɔt di tru tin na dat, i fɔ bi di ɔda we. Fɔ gɛt di flu vaysin we yu gɛt bɛlɛ rili impɔtant .
Tink bɔt dis: We yu gɛt bɛlɛ, yu bɔdi in imyun sistɛm, yu at, ɛn yu lɔng in wok kin chenj. Dis min se if yu gɛt sik we tan lɛk flu, i go mɔs bi se i go tranga pas di avɛrej pɔsin. Dis kin ivin mek pɔsin in layf de pan denja.
Di flu vaysin gɛt wan vayrɔs we dɛn dɔn kil. So i nɔ go mek yu sik. Dɔn bak, no sayɛns pruf nɔ de fɔ se dis vaysin de ambɔg pikin dɛn. Bɔt di nos sprɛy vaysin gɛt layf, wik vayrɔs, so i nɔ fayn fɔ dis tɛm pan di ia. So ɔltɛm gɛt di shot . If yu de wɔri bɔt di tin dɛn we de mek yu nɔ pwɛl di vaysin, tɔk to yu dɔktɔ bɔt fɔ gɛt di vaysin we nɔ gɛt dɛn.
Yu tink se di wɔd we dɛn kin tɔk ‘tu pipul dɛn nid fɔ it’ na tru?
Dis na sɔntin we wi ɔl dɔn yɛri. We yu angri, yu kin want fɔ sheb ayskrim kɔn ɔ pɔt salad. Bɔt wet fɔ smɔl tɛm. Yes, yu de it fo tu, bot dat no min se yu nid serving saiz we gud fo tu big man.
Bɔku tɛm, uman we gɛt wɛlbɔdi wet bifo i gɛt bɛlɛ jɔs nid smɔl ɛkstra kalori, we na lɛk 300 kalori ɛvride. Fɔ tɔk am simpul wan, dat na lɛk wan ɛkstra glas milk ɔ af sanwij apat frɔm wetin yu de it ɛvride. fכ pכsin we gεt avrej wet, i fayn fכ gεt bitwin 25 εn 35 paund (11 εn 16 kg) we i bεlε. If yu wet pas dat, yu nid fɔ gɛt smɔl mɔni.
If yu gɛt mɔ wet we yu nɔ nid, i kin rili at fɔ lɛ yu lɛf am afta yu bɔn pikin. Dɔn bak, if yu gɛt pas 50 pawn (22 kg) fɔ ɛni pikin, i go mɔs nid fɔ mek dɛn du sizarian ɔ fɔ bɔn pikin we nɔ izi fɔ bɔn pikin .
di mכr imכtant, di pikin dεm we "tu hεvi" we dεn bכn dεn kin bכku fכ fat we dεn big. So, fɔ it tin dɛn we gɛt balans impɔtant.
Yu tink se ia day bad fɔ bebi dɛn?
Yu nɔ nid fɔ lɛf yu ia we yu gɛt bɛlɛ. Di kemikal dɛm we yu de yuz fɔ day yu ia ɛn perm am, de absɔb insay yu skin insay rili smɔl smɔl. Nɔto sɔntin we big fɔ afɛkt di pikin.
Bɔt di strɔng smɛl we dɛn kemikal ya kin mek kin mek sɔm uman dɛn we gɛt bɛlɛ fil lɛk se dɛn de nɔs . So, if yu du sɔntin lɛk dis, du am na say we briz kin blo fayn ɛn yu kin put fan pan . If yu de fred bad bad wan, yu kin wet te di fɔs tri mɔnt dɔn bifo yu du dɛn tin ya. Dɔn bak, i bɛtɛ fɔ avɔyd day we gɛt amonia, we gɛt strɔng smel.
Yu nɔ tink se kɔfi ɛn ti we gɛt kafinɛ fayn fɔ yu?
Yu na pɔsin we nɔ go ebul fɔ liv if yu nɔ drink kɔfi na mɔnin? Bɔku mama dɛn we gɛt bɛlɛ kin gɛt dis abit. Bɔt yu go dɔn yɛri se kafinɛ kin mek uman we gɛt bɛlɛ ɛn we i bɔn smɔl.
Bɔt fɔ tru, di pruf dɛn we de agens kafin nɔ strɔng so. No klia pruf nɔ de fɔ se if pɔsin it lɛs pas 200 miligram kafin ɛvride, we na lɛk di wan we de insay big kɔp kɔfi, dat kin mek i gɛt mɔ risk fɔ mek di bɛlɛ we i bɔn ɔ we i bɔn smɔl. So, nɔ wɔri. Ɛnjɔy yu kɔfi, bɔt nɔ de insay di limit we dɛn se .
Yu tink se i denja fɔ travul wit plen?
Airport skan, X-ray mashin, exposure to radiation in the air... We yu tink bɔt ɔl dis, yu go tink se i bɛtɛ fɔ de na os.
Bɔt nɔ fred. Di raytin we yu de gɛt we yu de flay ɔ we yu de na aypɔt, rili smɔl. Natin nɔ de fɔ mek wi gɛt raytin ivin we wi de na di wɔl. Pan ɔl we i ay smɔl na di briz, i nɔ de go insay di bɔdi te i afɛkt di pikin. fכ dat, di chans fכ eni ifekt pan di pikin we de na di pikin rili sכm.
If yu gɛt ɛni dawt, yu kin aks fɔ pat-dɔwn frɔm ɔfisa instead fɔ go tru di skan. I rili sef.
Bɔt if yu de plan fɔ flay insay di las tri mɔnt we yu gɛt bɛlɛ, chɛk wit di aylayn bɔt di lɔ dɛn bifo tɛm. Dɔn bak, if yu gɛt ɛni prɔblɛm wit yu lɔng ɔ at, mek shɔ se yu chɛk wit yu dɔktɔ bifo yu flay.
Yu tink se yu fɔ avɔyd fɔ it fish kpatakpata?
Dis na mistek bak we pipul dɛn kin tink. If yu it fish tu tɛm insay di wik, dat kin rili fayn fɔ yu ɛn yu pikin. spεshal wan, di omega-3 fεt asid dεm we de insay kol wata fish dεm rili imכtant fכ yu pikin in bren divεlכpmεnt εn vishכn.
Bɔt sɔm kayn fish dɛn nɔ kin fayn fɔ it bikɔs dɛn gɛt wan ebi ebi mɛtal we dɛn kɔl mɛkuri. So, tek tɛm wit di kayn fish dɛn we de na di tebul we de dɔŋ ya.
| Di kayn fish dɛn we nɔ bad fɔ it | Di kayn fish dɛn we gɛt bɔku mɛkuri fɔ avɔyd |
|---|---|
| Fish | Sɔdfish we dɛn kɔl sɔdfish |
| Shrimps | Shark we dɛn kɔl Shark |
| Tuna we gɛt layt we dɛn kin put insay tin | Kiŋ Makrɛl |
| Smɔl fish dɛn lɛk kap ɛn kap | Tilefish we dɛn kɔl Tilefish |
Wan ɔda impɔtant tin na fɔ avɔyd fɔ it raw fish atɔl. Tin dɛn lɛk sushi ɔ sashimi gɛt raw fish. Raw fish kin gɛt baktri ɛn parasayt pas fish we dɛn kuk. Bɔt fɔ it sushi we gɛt fish we dɛn dɔn kuk fayn nɔto prɔblɛm.
Yu nɔ tink se i fayn fɔ du mami ɛn dadi biznɛs we yu gɛt bɛlɛ?
Pan ɔl we bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt dis, na impɔtant tɔpik we wi fɔ no bɔt. If yu bɛlɛ nɔmal ɛn nɔ gɛt ɛni prɔblɛm, i rili sef fɔ du mami ɛn dadi biznɛs.
di pikin de protεkt fayn fayn wan bay di strכng mכsul dεm na di uterus εn di amniotic sak. di sεviks de kכba bak wit tik mכkus pכlכg, so di pikin nכ de du bad.
di kכntrikshכn dεm we de apin we yu de כrgazm difrεn kכmplit frכm di kכntrikshכn dεm we de apin we uman de bכn, so dεn nכ de mek di bεlε kכmכt we nכmal bεlε.
Bɔt we yu gɛt bɛlɛ, i nɔ de protɛkt yu frɔm di sik dɛn we pɔsin kin gɛt we i de du mami ɛn dadi biznɛs (STI). If yu gɛt infekshɔn lɛk hεpi ɔ klamidia, yu kin pas am to yu pikin. So tek tɛm wit dat.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ fɔ mek shɔ se yu bɛlɛ nɔ gɛt bɔku prɔblɛm . If yu gɛt wan sik lɛk fɔ mek yu nɔ gɛt bɛlɛ, fɔ bɔn pikin bifo tɛm, ɔ fɔ mek yu blɔd kɔmɔt na yu vagina we yu nɔ ɛksplen, yu dɔktɔ go advays yu fɔ avɔyd fɔ du mami ɛn dadi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Fɔ gɛt di flu shot nɔ bad ɛn i rili impɔtant fɔ yu ɛn yu pikin.
- Nɔ it tu tɛm pas dat bikɔs yu de ‘it fɔ tu pipul dɛn.’ Yu jɔs nid smɔl ɛkstra kalori dɛn.
- Bɔku tɛm, i nɔ kin izi fɔ mek yu ia kɔlɔ, bɔt du am na say we briz de blo fayn fayn wan.
- Fɔ drink kafinɛ smɔl smɔl, lɛk wan kɔp kɔfi fɔ wan de, nɔto prɔblɛm.
- Fɔ travul wit plen nɔ bad if yu gɛt gud wɛlbɔdi, bɔt fala di advays dɛn we di dɔktɔ de gi ɛn di lɔ dɛn we di plen de gi insay di las mɔnt dɛn.
- If yu it fish we nɔ gɛt bɔku mɛkuri, i rili fayn fɔ yu pikin in bren. Bɔt nɔ it raw fish ɔltogɛda.
- If yu bɛlɛ nɔ gɛt bɔku prɔblɛm, i nɔ bad fɔ du mami ɛn dadi biznɛs. Ɔltɛm, go to yu dɔktɔ if yu gɛt ɛni dawt bɔt ɛnitin.
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